Personal Mastery Training Podcast
Helping you to level up your game and achieve personal mastery mind body and soul
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Episode 213: The Door to Success and Mastery Swings Inward
10/03/2024
Episode 213: The Door to Success and Mastery Swings Inward
In the latest episode of Personal Mastery Training, we dive deep into the profound truth that lasting success and mastery come from within. Join us as we explore the importance of introspection, growth mindset, and embracing challenges as opportunities for personal development. Here are the key highlights from this enlightening discussion: Key Highlights: Internal vs. External Validation: True success is not found in external accolades or possessions; it comes from a deep understanding of ourselves. Embrace Challenges: Instead of merely getting through life’s obstacles, learn from them to foster growth and prevent repetitive patterns. Personal Growth: Successful individuals cultivate their skills and embrace failures as stepping stones toward greatness. The Importance of Inner Work: Mastery requires challenging limiting beliefs and overcoming fears to unlock your true potential. Continuous Learning: Adopting a growth mindset allows you to view challenges as opportunities for development. Journey, Not Destination: Personal mastery is an ongoing process with no final destination—each level reached reveals new lessons. As you reflect on these insights, remember that the door to success and mastery is always within reach. Are you ready to turn the handle and step through? Embrace the journey of self-discovery and commit to your personal growth today! For more inspiration and strategies on your path to personal mastery, don’t forget to like, subscribe, and share this episode with others who might benefit from it. Let’s build a community focused on unlocking our true potential together!
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Episode 212: Father Time is Undefeated - Aging Gracefully
09/26/2024
Episode 212: Father Time is Undefeated - Aging Gracefully
In this insightful episode, we delve into the inevitable passage of time and how we can embrace aging with grace and wisdom. Join us as we explore the power of mentorship, the impact of our social circles, and the importance of taking control of our lives to navigate the aging process positively. Key Highlights: The Importance of Mentorship: Discover how having mentors can guide us through life’s challenges and help us grow. You Are the Sum of Your People: Explore the idea that the people you surround yourself with shape your identity and future. One Person Can Change Your Life Forever: Hear inspiring stories about how a single connection can alter the course of your life. Put Your Odds in Your Favor: Learn how to focus on what you can control rather than being influenced by external circumstances, setting yourself up for success as you age. As we wrap up this episode, remember that while Father Time may be undefeated, our approach to aging can be proactive and fulfilling. Surround yourself with the right people, seek guidance from mentors, and take charge of your choices to age gracefully. Tune in now and discover how to make the most of every moment! Connect with: Alvin Brown @personalmasterytraining Dr. Charlie Cartwright @dr.charliecartwright Raymond Ndjonok Tonye @i_am_coach_ray Brandon Anderson Video we discussed in the podcast:
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Episode 211: Corporate Culture-Does it have to be toxic or is there a better way
09/19/2024
Episode 211: Corporate Culture-Does it have to be toxic or is there a better way
In the latest episode of our PMT podcast, we dive deep into the complexities of corporate culture. Many employees dread the workplace due to toxic environments that lead to high resignation rates. But does it have to be this way? In this episode, we explore how leadership plays a crucial role in shaping corporate culture and what can be done to foster a healthier workplace. Key Highlights Impact of Leadership: A boss’s attitude and behavior significantly contribute to the corporate culture. Leaders set the tone, and their actions can either motivate or demoralize their teams. The Power of Appreciation: Sometimes, a simple “thank you” can be more impactful than a salary increase. Genuine recognition boosts morale and encourages loyalty. Finding Hidden Talents: There are often "diamonds in the rough" within organizations. Leaders who prioritize a positive culture are more likely to uncover and nurture these hidden talents. Prioritizing Team Connection: Even when busy, leaders should make it a point to visit and engage with their teams. This effort fosters a sense of belonging and demonstrates that leaders value their employees’ contributions. Corporate culture doesn’t have to be toxic; it can be a thriving ecosystem where employees feel valued and motivated. By focusing on leadership behaviors, appreciation, and genuine connection, organizations can cultivate a culture that not only retains talent but also promotes growth and satisfaction. Tune in to the podcast for more insights on how to create a better workplace for everyone!
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Episode 210: Do What you Love - Love what you do
09/12/2024
Episode 210: Do What you Love - Love what you do
This episode is a must-listen for anyone looking to align their career with their passions and achieve meaningful success. With inspiring anecdotes and practical advice, the podcast explores how embracing pain and understanding your “why” can lead to profound personal and professional growth. Key Highlights: The Power of Passion: Discover why loving what you do isn’t just a feel-good notion but a crucial element of long-term success and fulfillment. Embracing Pain: Learn how facing challenges and discomfort can be a catalyst for growth. The podcast delves into strategies for using pain as a motivator rather than a deterrent. Finding Your "Why": Uncover the importance of understanding your deeper purpose. [Guest's Name] discusses techniques for identifying what truly drives you and how this clarity can guide your career path. Success Through Resilience: Gain valuable tips on building resilience in the face of setbacks. The episode highlights real-life examples of individuals who turned their struggles into stepping stones towards success. Practical Advice: Get actionable strategies for integrating your passions into your daily work life. The host and guest offer practical steps for aligning your career goals with what you love. Embracing the pain and understanding your “why” can transform obstacles into opportunities and passion into productivity. Whether you’re navigating a career change or seeking to deepen your current path, this episode offers valuable wisdom to help you love what you do and do what you love. Tune in and let the insights inspire your journey to success.
