Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
The Hormone Solution Podcast with Karen Martel
Release Date: 10/15/2024
Part 1: The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman
The Hormone Solution Podcast with Karen Martel
Are you ready to unravel the mysteries of hormones and their profound effects on your health? How do hormones like estrogen, progesterone, and testosterone impact not just your reproductive system but your overall well-being? Dr. Liz Bartman, a leading naturopathic doctor, guides us through these intricate pathways. What happens to your metabolism when hormones are out of balance? Can environmental toxins really affect your hormonal health? Discover the hidden role of adipose tissue as an endocrine organ and the potential solutions for managing hormonal imbalances. Could estrogen replacement...
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Progesterone HRT Sensitivity & PMDD – When “The Chill Pill” Isn’t So Chill
The Hormone Solution Podcast with Karen Martel
Are you or someone you know grappling with unexpected mood swings or unexplained anxiety? Could progesterone, often touted as "nature's chill pill," be the surprising culprit? This episode dives deep into the perplexing world of progesterone sensitivity and its profound impact on mental health. Why do some women experience the exact opposite of calm when exposed to this hormone? Join us as we challenge conventional hormone treatments and uncover the hidden effects of progesterone on the brain. How can trauma amplify hormone sensitivity, particularly during the luteal phase? What role do...
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From Neck Skin to Miracle Molecules: The Anti-Aging Skin Care Secrets No One Talks About with Amitay Eschel
The Hormone Solution Podcast with Karen Martel
Curious about the truths behind anti-aging skincare? What if you could unlock the secrets to timeless skin without falling for industry hype? Join us as Amitay Eschel, CEO of Young Goose, exposes the insincere promises of the skincare world and shares genuine insights into cellular rejuvenation. Are you wondering how societal pressures shape our pursuit of youth? What are the real roles of nutrition, peptides, and physical health in maintaining a youthful appearance? Discover the importance of informed skincare decisions, and explore the fine line between reversing the appearance of aging...
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Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
The Hormone Solution Podcast with Karen Martel
Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Her mission is to share info to empower women and pull back the curtain to reveal...
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STOP Using Ozempic (GLP1's) the Wrong Way: Top Tips for Crushing It on Weight Loss Peptides with Karen Martel and Jessica Brennan
The Hormone Solution Podcast with Karen Martel
Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic illness...
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The Hidden Cause of Fatigue, Burnout, and Brain Fog (From Toxic Load to Breast Implant Illness) with Michele Scarlet
The Hormone Solution Podcast with Karen Martel
Have you ever wondered if your constant fatigue, burnout, or brain fog might be more than just a busy schedule? Could hidden environmental toxins be affecting your health? Join us as we dive deep into these questions with Michele Scarlet, a board-certified functional medicine practitioner. In this episode, Michele shares her personal journey with breast implant illness and how it led her to explore the impact of toxic beauty standards. What are the hidden dangers of breast implants, and how do they relate to chronic inflammation and other health issues? Michele’s story sheds light on the...
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Starting HRT More Than 10 Years After Menopause: What the Science Really Says
The Hormone Solution Podcast with Karen Martel
Are you or someone you know experiencing menopause symptoms even a decade later? Could modern hormone replacement therapy be the solution you've been searching for? Discover how this podcast episode uncovers the transformative potential of HRT, debunking myths and misconceptions along the way. Have you ever wondered about the impact of estrogen loss on your bone health and overall well-being? Could transdermal estradiol and bioidentical progesterone offer safer alternatives? Dive into the critical role of timely hormone therapy in maintaining health and reducing risks, even for those well...
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Quick Hits: Are You a Grey Area Drinker? Find Out!
The Hormone Solution Podcast with Karen Martel
In today's Quick Hits blast from the past: Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a...
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Women & Microdosing: The Mushroom That Rewires Your Brain
The Hormone Solution Podcast with Karen Martel
Curious about the potential of psilocybin for women's health? What if the secret to breaking free from harmful habits lies in a psychedelic compound? Join us as we delve into the intriguing world of psilocybin and its transformative possibilities. Can psilocybin offer a fresh perspective on mental health challenges and hormonal shifts? Is it time to rethink our relationship with alcohol? Discover why legal substances might not be as safe as we believe. How can psilocybin help in overcoming emotional and physical challenges? Our guest, Jennifer Chesak, shares her personal journey and insights...
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Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties
The Hormone Solution Podcast with Karen Martel
This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we’re tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking...
info_outlineWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.
Listen to the full episode here: https://karenmartel.com/how-to-repair-metabolic-damage-from-dieting-become-a-fat-burning-machine/
In this episode, Karen dives deep into the concept of metabolic adaptation—also known as metabolic damage or starvation mode—and how repeated dieting can sabotage long-term weight loss goals. If you’ve ever felt stuck in the frustrating cycle of trying different diets only to regain the weight, this episode will shed light on why that happens and how to break free from it. Karen also explains how to repair your metabolism so you can achieve sustainable fat loss without harming your body.
In this episode
- The weight loss diet trap: Why so many diets fail to deliver lasting results.
- How the dieting industry impacts your metabolism and leads to weight regain.
- Practical strategies to repair your metabolism and achieve sustainable fat loss.
- Explore the set point theory and its effect on your body’s natural weight range.
- Hear Karen’s personal journey with weight loss and her struggles with metabolic adaptation.
- Understand why quick-fix diets lead to metabolic damage and long-term failure.
- Discover the importance of adopting sustainable, long-term health and weight loss approaches.
- The relationship between cortisol and progesterone, and its impact on metabolism.
- The role of progesterone in regulating basal body temperature, especially in the second half of a woman’s cycle.
- How elevated cortisol can increase insulin resistance, even when you're eating well and dieting.
- The connection between stress, cortisol, and blood sugar regulation.
- Why restrictive diets can backfire due to cortisol’s effects on glucose and insulin.
- and much more!
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- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss