Healing from Within: Rewiring Your Brain, to Triumph Over Trauma
The Hormone Solution Podcast with Karen Martel
Release Date: 07/29/2023
Quick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier...
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Winning the Health War: Focus on What Matters Most
The Hormone Solution Podcast with Karen Martel
Today I’m discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences, I explain how obsessing over every detail of our health can sometimes be more detrimental than beneficial. Sharing my own transformation from perfectionism in diet and exercise to a more balanced approach, I emphasize the importance of prioritizing emotional well-being and stress management. I’ll also give some practical tips for optimizing energy and sleep naturally, reminding you of the significance of picking our battles wisely. In this...
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Quick Hits: Find Your Super Woman with Joseph Oniwor
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Listen to the full episode here: Bio Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football...
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PART 2 Q&A: DHEA, Nipple & Breast Pain, Estrogen for The Face, Progesterone Dosing, HRT After 70, Hormone Testing Frequency
The Hormone Solution Podcast with Karen Martel
Today I’m getting back to answering your questions, after discovering some Instagram messages that I didn’t address in the last Q&A episode. We’ll uncover the pivotal role of DHEA as a hormone supplement and how it can boost your energy, improve sleep, and rekindle libido. There are also some tips to be shared regarding practical solutions for managing common HRT side effects like breast pain, and we’ll highlight the significance of iodine and supplements like primrose oil and NAC. For those reintroducing HRT, I offer guidance on consulting knowledgeable practitioners, plus...
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Quick Hits: How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Joel Green is the creator of The VEEP Nutrition System, the world’s first commercially available program based on targeting gut communities to affect health and body composition. His system has been...
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The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel
The Hormone Solution Podcast with Karen Martel
Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we’re going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus combined approaches with estriol, and the importance of maintaining natural hormone rhythms. We’ll help you understand how specialized hormone ratios might offer protective benefits, and check out pioneering studies that have shaped modern hormone...
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Quick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne Rubin
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below. Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health,...
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Q&A with Karen: Blood Clots & HRT, Mirena IUD, Loose Skin Post Weight Loss, Ovarian Failure, Amenorrhea, Weight Gain from HRT and MORE!
The Hormone Solution Podcast with Karen Martel
It’s time for another Q&A episode. I’m answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more. Additionally, we'll discuss the Mirena IUD's impact on hormone levels, address concerns about loose skin after weight loss, and weigh the pros and cons of different HRT methods for women experiencing premature ovarian deficiency. I’ll also provide my insight on the role of diet, thyroid function, and even probiotics in managing HRT side effects. In this episode: Why some women experience quick benefits from bioidentical HRT, while...
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Transforming Metabolic Health and Detoxification with Sulforaphane and Berberine with David Roberts
The Hormone Solution Podcast with Karen Martel
David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE now Ion. We’re welcoming David on this episode to discuss midlife wellness, focusing on how managing blood sugar and detoxification can significantly impact women navigating menopause. He examines the benefits of berberine and sulforaphane, two powerful supplements that support hormone balance and detoxification. We explore his wife’s...
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The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain
The Hormone Solution Podcast with Karen Martel
Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “7 pillars of health”: exercise, diet, sleep, stress,...
info_outlineBeaming in from the Sunshine Coast, Australia, Lisa believes we can all ‘take control’ & rise up through our pain and awaken the giant within. As a military veteran, public speaker, holistic health specialist, mindset coach, and neuroscience researcher, she possesses a diverse range of skills. Drawing from her own transformative experiences, Lisa has spent two decades inspiring others to overcome adversity and harness their inner strength. Her mission is to support heart-centered entrepreneurs and professionals in conquering challenges such as low confidence, overwhelm, fear, scarcity, and health issues. Through her expertise in neuroscience and a deep understanding of the human psyche, Lisa guides individuals to unlock their hidden potentials, transforming setbacks into triumphs. By unleashing their superpowers, her clients can achieve unparalleled success in health, wealth, relationships, and make a lasting impact on the world.
In this episode:
• An introduction and background of Lisa Maree.
• Lisa's personal struggle with anorexia nervosa and autoimmune diseases.
• How Lisa's deep understanding of the human mind has allowed her to overcome her health issues.
• The power of self-forgiveness in unlocking potential for healing and growth.
• Examining the science of brain chemistry and how our environment and habits shape it.
• Reprogramming your subconscious mind to overcome trauma.
• An important mentoring relationship that helped Lisa in her own journey of self-discovery.
• Why we need to focus on all of the pillars of health.
• The power of mindset in helping us to power through difficult times.
• The effect our environment has on our brain chemistry, plus the addictive nature of stress hormones.
• Realizing that changing our habits takes time and consistency.
• Self-forgiveness and the important role that in can play in healing trauma.
• Discovering the root cause of anger, as well as how Karen was able to forgive her parents.
• How to reprogram our subconscious mind to become the best version of ourselves.
• How we can find the right therapeutic modality to heal unresolved emotional trauma.
• Using guided meditation and sound therapy as a way to heal trauma.
• The relationship between our chakra system and physical and emotional health.
• How to promote and maintain hormonal balance when it comes to weight loss.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/