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Episode #209 - Hearing No Means You Are Growing
09/05/2024
Episode #209 - Hearing No Means You Are Growing
In a world where rejection can often feel like a setback, it’s important to shift our perspective. The podcast episode titled "Hearing No Means You Are Growing" delves into how encountering rejection can actually be a sign of progress and personal development. This mindset not only fosters resilience but also propels us toward growth and success. Here’s a look at the key insights from the episode that can help transform how we view rejection. Key Highlights: Rejection as a Learning Tool: Hearing "no" often means that you are stepping out of your comfort zone and trying new things. Each rejection provides valuable feedback and an opportunity for improvement. Growth Mindset: Embracing a growth mindset involves viewing setbacks as a natural part of the learning process. It encourages perseverance and helps in developing resilience. Building Resilience: Regularly facing rejection helps in building emotional strength and resilience. It prepares you to handle future challenges with greater confidence and poise. Opportunities for Reflection: Rejection offers a chance to reflect on your approach and strategies. Use it as a moment to reassess and refine your goals and methods. Success Through Persistence: Many successful individuals have faced numerous rejections before achieving their goals. Persistence and the willingness to learn from failures are key to long-term success. Hearing "no" can be disheartening, but it’s crucial to remember that each rejection is a stepping stone towards growth. By reframing rejection as an opportunity for development, we can build resilience and enhance our journey toward success. Embrace the challenges and continue to push forward, knowing that each "no" brings you closer to your goals.
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Episode 208: Building Bridges, Not Walls - Healthy Boundaries in Relationships
08/29/2024
Episode 208: Building Bridges, Not Walls - Healthy Boundaries in Relationships
Welcome to Episode 208 of our podcast! In this episode, we dive deep into the crucial topic of establishing healthy boundaries in relationships. Understanding and implementing boundaries is key to maintaining respect, trust, and emotional well-being. Whether it's with family, friends, or colleagues, this episode offers valuable insights into fostering positive connections while keeping your needs and limits in mind. Key Highlights: Understanding Boundaries: Learn what healthy boundaries are and why they are essential for maintaining balanced relationships. Communicating Boundaries Effectively: Discover strategies for expressing your needs clearly and assertively without causing conflict or misunderstanding. Handling Pushback: Gain tips on how to respond when others challenge your boundaries, and how to stay firm yet respectful. Maintaining Balance: Understand how to reassess and adjust your boundaries as relationships evolve and as you grow personally. We hope Episode 208 provides you with practical tools and insights to help you build and maintain healthy boundaries in your relationships. By setting clear limits and communicating openly, you pave the way for more respectful and fulfilling connections. Stay tuned for more episodes and continue the journey towards healthier, happier relationships. Thanks for listening!
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Episode 207: The Evolution of a Modern Day Bad Ass - Lauren St. Louis Masterclass
08/22/2024
Episode 207: The Evolution of a Modern Day Bad Ass - Lauren St. Louis Masterclass
In our latest podcast episode, we're excited to introduce Lauren St. Louis—a rising star in the world of fitness and nutrition. Before she became a powerhouse in exercise physiology, Lauren was deeply immersed in the world of dance. Now, she’s channeling her passion into helping high-performing professionals elevate their lives through LSL Fitness. Join us as we explore her journey, uncover the shifts in her career, and learn how she’s transforming the fitness landscape. Key Highlights: Early Beginnings: Lauren’s journey began with dance at the age of three. Her early passion for ballet set the stage for her future, though her path would later shift dramatically. Transition to Fitness: Struggling with body image and a demanding career in dance, Lauren found solace and empowerment in fitness. She discovered her strength through weightlifting and improved her relationship with food and body image. Founding LSL Fitness: Combining her expertise in exercise physiology and her passion for helping others, Lauren established LSL Fitness to guide professionals in achieving their best selves both personally and professionally. Overcoming Identity Challenges: Lauren discusses the challenge of letting go of her identity as "Lauren the Dancer" and embracing a new role as a fitness expert, driven by her evolving purpose and newfound confidence. Tune in to hear more about Lauren’s inspiring journey and gain insights into navigating career transitions and personal growth. Her story might just give you the motivation and blueprint you need to elevate your own path. Don’t miss this episode of "The Evolution of Lauren"—where passion meets purpose and new possibilities unfold. Connect with Lauren: Instagram:
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Episode 206- Unlocking The Golden Handcuffs
08/15/2024
Episode 206- Unlocking The Golden Handcuffs
This episode brings together profound conversations on personal growth, the hero's journey, and the impact of our daily choices. Whether you're striving for self-improvement or grappling with your current path, there's something here for everyone. Key Highlights: Facing Reality and Overcoming Obstacles: A significant portion of the discussion revolves around facing harsh realities and overcoming obstacles. The podcast illustrates this with real-life examples, such as dealing with personal and professional challenges and the need to simplify and focus on what truly matters. The Hero’s Journey: Drawing on Joseph Campbell’s model, the podcast highlights the hero’s journey as a metaphor for personal transformation. It discusses how embracing the call to adventure, confronting fears, and undergoing a rebirth can lead to significant growth and impact. Impact and Legacy: The episode delves into the idea of leaving a legacy and making a meaningful impact. Listeners are encouraged to reflect on their contributions and the legacy they wish to leave behind, stressing that even small actions can create ripples of change. The Struggle Between Comfort and Change: There’s a focus on the tension between staying in a comfortable but stagnant situation versus pursuing a more fulfilling but uncertain path. The podcast encourages embracing change and letting go of the comfort zone to truly grow and make a difference. As we wrap up this episode, we invite you to reflect on the insights shared and how they resonate with your own life journey. Personal growth is a continuous process, and the lessons from this podcast offer valuable guidance for anyone looking to make a meaningful change. Remember, it's never too late to answer the call to adventure and pursue your true potential. Join us next time for more inspiring discussions and transformative ideas.
