Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic
The Hormone Solution Podcast with Karen Martel
Release Date: 01/27/2024
Why So Many Hormone Providers Get It Wrong (And How to Find One Who Doesn’t)
The Hormone Solution Podcast with Karen Martel
This episode comes straight from my own lived experience of spiraling before doctor’s appointments and feeling dismissed when it comes to hormones. I dig into why so many hormone providers get it wrong and what’s actually happening behind those rushed, frustrating conversations. Why does advocating for ourselves feel so hard? I walk you through what most doctors are (and aren’t) trained to do when it comes to perimenopause and menopause. How much of this is about lack of education versus lack of time? And how do you stop blaming yourself when you’re told your labs are “normal,”...
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Why You’re Not Healing: Stress, Insomnia, Weight Gain & the Vagus Nerve with Dr. Navaz Nabib
The Hormone Solution Podcast with Karen Martel
Have you’ve tried everything from protocols, to supplements, to experts and the healing still hasn’t happened? Why do so many of us stay stuck despite doing “all the right things”? In this episode, I sit down with Dr. Navaz Habib, aka "The Vagus Nerve Doc," to explore what might be missing. What if the real issue isn’t another diagnosis, hormone imbalance, or gut protocol? What if it’s your nervous system itself? I share my own journey of chasing answers and why discovering the vagus nerve made me question everything I thought I knew about healing. Why does stress seem to override...
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Why Waiting for Menopause Is a Mistake: The Case for Earlier HRT and Replacing Hormones the Right Way
The Hormone Solution Podcast with Karen Martel
I’m diving into why waiting until menopause to address hormones can be an incredibly costly mistake for so many women. Why are we told to “wait it out” when symptoms often start years earlier? And what’s really happening inside our bodies long before our periods stop? I walk through the often-missed perimenopausal years and explain why this phase matters more than most of us realize. What if heavy periods, anxiety, weight gain, or insomnia aren’t things you just have to tolerate? Could early hormone shifts be driving them? We also explore timing, myths, and fears around hormone...
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Why Your Gut Is Sabotaging Your Hormones (and Your Hormones Are Sabotaging Your Gut) with Kiran Krishnan
The Hormone Solution Podcast with Karen Martel
I’m sitting down with microbiome expert Kiran Krishnan to explore a question I see come up all the time: why do hormones sometimes stop responding the way they used to? But what if the real issue isn’t your hormones at all, rather what’s happening in your gut? In this episode, we dig into the powerful gut-hormone connection. How can gut bacteria influence estrogen metabolism, inflammation, weight gain, and even mood? Why do so many women struggle more during perimenopause and menopause despite “doing all the right things”? We also talk about why hormone therapy sometimes backfires,...
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Goodbye 2025: A Year of Healing, Hard Truths, and Growth
The Hormone Solution Podcast with Karen Martel
It’s time to say goodbye to 2025, so let’s get real about a year that looked successful for me on the outside, but sometimes felt like a reckoning on the inside. What happens when your body forces you to slow down? And what do you do when growth starts to cost you your peace? I open up about identity shifts, burnout, and the uncomfortable realization that I couldn’t keep working the way I was. How much of my worth was tied to helping others? What happens when you’re asked to step out of the role that once defined you? I also unpack the chaos of the menopause conversation in 2025. With...
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Part 2 Q&A with Karen: Cortisol Replacement, Optimal Levels, HRT Absorption Issues, Estrogen Detox, BIEST Troches, Perimenopause Confusion & More!
The Hormone Solution Podcast with Karen Martel
This episode picks up right where part one leaves off as I dive into more of your thoughtful, honest questions in the second-part of this year-end Q&A. What happens when hormone therapy doesn’t seem to be working the way you expected? And how do you know if your dose is actually doing what you need it to do? I answer questions about achy joints, stubborn symptoms, cortisol replacement, thyroid interactions, and why some delivery methods work beautifully for one person and fail another. Why do absorption issues happen? What does “optimal” really mean when it comes to hormone levels?...
