E. 185 Don’t Just Live Longer—Live Better: My Longevity Medicine Journey
Bathroom Diaries w. Dr Sofia Din
Release Date: 09/16/2025
E.194 The Peptide Playbook: A Conversation with Dr. Rob Frankel
Bathroom Diaries w. Dr Sofia Din
In this new episode of Bathroom Diaries, I sit down with Dr. Rob Frankel, emergency physician, anti-aging specialist, and host of the Modern Man Podcast, for an honest, science-forward conversation about one of the most talked-about tools in modern longevity: peptides. But this isn’t hype. This episode goes beyond TikTok trends and biohacking buzzwords. We unpack what peptides actually are, how they work inside the body, who should (and should not) be using them, and why precision and medical integrity matter more than ever in this space. Dr. Frankel explains peptides as “text messages”...
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E. 193 Top 5 Gratitude list in medicine and healthcare
Bathroom Diaries w. Dr Sofia Din
I’ve been thinking a lot about gratitude lately — not as a feel-good exercise, but as something more precise. Almost like a pause in time. A moment that interrupts the constant stream of bad news, burnout, and fear around health, and lets us notice where things are actually shifting in a better direction. Medicine in 2025 is far from perfect. Systems are strained, people are tired, and trust has been shaken. And yet, when I step back and look honestly at what’s changing, I see real reasons to be grateful. Not naïve optimism — but grounded hope rooted in science, access, and a slow...
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E.192 The Year of the GLP-1 Revolution: Rewriting the Rules of Aging and Metabolism
Bathroom Diaries w. Dr Sofia Din
Join Dr. Din from Juvanni for a powerful, unfiltered 1-hour deep dive into longevity, anti-aging, menopause, GLP-1 agonists, hair restoration, skin health, and the science behind beauty. This episode of Bathroom Diaries blends medical science, storytelling, humor, and real-world clinical insights—all designed to help you understand your body, your hormones, and your aging process with clarity and confidence. 00:00 Introduction and welcome from Dr. Din 01:15 Longevity talk and what’s coming in 2025 03:40 The year of GLP-1 agonists 06:52 Wegovy, Ozempic, Mounjaro, Zepbound explained...
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E.190 Unfiltered Reflections: The Science and Soul of Aging
Bathroom Diaries w. Dr Sofia Din
Welcome to Bathroom Diaries Part 3 with Dr. Sofia Din — a raw, honest, and science-backed conversation about beauty, aging, and the rituals that keep you young. 💫 In this episode, Dr. Din dives deep into what really happens when you face yourself in the mirror — beyond filters, beyond makeup. From the holy grail of skincare (Vitamin C CE Ferulic) to the truth about Botox, menopause, and body dysmorphia, she breaks down the science of self-perception and longevity in a way only she can.
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E.191 Finding genius Dr. Din’s talk on GLP-1 agonists and Longevity
Bathroom Diaries w. Dr Sofia Din
Because aging — and metabolic health — should be intentional, not accidental. © 2009–2023 by Sofia Din MD & Juvanni Med Spa. 00:00 The Shift: Geriatrics to Longevity 03:30 Chapter 1: Genetic Code & The "Pre-programmed Pause" 07:00 Chapter 2: The Body as a Test Tube: Intuition vs. Data 10:45 Chapter 3: AI Concierge & Smart Toilets 14:30 Chapter 4: The Medical-Grade "Oil Change" (IV Therapy) 18:15 Chapter 5: Stem Cells & Exosomes: Why Quality Matters 22:00 Chapter 6: Lifting Men and Women out of "The Pause" 25:30 Summary: The Future of Healthspan & Social...
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E.189 Beyond Beauty: The Science of Skin & Longevity with Dr. Kerline
Bathroom Diaries w. Dr Sofia Din
Welcome to Bathroom Diaries — a real and honest conversation between Dr. Sophia and Dr. Kerline, two physicians passionate about women’s health, longevity, and aesthetic medicine. In this episode, we explore how beauty, health, and wellness connect — from the gut-brain relationship to skin aging, hormonal balance, menopause and andropause, and the real meaning of medical-grade skincare. Discover how lifestyle, nutrition, and modern longevity medicine can help you age beautifully and stay vibrant at every stage of life. 💫
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E.188 Women´s health discussing the pauses W Dr Sofia Din
Bathroom Diaries w. Dr Sofia Din
✨ New Podcast Feature: “Women’s Health, Discussing the Pauses” ✨ Menopause isn’t a malfunction — it’s a metabolic, hormonal, and cellular transition that most women are never properly educated about. On the Functionally Autoimmune podcast with Brandi Muilenburg, I break down what REALLY happens during the pauses of a woman’s life… and why so many symptoms get dismissed as “normal.” We talked about: * How to read the early warning signs of hormonal decline * Why gut health, inflammation, and aging skin are all connected * Why women are misdiagnosed or ignored during...
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E.187 Bathroom Diaries with Dr. Kerline: Beauty, Longevity & Menopause Truths
Bathroom Diaries w. Dr Sofia Din
Welcome to Bathroom Diaries with Dr. Din ✨ — today I’m joined by my friend and fellow longevity advocate, Dr. Kerline, an eye surgeon, wellness enthusiast, and aesthetics expert. Together we dive deep into the journey of aging, menopause, and what it really takes to stay vibrant inside and out. From redefining beauty as an expression of health, to understanding menopause as an all-system pause, this candid conversation challenges the stigma around vanity and explores how proactive medicine, HRT, and lifestyle shifts can help us flourish at every stage of life. 🌱 Learn why Dr. Din...
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E.186 The Skinny Games: GLP-1 Agonists Explained by Dr. Sofia Din
Bathroom Diaries w. Dr Sofia Din
Step into the “Skinny Games” with Dr. Sofia Din, a board-certified longevity doctor in New York. 🌿 In this in-depth conversation, she breaks down the real science and safe use of GLP-1 agonists (like Wegovy, Ozempic, and Tirzepatide). From controlling sugar cravings and food addictions to supporting healthy aging and navigating menopause or andropause, Dr. Din explains how these medications can become powerful tools—not quick fixes—in your longevity journey.
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E. 185 Don’t Just Live Longer—Live Better: My Longevity Medicine Journey
Bathroom Diaries w. Dr Sofia Din
In this episode, Dr. Din shares her journey from traditional medicine to longevity medicine—a proactive approach that focuses on extending your healthspan, not just your lifespan. You’ll learn: ✅ The difference between “sickness management” and true wellness care ✅ What “Pause Life” really means (perimenopause, menopause, andropause) ✅ Why aging gracefully doesn’t mean aging naturally ✅ Practical tools and treatments that can help you stay vibrant at every stage of life Whether you’re experiencing fatigue, skin changes, or the “all-system pause” that comes with...
info_outlineIn this episode, Dr. Din shares her journey from traditional medicine to longevity medicine—a proactive approach that focuses on extending your healthspan, not just your lifespan.
You’ll learn:
✅ The difference between “sickness management” and true wellness care
✅ What “Pause Life” really means (perimenopause, menopause, andropause)
✅ Why aging gracefully doesn’t mean aging naturally
✅ Practical tools and treatments that can help you stay vibrant at every stage of life
Whether you’re experiencing fatigue, skin changes, or the “all-system pause” that comes with aging, this conversation will open your eyes to what’s possible with longevity medicine.
💡 Don’t just live longer—live better.
🔔 Subscribe for more insights from Dr. Din on longevity, anti-aging, and health optimization.