Healthy Eating For Busy Women
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.
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PEP TALK | Eat Healthy For Reasons You Actually Like
11/21/2025
PEP TALK | Eat Healthy For Reasons You Actually Like
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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220. Filling the Void
11/19/2025
220. Filling the Void
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You know there’s something missing. The feeling that your life looks fine on paper but doesn’t quite feel complete without your ideal body. So, you fill the void. With work. With food. With productivity. With caring for everyone else. You stay busy trying to feel fulfilled — but the emptiness always finds its way back. In this episode, we’re unpacking what that “void” really is, and why it has nothing to do with discipline or gratitude and everything to do with unmet potential with your health. You’ll learn: → How high-achieving women accidentally fill emotional gaps with success and busyness → Why comfort habits (like overeating or scrolling) temporarily soothe but never satisfy → How the “void” is actually pointing you toward your healthiest, most fulfilled self → The mindset shift that helps you stop numbing and instead start leading yourself toward fulfillment You’re not broken for wanting more with your health. It's not a sad story. That desire is the part of you that knows you’re meant to feel alive in your body, not just functional. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | You Won’t Meet Your Expectations
11/18/2025
PEP TALK | You Won’t Meet Your Expectations
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Let's normalize the fact that you will never meet your own expectations with healthy eating. NOTE: This doesn't mean you're sacrificing the results you want. It means you're releasing perfect performance to create them. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | Don't Find The Right Way, Find Your Way
11/14/2025
PEP TALK | Don't Find The Right Way, Find Your Way
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: There are a million and one options for eating healthy and losing weight. There's no "one right way" and searching for that solution will keep you stuck with the same results forever. You're going to need to decide which approach actaully fits your needs, preferences, and personal goals. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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219. What's Actually Holding You Back?
11/12/2025
219. What's Actually Holding You Back?
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: If you’ve been trying to lose weight or eat healthy, and you know what to do but still aren’t doing it, let’s pause the excuses for a second. It’s probably not because you’re too busy, too tired, or “just not ready.” You already know those stories. The real reason runs deeper. In this episode, we’re unpacking what’s actually standing between you and the results you want. You’ll learn: → Why fear of failure keeps you stuck in hesitation instead of progress → How perfectionism sneaks in as “wanting to do it right” → The hidden belief that makes you question if change is even possible → The one question that will bring instant clarity to why you’re not moving forward You don’t need more willpower, my friend. You need honesty. Ask yourself: What am I protecting myself from by not changing yet? That answer will tell you exactly what to work on next. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | You Can Lose Weight EFFORTLESSLY
11/10/2025
PEP TALK | You Can Lose Weight EFFORTLESSLY
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: The biggest feedback I receive when my clients lose weight? That it felt EFFORTLESS. This can sound like a fantasy at first, or like I'm minimizing what it takes to lose weight long-term. But, really, all that's happening is these women learned how to stop exhausting themselves emotionally when losing weight. You can too. And, that is what wil make it sustainable. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | What It Really Means To Become Someone New
11/07/2025
PEP TALK | What It Really Means To Become Someone New
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Changing your beliefs to become your healthiest self doesn't look like positivity. It doesn't mean you need to believe "You can do it!" or that you'll succeed. It means building resilience by coming up against your most doubtful thoughts and entering the arena of your healthiest body anyways. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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218. Weight Loss Shaming
11/05/2025
218. Weight Loss Shaming
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’re allowed to want to lose weight. You’re allowed to want to feel better in your body, be healthier, and live longer. And no one gets to shame you for that. Somewhere along the way, the body positivity movement split in two. One path empowers women to choose what feels best for them, while the other started punishing women for wanting change. If you’ve ever been told that wanting to lose weight means you don’t love yourself, that’s not wisdom — that’s projection. In this episode, we’re talking about: → How “love yourself as you are” can sometimes turn into emotional manipulation → Why both extremes — toxic diet culture and toxic body positivity — miss the point → What it looks like to want change without self-hate → How to stand firm in your reasons when people project their own insecurities You can love yourself deeply and want more for yourself. Those two truths can exist together and you don’t owe anyone an explanation for it. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | Yes, Changing Your Body Will Change Your Life
