Healthy Eating For Busy Women
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.
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Solidifying Healthy Eating Habits
05/14/2025
Solidifying Healthy Eating Habits
You start building healthy eating habits with the best of intentions, yet still haven’t created the long-term results you want. You want to feel consistent. You want to feel proud of yourself. You’re tired of starting strong, only to feel like one off-plan meal or missed day undoes everything. If that sounds like you, this episode is for you. This week, we’re talking about what it really takes to solidify healthy eating habits and why missing a day, overeating, or eating off plan isn’t the problem you think it is. Inside, I’ll walk you through: → Why healthy habits aren’t built by never messing up, but by how you respond afterward → How to stop turning one off-plan meal into an off-track week → How to return to healthy eating calmly, without guilt or overcorrection → What my most successful clients focus on to create unshakable consistency with food You’ll hear how to stop tying your self-trust to perfect eating, what to do when life gets messy, and the real process of building habits that last for a lifetime (not just a few good weeks). Learn more at: – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – .
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Trying Harder Doesn't Equal Weight Loss
05/07/2025
Trying Harder Doesn't Equal Weight Loss
You’re doing so many things right to eat healthy. But when the scale fluctuates, or progress feels slow, the panic creeps in. You wonder if you’re missing something — if you should be trying harder to make it work. You’re tired of the pressure, but part of you still believes effort equals results. If that sounds like you, this episode is for you. This week, we’re talking about why trying harder isn’t the answer for lasting weight loss and what actually creates results that feel sustainable, natural, and real. Inside, I’ll walk you through: → Why feeling calm (not frantic) is a sign you’re on the most sustainable path → How to stay committed to your results without constantly pushing harder → What to do when the scale goes up or progress feels slow → How my most successful clients keep making progress without burnout or food obsession You’ll hear how to stop tying your success to how hard you’re hustling, how to trust the process even when it feels easy, and what it really looks like to build results that last. Because it’s not about doing more — it’s about choosing wisely, calmly, and consistently. Learn more at: – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – .
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What to Expect When You Stop Dieting
04/30/2025
What to Expect When You Stop Dieting
Want to stop dieting without giving up on your goal of losing weight? That’s exactly what we’re talking about in today’s episode. Because when you’ve spent years chasing results through control — calorie counting, macro tracking, weigh-ins — it can feel confusing (and honestly terrifying) to let all of that go…even if you’re completely done with the diet rollercoaster. In this episode, we’re getting into what actually happens when you stop dieting, but still want to lose weight in a more sustainable, grounded way. You’ll learn: → The mental shifts you need to make when there’s no strict plan keeping you “on track” → How to stay motivated when you’re not relying on the scale or food rules → Why it’s normal to fear weight gain or feel out of control at first → What to focus on instead of numbers—and how to know this is working → Whether you really need to “heal” everything before you can have goals again If you’ve been asking yourself, “Okay… so if I’m not dieting…what am I doing?”, this episode’s for you. Let’s talk about what it looks like to stop obsessing and still make effective progress. Learn more at: Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – .
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How to Handle a Weekend without Losing Progress
04/23/2025
How to Handle a Weekend without Losing Progress
You head into the weekend with the best of intentions. You want to feel free, but not reckless. You want to stay on track, but not obsess. You’re tired of starting over every Monday, wondering why it feels so hard to enjoy your weekend and honor your goals. If that sounds like you, this episode is for you. This week, we’re talking about how to handle a weekend without losing progress, so you can stop swinging between “all in” and “off the rails,” and start building real consistency with healthy eating, even when life isn’t perfectly planned. Inside, I’ll walk you through: → What to do before the weekend starts to feel grounded and intentional → How to handle in-the-moment food decisions without spiraling → What to say when social pressure kicks in—and how to honor your choices without guilt → How to reset without the drama if you do overeat or feel off track You’ll hear what mindset truly creates consistency, what my most successful clients do on weekends, and how to approach eating out, indulgence, and real life without undoing your hard work. Because it’s not about being perfect — it’s about creating patterns with food you can actually live with. Learn more at: Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – .
