342. Planning Sabotage
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You don’t have a planning problem with your health goals. You have a follow-through problem that planning is helping you avoid. A lot of women are incredibly organized, thoughtful, and prepared and still not getting the results they want with their body. Because mapping it out and actually doing it are two very different things. Planning can feel like progress. It can give you clarity, direction, even a...
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341. Mindset Maturity
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’re not just stuck because of your mindset with your health. You’re stuck because of your relationship to it. There’s a level of self-awareness most women reach where they can identify what they’re thinking and feeling…but then things get stuck. You notice your mindset blocks. You analyze your thoughts. You question your emotions. You try to fix them. And without realizing it, you’ve made...
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340. Settling For Less With Your Health
Healthy Eating For Busy Women
✨ FOREVER BODY: The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of. Applications OPEN NOW until April 10th, 2026. DETAILS HERE: — 🎙️IN THIS EPISODE: You’re not lacking discipline with your health. You’re settling. And it’s subtle enough that you might not even see it. Most women don’t consciously decide to accept less with their health. It's sneaky. Through thoughts that feel reasonable. Through...
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339. Losing Weight While Being a Foodie
Healthy Eating For Busy Women
✨ FOREVER BODY: The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of. Applications open Monday April 6th, 2026. DETAILS HERE: — 🎙️IN THIS EPISODE: Loving food and wanting optimal health are not in conflict. But the way you’re approaching them might be. A lot of women who identify as “foodies” feel like they’re stuck choosing between fully enjoying food or having the body and health they want. So...
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338. Hypervigilant Healthy Eating
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Many women trying to improve their eating habits end up living in a constant state of food hypervigilance. Every meal requires attention. Every decision feels important. Eating becomes something that must be carefully managed all day long. It can look like discipline on the outside. But internally, it often feels tense, mentally exhausting, and difficult to sustain. And, all too often, this...
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Something Big Is Coming...
Healthy Eating For Busy Women
I’m opening a new 10-person coaching container this year: Forever Body: The Mastermind. This six-month experience begins with an intimate in-person event on Amelia Island. If this speaks to you, join the priority waitlist here: Applications will open soon.
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337. Hard Work Without Burnout In Weight Loss
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: If you’ve ever gone all-in on your weight loss goal only to burnout a few weeks later…this episode is going to hit. Because the problem isn’t hard work in a weight loss journey. It’s how you’re doing it. There is a version of working hard that feels focused, grounded, even fueling. And there’s a version that slowly drains you until you start procrastinating, avoiding, and telling yourself you...
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336. Fighting For Your Limitations
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: If you’ve ever noticed yourself defending why healthy eating or weight loss won’t work for you, even when a solution is right in front of you, this episode is for you. We don’t just have perceived limitations with our health. We will argue for them and protect them. And we do it without realizing that it’s the very thing keeping us stuck. This episode breaks down why your brain fights so hard to...
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335. Your Instant Gratification Mentality
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Maybe if you’re honest, a lot of your motivation around healthy eating and weight loss isn’t about the work. It’s about the rush. The planning. The mental before-and-after. That moment where you see everything finally clicking into place with your health. And then a few weeks later, the dopamine wears off and you’re left wondering why nothing has changed yet. This episode is about that recurring...
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234. Belief Roadblocks In Your Health Journey
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: In your health journey, what matters most actually isn't your nutrition, calorie count, or exercise regimen — it's your beliefs. And some belief systems holding you back don’t need to be pushed past, reframed quickly, or solved with a new strategy. They just need to stop you in your tracks. This episode is about the beliefs that keep resurfacing in your health journey. The ones that feel repetitive,...
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Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
You know there’s something missing. The feeling that your life looks fine on paper but doesn’t quite feel complete without your ideal body.
So, you fill the void. With work. With food. With productivity. With caring for everyone else.
You stay busy trying to feel fulfilled — but the emptiness always finds its way back.
In this episode, we’re unpacking what that “void” really is, and why it has nothing to do with discipline or gratitude and everything to do with unmet potential with your health.
You’ll learn:
→ How high-achieving women accidentally fill emotional gaps with success and busyness → Why comfort habits (like overeating or scrolling) temporarily soothe but never satisfy → How the “void” is actually pointing you toward your healthiest, most fulfilled self → The mindset shift that helps you stop numbing and instead start leading yourself toward fulfillment
You’re not broken for wanting more with your health. It's not a sad story.
That desire is the part of you that knows you’re meant to feel alive in your body, not just functional.
Learn more at: katrentas.com/filling-the-void-podcast
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They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
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