Architect of Resilience #012: Stan Efferding talks with Chris Duffin
Release Date: 04/09/2024
#24: Beyond the Burn: The Science of Blood Flow Restriction with Dr. Mike DeBord
Architect of Resilience
Today weβre diving into revolutionary fitness and rehabilitation techniques with Dr. Mike Debord, a pioneer behind B3 Sciences. Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols, we cover it all. This episode is packed with insights on how BFR can amplify muscle growth, expedite recovery, and even improve cardiovascular health. Tune in to learn...
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CM#6 Cancer, Metformin, and the mTOR Pathway: Separating Fact from Fiction in Insulin Mimetic Therapy
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Chris Duffin sits down with expert guest Anthony Castor to delve deep into the fascinating world of insulin mimetics, glucose metabolism, and their implications for overall health and aging. The conversation kicks off with an examination of metformin's widespread use in diabetes management and its controversial potential benefits in cancer prevention, as highlighted in a recent study that casts doubt on its anti-cancer efficacy. Anthony and Chris explore the intricacies of balancing key cellular pathwaysβAMPK and mTORβand their roles in muscle metabolism and aging. They discuss how the...
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Atlas Power Shrugged - Old Time Lifts for Gains
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Our guest, Atlas Power Shrugged, is not only a strength coach but also the author of the upcoming book "Old Time Lifts for Modern Lifters." Together, we'll explore the importance of having a solid plan and gradually progressing in your training, discuss the critique of misleading training boot camps, and delve into the significance of mental toughness in the business world. We're also going to unpack the art and science behind unique and historical weightlifting maneuvers like the one-arm snatch and Arthur Saxon's bent press. We'll hear about Atlas's extraordinary personal achievements,...
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NGT#3 LiftLab App - Harnesing Technology for Training
Architect of Resilience
Chris Duffin is joined by Alex Miller, a dedicated innovator transforming the fitness tech landscape. They'll dive into the groundbreaking features of the Lift Lab appβa cutting-edge training tool designed to bring personalized coaching right to your phone. From sophisticated AI that analyzes your movement to a uniquely adaptable coaching system, the Lift Lab app is changing the game by focusing on simplicity and effectiveness. Alex Miller will share insights into the advanced pose estimation models, the importance of personalized stress management, and how the app leverages years of data to...
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#31: Graham Tuttle - The Bearfoot Sprinter flips the script & interviews Duffin
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In this episode, titled "Bearfoot Sprinter," our host Chris Duffin, a heavyweight in the world of strength training and athletic innovation, delves into an incredible conversation with the barefoot sprinter himself, Graham Tuttle. Explore their insightful discussion on managing health through integrative approaches to medicine, combining Western technology with traditional insights. Graham and Chris highlight the profound connection between physical and emotional well-being, discussing techniques such as dynamic neuromuscular stabilization and the critical role of proper breathing. Here are 3...
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CM#5 Nootropics & Neurotrophic Peptides - Ultimate Guide
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In today's episode, host Chris Duffin dives deep into the fascinating world of cognitive enhancement with special guest Anthony Castor. We'll explore a range of nootropic peptides and supplements designed to boost brain function, resilience, and overall well-being. Chris and Anthony discuss such potent peptides as C Max and Celnac, revealing their roles in cognitive enhancement, neuroprotection, and stress resistance. We'll learn about Synapsin's ginsenoside RG3, and its anti-aging properties, and the intriguing nootropic properties of NewPEPT. Listen as Anthony shares personal anecdotes about...
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#020: Sean Rockett - Tell me where it hurts
Architect of Resilience
In today's episode, your hosts Sean Rockett and Chris Duffin dive deep into the world of physical and mental fortitude, focusing on the intersection of sports medicine, technology, and personal resilience. Sean Rockett, a renowned orthopedic surgeon and CrossFit enthusiast, shares his insights on the importance of short, efficient workouts and mental health benefits from activities like using a sauna to de-stress. We explore the future of orthopedics, including advancements in technology and regenerative medicine that may revolutionize how we treat conditions like arthritis and tendon...
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NGT#2 Dynamic Corespondance: Mastering Force Vectors and Exercise Selection
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We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification, and the often-overlooked force vectors crucial for effective training. They'll also touch on innovative tool development for coaches, highlighting their commitment to continuous education and the integration of kinematic and kinetic analyses into exercise selection. Prepare for a deep dive into the principles of dynamic correspondence, the hierarchy of...
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#019: Alec Blenis - Hybrid Hustle: Balancing Endurance, Strength, and Science for Peak Performance
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Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance. This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perfecting technique, and the benefits of tackling both eccentric and concentric exercises. They emphasize the importance of minimizing complexity and fear in training, advocating for a balanced, progressive approach. Chris and Alec also delve into...
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CM#4 Exercise in a Pill? Exploring the Metabolic Magic of SLU-PP-332
Architect of Resilience
Weβre thrilled to have Anthony Castor on the show. We'll be discussing a groundbreaking compound, SLU-PP 332, which uniquely targets estrogen-related receptors to enhance energy metabolism, aid fat loss, and improve mitochondrial health. Anthony will explain the fascinating concept of mitochondrial biogenesis and how SLU-PP 332 mimics the benefits of exercise by activating nuclear receptors and promoting metabolic efficiency. Hear about his personal experience with this potent compound, the protocols he followed, and the impressive outcomes he observed in energy, mental clarity, and health...
info_outlineChris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health and fitness.
In this episode, we're delving deep into the world of managing stressors, the disciplined use of checklists, and the critical role of tracking progress for achieving peak performance. Stan walks us through his methods, from his meticulous monitoring of his clients' sleep, weight, and meals, to the profound insights gained from hundreds of blood tests that guide lifestyle interventions.
Chris Duffin shares his own personal health discoveries, underlining the conversation about the significance of comprehensive blood panels, especially when dealing with conditions like hashimoto's, low testosterone, and thyroid problems. The discussion illuminates how resilience in fitness and business hinge on managing and optimizing all aspects of health.
We'll also uncover Stan's perspective on the intertwining of obsessive dedication required for sports and business success, his approach to diet and nutrition for bulking athletes, as well as his candid struggles with stress and anxiety.
Website: https://stanefferding.com
Facebook: https://www.facebook.com/profile.php?id=100050649602133
Instagram: https://www.instagram.com/stanefferding/#
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization. π¬ Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Contents 00:00 Idolized bodybuilders, worked with top athletes, real people.
07:26 Be careful about the nocebo effect. The willingness to learn is essential for success.
12:53 Avoid overthinking, follow through, and measure progress carefully.
17:03 Trust process, focus, execute, apply in life.
22:46 Balancing goals and transitions in life.
31:04 Baseline testing is crucial for identifying health issues.
32:08 Address markers of concern before medication intervention.
38:18 Authors wrote "Vertical Diet" to address nutrition issues.
47:17 Strength is never a weakness, Mark Bell.
50:32 Sponsor: Marek Health
52:57 Video on vasodilators, muscle enhancement, TRT weight loss.
58:47 Diet: low on fat, high on carbs.
01:02:18 Prioritized health, fitness and stress management routines.
01:07:20 Track daily activities to improve goal achievement.
πΎππ§ππ¨πΏπͺππππ£.ππ€π’ Architect of Resilience podcast π Author | The Eagle & the Dragon π¦ π π Award Winning Design Engineer βοΈ Endless Evolution βΎοΈ #1000GrandGoals Squat-Dead π¬