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Why You Can't Lose the Weight (And What To Do Instead)
04/16/2025
Why You Can't Lose the Weight (And What To Do Instead)
You’ve tried the plans. You’ve followed the rules. You’ve done everything “right.” And yet…the weight still isn’t coming off. If that sounds familiar, this episode is for you. Because despite what diet culture has taught you, weight loss isn’t just about eating less and moving more. And if your body has been holding on, it’s not because you’re lazy, broken, or doing it wrong. It’s because there’s a missing phase of permanent weight loss that almost no one talks about, and without it, lasting change just won’t stick. In this episode, we’ll explore: → Why your body might be resisting weight loss (even when you’re doing “everything right”) → How to stop trying harder and start working with your body instead → The emotional groundwork that makes weight loss sustainable (and way less exhausting) → What actually changes when your body feels safe enough to let go If it’s felt like you’re constantly pushing uphill, this episode is going to be a breath of fresh air and a whole new way forward. Because when you stop rushing and start trusting, your body will meet you there. And the results? They’ll come easier than you think. Learn more at: – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – .
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When You Want to Change Your Body
03/28/2025
When You Want to Change Your Body
Want to change your body without shame or pressure? The key isn’t about forcing yourself to love every inch or punishing yourself for not meeting societal standards. In this episode, I’m talking about how to embrace the desire to change your body from a place of self-leadership, grounded decision-making, and true self-care. You’ll learn: → Why it’s okay to want to change your body without shame or moral pressure → How to tell the difference between your gut preferences and external societal influences → The power of self-care in making decisions about your body, not from a place of criticism or forced “body love” → How to stop battling with yourself and find peace with your body, even when you want to make changes It’s time to step into your own truth and own your preferences without needing to love everything about your body, but respecting it enough to make decisions that feel right for you. Learn more at: https://katrentas.com/change-your-body-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – .
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The Link Between Healthy Eating and Time
03/14/2025
The Link Between Healthy Eating and Time
Feeling like eating healthy is impossible with your schedule? Like you barely have time to breathe, let alone prep meals and cook? You’re not alone. But here’s the truth: It’s not actually about time, it’s about how you think about time. In this episode, we’re breaking down why “I don’t have time to eat healthy” is just a mental and emotional perception, not a reality. You’ll learn how to shift your mindset, stop treating healthy eating like an exhausting performance, and make better food choices without needing extra time or effort. Inside, we’ll cover: → Why time is neutral and why your thoughts about it determine everything → The 24 Dollars a Day analogy (and how to stop overspending your energy) → The #1 reason you think eating healthy takes too much time (it’s not what you expect) → A simple daily practice that makes eating well effortless, no matter how busy you are If you’ve ever told yourself, I just don’t have time for this, this episode will change the way you see food, time, and your ability to create results forever. Learn more at: https://katrentas.com/healthy-eating-and-time-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – .
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How to Trust Yourself With Food Again
02/27/2025
How to Trust Yourself With Food Again
Do you ever feel like you just can’t trust yourself around food? Like the second you take one bite, it’s game over? This episode is all about rebuilding that trust—so you can enjoy food without guilt, stress, or feeling out of control. Right now, you might believe that your struggle with food is a you problem—a lack of discipline, willpower, or control. That belief keeps you trapped in extremes: avoiding your favorite foods completely or giving in and feeling like you’ve failed. But the truth? You are not the problem. In this episode, I’ll break down: → The common short-term tactics that seem like solutions—but actually keep you stuck → Why willpower isn’t the answer (and what actually is) → The exact steps to rebuild trust with food so you no longer feel out of control If you’re tired of feeling like food has power over you, this episode will show you how to reclaim it—so eating feels easy, natural, and fully in your control. Learn more at: https://katrentas.com/trust-yourself-with-food-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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The Reality Of Loving Your Body
01/23/2025
The Reality Of Loving Your Body
Feel like loving your body is an impossible task? Trying to force self-love can leave you feeling stuck, frustrated, and even more judgmental of yourself. In this episode, I’m breaking down the reality of loving your body — and why it’s not about flipping a switch to feel better overnight. Instead, we’ll explore how to stop judging your thoughts, accept where you are, and create a relationship with your body that feels supportive and sustainable. You’ll learn: → Why forcing yourself to love your body doesn’t work → How to accept thoughts about your body without adding judgment → Simple steps to build a more compassionate relationship with your body → Why you don’t need to love your body today to start making meaningful changes Body love isn’t about perfection or pressure — it’s about meeting yourself where you are and growing from there. You don’t need to love your body to start building the life and habits you want. Let’s talk about how to tactically stop using self-love as a weapon and start creating true progress and acceptance. Learn more at: https://katrentas.com/loving-your-body-reality-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Being Resourceful
01/16/2025
Being Resourceful
Tired of feeling stuck with food and wondering why healthy eating feels so hard? If you’ve been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you. In this episode, I’m breaking down why focusing outward — on diets, strategies, and even research — is keeping you stuck and what happens when you finally turn inward for the answers. You’ll learn: → Why obsessing over finding the “perfect plan” holds you back from real progress → How to tune into your body’s natural cues to create ease with food → A simple process to break free from food frustration and start building lasting habits → The mindset shift that helps you stop second-guessing yourself and start making decisions that feel right for you The answers you’ve been searching for aren’t somewhere out there — they’re already within you. It’s time to stop spinning in confusion and take ownership of your choices with confidence. Let’s establish how to start trusting yourself and your body to move you forward. Learn more at: https://katrentas.com/being-resourceful-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Getting Back On Track
01/09/2025
Getting Back On Track
Want to stop feeling like setbacks are ruining your progress? Falling off track with healthy eating doesn’t you failed. It’s what you make that setback ultimately mean that determines your results. In this episode, I’m diving into why setbacks with healthy eating feel so significant and how to stop letting them derail your journey. You’ll learn: → Why setbacks aren’t proof you’ve failed but opportunities for growth → How to stop attaching negative meaning to slip-ups along the way → The process to turn setbacks into breadcrumbs towards your success → The key mindset shifts that helps you bounce back quickly and confidently from any setback If you’re tired of spiraling after one “off” day and want to build habits that last, this episode will give you the perspective shifts needed to stay in the game and make your results inevitable. Learn more at: https://katrentas.com/back-on-track-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here:
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Taking Control of Food Without Hustle
12/05/2024
Taking Control of Food Without Hustle
Have you ever felt like you're holding onto your eating habits so tightly that it just exhausts you? In this episode, we're tackling what it means to truly control your food intake—without the constant hustle or high expectations. It’s about learning to take a calm, manageable journey towards healthy eating and sustainable weight loss. You'll learn: → Why over-controlling your eating habits leads to wasted energy and how to recognize what you can actually manage. → The reality of control: It’s less about tightening your grip and more about understanding when to let go, which opens the door to healing and developing new skills. → A practical approach to shifting from a high-energy hustle to a more experimental role in managing your eating habits. → How mastering essential skills like managing stress and tuning into your body’s cues can naturally improve your relationship with food. Join me as we explore a more relaxed approach to managing your weight, demonstrating that lasting change doesn’t have to be an energy-draining hustle. Learn more at: https://katrentas.com/taking-control-without-hustle-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Eating Healthy When You Have No Time to Cook
11/28/2024
Eating Healthy When You Have No Time to Cook
Does your packed schedule make it seem impossible to cook healthy meals at home? In this episode, we’re going to take a deep dive into how you can maintain healthy eating habits and achieve lasting weight loss, even when cooking just isn’t in the cards for you. We’ll explore together: → Realistic ways to embrace healthy eating that don’t rely on home-cooked meals or strict meal plans. → Practical strategies for making smart eating choices in real-time, no matter where your food comes from. → The importance of focusing on your actual eating behaviors, rather than your performance level with healthy eating. → Stories of clients who created success and reached their health goals without needing to cook their meals at home. Feeling pressured by the idea that your goals require homemade meals each day? Let’s lower the stakes on what’s required to actually eat healthy. Learn more at: https://katrentas.com/no-time-to-cook-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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When to Ditch the Scale
10/10/2024
When to Ditch the Scale
Are you wrestling with the decision of whether or not to use a scale for weight loss? Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss? In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back. You'll discover: → How to determine if using a scale aligns with your health and weight loss goals → The critical difference between feeling shame and feeling disappointment from scale results → Strategies to use the scale as a neutral tool, so you can stop avoiding it emotionally → How to parent yourself through the ups and downs of tracking your progress Let's unpack how to handle your relationship with the scale, turning it into a helpful tool rather than something you avoid in your journey to becoming a naturally healthy eater. Learn more at: https://katrentas.com/when-to-ditch-the-scale-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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{Bonus Episode} Calling All Busy Women...