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Q&A with Karen: High Ferritin, Injectable HRT, Breakthrough Bleeding, Optimizing Hormones, Histamine Intolerance and MORE!
The Hormone Solution Podcast with Karen Martel
I’m wrapping up the year by answering your questions in this first of a two-part Q&A, and we cover a lot of ground. From confusing lab results to hormone dosing debates, I dig into the questions so many of you are quietly wondering about. What does high ferritin really mean? Is it iron—or something else entirely? We’ll also take a look at hormone replacement frustrations. Why do some people still bleed months into HRT? Are injections better than patches or creams? And how do you know if your body is actually absorbing what you’re taking? I share real-world context, common patterns...
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From Belly Fat to Brain Fog: The Top Peptides, & Hormones Helping Women in Menopause with Dr. Aleksandra Gajer
The Hormone Solution Podcast with Karen Martel
What’s really driving the sudden belly fat, brain fog, and sleep chaos so many women hit in midlife? And why do the usual “eat less, move more” solutions stop working overnight? In this episode featuring Dr. Aleksandra Gajer, we dig into the hormones and peptides that may finally explain why your body feels like it’s changing without your permission. Together, we unpack what’s happening beneath the surface (insulin resistance, inflammation, mitochondrial slowdown, hormonal roller coasters), and ask the questions women are never told to ask. What if your symptoms aren’t a lack of...
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Hair Loss, Chin Whiskers & More: How to Avoid the Not-So-Pretty Side Effects of Testosterone HRT for Women
The Hormone Solution Podcast with Karen Martel
Are you curious about the buzz surrounding testosterone therapy for women, but wondering about the side effects? In this episode, we dive deep into the world of testosterone replacement therapy’s unwanted side effects, and more importantly, how to fix them. What happens when testosterone levels spike too high? Could the very treatment meant to enhance your energy and libido lead to unwanted changes in your body? Join us as we discuss real stories from women navigating their hormone journeys and uncover the truth behind the glamorous narratives often shared on social media. Are you ready to...
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The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
The Hormone Solution Podcast with Karen Martel
Are you one of those people who wakes up at 3 A.M. and can’t fall back asleep? Have you ever wondered if there’s a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilton joins us to shed light on the root cause of these sleep disruptions. Have you ever thought about how your dietary habits could be impacting your sleep? Or how embracing fats might be the key to stable energy levels? We challenge the misconceptions around dietary fat and reveal the essential...
info_outlineMario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.
Mario brings us into the captivating subject of structured water in this week’s episode. We explore its mysterious structure and how it can potentially revolutionize our health and the planet's harmony. Mario provides scientific insights and personal anecdotes, revealing structured water's impact on taste, health, and biological coherence. We discuss studies demonstrating its profound effects and consider how this technology could change our relationship with water.
In this episode:
- How structured water is a game-changer for health and taste.
- Why Mario's scientific approach to structured water makes it credible beyond initial skepticism.
- How structured water, or analemma water, affects biological coherence and enhances plant growth.
- Why the GlycanAge study's findings on structured water suggest potential for biological rejuvenation.
- How structured water's impact on the human microbiome could benefit overall mental health.
- Why traditional piping systems might disrupt water's natural structure.
- How structured water consumption demonstrated immediate changes in brain coherence in a human study.
- Why the quality of water's energy is as important as its chemical composition for health benefits.
- How increased ATP production from structured water consumption can improve cognitive and physical health.
- Why structured water could revolutionize agriculture, creating vibrational, nutritionally superior food.
- How structured water's effects on animal health are being explored and could influence pet longevity.
- Why a new affordable and accessible structured water system could expand human consciousness.
- How testimonials and science-backed claims are critical for the acceptance of structured water benefits.
- Why improving the water we drink can be transformative for foundational health practices.
- How personal narratives and scientific research combine to advocate for structured water's potential.
Get 10% off your Analemma wand with coupon code KM10
Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone
Order my new over the counter hormone creams progesterone, estradiol and BIEST Face Cream here. https://karenmartel.com/shop/
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/