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Episode 205: You have seen this movie before - How to Manage Difficult Relationships
08/08/2024
Episode 205: You have seen this movie before - How to Manage Difficult Relationships
Have you ever found yourself repeatedly frustrated by the same behaviors from family members or close friends? It's like watching a scary movie a hundred times and still jumping at every fright. Today, I want to dive into this common experience and offer some perspective on how to handle it. Key Highlights: Recognizing Repeated Behaviors: Identify the patterns in the actions of those close to you. Understand that these behaviors are consistent and predictable. Emotional Response: Acknowledge your emotional reaction to these behaviors. Realize that reacting strongly each time is like being surprised by a movie you've seen many times. Taking Control: Learn to anticipate these behaviors and prepare your response. Focus on maintaining your emotional balance and not letting these actions ruin your day. Breaking the Cycle: Reflect on how you can change your response to avoid being repeatedly upset. Consider setting boundaries or finding ways to minimize the impact on your emotional well-being. By understanding and anticipating the repeated actions of those around us, we can take control of our responses and emotions. Remember, you've seen this movie before—act like you have. How do you manage repeated behaviors from others? Share your thoughts and experiences below!
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Episode 204- How to Escape the Crabs in a Barrel
08/01/2024
Episode 204- How to Escape the Crabs in a Barrel
In today's episode of the Personal Mastery Podcast, we delve into a topic that everyone can relate to: dealing with naysayers and haters. These are the people who doubt our potential, question our capabilities, and often try to dictate the direction of our lives. But how do we process their negativity, and what's the best approach to overcome it? Let's explore. Key Highlights: The Impact of Naysayers: Naysayers can come with good intentions or otherwise, but their words can significantly influence our self-perception and decisions. History shows that many successful people, like The Beatles, faced rejection and doubt from others but persevered by believing in their vision. Inspiration from Coaches:A saying from a football coach: "Always smile because your haters hate that." Smiling can be a powerful response to negativity, keeping us level-headed and humble. Examples from Sports: Even the greatest athletes like Michael Jordan and LeBron James face criticism. Despite being top performers, some people still doubt their abilities. Overcoming naysayers and haters is a challenge we all face. The key is to stay true to our vision, keep smiling, and continue striving towards personal greatness. Remember, your thoughts and actions define you, not the opinions of others. So, shine bright, and let your success speak for itself. Tune in next time for more inspiring discussions on the Personal Mastery Podcast.
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Episode 203-Exploring the Law of Attraction
07/25/2024
Episode 203-Exploring the Law of Attraction
In today's hectic world, finding moments of introspection and genuine connection can be challenging. At the Personal Mastery Podcast, we focus on stepping back from societal narratives to explore the deeper aspects of the human journey. Here, we prioritize understanding, connection, and the pursuit of true wisdom. What's inside this episode: Universal Human Desires: Beyond our differences, we all share fundamental desires for understanding, connection, and fulfillment. Recognizing these commonalities helps us connect on a deeper level. Deep Human Connections: Building meaningful relationships is at the heart of our mission. These connections provide mutual support and invaluable insights into the human experience. Challenging Societal Narratives: We encourage stepping away from societal pressures and narratives to focus on what truly matters in life, gaining wisdom from our experiences rather than just getting through them. Decades of Experience: With over 30 years of listening to people's stories and struggles, we have cultivated a deep understanding of the human condition, driving our passion for helping others find wisdom and fulfillment. Embracing wisdom from life’s experiences and fostering deep human connections are at the core of our mission at the Personal Mastery Podcast. We invite you to join us, share your journey, and discover the profound truths that unite us all. Together, we can navigate the complexities of life with greater insight and empathy.
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PMT Mastery Alliance
07/18/2024
PMT Mastery Alliance
In our fast-paced world, it’s easy to get caught up in the whirlwind of daily tasks and responsibilities. We often find ourselves saying "I have to" rather than "I get to," a subtle yet profound shift in perspective that can transform our lives. Recently, during a vibrant discussion with my mastermind group—comprising insightful individuals like Dr. Charlie, Brandon, Raymond and myself—we delved into the power of this mindset shift and the importance of planning, clarity, and executing simple tasks with extraordinary care. Key Highlights: I. Mindset Shift: "Have To" vs. "Get To" a. Transforming "I have to" into "I get to" can turn mundane tasks into privileges. b. Reflecting on those who lack the ability to perform certain tasks can foster gratitude. c. This shift in perspective helps us appreciate daily activities and approach them with enthusiasm. II. The Importance of Planning and Clarity a. Planning provides clarity, eliminating the chaos of a directionless day. b. A clear plan allows for focused energy on essential tasks, reducing mental clutter. c. Clarity helps identify what truly matters, ensuring that energy is not wasted on non-essential activities. III. Execution and Flow a. Effective execution of a plan creates a sense of flow, much like a powerful stream overcoming resistance. b. Flow leads to unstoppable momentum, allowing us to navigate through obstacles effortlessly. c. Focusing on simple tasks and doing them extraordinarily well can lead to profound satisfaction and success IV. Taking Inventory and Practicing Essentialism a. Regularly take inventory of your activities to identify what serves your purpose and what doesn’t. b. Practice essentialism by cutting out the noise and focusing on a few key tasks. c. Doing fewer things, but doing them better, leads to a more fulfilling and productive life. V. Navigating Through Challenges a. Embrace challenges with the understanding that you are going through them, not stuck in them. b. Each challenge offers lessons and growth opportunities, contributing to future success. c. Having a vision and plan helps navigate through difficulties, keeping the end goal in sight. By adopting the "get to" mindset, planning with clarity, and focusing on essential tasks, we can transform our daily lives from mundane routines to fulfilling experiences. It’s about recognizing the privilege in every task, creating a clear path, and executing with purpose. As we navigate through life’s challenges, this mindset will not only help us overcome obstacles but also enrich our journey with gratitude and satisfaction. Let’s strive to do the simple things extraordinarily well and live each day with a sense of purpose and fulfillment.
