The Fit2Fat2Forty Experiment with Drew Manning
Release Date: 12/28/2020
![[How They Built It] From Front Desk to VP with Zach Lucas of FIIT Nation show art](https://assets.libsyn.com/item/18685511?height=50&width=50)
[How They Built It] From Front Desk to VP with Zach Lucas of FIIT Nation
The Karey Northington Podcast
Whether you’re working your way up the corporate ladder or building your own business as an entrepreneur, this episode is full of ways to grow and advance in your career! Zach Lucas is on the podcast sharing how he went from working the front desk at 24 Hour Fitness, and stood out to the point where he earned VP in the organization. Tune in to Zach’s story for how he showed up fully regardless of his role, being willing to take risks, and his best advice for being successful in your career! 02:15 How did the military get you started in the fitness business? 06:20 What made you...
info_outline
Peptides and Adrenal Health with Dr. Greg Jones
The Karey Northington Podcast
Dr. Greg Jones is back on the podcast diving into what peptides do, companies that are trying to get around selling peptides without FDA approval, and that the difference is between adrenal fatigue and adrenal insufficiency! As someone who is constantly researching and stays up to date with peptide therapy, Dr. Jones also shares the benefits of taking peptides, and the importance of getting them prescribed from a credible source. Tune in for the breakdown of how you can get the results you want!
info_outline![[How They Built It] The Good In Media: From Fired to Teaming up with his spouse to create major impact with Danny and Brianne Hoefelmann show art](https://assets.libsyn.com/item/17406131?height=50&width=50)
[How They Built It] The Good In Media: From Fired to Teaming up with his spouse to create major impact with Danny and Brianne Hoefelmann
The Karey Northington Podcast
Welcome back to the first episode of 2021! In this episode, our host Karey is joined by the couple behind The Good in Media, Danny and Brianne Hoefelmann. This episode is a behind the scenes look at the business behind this podcast, their mission, and what it’s like working with your spouse. As someone who has struggled with mental illness, he shares what it was like going from being fired from his job and deciding to build a business based around the good in the world around us.
info_outline
The Fit2Fat2Forty Experiment with Drew Manning
The Karey Northington Podcast
It seems to be perfect timing that at the end of 2020 our host Karey has Drew Manning of Fit to Fat to Fit on the podcast! Drew is a trainer that decided to do an experiment back in 2011 to gain weight and then lose it all to learn what so many of his clients were going through. Now, ten years later, Drew is doing the experiment again leading up to his 40th birthday! Drew and Karey dive into how making healthy choices and getting in shape is so much more than the physical transformation you can see!
info_outline
How They Built It: Cristie Norman's virtual wine certification helping 1 million by 2021
The Karey Northington Podcast
We’re back with an entrepreneurial boss babe, Cristie Norman! Cristie is a Sommelier, creator of The Online Wine Course for beginners, and co-founder of The United Sommeliers Foundation which provides relief for Sommeliers that are out of work due to the pandemic. In this episode, we dive into different parts of entrepreneurialism from becoming the best at your craft, to what goes into creating an online course. Of course, we also talk about wine!
info_outline
How Fitness and Entrepreneurship is a Rocketship for Personal Development w/ Corey Phelps
The Karey Northington Podcast
In this episode, our host Karey is chatting with Corey Phelps! Corey is a fellow mom and entrepreneur! Karey and Corey have a lot in common, including leaving the “safe” career, making their health a priority, and showing up as a leader in life and in business. Corey talks about ways she’s followed fulfillment to create success, and how to take feedback well to grow. Including how we can all conquer negative patterns, and making adjustments to grow!
info_outline
How Fitness and Entrepreneurship is a Rocketship for Personal Development w/ Corey Phelps
The Karey Northington Podcast
In this episode, our host Karey is chatting with Corey Phelps! Corey is a fellow mom and entrepreneur! Karey and Corey have a lot in common, including leaving the “safe” career, making their health a priority, and showing up as a leader in life and in business. Corey talks about ways she’s followed fulfillment to create success, and how to take feedback well to grow. Including how we can all conquer negative patterns, and making adjustments to grow!
info_outline
How Fitness and Entrepreneurship is a Rocketship for Personal Development w/ Corey Phelps
The Karey Northington Podcast
In this episode, our host Karey is chatting with Corey Phelps! Corey is a fellow mom and entrepreneur! Karey and Corey have a lot in common, including leaving the “safe” career, making their health a priority, and showing up as a leader in life and in business. Corey talks about ways she’s followed fulfillment to create success, and how to take feedback well to grow. Including how we can all conquer negative patterns, and making adjustments to grow!
info_outline
How to Make a Change and Take Back Your Power
The Karey Northington Podcast
This episode is a heart to heart! Our host Karey is sharing her story from feeling powerless to feeling powerful! In this episode, Karey talks about what it was like being medically diagnosed with Binge Eating Disorder, and ways she has learned to not only find better ways to cope with stress, but also change the internal dialogue that can hold us back. Tune in to hear more of her story and ways you can change your mindset in an instant for the better.
info_outline
How to Leverage Speaking Engagements to Generate Leads with Carol Cox
The Karey Northington Podcast
We are thrilled to have our host Karey chat with friend and mentor, Carol Cox. Carol is the founder of Speaking Your Brand, a coaching and training company that helps women communicate with confidence on stage, in webinars, and podcasts! Whether it’s using social media platforms or standing on stage, this episode is full of tips of how you can create your signature talk and connect with your audience!
info_outlineIt seems to be perfect timing that at the end of 2020 our host Karey has Drew Manning of Fit to Fat to Fit on the podcast! Drew is a trainer that decided to do an experiment back in 2011 to gain weight and then lose it all to learn what so many of his clients were going through. Now, almost ten years later, Drew decided to do the experiment again leading up to his 40th birthday! Whether you are setting goals to make healthier choices, gain mental clarity, or change any habit that is not serving you, this is the episode to tune into! Drew and Karey dive into how making healthy choices and getting in shape is so much more than the physical transformation you can see! Tune in to hear more as Drew is halfway through this journey of gaining weight and starts the physical and emotional transformation back to a healthier version of himself on January 4th, 2021!
01:55 What is Fit to Fat to Fit?
03:15 Why was it important to run this experiment again?
09:00 What was it like realizing you were eating as a coping mechanism?
12:30 How eating unhealthy food affects other areas of your life!
14:30 What have you noticed has changed as you’ve gone through this journey?
17:05 Questions to ask yourself to examine your triggers.
18:15 Being in tune with your emotions and navigating the highs and lows.
21:40 Unlearning lazy habits.
23:15 How is your energy keeping up with your girls?
26:40 How are you documenting your journey?
29:10 What has it been like doing this experiment and gaining weight during the pandemic?
Follow along with Drew on this journey on social media: @fit2fat2fit
https://www.instagram.com/fit2fat2fit/?hl=en
And on his website: fit2fat2fit.com
………………………..
Connect with Karey on Instagram: @kareynorthington
https://www.instagram.com/kareynorthington/?hl=enAnd check out how you can work with Karey on her website: kareynorthington.com