#40: From Waste to Win: Stuart Jenkins on Building Better Athletes from the Ground Up
Architect of Resilience
Chris Duffin sits down with legendary footwear innovator Stuart Jenkins, CEO and founder of Blue Maca Insoles. With a career spanning nearly five decades, over 100 patents, and deep experience across major shoe brands, Stuart Jenkinsshares his inspiring journey from a resourceful young runner on the farms of Nebraska to an industry disruptor driven by necessity and resilience. In their conversation, Chris, Anthony, and Stuart Jenkins explore what it means to overcome relentless rejection, foster innovation, and stay true to your vision—even when it challenges industry norms. They dive...
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#39: Dr Bill Andrews - Biological Immortality: Rewriting Human Lifespan with Telomerase
Architect of Resilience
Chris Duffin sits down with legendary molecular biologist and endurance athlete Dr. Bill Andrews, a man who truly walks the walk when it comes to resilience. In this episode, we explore Dr. Bill Andrews’s remarkable pursuits as an ultramarathon runner—including competing in grueling events like the Death Valley Badwater 135 and high-altitude races in the Himalayas, defying what most believe possible for a 70-plus-year-old. Beyond his athletic feats, Dr. Bill Andrews shares his groundbreaking work on the human telomerase gene—an innovation that reshaped how we understand aging at the...
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#38: Dr. Dwayne Jackson - Tuning the Human Engine: Peptides, Performance & Physiology
Architect of Resilience
Dr. Dwayne Jackson—a powerhouse in the world of performance, resilience, and peptide science. With decades of experience from pro motocross and bodybuilding to scientific research and personal health transformation, Dr. Jackson shares how his pursuit of peak performance shaped his journey, from building race cars with his family to pioneering new approaches to athletic recovery and executive wellness. Together, Chris and Dr. Jackson explore the parallels between elite athletes and high-performing professionals, diving deep into blood work, inflammation, mitochondrial health, and optimizing...
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#37: Beyond Awareness: Tactical Tools for Radical Self-Change with Bizzie Gold
Architect of Resilience
Chris Duffin sits down with Bizzie Gold, creator of the Break Method and author of "The Mind is a Filthy Liar," for a deep dive into the power of subconscious coding and emotional rewiring. If you’ve ever wondered why high achievers can succeed outwardly while struggling internally, or how to get unstuck from self-sabotaging patterns, this episode brings the answers. Bizzie Gold shares her unique, data-driven approach to identifying and breaking self-deceptive mental habits—going well beyond traditional therapy. She opens up about her own transformative journey, growing up in a household...
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#36: Nathalie Niddam - Foundations First: Peptide Wisdom & Resilience
Architect of Resilience
Today, we’re excited to dive deep into the science and strategy of healing, aging, and true resilience with Natalie Nidham—a renowned peptide and bioregulator expert, host of the Longevity with Natalie Nidham podcast, and founder of one of the world’s largest peptide communities. In this conversation, Chris Duffin sits down with Natalie to explore her journey from holistic nutrition to becoming a trusted leader in the world of cellular optimization and biohacking. With her uniquely grounded, systems-based approach, Natalie shares why building real resilience starts from the inside...
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#35: Read Your Blood, Save Your Life: Dr. Eric Serrano’s No-BS Health Blueprint
Architect of Resilience
We’re bringing you a powerhouse episode this week! In Episode 35 of the Architect of Resilience Podcast, co-hosts Chris Duffin and Anthony Castor sit down with the legendary Eric Serrano for a deep-dive conversation that bridges cellular health, hydration, hormones, and the foundations of well-being. We dive deep into the foundations of resilient health—including hormone optimization, cellular hydration, nutrition, and the art of overcoming life’s challenges. Eric Serrano shares hard-won wisdom from decades serving athletes, bodybuilders, and practitioners worldwide. He opens up about...
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#34: The Antioxidant Revolution: How C60 Rewires Cellular Health w/Jessica MacNaughton
Architect of Resilience
Chris sits down with Jessica MacNaughton, CEO and co-founder of C60 Power, and a pioneering voice in health innovation and mitochondrial resilience. After a personal health crisis shifted her path from commercial real estate to holistic wellness, Jessica became a passionate advocate for Carbon 60—a Nobel Prize-winning molecule shown to support energy, cellular health, and longevity. Chris and Jessica dive deep into the science behind C60, exploring its powerful antioxidant properties, impact on inflammation, hormone regulation, and even cognitive function. From elite athletes recovering...
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#33: Testosterone, Truth & Transformation: Dylan Gemelli’s Path to Purpose
Architect of Resilience
Chris Duffin sits down with Dylan Gemelli—a trailblazing voice in biohacking, health optimization, and performance enhancement. Dylan’s story is one of raw resilience: from his early days as a multi-sport athlete and personal trainer, through adversity and personal transformation after serving time in prison, to becoming a respected digital health influencer and top-ranked podcaster. Together, Chris and Dylan dive deep into what true strength and resilience mean, exploring how adversity and personal accountability shape lasting success. Dylan shares how his time in prison was a powerful...
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Cell Med #11: The Dark Side of the Blue Pill: When Methylene Blue Misses the Mark
Architect of Resilience
Chris Duffin sits down with Anthony Castore to dig into the buzz surrounding methylene blue—dubbed by some as a miracle for boosting mitochondrial efficiency and ATP production. But is it really the game-changer it’s hyped up to be? Together, Chris and Anthony break down what methylene blue is, why people are jumping on the bandwagon, and crucially, why they aren’t recommending it for everyday use. From mitochondrial function and the importance of nitric oxide in everything from heart health to brain power (and yes, even erections), to alternative ways of optimizing your body’s...
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#32: Recalibrating the Driven: Kris Gethin on Supplements, Peptides, Strategy & Self-Awareness
Architect of Resilience
Chris Duffin sits down with world-renowned hybrid athlete, elite performance coach, and bestselling author, Kris Gethin. Known for redefining boundaries in fitness—from professional bodybuilding to Ironman triathlons and ultra-marathons—Kris has become a leading voice in the world of health optimization, biohacking, and longevity. Chris and Kris dive deep into topics ranging from overcoming self-doubt and societal expectations, building resilience through discipline, navigating the world of peptides and biohacking, and the evolving landscape of fitness—from chasing aesthetics to...
info_outlineIn today's episode, your hosts Sean Rockett and Chris Duffin dive deep into the world of physical and mental fortitude, focusing on the intersection of sports medicine, technology, and personal resilience.
Sean Rockett, a renowned orthopedic surgeon and CrossFit enthusiast, shares his insights on the importance of short, efficient workouts and mental health benefits from activities like using a sauna to de-stress. We explore the future of orthopedics, including advancements in technology and regenerative medicine that may revolutionize how we treat conditions like arthritis and tendon injuries.
Sean dives into his personal journey with CrossFit, his wife's competitive achievements, and his critical role in providing medical support to CrossFit Games athletes. We'll also discuss his book "Where Does It Hurt?", an interactive guide to understanding shoulder, knee, and hip pain, designed to give hope and educate readers on possible treatments.
Discover the keys to resilience through Sean's personal stories of injury and recovery, his experiments with regenerative peptides, and how maintaining a positive mindset plays a crucial role in overcoming physical challenges. We'll touch on the significance of sleep, regular exercise, and setting patient goals based on scientific healing timelines for optimal recovery.
🔹 Efficient Workouts for Mental Health: Balancing a hectic schedule with short, effective workouts can significantly reduce stress and promote mental well-being. Utilizing techniques such as sauna sessions and mindful exercises can enhance your relaxation and stress management.
🔹 Advancements in Orthopedic Medicine: The future of orthopedics is promising, with potential shifts from metal implants to regenerative medicine targeting genes affecting cartilage protein breakdown. Strengthening tendons through weightlifting can prevent tears, supporting a healthy, active lifestyle into older age.
🔹 Positive Media Narratives: It's inspiring to see the media promoting strength training for women and aging populations. This shift supports the idea that strength training isn't just for athletes; it's a key factor in life extension and improved quality of life. Enjoy the episode, and let's keep pushing the boundaries of what's possible in fitness and health!
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Contents: 00:00 Intro 03:33 Orthopedic surgeon, professor, and author explores personal values. 07:22 Consider conservative treatment; surgery has significant implications. 13:52 Collaboration on Trey: peptides, supplements, recovery focus. 17:39 Ebook on joint pain with visual guides. 29:48 Brooke Wells' resilience: overcoming injury in CrossFit. 30:50 Confidence in recovery differentiates athletes and non-athletes. 36:19 Orthopedics: Jock, injured, understands patients' sports injuries. 43:35 Prevent cartilage breakdown to avoid arthritis development. 47:43 YouTube and Instagram feature medical interviews.
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