Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall
The Hormone Solution Podcast with Karen Martel
Release Date: 12/10/2024
Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus...
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GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
The Hormone Solution Podcast with Karen Martel
How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be? Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and...
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Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose...
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Behind the Scenes of My 2024: Battling Stress, Overcoming Fear, and Achieving Surprising Success
The Hormone Solution Podcast with Karen Martel
I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal...
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Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield
The Hormone Solution Podcast with Karen Martel
Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formulating Redd Remedies’ award-winning product line, celebrated for its purity, effectiveness, and innovative approach. In this conversation, we explore how plant-based solutions can provide relief from menopausal symptoms for those who either...
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WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025
The Hormone Solution Podcast with Karen Martel
Are you passionate about women’s health and looking for a meaningful career in the growing field of hormone therapy and wellness? In this episode, I’m sharing some exciting job opportunities at Hormone Solutions, our telemedicine clinic dedicated to empowering peri-menopausal and menopausal women to thrive during midlife. We’re currently hiring for two key positions: Medical Provider: Licensed Nurse Practitioner, Naturopathic Doctor, Physician Assistant, or Functional MD specializing in women’s health, bioidentical hormone therapy, and midlife care. Patient Coordinator & Customer...
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Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap
The Hormone Solution Podcast with Karen Martel
I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choices. I'll share my own personal insights on maintaining balance amidst holiday feasts through simple activities like daily walks and prioritizing sleep. We'll also discuss managing alcohol consumption to avoid poor dietary decisions and encourage...
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Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here: The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women. Although birth control...
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Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
The Hormone Solution Podcast with Karen Martel
Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with 24 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, Author, and soon to be Published Researcher. Andrea hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in more than 500 TV...
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Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below Listen to the full episode here Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty...
info_outlineWelcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below
Listen to the full episode here
https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/
Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry!
In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.
- Fasting when is too much and why women need to be careful.
- How do we reap the benefits of fasting without taking it to the extreme.
- Why high fat keto diets can make you gain weight.
- The benefits and the challenges of tracking your food and my own experience with it.
- Why it can be challenging to eat a lot of protein.
- How to get your body to release more fat.
- The energy from food and what you need to prioritize in order to optimize weight loss.
- What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety.
- The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss.
- How to avoid rebound weight gain from any diet.
- Why diets work in the beginning but then plateau.
- What percentage of protein do you need to eat when dieting to maintain muscle mass.
- Realistic weight loss time frames.
- The giant missing piece of the majority of diets on the market.
- The role of dopamine in our life and how it could be negatively affecting our diet.
Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.
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Marty Kendall's Website
Listen to my interview with Marty 'Big Fat Keto Lies'.
Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers.
Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Matty Lansdown's Website
Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.'
- Bioidentical Hormone Replacement Therapy
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