Sleep Strategies That Work Like Magic for Insomnia | Podcast #456
Release Date: 07/07/2025
Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470
Beyond Wellness Radio
Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470 š Schedule a FREE Consult: https://www.justinhealth.com/free-consultation š Dr. J's New Thyroid Book: https://www.thyroidreboot.com Chronic pain and inflammation are some of the most common reasons people rely on NSAIDs like ibuprofen. While these drugs can provide short-term relief, long-term use is linked to gut irritation, ulcers, kidney stress, and increased cardiovascular risk. Thatās where natural anti-inflammatory compounds come in. One compound in particular has been shown to...
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The Great Mimicker: Is It Lyme Disease or Something Else? | Podcast #469
Beyond Wellness Radio
The Great Mimicker: Is It Lyme Disease or Something Else? | Podcast #469 š Schedule a FREE Consult: š Dr. J's New Thyroid Book: Lyme disease is known as āthe great mimickerā because its symptoms can look exactly like dozens of other conditionsāincluding mold toxicity, chronic viral infections, autoimmune disease, fibromyalgia, hypothyroidism, adrenal fatigue, and more. If youāre dealing with mysterious symptoms like fatigue, joint pain, brain fog, mood changes, or neurological issues, itās crucial to understand whatās really driving the problem. In this video, Dr. J...
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Top Causes of Chronic Inflammation You Need to Know | Podcast #468
Beyond Wellness Radio
Top Causes of Chronic Inflammation You Need to Know | Podcast #468 š Schedule a FREE Consult: https://www.justinhealth.com/free-consultation š Dr. J's New Thyroid Book: https://www.thyroidreboot.com Chronic inflammation is one of the biggest hidden drivers behind fatigue, brain fog, joint pain, weight gain, hormone imbalance, and autoimmune issues. While acute inflammation is part of normal healing, long-term inflammation silently damages tissues and keeps your body stuck in a stress response. In this video, Dr. Justin Marchegiani breaks down the root causes of chronic inflammation,...
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Chronically Low Neurotransmitters? Hereās How They Destroy Brain Function | Podcast #467
Beyond Wellness Radio
Chronically Low Neurotransmitters? Hereās How They Destroy Brain Function | Podcast #467 Schedule a FREE Consult: Dr. J's New Thyroid Book: Chronically low neurotransmitters can wreck your mood, focus, memory, and overall brain function ā but the real question is why they get low in the first place. In functional medicine, we look deeper than āchemical imbalance.ā Mold toxicity, poor digestion, low adrenal output, and hormonal imbalances all play major roles in how your brain produces serotonin, dopamine, GABA, and more. In this episode, Dr. J breaks down the hidden drivers behind...
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Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466
Beyond Wellness Radio
Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466 š Dr. Jās BookāThe Thyroid Reboot is Out Now! Grab your copy here: š Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Struggling with bloating, nausea, early fullness, or upper stomach pain? These upper gut symptoms are incredibly common ā and often misunderstood. In this episode, Dr. Justin Marchegiani breaks down the real root causes behind upper GI dysfunction and shares practical, natural strategies to help you finally get relief. Upper gut issues are frequently driven by...
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Beyond Wellness Radio
Stubborn Candida Signs That Secretly Sabotage Your Body - Clinical Pearls Discussed š Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Rob's site: https://www.heritagehealth.life Recommended products in this podcast: https://www.justinhealth.com/fungus Description: Candida overgrowth can be one of the most stubborn gut infections to deal with ā and the tricky part is, it often hides behind symptoms you wouldnāt expect. If youāre struggling with fatigue, brain fog, sugar cravings, skin problems, or mood issues, stubborn Candida could be silently sabotaging your...
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Sleep Strategies That Work Like Magic for Insomnia | Podcast #464
Beyond Wellness Radio
Sleep Strategies That Work Like Magic for Insomnia | Podcast #464 š Dr. Jās Book ā The Thyroid Reboot is Out Now! Grab your copy here ā š Schedule a FREE Consult: If insomnia is stealing your rest, youāre not alone ā and there is hope. In this episode, Dr. Justin Marchegiani shares powerful, science-backed sleep strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed ā all without relying on sleep medications. Discover the root causes of insomnia from a functional medicine perspective, including blood sugar imbalances, hormone...
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Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463
Beyond Wellness Radio
Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463 š Schedule a FREE Consult: Rob's site: Protein often gets blamed for kidney problems, but the truth is very different. In this episode, Dr. J debunks the myth that protein is harmful and reveals the real root causes of kidney damage. If youāre concerned about kidney health, fatigue, blood sugar imbalance, or high blood pressure, this is information you donāt want to miss. What Youāll Learn: ā Why protein does not damage healthy kidneys ā The top three mechanisms that actually stress your kidneys (blood...
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Psoriasis and Eczema FIXED by Removing This Hidden Trigger | Podcast #462
Beyond Wellness Radio
Psoriasis and Eczema FIXED by Removing This Hidden Trigger! | Podcast #462 FREE Functional Medicine Consult: Are you tired of endless creams and medications for your psoriasis or eczemaāwith no real long-term results? Itās time to stop chasing symptoms and start fixing the root cause. In this episode, Dr. Justin Marchegiani explains how gut inflammation, leaky gut, and immune dysregulation are often the real triggers behind chronic skin issues like eczema and psoriasis. Youāll learn how gluten, processed foods, infections, and even stress can sabotage your skin health by damaging your...
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Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461
Beyond Wellness Radio
Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461 Dr. Balcavage Website: š Dr. Jās BookāThe Thyroid Reboot is Out Now! Grab your copy here: š Schedule a FREE Consult: Description: Millions of people are told their thyroid is fineāyet they still suffer from fatigue, cold hands and feet, hair thinning, low libido, weight gain, and depression. This could be cellular hypothyroidism, a condition where the issue isnāt with how much hormone your thyroid makes, but with how well your body uses it. In this interview,...
info_outlineSleep Strategies That Work Like Magic for Insomnia | Podcast #456
š Dr. Jās BookāThe Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/
š Schedule a FREE Consult:
http://www.justinhealth.com/free-consultation
If insomnia is robbing you of deep, restful sleep, you're not aloneāand there is hope. In this video, Dr. J shares powerful, proven strategies to help you fall asleep faster and stay asleep longer without relying on medications.
Discover the root causes of poor sleep, including blood sugar imbalances, hormone shifts (especially during perimenopause and menopause), chronic stress, and nutrient deficiencies like magnesium and B6. Learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.
These sleep tips go beyond the basicsāDr. J dives into functional medicine strategies that optimize melatonin, GABA, cortisol, and neurotransmitter balance. Whether you're waking at 3 a.m. every night or can't fall asleep at all, these tips are the missing piece you've been searching for!
ā What Youāll Learn in This Video:
Why your insomnia might be linked to hidden blood sugar imbalances
The surprising connection between thyroid issues and poor sleep
How perimenopause and hormone shifts disrupt sleep patterns
The role of magnesium, vitamin B6, and melatonin in deep, restorative sleep
How to naturally calm your nervous system and activate the parasympathetic response
Functional medicine strategies to balance cortisol and neurotransmitters like GABA and serotonin
How to build a bedtime routine that worksāeven if youāve tried everything
Why sleep meds can backfire and what to do instead
Actionable tips to reset your circadian rhythm and fall asleep faster
The role of magnesium in sleep regulation: https://pubmed.ncbi.nlm.nih.gov/23853635/
Insomnia and cortisol dysregulation: https://pubmed.ncbi.nlm.nih.gov/15206861/
š¹ Related Health Resources:
š Gluten Video Series: http://www.justinhealth.com/gluten-video-series
š Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
š Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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