NGT#3 LiftLab App - Harnesing Technology for Training
Release Date: 12/17/2024
EPS. 28: Stephan Kesting - Frozen Ground, Unbroken Spirit: The Fight Against the Odds
Architect of Resilience
Today, we take an unforgettable journey into the frozen grounds of resilience with our guest, Stephen Kesting. Stephen is not only a Brazilian jiu-jitsu black belt and renowned martial arts educator but also an intrepid adventurer whose life story combines the thrill of wilderness survival with profound insights into personal strength and perseverance. In this episode, Stephen recounts his gripping survival journey through the subarctic wilderness, a story captured in his book "Perseverance: Life and Death in the Subarctic." We explore themes of mental toughness, the dichotomy between...
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CM#8: Biohacking Mitochondria for Peak Performance w/ SLU-PP-332 & BAM15
Architect of Resilience
In today’s episode, we are diving deep into the fascinating world of biohacking mitochondrial health for peak performance. Chris Duffin is joined by guest Anthony Castor as they explore groundbreaking compounds that can enhance cellular energy and optimize your body's energy systems for better performance, longevity, and overall well-being. From understanding the vital roles of mitochondrial fission and fusion to discovering cutting-edge compounds like SLU, PP332, and BAM15, this conversation is packed with insights that can revolutionize how you view your mitochondrial health. Learn...
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#27: Ali Gilbert - Leveling Up Men’s Health: on Wellness, Hormones, and Overcoming Bias
Architect of Resilience
We explore the nuances of men's health with renowned fitness professional Ali Gilbert. Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy and its often overlooked benefits beyond muscles and sexual health. The podcast delves into the challenges and misconceptions surrounding testosterone therapy, coupled with insights on how hormonal health significantly impacts mental clarity,...
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CM#7: Head Strong: The Science and Strategy Behind Concussion Recovery
Architect of Resilience
Today, we're diving deep into an important topic in the world of sports and beyond – concussions. Our host, Chris Duffin, welcomes guest Anthony Castor to explore the complexities of traumatic brain injuries, often caused by sudden jolts or blows to the head. The episode uncovers the neurological changes that these injuries entail, discussing both their short-term symptoms, like headaches and confusion, and long-term effects, including cognitive impairment and mood disorders. Moreover, Chris and Anthony delve into a variety of healing protocols, emphasizing the pivotal role of peptides in...
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#26: Ketones Unlocked: The Science, Benefits, and Future of Nature’s Superfuel with Frank Llosa
Architect of Resilience
"Ketones Unlocked." In this episode, join host Chris Duffin as he delves into the fascinating world of ketones and their impact on metabolic health and performance optimization. Joined by guest experts Frank Llosa, founder and CEO of Ketone Aid, and Dr. Mike Debord, along with co-host Anthony Castor, they explore the biochemical magic of exogenous ketones in redefining energy, endurance, and mental clarity. Whether you're aiming for peak athletic performance, battling everyday brain fog, or seeking clarity in a chaotic world, this episode offers actionable insights into integrating these super...
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BFR Discussion Highlights! What is it all about?
Architect of Resilience
This is a 24 minute snippit from my incredible conversation with Dr. Mike on BFR training. Check out the full episode here, Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity....
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#25: Revolutionizing Recovery: Dr. Rahul Desai on the Power of Light and Regeneration
Architect of Resilience
Chris Duffin welcomes Rahul Desai, a renowned expert in regenerative orthopedic medicine and founder of Restore PDX and Redvive. Join us as we explore Rahul's journey from radiology to regenerative medicine, where his innovative techniques in tissue regeneration have set new standards in the field. Delving into the world of red light therapy, or photobiomodulation, Rahul shares fascinating insights into its impact on enhancing tissue recovery, reducing inflammation, and accelerating healing. Discover how precision diagnosis and cutting-edge therapeutic approaches are helping people overcome...
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#24: Beyond the Burn: The Science of Blood Flow Restriction with Dr. Mike DeBord
Architect of Resilience
Today we’re diving into revolutionary fitness and rehabilitation techniques with Dr. Mike Debord, a pioneer behind B3 Sciences. Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols, we cover it all. This episode is packed with insights on how BFR can amplify muscle growth, expedite recovery, and even improve cardiovascular health. Tune in to learn...
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CM#6: Cancer, Metformin, and the mTOR Pathway: Separating Fact from Fiction in Insulin Mimetic Therapy
Architect of Resilience
Chris Duffin sits down with expert guest Anthony Castor to delve deep into the fascinating world of insulin mimetics, glucose metabolism, and their implications for overall health and aging. The conversation kicks off with an examination of metformin's widespread use in diabetes management and its controversial potential benefits in cancer prevention, as highlighted in a recent study that casts doubt on its anti-cancer efficacy. Anthony and Chris explore the intricacies of balancing key cellular pathways—AMPK and mTOR—and their roles in muscle metabolism and aging. They discuss how the...
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Atlas Power Shrugged - Old Time Lifts for Gains
Architect of Resilience
Our guest, Atlas Power Shrugged, is not only a strength coach but also the author of the upcoming book "Old Time Lifts for Modern Lifters." Together, we'll explore the importance of having a solid plan and gradually progressing in your training, discuss the critique of misleading training boot camps, and delve into the significance of mental toughness in the business world. We're also going to unpack the art and science behind unique and historical weightlifting maneuvers like the one-arm snatch and Arthur Saxon's bent press. We'll hear about Atlas's extraordinary personal achievements,...
info_outlineChris Duffin is joined by Alex Miller, a dedicated innovator transforming the fitness tech landscape. They'll dive into the groundbreaking features of the Lift Lab app—a cutting-edge training tool designed to bring personalized coaching right to your phone. From sophisticated AI that analyzes your movement to a uniquely adaptable coaching system, the Lift Lab app is changing the game by focusing on simplicity and effectiveness.
Alex Miller will share insights into the advanced pose estimation models, the importance of personalized stress management, and how the app leverages years of data to deliver hyper-personalized training. Chris and Alex will also discuss the thoughtful methodology behind data collection and the app's user-friendly approach, ensuring that complexity doesn't hinder your progress. Whether you're preparing for a competitive powerlifting meet or looking to enhance your everyday workouts, this episode explores how the Lift Lab app can help you achieve your fitness goals with precision and ease.
Download the LiftLab app today and find the optimal balance between effort and recovery: https://www.liftlabapp.com
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
In this Episode, We Discuss:
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The Lift Lab App: Explore how the app leverages advanced AI, mobile technology, and data science to deliver a hyper-personalized training experience. Imagine having a "coach in your pocket" that tracks your movement and offers real-time feedback without the need for additional devices.
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Innovative Features: Understand the unique features of the Lift Lab app, such as AI pose estimation, joint position analysis, and velocity-based training (VBT), all designed to streamline your fitness journey and ensure you're always on the right track.
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Real-World Applications: Alex Miller shares how this technology can be applied across diverse activities like swimming, alpine skiing, ski hunting, and horseback riding. It’s about making fitness adaptable to your lifestyle.
Contents:
00:00 AI-driven, personalized coaching via Lift Lab app.
05:28 Systematizing coaching data with AI-enhanced tools.
08:36 Phone calculates weight, guides adjustments seamlessly.
12:41 App personalizes training program based on user data.
14:09 App estimates individual stress loading for deadlifts.
18:43 Using stress index maintains consistent training stress.
22:49 Analyzing training variance for abnormal stress levels.
24:29 Traditional deloads risk overtraining, potential injuries.
29:00 App helps diagnose and improve deadlift technique.
33:26 Developing app tracks recovery metrics and sensations.
34:21 App adjusts workouts based on elbow stress.
39:01 Oxygen delivery, critical power, sustainable output strategy.
40:48 Maintain power output, achieve 35 VO2 max.
43:56 Balancing simplicity and careful data collection.
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