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Episode 201- Finding Purpose: A Journey with Sam Demma
07/11/2024
Episode 201- Finding Purpose: A Journey with Sam Demma
In today's episode, we delve into the inspiring journey of Sam Demma, a half-Italian, half-Greek motivational speaker from Canada. Sam’s story is a testament to resilience, adaptability, and finding one's true calling amidst life's trials. Key Highlights: Athletic Beginnings Born in Scarborough, Ontario, Sam grew up with a deep passion for soccer. Pursued a dream to play professional soccer from age five to 17. Faced multiple knee injuries and surgeries, ultimately losing a full-ride scholarship. Transition and Mentorship Wise mentors and motivational literature shifted his focus after his soccer journey ended. Initiated community service projects, including PickWaste, which involved weekly cleanups. Developed a passion for public speaking while recruiting volunteers for PickWaste. Growth in Public Speaking Overcame initial challenges and fear of public speaking. Started receiving recognition and payments for his motivational talks. Transitioned from local to international speaking engagements. Facing Criticism and Hate Experienced online hate and bullying after a viral video segment. Developed strategies to manage negativity: distinguishing between genuine critique and jealousy, and responding with kindness when appropriate. Accolades and Achievements Awarded Lecturer of the Year by the Canadian organization of campus activities. Authored the book "Empty Your Backpack," focusing on mental health and positive beliefs. Sam Demma’s journey is a beacon of perseverance. From chasing a dream in sports to inspiring thousands globally, his story encourages us to empty the backpacks of negative beliefs and fill them with purpose and passion. As Sam continues to speak and motivate, he reminds us that the path to greatness is laden with both challenges and triumphs. For those interested in having Sam at their next event, visit his website . If you know someone who could benefit from Sam’s story, please like, subscribe, and share this post. Let's spread the inspiration and support each other on our journeys to greatness.
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Episode 200- Where is Your Ladder of Success Leaning?
07/04/2024
Episode 200- Where is Your Ladder of Success Leaning?
In this latest episode of the Personal Mastery Training podcast, we delve into the wisdom imparted by Franklin Covey: "You want to climb the ladder of success, but you want to make sure it's against the right wall." This principle is crucial for anyone striving for greatness, and today's discussion explores how to ensure your efforts and aspirations align with your true goals and values. Key Highlights Franklin Covey’s Wisdom: It's essential to periodically reflect and ensure that your efforts are directed towards meaningful and aligned goals. Jim Rohn’s Goal-Setting Philosophy: Set big goals not just for the end result, but for the personal growth and transformation that achieving those goals necessitates. Personal Reflection: Regular reflection (annually or quarterly) helps ensure that your actions are motivated by genuine passion rather than fleeting motivation. Real-Life Example: After 17 years in business, the host reflects on his journey from aiming to build multiple clinics worldwide to focusing on a single, specialized boutique clinic. Understanding Your True Nature: It's crucial to identify whether you're a business builder or an income producer and align your efforts accordingly. Lessons Learned: The importance of shifting your ladder to the right wall if the current one isn't yielding the desired outcomes, to prevent years of misdirected effort. Passion and Alignment: Ensure that your journey feels aligned and that your pursuit is worth the time, energy, and resources invested. Reflect on where your ladder of success is leaning. Take the time to ensure it’s against the right wall, aligned with your true passions and goals. If it doesn’t feel right, don’t hesitate to shift your ladder. For further insights, check out the newly released ebook, "Eight Reasons to Bet on Yourself," available through the provided link. Until next time, make sure your ladder is set against the right wall, and then confidently bet on yourself. Check out my Social Media:
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Episode 199- Take a Time Inventory
06/27/2024
Episode 199- Take a Time Inventory
In today's fast-paced world, time often feels like it's slipping through our fingers. In this strategy episode, "Take Inventory of Your Time," Alvin shares insightful reflections on the preciousness of time and how we can make the most of it. Key Highlights: Time as a Non-Renewable Resource: Time is invaluable and irreplaceable. It's crucial to be mindful of how we spend it and with whom we spend it. Living with Purpose: Taking inventory of your time involves assessing what you are dedicating your life to. Identify your mission, passion projects, and goals. Influence of Associations: The people you surround yourself with have a significant impact on your life. Evaluate if your close associations inspire and uplift you. Remember the adage, "You are the average of the five people you spend the most time with." Choose your companions wisely. Mindful Consumption: Be conscious of what you consume mentally. The books you read, the podcasts you listen to, and the media you engage with should nourish and inspire you. Avoid wasting time on content that doesn't add value to your life. Striving for Greatness: Don't settle for the merely good when you can achieve greatness. Identify what truly lights your fire and pursue it with passion. Shift focus from "good enough" to "great" to maximize the quality of your life. Daily Motivation: Inspired by Dwayne "The Rock" Johnson, the coach encourages waking up each day with a sense of purpose and enthusiasm. Embrace each day as an opportunity to move closer to your goals and live life to the fullest. Taking inventory of your time is a powerful exercise that can transform your life. By being deliberate about how you spend your time, who you spend it with, and what you consume, you can ensure that you are living a fulfilling and purposeful life. Remember, time is the one resource you can never get back, so make every moment count. Check out my Social Media:
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Episode 198- Peace begins where Expectation Ends
06/20/2024
Episode 198- Peace begins where Expectation Ends
