CM#2: Mitochondria As Powerhouse: Anthony Castore talks with Chris Duffin
Release Date: 10/01/2024
#30: James Maynard - Mindset, Muscle, and Miracles: Jared Maynard’s Road from ICU to Powerlifting
Architect of Resilience
In this episode, we dive deep with James (Jared) Maynard—a physiotherapist, strength coach, and competitive powerlifter—who not long ago faced a life-threatening health crisis. What began as a simple head cold spiraled quickly into organ failure, a rare autoimmune condition called HLH, and five weeks on life support. James takes us through the harrowing journey of fighting for his life, grappling with the loss of his physical strength, and rebuilding himself from the ground up—both physically and mentally. Through candid conversations, he and Chris explore the daunting challenges of...
info_outline
CM#10: Beyond Peptides: Chris Duffin’s Four Keys to Recovery and Superhuman Healing
Architect of Resilience
In this episode, host Chris Duffin sits down with guest Anthony Castor for a deep dive into the world of recovery, healing, and performance optimization—specifically through the lens of peptides and beyond. Building on their recent conversation, Chris reveals his unique framework for developing cutting-edge recovery protocols, which combines four essential pillars: cellular, neurological, biomechanical, and hydrodynamic approaches. Together, they unpack how these modalities—ranging from peptide therapies and blood flow restriction to innovative equipment design and red light therapy—can...
info_outline
CM#9: Peptides Part 1 - Beyond More is Better: Precision Approaches to Peptides and Cellular Health
Architect of Resilience
Chris Duffin is joined by Anthony Castor for an in-depth exploration of peptides and their role in optimizing health, training, and recovery. Together, they break down the complexities of building peptide protocols—discussing how to identify bottlenecks in your own training or wellness, the art and science of combining interventions effectively (without overcomplicating or wasting resources), and why understanding cellular pathways and mechanisms of action matters. Whether you’re curious about cellular medicine, looking to fine-tune your supplement stack, or just want sharper tools...
info_outline
Dr. Rahul Desai - Unlocking Red Light Therapy for Recovery and Performance
Architect of Resilience
On this special episode of the Architect of Resilience Podcast, host Chris Duffin welcomes back Dr. Rahul Desai, a regenerative musculoskeletal radiologist and expert in innovative therapies for joint and spine health. Originally recorded during a private member community session, this conversation dives deep into the cutting-edge world of red and near-infrared light therapy—otherwise known as photobiomodulation. Dr. Desai shares his extensive experience using platelet-rich plasma (PRP), bone marrow, and fat-derived treatments to help patients heal without surgery, and he unpacks the science...
info_outline
EPS. 28: Stephan Kesting - Frozen Ground, Unbroken Spirit: The Fight Against the Odds
Architect of Resilience
Today, we take an unforgettable journey into the frozen grounds of resilience with our guest, Stephen Kesting. Stephen is not only a Brazilian jiu-jitsu black belt and renowned martial arts educator but also an intrepid adventurer whose life story combines the thrill of wilderness survival with profound insights into personal strength and perseverance. In this episode, Stephen recounts his gripping survival journey through the subarctic wilderness, a story captured in his book "Perseverance: Life and Death in the Subarctic." We explore themes of mental toughness, the dichotomy between...
info_outline
CM#8: Biohacking Mitochondria for Peak Performance w/ SLU-PP-332 & BAM15
Architect of Resilience
In today’s episode, we are diving deep into the fascinating world of biohacking mitochondrial health for peak performance. Chris Duffin is joined by guest Anthony Castor as they explore groundbreaking compounds that can enhance cellular energy and optimize your body's energy systems for better performance, longevity, and overall well-being. From understanding the vital roles of mitochondrial fission and fusion to discovering cutting-edge compounds like SLU, PP332, and BAM15, this conversation is packed with insights that can revolutionize how you view your mitochondrial health. Learn...
info_outline
#27: Ali Gilbert - Leveling Up Men’s Health: on Wellness, Hormones, and Overcoming Bias
Architect of Resilience
We explore the nuances of men's health with renowned fitness professional Ali Gilbert. Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy and its often overlooked benefits beyond muscles and sexual health. The podcast delves into the challenges and misconceptions surrounding testosterone therapy, coupled with insights on how hormonal health significantly impacts mental clarity,...
info_outline
CM#7: Head Strong: The Science and Strategy Behind Concussion Recovery
Architect of Resilience
Today, we're diving deep into an important topic in the world of sports and beyond – concussions. Our host, Chris Duffin, welcomes guest Anthony Castor to explore the complexities of traumatic brain injuries, often caused by sudden jolts or blows to the head. The episode uncovers the neurological changes that these injuries entail, discussing both their short-term symptoms, like headaches and confusion, and long-term effects, including cognitive impairment and mood disorders. Moreover, Chris and Anthony delve into a variety of healing protocols, emphasizing the pivotal role of peptides in...
info_outline
#26: Ketones Unlocked: The Science, Benefits, and Future of Nature’s Superfuel with Frank Llosa
Architect of Resilience
"Ketones Unlocked." In this episode, join host Chris Duffin as he delves into the fascinating world of ketones and their impact on metabolic health and performance optimization. Joined by guest experts Frank Llosa, founder and CEO of Ketone Aid, and Dr. Mike Debord, along with co-host Anthony Castor, they explore the biochemical magic of exogenous ketones in redefining energy, endurance, and mental clarity. Whether you're aiming for peak athletic performance, battling everyday brain fog, or seeking clarity in a chaotic world, this episode offers actionable insights into integrating these super...
info_outline
BFR Discussion Highlights! What is it all about?
Architect of Resilience
This is a 24 minute snippit from my incredible conversation with Dr. Mike on BFR training. Check out the full episode here, Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity....
info_outlineChris Duffin is joined by Anthony Castor for an in-depth exploration of mitochondrial health and the revolutionary role of peptides and supplements.
We'll cover the fascinating glucose lactate shuttle and how lactate can be repurposed as an energy source, particularly benefiting muscles and the brain. Discover how elite athletes harness the power of specific bacteria to optimize lactate usage. We’ll also delve into mitochondrial-enhancing peptides like Aicar and Mots-C, examining their impact on endurance, fat metabolism, and overall health.
From the role of carnitine in energy production to the advanced benefits of peptides like SS-31 and humanin, Chris and Anthony discuss practical applications and personal anecdotes to help you maximize your performance and well-being. We’ll touch on innovative peptide stacks for metabolic health, brain protection, and even potential treatments for chronic diseases.
Stay tuned to learn how supporting your mitochondria can transform everything from exercise recovery to cognitive function, and join our community for deeper insights and personalized guidance on your journey to resilience. Get ready to unlock the secrets of your cellular powerhouse with us!
Notable Mentions
-
Products and Supplements: Explore Mots-C, SS-31, Aicar, Humanin, CB-4211, and SBT-272.
-
Exercise and Mitochondrial Health: The value of HIIT and traditional endurance training in boosting mitochondrial functions.
-
Supporting Fat Utilization: Enhancing performance through optimized mitochondrial activity.
Anthony Castor developed a fascination with cellular biology after learning a captivating fact about mitochondria—that they are inherited exclusively from our mothers and come with their own unique DNA. This newfound knowledge ignited his interest in the critical functions of these cellular powerhouses. Anthony appreciates the intricate role mitochondria play, especially for individuals who regularly work out, and he is dedicated to sharing this information with others.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Website: https://www.castoremethod.com
Instagram: https://www.instagram.com/anthonycastore/
Join Duffin Community & Education:
https://www.skool.com/endless-evolution-8560/about
www.chrisduffin.com