98. Functional Medicine, exercise "snacks" and positive psychology with Dr. Sandra Scheinbaum
Mindful Impact with Justin Francisco
Release Date: 02/01/2021
113: Deep Relaxation and Awakened Clarity with Tracee Stanley
Mindful Impact with Justin Francisco
Tracee Stanley teaches Yoga Nidra and it's teachings allow you to powerfully and authentically transmit transformative and healing experiences that lead to the state of Yoga Nidra. Yoga Nidra is not about reading a script in a relaxed voice. It is the art of guiding yourself and another into the deepest state of consciousness where deep rest, spacious awareness, and Presence are experienced.
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112: Changing our mental state with words - Core Language Upgrade with Mark England
Mindful Impact with Justin Francisco
Mark England's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done.
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111: Why couples become unfulfilled & how to break free from unconscious relationship roles with Anat Peri
Mindful Impact with Justin Francisco
Anat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action. With over16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emotions as allies to uncover what they truly want in life and propel them to more success and true, deep happiness. www.trainingcampforthesoul.com
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110: Venerable Tri Dao - Monk Life and Inside a Monk's Mind.
Mindful Impact with Justin Francisco
00:00:40 – When Venerable wakes up in the morning, he is grateful he has two eyes to see. He realizes the world is waiting for him with his duty as a Monk. 00:2:30 – What inspired his first social video was the path to peace. He went through a lot before becoming a monk and shares his experience towards complete peace. 00:16:20 – Venerable Tri Dao shares his deep and fascinating thoughts on Karma. 00:28:00 – As a Monk, he was trained not to engage in any form of sexual pleasure. He shares how he has let go of that desire through death meditation, monastic meditation and other training....
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109: Alyse Bacine - What are Akashic Records? Our kids chose to be born to us for a reason.
Mindful Impact with Justin Francisco
This week we sit down with Alyse Bacine. www.alysebreathes.com
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108: Positive ego defense mechanism and the importance of self regulation with Amy Edelstein.
Mindful Impact with Justin Francisco
Amy Edelstein started her meditation practice in 1978. And even opened and ran her own silent retreat center for 17 years. She even worked personally with the Dalai Lama. In 2014 Amy used her experience and expertise to established Inner Strength Foundation, an organization that helps teens cultivate calm, curiosity, and care. Over 15,000 inner-city Philadelphia public school students have gone through our 3-month mindfulness and systems thinking training with incredibly moving results.
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107: Being curious instead of being distracted. Heavy Weight of Judgement with Charles Freligh, PhD
Mindful Impact with Justin Francisco
Charles Freligh, PhD is a writer, meditation teacher, personal guide, and consciousness explorer. He is one of the top meditation teachers on the insight timer app. What's it like to be more curious about everything? Our emotions, experiences, feelings, relationships, perspectives...etc...What's it like to realize how much we critique and judge, and get curious about it.
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106: What is self love, how to release tension and stress, taking emotional inventory, and less fighting with your partner with Josh Trent
Mindful Impact with Justin Francisco
Josh is extremely versed in his expertise. He has a company called www.wellnessforce.com and Helps Humans Discover Physical & Emotional Intelligence. I thoroughly enjoyed this conversation about breathwork, emotional inventory, and better conversation with your partner. "Magic of breath allows you to show up more loving"
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105: Are your Values aligned with your Financial Investments? - Mary Ann Hawley
Mindful Impact with Justin Francisco
Have you ever thought about what companies your money is going to, specifically your investments? Mary Ann Hawley is the CEO & Founder of UnifyImpact, a brand new digital platform that empowers millennials to align their investment decisions with their values with the help of Environmental, Social, and Governance data.
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Meditation 10: Natasha Mason - Guard your sanctuary
Mindful Impact with Justin Francisco
Natasha Mason - Guard your sanctuary
info_outlineOn this episode of Mindful Impact with Justin Francisco, we will have a meaningful conversation with Dr. Sandra Scheinbaum, Co-Founder and CEO of the Functional Medicine Coaching Academy (FMCA), regarding Functional Medicine, exercise, snacks and positive psychology. Also, we’ll talk about some ways to replace sweet-tooth, and much more.
- Dr. Sandra Scheinbaum: Website
3 Key Points:
- Functional medicine works as an ally where people support one another with the coach, where the feelings are being normalized, then people start to feel hopeful.
- In conventional medicine, people have never been diagnosed the way it's done in functional medicine, where the first interaction is listening, caring, and understanding.
- Functional Medicine coaches help clients to be mindful consumers of health supplements.
Episode Highlights:
- 4:05- Dr. Sandra Scheinbaum reinventing her work out at the age of 70.
- 9:32- Dr. Sandra describes rest as sitting in a sauna, red light therapy, or watching movies with her husband.
- 11:00- Functional Medicine is the combined clinical psychology teachings and philosophies with the most recent learnings of Dr. Sandra.
- 12:21- Functional medicine is the medicine of “why” to get the root cause.
- 15:28- Often, people will go from doctor to doctor to seek treatment, but they are not getting better; that's when they start seeking functional medicine.
- 17:26- Functional medicine is client-centered and personalized.
- 19:48- Dr. Sandra ran a center that studied neural feedback, which trained children to regulate brain wave activity through some sort of mind-stimulating games.
- 24:40- Dr. Sandra's daughter wrote a musical called Emoji Land, which talks about perseverance amidst the pandemic.
- 28:25- Dr. Sandra gets energy by paying attention to posture, power pauses, backbends, yoga, inversion, or even baking in the morning.
- 34:59- Medical background is not needed to be a functional coach.
- 35:15- Coaches are skilled to conduct a 1:1 coaching or group coaching, which is the future of healthcare.
- 35:41- Functional medicine with a doctor is reimbursed by insurance companies and can be done virtually.
- 38:35 Coaches can provide crucial and emotional support, especially during these trying times to people who are not for psychotherapy.
- 40:00- Life Coaching stemmed from the humanistic approach of Psychotherapy.
- 40:54- Coaches do not make direct recommendations of botanical herbs or medicine, but refer people to source/specialist.
- 44:38- Coaches can educate clients about nutraceuticals and be a smart consumer.
- 47:35- Dr. Sandra recommended Viktor Frankl's Man's Search for Meaning and Simple Numbers book as a good read.
- 51:15- Dr. Sandra’s advice to her 18-year-old self is to lay off the sugar.
- 52.19- Dr. Sandra shares some ways to replace sweet-tooth with monk fruit, 100% dark chocolate or 1-2 raspberry.
Tweetable Quotes:
- “What led me to functional medicine is, I wanted to make a bigger impact. We could train thousands of coaches to really make an impact.”-Dr. Sandra Scheinbaum
- “I think that ADD is overdiagnosed, and I think that we are so quick to label.”-Dr. Sandra Scheinbaum
- “You will have a coach who hears and understands, not pushy, and tells you what to do. That's the beauty of the relationship in functional medicine.”-Dr. Sandra Scheinbaum
- “What's real in the mind, is real in the body. Every thought, every image, everything we feel, is all in the body. You don't have to be stuck in suffering. Change your mindset, as it's possible to create a profound change.”-Dr. Sandra Scheinbaum
Resources Mentioned: