166. Time to Exit & Up-Level
Your Badass Journey
I talk about knowing when it’s ready to step away and start something new.
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165. What's Your Exit Strategy?
Your Badass Journey
I talk about how important it is to develop an exit strategy before you start a new business or career venture and that action’s impact on your ability to enjoy the journey.
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164. The Identity Crisis in Up-Leveling
Your Badass Journey
I share how reaching new levels in life and business can leave you with a crisis of identity, unsure of which parts of yourself to carry forward and which to change, and offer questions to ask yourself to gain clarity.
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163. Integrative Health in Your Business
Your Badass Journey
I share a clip from a recent Clevr Talk on integrative health in the workplace and how that approach is changing.
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162. 5 Pillars of Integrative Health
Your Badass Journey
I discuss the 5 pillars of integrative health and how you can assess them to learn where to focus your energy.
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161. Finding Your Flow with Frank Blaney
Your Badass Journey
Frank Blaney shares the leadership skills he’s learned from martial arts that have helped to bring him into flow with his team.
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160. Building Iconic Content, with Alex Kushneir
Your Badass Journey
Alex Kushneir shares the steps for uncovering your story and sharing it in a way that connects with your audience and drives the results you’re looking for.
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159. Recharging Is Vital to Reaching Beyond | with Kyle Depiesse
Your Badass Journey
Kyle Depiesse shares how you can cut off burnout at the source and live a fully-charged life.
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158. The Gift of Entrepreneurship | with Elisabeth Jones-Hennessy
Your Badass Journey
Elisabeth Jones-Hennessy shares her experience starting a business just before the pandemic and managing to navigate, grow, and pivot through it.
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157. 3 S's to Up-Level Your Career
Your Badass Journey
I outline the three considerations to make when you’re looking to operate some change in your business.
info_outlineLauren Donahue is an expert in health, wellness, and mind-body connection. She developed a 9-step process to help individuals disconnect to reconnect back to their true self—a process she learned from living in a cave for almost 60 days. This brought about an awakening of who she is, who she wants to help, and how to help others connect to themselves.
We don’t always know that we are disconnected from ourselves when we need to reconnect. It takes a moment of hitting rock bottom and realizing we don’t recognize ourselves before we can make the change. If that happened to you, or this is the moment that prompts you to examine yourself, here’s how you can move forward with intention.
Take Action:
- Learn more and find complete show notes for every episode at www.yourbadassjourney.com
- Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
- Get your SLP Mastery Workbook
Connect with Lauren:
- Instagram: @laurenldonahue
Connect with Kareen:
- Website: kareenwalsh.com
- Instagram: @kareenzwalsh
- Facebook: facebook.com/CoachKareenWalsh
- Twitter: @kareenzwalsh
- LinkedIn: linkedin.com/in/kareenwalsh
Your Badass Journey is a production of Crate Media