11/03/2025
PEP TALK | Yes, Changing Your Body Will Change Your Life
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: You won’t live your most happy, fulfilled life without feeling at home in your body. Deep down, you know this. It’s why you’ve spent your entire life solving for it. It’s why you’ve consumed more health advice, done more Google searches, and made more vision boards than you can count. Yet, it’s never clicked. You’re left still wanting. Still wondering if you’ll ever reach that peace point. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | Success Means Not Waiting Until After The Holidays
10/31/2025
PEP TALK | Success Means Not Waiting Until After The Holidays
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: Are you like most who will convince themselves that if they wait until after the holidays, that they'll finally make the health changes they want? The decisions you make now are what determine your results for next year. Not January 1st. Not mid-year, but now, when life feels messy. Because if you wait until life feels ideal to prioritize the work, you'll be providing evidence that you're not capable at any time. Let's get you releasing these excuses so you can create the healthiest version of yourself, no matter what. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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217. Why Type-A Women Don't Lose Weight
10/29/2025
217. Why Type-A Women Don't Lose Weight
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’re organized. You’re intelligent. You get things done. But when it comes to your body, your progress never seems to match your effort and you can’t figure out why. Here’s the truth: your “logical reasons” for not changing aren’t logic. They’re excuses in disguise. “It’s just a busy season.” “I need to wait until things calm down.” “I’ll start once I have the perfect plan.” They sound responsible. But really, they’re how your brain avoids discomfort while keeping you feeling like you have it all together. In this episode, we’re unpacking: → The hidden victimhood that keeps high-achieving women stuck → How “being realistic” can quietly turn into self-sabotage → Why overthinking feels productive but blocks actual change → The skill of calling out your own excuses with honesty, not shame You don’t need another strategy. You don’t need to do more research or learn more nutritional hacks. You need the courage to tell yourself the truth. Because once you stop intellectualizing why you’re stuck, you finally get to take action and create results. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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YOUR FIRST 90 DAYS | Join By November 1st!🔥
10/28/2025
YOUR FIRST 90 DAYS | Join By November 1st!🔥
🌟JOIN HERE: Creating your ideal, healthiest body won’t fix all your problems. But, it will change your life drastically. I don’t need to tell you this. You’ve already been daydreaming about how much easier life would be if you liked the way your body looked, felt, and operated. 👉🏼 You show up to work, but in a body you feel fully yourself in, you’d show up confidently. 👉🏼 You have a casual relationship with exercise now, but in a body you feel strong in, you’d show up powerfully. 👉🏼 You enjoy a decent social life, but in a body you don’t have to worry about, you’d show up fully present. 👉🏼 You know how to find clothes that fit, but in a body you actually like, you'd show up in your favorite styles that feel like you. 👉🏼 You have a good partnership/marriage now, but in a body you feel comfortable in, you’d show up more intimately. These aren’t unicorn changes. These are possible now. And these shifts you desire are yours by right. Because the life you’re daydreaming about is reflective of your most authentic, healthy you. The only thing between your life now and that version is true healing with your body. We need you to undergo a full healing process that takes everything into account, including your mind, body, and nervous system. And once you create this transformation? At this true, deeply-rooted level? You can’t go back. Because you can’t unlearn what you master. You can unsee what you’ll see. My proven coaching process has helped hundreds of women over my past 8+ years of coaching heal from the inside out, through helping them master their eating habits, weight loss, and mindset. It’s a step-by-step journey to creating the body you were always meant to have, and that you’d feel most at home in. And, I have the most fun announcement to share with you.👀 When you join Own Your Eating Habits before November 1st, you’ll get 90 days of daily voice coaching from me that walks you through your first 90 days of real transformation. That's right. Every single day in your 90-day transformation, you'll have me in your ear knowing exactly what to focus on, what to let go of, and how to finally become the woman who feels light, strong, and at home in her body again. This isn't something else you will dabble in. This isn't for the version of you who's waiting for the most ideal time. It's you taking your life back starting November 1st, with me and a community of women all walking the same 90-day path to transformation. . You'll join, get set up in our messaging channel, listen to my Day 0 voice message, and begin your first (and last) start to feeling truly at home in your body. I can't wait to meet the healthiest, most authentic version of you.🎉