In this strategy episode, we dive deep into a piece of wisdom that has profoundly impacted both myself and my clients: "Peace begins where expectation ends." This concept, simple yet powerful, offers a pathway to a more serene and fulfilled life. Let's explore the key insights from this episode. Key Highlights: Expectations vs. Reality: We often set high expectations for others, leading to disappointment when they aren't met. This wisdom emphasizes the importance of tempering those expectations to enjoy the present moment more fully. Applying Wisdom in Real Life: One client’s experience illustrates this perfectly. Despite their hard work and high hopes for validation from an authority figure, they received negative feedback, leaving them crushed. Seeking Validation: Many people yearn for approval from a specific person (e.g., a parent, teacher, or authority figure) despite receiving positive feedback from others. This often stems from a deep-seated need for validation from someone significant in their past. Understanding the Source: It's crucial to evaluate whether the person you're seeking approval from is capable of giving it. Often, those who haven't experienced approval themselves cannot offer it to others. Letting Go for Peace: Recognizing that some people may never give you the validation you seek can help you lower your expectations and find peace. Shifting focus to those who do appreciate your efforts can be more fulfilling. Relentless Pursuit: The more we strive for approval from someone incapable of giving it, the more disappointed we become. It’s like chasing a ghost, leading to perpetual dissatisfaction. Internal Validation: Emphasize internal validation and appreciate the support from those who recognize your worth. This shift in focus can lead to greater peace and personal growth. The journey to peace begins with letting go of unrealistic expectations for validation from others. By understanding the limitations of those we seek approval from and focusing on self-validation and the positive feedback we do receive, we can find the peace we've been searching for. Reflect on this wisdom, journal your thoughts, and embrace the tranquility that comes from within. Until next time, peace and love. Check out my Social Media:
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Episode 197- The Difference Between A and B
06/13/2024
Episode 197- The Difference Between A and B
Hey everybody, what's going on? Welcome to another strategy episode of personal mastery training. Today, we're diving into a powerful concept inspired by Will Smith's recent interview: the difference between being good and being great. This idea struck a chord with me, and I knew I had to share it with you. So, let's explore what it truly means to elevate from good to great and why this journey demands more than just effort. Key Highlights: The Illusion of Effortless Excellence: Will Smith's son believed he could easily move from a B to an A student with minimal effort, but Will emphasized that this transition requires a massive change. Moving from C to B involves some effort, but climbing from B to A demands a complete transformation of one's habits and mindset. The Relentless Pursuit of Excellence: Greatness isn't just about natural talent; it’s about an obsession with excellence. Will Smith highlighted that many people remain good because they are not willing to put in the extra work necessary to become great. Real-Life Examples of Greatness: Athletes like Michael Jordan and Kobe Bryant exemplify the relentless pursuit of greatness, working tirelessly beyond regular training to elevate their game. Stories of other athletes, such as Tom Brady and Drew Brees, illustrate how consistent hard work surpasses mere talent. Transformative Effort: Achieving greatness requires a fundamental change in one's being, behaviors, and daily routines. Success at the highest levels demands more than part-time effort; it requires full dedication and a willingness to outwork the competition. Personal Application: Reflect on your own goals and the level of effort you're currently investing. Understand that to achieve personal mastery and greatness, you must embrace hard work and consistent effort as part of your journey. Greatness is not for the faint of heart. It requires an unwavering commitment to excellence and a relentless pursuit of improvement. Remember, one powerful idea, well executed, can change your game and your life forever. Embrace the challenge, put in the work, and elevate yourself from good to great. Until next time, keep striving for mastery. Peace. Check out my Social Media:
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Episode 196- Manifesting Your Goals Through Belief
06/06/2024
Episode 196- Manifesting Your Goals Through Belief
Welcome to another strategy episode where we delve into the pre-reality principle of manifesting your goals through visualization and unwavering belief. In this session, we'll dissect the wisdom gained from personal and client experiences, aiming to shed light on practical approaches to overcome challenges and achieve success. Key Highlights: Shared Experience: Drawing from personal and client encounters, we unravel the significance of embracing challenges and seeking solutions collectively. Through shared experiences, we realize that human struggles are universal, fostering empathy and understanding. Navigating Challenges: Amidst life's adversities, it's common to narrow our focus solely on problems, amplifying their magnitude and feeling overwhelmed. However, by reframing our perspective and seeking higher vantage points, we can uncover hidden solutions and pathways forward. Overcoming Myopia: Human nature often inclines us towards myopic thinking when confronted with difficulties, restricting our ability to explore alternative strategies. By embracing personal mastery training and accessing external perspectives, we can transcend limitations and foster growth. The Power of Faith: True faith transcends mere belief in known outcomes; it entails unwavering trust in the manifestation of unrealized potentials. Through faith, we can envision and pursue aspirations beyond our current reality, catalyzing transformative change. As we navigate life's challenges and strive for personal growth, let us remember the power of resilience, faith, and shared wisdom. By embracing the pre-reality principle, we can transcend obstacles, unlock hidden potentials, and chart a course towards fulfillment. Remember, one idea well executed has the potential to reshape our lives indefinitely. Stay inspired, take action, and embrace the journey of personal transformation. Peace, and remember to like, subscribe, and share this empowering message with others. Check out my Social Media:
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Episode 195- Stop Loitering Around Your Greatness
05/30/2024
Episode 195- Stop Loitering Around Your Greatness