10/09/2024
{Bonus Episode} Calling All Busy Women...
In this special episode of the Healthy Eating For Busy Women Podcast, I share a call-to-action for all high-achieving women who want to create the result of naturally healthy eating and long-term weight loss now. I break down valid reasons why these changes may feel inaccessible, along with how the Own Your Eating Habits Membership was specifically designed to meet you where you’re at. to begin your journey in the Own Your Eating Habits Membership today. P.S. Don’t forget—join by Friday October 11th, 2024, and you’ll get access to our Strategy Kickoff Session to map out your personalized path to success.
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Eating and Energy Levels
09/26/2024
Eating and Energy Levels
Are you often feeling exhausted and overeating as a result, thinking it's because your life is always so busy? In this episode, we’re diving into how your energy levels really relate to how you manage your emotional experiences, not just how full your schedule is. You’ll discover: → Why it’s not just your busy job, relationships, or family life that’s making you feel tired → How changing your thoughts, rather than your circumstances, can help you regain control over your energy and eating habits → Identifying the beliefs that create fatigue and learning new ways to think that can restore your energy levels → Simple steps to pinpoint and shift the emotional patterns that are draining your energy day-to-day It’s not about managing a busy lifestyle; it’s about learning how to maintain your energy emotionally so you don’t reach exhaustion. With this, you can consistently eat healthy without letting tiredness or fatigue get in the way. Learn more at: https://katrentas.com/energy-levels-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Portion Control
09/19/2024
Portion Control
Craving control over your portion sizes? Obsessing over the right amount to eat isn’t the secret to healthy eating. In this episode, we’re diving deep into what really matters when it comes to portion control—hint: it’s not about strict measurements or stringent rules. You’ll discover: → Why understanding portion sizes is just the beginning, not the end-all, of healthy eating → How basic behavioral skills of healthy eating can drastically change how you approach your meals → Why the foundational skills of a naturally healthy eater go beyond just following portion guidelines → Practical steps to transition from portion-focused eating to naturally healthy eating eating, enabling you to trust your body’s signals without second-guessing Ready to shift from micromanaging your meals to mastering your eating habits with ease? Tune in to explore how to truly eat in tune with your body’s needs, making healthy eating a natural part of your life without the constant stress of measuring every bite. Learn more at: https://katrentas.com/portion-control-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Healthy Eating Morning Routine
09/11/2024
Healthy Eating Morning Routine
Are you caught up in the hustle of perfecting your morning routine to eat healthy? In this episode, we're unpacking the myths about morning routines that might be holding you back and discussing how you can construct a morning routine that truly supports your health goals, without the stress of perfection. You'll discover: → Why the quest for a perfect morning routine might be sabotaging your efforts rather than supporting them. → Practical strategies to shift from a reactive mindset in the mornings to one that is proactive and useful. → Simple steps to differentiate between 'actual' and 'aspirational' priorities, helping you to manage your mornings more effectively. → Techniques to regulate stress and manage your emotional state so you can start off your day set up for success. Tune in to transform how you approach your morning routine, making it a tool that genuinely supports your journey to healthy eating, rather than a rigid set of tasks that adds to your stress. Learn more at: https://katrentas.com/morning-routine-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Creating Balance
08/08/2024
Creating Balance
Are you striving to create more balance with healthy eating or your habits in general? In today’s podcast episode, we’re diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want. Here’s what you’ll discover: → Why our attachment to "good performance" sabotages our weight loss goals → The danger of waiting for the perfect conditions to make real changes → What true “messy middle” balance looks like → How embracing the an unbalanced approach can build the life-long skills you’ll need for permanent weight loss. It's time to achieve the results you want now, by letting go of how you think it all should look. Imagine what could change if you stopped needing your progress to look “balanced” and instead focused on skill-building over time, no matter the conditions. Learn more at: https://katrentas.com/creating-balance-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Client Case Study: Losing 21 Pounds And Surrendering Willpower
07/25/2024
Client Case Study: Losing 21 Pounds And Surrendering Willpower
Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight. Here’s what we'll delve into today: → How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits → The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without willpower → The impact of addressing unintentional overeating and stress-related snacking on weight loss → The role of regulating stress and healing burnout in enhancing weight loss results Healthy eating doesn’t need to be micromanaged. Weight loss doesn’t need to require willpower. I hope hearing Naomi’s story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle. Learn more at: https://katrentas.com/client-case-study-2-podcast – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Honest Truths: Discipline Is Not Willpower
07/01/2024
Honest Truths: Discipline Is Not Willpower
Struggling to establish consistent follow-through with healthy eating? If you've been striving to maintain firm discipline with your eating habits but ultimately falling short each time, it's time to rethink what true discipline with food will mean for you. In this episode, we're diving deep into the true meaning of discipline — where it's not about strict rules or perfect follow-through, but about building certainty, stability, and acceptance with how you show up. You'll discover: → Why traditional views of discipline might be holding you back from following through sustainably. → How to redefine discipline to feel empowered and stable, rather than restricted and pressured. → The key emotional energies that establish a sustainable relationship with healthy eating. → Why discipline and “good performance” with healthy eating are not one and the same. The truth is, discipline wasn’t meant to require harsh willpower; it’s an opportunity to begin nurturing yourself towards the eating habits you want effectively. Learn more at: https://katrentas.com/honest-truths-discipline-podcast –– Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Frustration
06/24/2024
Frustration
Feeling frustrated and stuck in your journey with weight loss? Or feel like you’ve done everything you can and the results are still out of reach? In this episode, we dive deep into the emotion of frustration—a common yet challenging feeling that many of us encounter on our journey to permanent weight loss. You'll learn how to recognize and effectively validate frustration without letting it stall your progress. We'll explore: → How frustration manifests in your brain and body, making it tough to process → Why the particular emotion of frustration leads to feelings of confusion and being stuck → The importance of acknowledging and correctly validating these frustrations to move forward → How to move beneath your frustration so you can effectively take responsibility for your results This isn't about indulging your frustrations, but rather validating yourself for the emotions you experience along the way. When you do this, you’ll clear the path to take actionable steps toward permanent weight loss without resistance. Learn more at: https://katrentas.com/frustration-podcast –– Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days! Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently. Access the free course here: – .
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Success Fuel: The Motivation To Start
06/20/2024
Success Fuel: The Motivation To Start
Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start? In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating goals. Here’s what we’ll uncover: → Why striving for perfection might be what’s keeping you stuck, and how focusing on realistic progress can keep you moving forward. → What you can actually expect when you commit to losing weight permanently, despite unpredictable life circumstances. → The importance of lowering the stakes with weight loss, so you can continue progressing sustainably without pressure. → Why embracing a trial-and-error approach, instead of striving for perfect performance, is key to making real, lasting changes with weight loss. It’s not about constantly maintaining high motivation to achieve results. It’s about taking step-by-step actions towards lasting weight loss, regardless of the motivation that’s present. Learn more at: https://katrentas.com/success-fuel-motivation-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. to access the free master class. .
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How To Know If You're Restricting
06/17/2024
How To Know If You're Restricting
Are you caught in the dilemma of wanting to eat healthier without feeling restricted, yet know you need to eat less to lose weight? In this episode, we’ll dive into the key difference between food restriction and emotional deprivation. Understanding these concepts is the key to solving overeating without restricting yourself from foods you love. You’ll learn: → The distinction between not eating enough to support your body's needs and feeling emotionally deprived → Examples of clients who successfully overcame overeating challenges without feeling restricted → Effective strategies to recognize and manage feelings of deprivation with food, so you can have a freer approach to weight loss → How to build trust with yourself to eat in alignment with your body's needs without overindulging Turns out, you can have a relationship with healthy eating and weight loss, where you hone the skill of not overeating without restricting yourself along the way. Learn more at: https://katrentas.com/know-if-youre-restricting-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. to access the free master class. .
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Doing The Work: The One Question I Ask Myself Daily
06/13/2024
Doing The Work: The One Question I Ask Myself Daily
Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans? In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s the biggest key to achieving and maintaining weight loss. Here’s what we’ll cover: → The transformative question I ask myself every day to keep my mind in check → How unchecked mental chatter, rumination, and stress end up controlling what you eat → Why getting a handle on your stress response is far more important for losing weight than simply perfecting your diet → Actionable steps to proactively increase your mental awareness and support your weight loss journey This isn’t just about shedding pounds—it’s about learning to manage your mind to transform the way you eat so you can lose weight for that last time. Learn more at: https://katrentas.com/doing-the-work-one-question-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. to access the free master class. .
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How To Enjoy Food More Without Overeating
06/10/2024
How To Enjoy Food More Without Overeating
Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts. In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing your weight goals. You’ll learn: → Common misconceptions from diet culture about finding pleasure in food → How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat → The key differences between an urgent and non-urgent relationship to foods you love → Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goals Turns out, you don’t have to give up optimal enjoyment with your favorite foods to reach your ideal weight. In fact, it’s necessary you master the skill of prioritizing food pleasure to do so. Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. to access the free master class. .
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Honest Truths: You Can’t Force Weight Loss
06/06/2024
Honest Truths: You Can’t Force Weight Loss
Are you being your own worst enemy on your weight loss journey? Forcing yourself into weight loss can feel like an act of self-betrayal. In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll discover why being mean to yourself is a choice, and there’s an alternative approach available for you now. We’ll discuss: → The pressure of "I should have figured this out by now" and how to address these judgments → The crucial difference between having pressured thoughts and actively indulging them → Strategies to stop treating yourself like a drill sergeant and start nurturing yourself as the caregiver you deserve → Acknowledging the changes and efforts you’ll make before any weight loss shows on the scale Imagine a version of you that’s on your own side: compassionate, supportive, and holding your own hand through the journey of naturally healthy eating and permanent weight loss. That’s the standard we want to set when solving this problem for the last time. Learn more at: https://katrentas.com/honest-truths-force-weight-loss-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. to access the free master class. .
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Get Unstuck: “There Will Be A Better Time”
05/30/2024
Get Unstuck: “There Will Be A Better Time”
Are you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss? This mindset is the most common block I see keeping women from achieving the long-term results they desire. In this episode of the Get Unstuck series, we're tackling the belief that “There will be a better time,” and exploring why there's no better time than now to start making changes. You’ll learn: → Exactly how the belief that any time is “better” holds you back → What you’re really protecting yourself from when you hold onto this perspective → How to move past the fear of not being perfect during your weight loss journey → How opting into tolerable discomfort on purpose can transform your results with healthy eating and weight loss If you wait for the perfect time to prioritize this work, you’ll be waiting a lifetime. Tune in to get unstuck so you can embrace now as the right time to start. Learn more at: https://katrentas.com/get-unstuck-better-time-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. to access the free master class. .
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Get Unstuck: “I Don't Want To Fail Again”
05/24/2024
Get Unstuck: “I Don't Want To Fail Again”
Ready to redefine failure and transform your journey to weight loss success? Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations? In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating. You'll learn: → How to distinguish between destructive and constructive views of failure → Why avoiding discomfort might be holding you back from the results you want → The importance of normalizing mistakes and self-judgment as part of your permanent weight loss → How the fear of imperfection can be the only real obstacle to achieving your goals Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. to access the free master class. .
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Get Unstuck: “I’ve Had This Problem For So Long”
05/09/2024
Get Unstuck: “I’ve Had This Problem For So Long”
Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success? In this episode, we're diving deep into how to get unstuck from the belief: “I’ve had this problem for so long.” You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire. You'll learn: → How to recognize discouraging thoughts about your past and reframe them → Why your past with food and weight loss only exists as neutral facts and doesn't define you now → How to stop letting your past dictate your future decisions and break free from old patterns → How you can be in a completely different place one year from now, regardless of how long you've struggled Your past doesn't have to hold you back anymore. Join me as we explore how to gently challenge your brain and redefine what your past means for your current weight loss journey. Learn more at: https://katrentas.com/get-unstuck-problem-so-long-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. to access the free master class. .
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