Hey everyone, welcome to another episode of Personal Mastery Training. Today, we're diving into a powerful concept inspired by a sports discussion I watched recently. This episode is all about overcoming the tendency to loiter around your greatness and fully embracing your potential. Let's get into it! Key Highlights: Understand "Loitering": Loitering means lingering aimlessly, moving slowly without purpose, or wasting time around your goals. Identify Your "Why": Define your ultimate goal and the legacy you want to leave. Clarify what success looks like for you. Gather Resources: Find the information, mentors, and tools needed to reignite your passion and guide your efforts. Build a Support System: Surround yourself with a community of supportive individuals who inspire and challenge you. Develop Discipline and Consistency: Create routines and structures that ensure steady progress towards your goals, even when motivation wanes. It's time to stop loitering around your greatness. Take decisive action, kick down the door of opportunity, and claim what's yours. Remember, when it's all said and done, you want to look back with no regrets, knowing you gave it your all. As Jim Rohn wisely said, "Regret weighs tons, while discipline weighs ounces." So, take that first step today and embrace your greatness. Stay inspired and keep pushing forward. Peace. Check out my Social Media:
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Episode 194- Life is a Gamble
05/23/2024
Episode 194- Life is a Gamble
Welcome to another strategy episode! Today, we dive into an enlightening concept inspired by comedian Kevin Hart. While receiving the Mark Twain award, Kevin shared a powerful life lesson: life is a gamble. This idea struck a chord, and I believe it's worth exploring and applying to our own lives. Let's unpack this wisdom and see how adopting a gambler's mindset can transform our approach to life and success. Key Highlights: Life as a Gamble: Kevin Hart emphasized that life is inherently uncertain, much like a gamble. We can plan meticulously, but the outcome is never guaranteed. Embracing this uncertainty allows us to take bold steps towards our goals. Daily Bets: Every decision we make is a bet on our future. Whether it's pursuing a career, starting a business, or making personal choices, we're constantly gambling with the unknown. Shifting Perspectives: Traditionally, gambling is viewed negatively. However, adopting a seasoned gambler's mindset means understanding that risk is part of the journey. Calculated risks can lead to significant rewards. Learning from Setbacks: Gamblers know that losses are inevitable. Instead of fearing failure, they learn from their mistakes and return stronger. This resilience is crucial for personal growth and success. Pursuing Passion with Determination: Reflecting on Kevin Hart's journey, we see the importance of betting on oneself. Despite the odds and doubts from others, he pursued his passion with unwavering resolve. Risk-Taking in Everyday Life: Applying a gambler's mindset to life means embracing challenges as opportunities for growth. It involves taking calculated risks and viewing setbacks as valuable lessons. Trust and Calculated Risks: Like driving on a road where the only barrier between cars is a yellow line, life requires trust and calculated risks. Trust that things will work out while taking measured steps towards your goals. Living Without Regret: Regret weighs more heavily than the discipline required to pursue your dreams. Taking risks and betting on yourself can prevent the burden of missed opportunities. Inspired by Kevin Hart's story, we see that life is indeed a gamble. By embracing this mindset, we can approach challenges with courage and determination. Remember, the best bet you can make is on yourself. With hard work and hustle, the odds are in your favor. Let's go out there, take calculated risks, and live a masterful life! Check out my Social Media:
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Episode 193- Be Consumed By Passion
05/16/2024
Episode 193- Be Consumed By Passion
Welcome to another episode of Personal Mastery Training Podcast. In this episode, we delve into the power of being consumed by your passion, inspired by a profound poem that ignited a flame within. Key Highlights: Passion's Pull: Exploring the struggle of those on the brink of their dreams, feeling the burning desire within but hesitating to fully commit. State of Flow: Understanding the magic when passion consumes us, transitioning from conscious competence to unconscious competence. The Moth and the Flame: Drawing parallels between the moth's surrender to the flame and our journey to embrace our desires fully. Answering the Call: Reflecting on Joseph Campbell's Hero's Journey and the vulnerability required to step into the special world of pursuing our dreams. Death and Rebirth: Embracing the notion that before seizing our dreams, a symbolic death and rebirth must occur, allowing passion to consume us entirely. Consistency breeds Mastery: Encouraging action over perfection, emphasizing the importance of consistent commitment to our dreams. Final Call to Action: Urging listeners to stop hesitating, to embrace vulnerability, and to let their passion consume them fully, leaving no music unsung. Thank you for tuning in. Remember, don't let your music die within you. Be consumed by your passion, commit to your dreams, and unleash your greatness upon the world. Stay tuned for more updates on the Mastery Summit. Until next time, peace. Check out my Social Media:
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Episode 192- Building Your Dreams: Brick by Brick
05/09/2024
Episode 192- Building Your Dreams: Brick by Brick
Welcome to another strategy episode! I'm thrilled about the conversation we're about to have because I believe it holds the potential to change something significant for you. As always, I'm reminded of the wisdom shared by my mentor, Dr. Tom Hill, who emphasized the power of executing one idea effectively to transform your life. Key Highlights: Building Your Dreams Brick by Brick: Inspired by a conversation in a private group, this concept underscores the gradual process of achieving mastery or realizing your goals. Patience and Deliberate Intention: Just as a mason carefully lays each brick, individuals striving for mastery must mindfully lay their foundation, recognizing the importance of each step in the bigger picture. The Role of Consciousness: While bricks represent tangible milestones, consciousness acts as the mortar that binds them together, infusing actions with meaning and intention. Endurance Amidst Doubt: As you lay the foundation of your dreams, expect doubts and skepticism from outsiders. Trust in your vision and persevere despite external validation. Aligning Actions with Intentions: Consistency in aligning actions with core intentions ensures resilience and fulfillment on the journey toward personal mastery. In conclusion, building your dreams is a process marked by patience, precision, and persistence. Remember, you are the true architect of your dreams, and while others may not see it now, the beauty of your vision will eventually shine through. If this episode resonated with you or someone you know, share it and let's inspire others to pursue their dreams, one idea at a time. Stay focused, keep building, and until next time, peace out!
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Episode 191- Be a Problem Solver
05/02/2024
Episode 191- Be a Problem Solver
Welcome to another episode on personal mastery training! Have you ever considered that behind every problem lies a solution waiting to be discovered? Join us as we explore this concept further. Key Highlights: Intertwined behind every problem is a solution waiting to be had. Throughout history, innovations such as the cell phone, internet, and airplanes have emerged from the desire to solve problems. Entrepreneurs are problem solvers, and those who can solve the biggest problems are the ones who succeed. Many solutions arise from complaints or frustrations with existing systems or processes. Edison's famous quote about inventing the light bulb after 1,000 attempts highlights the perseverance required to solve problems. Science is about continual refinement and improvement, building upon existing research and innovations. Entrepreneurs create products and services that address people's pain points and improve their lives. Zoom's rapid growth during the pandemic exemplifies how solving a problem can lead to success. Individuals can also solve their own problems, leading to personal growth and fulfillment. The podcast, Personal Mastery Training, was born from a desire to help others overcome their challenges and live fulfilling lives. Think about the problems you encounter in your life. Are there solutions waiting to be discovered? Remember, behind every problem lies a solution. Until next time, peace out! Check out my Social Media:
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Episode 190- The 8th Wonder of the World
04/25/2024
Episode 190- The 8th Wonder of the World
On this episode, Alvin introduces the concept of the "eighth wonder of the world" and reflects on the importance of dedication and patience in personal growth. Key Highlights: Compound Interest as the Eighth Wonder: Drawing inspiration from Einstein, Alvin explains the power of compound interest not only in finances but also in life itself. Delayed Gratification: Alvin shares the analogy of choosing between a million dollars upfront or a magic penny that doubles every day for 30 days, emphasizing the value of delayed gratification and long-term commitment. Three Years of Dedication: Alvin recounts his three-year commitment to daily content creation despite minimal initial traction, highlighting the importance of consistency and perseverance. Embracing the Mundane: Reflecting on his love for repetition and endurance, Alvin discusses the necessity of embracing the daily grind to achieve mastery and be prepared for opportunities. Building Momentum: Alvin stresses the importance of staying dedicated to one's passion regardless of external validation, emphasizing that true fulfillment comes from the process, not just the outcome. The Power of Compound Effect: Alvin shares his firsthand experience of the compound effect paying off and encourages listeners to stay patient, love what they do, and continue putting in the work. Alvin encourages listeners to keep practicing the principles of the compound effect in their lives and promises further exploration of personal mastery in future episodes. Check out my Social Media:
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Episode 189- Do You Carry a Bucket or a Thimble?
04/18/2024
Episode 189- Do You Carry a Bucket or a Thimble?
In this episode of the Personal Mastery Training Podcast, Alvin delves into a powerful metaphor about how we approach life. Are we carrying a bucket, ready to receive abundance, or are we holding onto a tiny thimble, limiting ourselves? Key Highlights: The Bucket vs. Thimble Analogy: Alvin paints a vivid picture of walking to the ocean with either a bucket or a thimble. The choice represents our mindset towards abundance. Embracing Abundance: By choosing the bucket, we open ourselves to abundance, ready to receive all that life has to offer. Breaking Free from Limiting Beliefs: Alvin challenges listeners to reflect on their mindset in various areas of life, whether it's finances, relationships, health, or business. The Power of Perspective: Shifting from a thimble mentality to a bucket mentality can lead to profound changes and opportunities for growth. Practical Reminder: Alvin shares how he keeps a symbol of a bucket and a thimble in his office, serving as a daily reminder to choose abundance over lack. As you reflect on this powerful analogy, ask yourself: Are you carrying a thimble or a bucket in life? How can you shift your mindset to embrace abundance? Alvin encourages you to share this episode with someone who could benefit and stay tuned for more insights on the path to mastery. Until next time, peace and love! Check out my Social Media:
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Episode 188- A Moment in Time
04/11/2024
Episode 188- A Moment in Time
Welcome to Personal Mastery Training with your host, Alvin. In this insightful episode, we delve into the concept of moments—those extraordinary instances that resonate deeply with our souls and propel us towards mastery in our endeavors. Drawing inspiration from a recent experience at a dance competition, Alvin shares profound insights on the significance of these moments and how they intersect with the journey of personal mastery. Key Highlights: The Power of Moments: Alvin recounts moments from various disciplines, whether it be dance, sports, or life, where individuals reach a state of perfect alignment and transcendence. Embracing Passion: Discovering what ignites our passion is the first step towards cultivating moments of excellence. Alvin emphasizes the importance of dedicating ourselves to our craft with unwavering focus and determination. The Role of Practice: True mastery is achieved through relentless practice and dedication. Alvin underscores the need for embracing the mundane and putting in the necessary hours to hone our skills. Vulnerability and Authenticity: Embracing vulnerability and authenticity allows us to connect more deeply with our craft and with others. Alvin encourages listeners to push past their comfort zones and embrace the journey towards greatness. Chasing Moments: By staying consistent and committed to our pursuits, we increase the likelihood of experiencing those transformative moments that define our journey towards mastery. As we conclude this episode of Personal Mastery Training, we invite you to reflect on the moments that have shaped your own journey. Share your experiences, insights, and aspirations with us as we continue to chase moments of greatness together. Until next time, stay committed, stay passionate, and keep chasing those extraordinary moments. Peace out. Check out my Social Media:
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Episode 187- THERE IS A BIGGER FEAR THAN DYING
04/04/2024
Episode 187- THERE IS A BIGGER FEAR THAN DYING
Welcome, everyone, to another episode of "Personal Mastery Training" with your host, Alvin. Today, we're diving into a profound topic that resonates with us all: the fear of not living up to our full potential. Key Highlights: Embracing Life's Journey: Alvin opens with a thought-provoking question: what could be a bigger fear than dying? He shares his insights, emphasizing the importance of living authentically and chasing our dreams. Navigating Life's Phases: Drawing from the "Telomere Effect," Alvin explores the concept of the health span versus the disease span in our lifespan. He reflects on how our actions shape the quality of our lives and urges us to make the most of our time. The Myth of Running Out of Time: Alvin challenges the notion of time scarcity, advocating for a mindset shift from rushing towards an end goal to embracing the continuous journey of growth and fulfillment. Living without Regrets: Alvin shares his personal philosophy of living life to the fullest without regrets. He emphasizes the joy he finds in his work and encourages listeners to pursue their passions unapologetically. As we conclude today's episode, remember that the greatest fear is not death itself, but rather, the fear of never truly living. Let's embrace each moment, chase our dreams, and live with purpose. If you found value in today's discussion, don't hesitate to reach out. Until next time, stay inspired and live fully. Peace. Check out my Social Media:
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Episode 186- You Don't Have What it Takes
03/28/2024
Episode 186- You Don't Have What it Takes
Welcome to another enlightening episode of "Personal Mastery Training" with your host, Alvin Brown. In this episode, we delve into the often overlooked yet critical aspect of self-doubt and how it inhibits our path to greatness. Key Highlights: Self-Defeating Mindsets: Uncover how self-doubt manifests as limiting beliefs. The Power of Perspective Shifts: Learn to reframe narratives from scarcity to abundance. Embracing Strengths and Consistency: Identify and leverage unique strengths for success. Lessons from Mariano Rivera: Draw inspiration from Rivera's focus and mastery. As we conclude, challenge self-limiting beliefs, embrace strengths, and stay consistent. Share wisdom with others and join us next time on the journey to personal mastery. Stay inspired and strive for greatness! Check out my Social Media:
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Episode 185- A Simple But Powerful Tool For Mastery
03/21/2024
Episode 185- A Simple But Powerful Tool For Mastery
Welcome to "Personal Mastery Training," where we dive deep into strategies and insights to help you reach new heights of success and fulfillment. In this episode, we'll explore the transformative power of metrics and measuring in achieving your goals. I'm your host, Alvin, also known as the greatnesscoach, and I'm excited to share with you some valuable tools to take your journey of personal mastery to the next level. Key Highlights: The Importance of Metrics: Metrics and measuring are often overlooked but powerful tools in reaching your goals, whether you're just starting out or striving to overcome a plateau. Mindset Shift: Understand that what gets measured often improves. Avoiding measurement is akin to burying your head in the sand, leaving you without a clear target to hit. Personal Experience: Alvin shares his own journey of realizing that "good enough" wasn't satisfying anymore and how he embraced measurement to push past mediocrity. Holistic Application: Whether it's health, finances, relationships, or personal growth, metrics can be applied to any area where you strive for improvement. Accountability and Metrics: Combining metrics with accountability elevates your game to the next level, providing high-octane support for achieving your goals. The Mastery Game: Personal mastery is a journey of self-improvement, where you challenge yourself to be better than yesterday, driven by your own internal standards and aspirations. And that wraps up another insightful episode of "Personal Mastery Training." Remember, personal mastery is a continual process of growth and self-discovery. By embracing metrics and holding yourself accountable, you can unlock your full potential and achieve the success and fulfillment you desire. If you found value in today's episode, be sure to subscribe for more tips and strategies on your journey to personal mastery. Until next time, stay focused, stay motivated, and keep mastering your life. Peace out! Check out my Social Media:
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Episode 184- What Commitment Looks Like
03/14/2024
Episode 184- What Commitment Looks Like
In today's insightful discussion, we delve into the powerful concept of commitment and what it truly looks like in the journey toward personal mastery. Key Highlights: Spotlight on a Young Dancer: Alvin shares his observations of a remarkable 12 or 13-year-old dancer who, through commitment, transforms choreography into a captivating performance. The Essence of Commitment: Alvin explores the difference between merely knowing what to do and fully committing to the process. Entering the Flow State: The discussion touches on the elusive state of flow, where commitment takes center stage and performers experience a heightened sense of focus and accomplishment. Overcoming Obstacles: Alvin acknowledges the fears and obstacles that often hinder individuals from fully committing, including vulnerability, judgment, and negative narratives. Commitment Across Disciplines: Draws parallels between commitment in dance and its universal application, whether in public speaking, business, sales, relationships, or any form of art. In conclusion, Alvin leaves us with a profound understanding of what commitment truly looks like. It's not just a word but a transformative force that elevates performances, careers, and lives. As Alvin aptly puts it, commitment is the third pillar in his upcoming book on the four pillars of mastery. So, whether you're an aspiring artist, entrepreneur, or someone navigating the intricacies of relationships, remember: commit authentically, show up boldly, and give it your all. The world awaits your unique gifts. If you found this podcast insightful, don't forget to like, subscribe, and share. The world yearns for authentic voices, and your commitment could inspire someone else to unlock their greatness. Until next time, peace out, and remember to commit to whatever you do with passion and dedication. Check out my Social Media:
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