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PEP TALK | The Hard Moments Aren't Unique
10/27/2025
PEP TALK | The Hard Moments Aren't Unique
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: When weight loss feels hard, it’s not a sign you’re failing. It’s proof you’re growing. Stop judging yourself for the messy, emotional parts of change. Growth ALWAYS comes with discomfort. The difference between those who transform and those who quit isn’t perfection. It’s the willingness to stay in the work without making every setback personal. Normalize the hard of weight loss. It just means you’re becoming someone new. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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216. When You're Sick and Don't Feel Like It
10/22/2025
216. When You're Sick and Don't Feel Like It
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: When you’re sick, on your period, hungover, or just flat-out exhausted…eating healthy feels impossible. Your brain says: “I’ll just wait until I feel better. I don’t have it in me today.” But here’s the truth: the problem isn’t that you feel like trash. The problem is believing that discomfort means you can’t show up at all. In this episode, you’ll learn: → The deeper reason why “I’ll start again tomorrow” keeps you stuck in all-or-nothing habits → The difference between reacting from your child brain vs. responding as the parent you need → A simple process to stay in the driver’s seat (even on low-energy days) → How to protect your future self’s goals without pushing, forcing, or abandoning yourself Confidence with health eating and weight loss isn’t built on the easy days. It’s built when you still know how to care for yourself in the messy ones. Because staying in charge when you feel off? That’s what makes eating healthy truly stable in your life, not conditional on how you feel in a given moment. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | When Everything Feels TOO MUCH
10/20/2025
PEP TALK | When Everything Feels TOO MUCH
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: It’s too much all the time. And it’s moments like this when you reflect and think, How am I ever supposed to get healthier when I don’t have a moment to myself? So you move throughout your day busy. You never take a moment to breathe. It’s one thing after another without skipping a beat. Until you have a moment, maybe an hour, to yourself. Maybe the kids have gone to bed, you’re just coming home from work, or it’s the weekend and you can finally just exist without doing. In that moment, the overwhelm floods in. You think, I could really just use a break right now. I’ve been going non-stop and I just need to rest. Nothing feels more comforting in that moment than cuddling up, eating your favorite foods, and escaping the overflow of daily life. When will things finally feel more balanced? When will you finally be able to be that healthy version of yourself? When will it be your turn? — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | This Matters Way More Than WHAT You Eat
10/17/2025
PEP TALK | This Matters Way More Than WHAT You Eat
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: You can lose weight in any setting or season of your life. If you’re convinced otherwise, you’re indulging excuses that will keep you from ever doing it. Yes, there will always be an ideal to aspire to. We can enjoy the weeks where meals are prepped, everything’s homemade, and we can post about our lifestyle on social media because it looks like something we're proud of. Stop believing that you can only lose weight when you eat perfectly clean or have orderly meals. That’s a lie. The only thing keeping you from your weight loss goal is your lack of resourcefulness. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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215. The Confidence to Eat Healthy
10/15/2025
215. The Confidence to Eat Healthy
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You have a “good day” with food. You eat when you’re hungry, stop when you’re full, and don’t raid the fridge before bed. For a moment, you feel proud. But soon after? The unsettling hope sneaks in. You think: "I hope I can keep this up. I hope I don’t mess it up tomorrow. I hope I can stick to this long-term." That little voice might feel motivating at first, but it’s really doubt in disguise. And when the scale eventually stalls or you slip up, that turns into feelings of total failure. The problem isn’t your food choices. It’s the way you’re tying your confidence to perfection with healthy eating. In this episode, you’ll learn: → Why “hoping you can keep it up” keeps you stuck in self-doubt with healthy eating → The difference between fake confidence (perfect days) and real confidence (self-trust) → How to parent yourself through food mistakes without spiraling → A mindset shift that will make consistency simple instead of something you have to hustle Confidence to eat healthy isn’t about never falling off track. It’s about knowing you can keep making progress and moving forward — no matter what setbacks occur. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | Your Weight Loss Is a Reflection of Your ACTIONS
10/13/2025
PEP TALK | Your Weight Loss Is a Reflection of Your ACTIONS
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: This might sting — but you’ve been warned. Your current weight is a mirror. It reflects exactly how much you’re prioritizing your health — and where your body deserves to be right now. After 7+ years coaching ambitious women, the emotion I see most isn’t doubt or overwhelm. It’s entitlement. Thoughts like: “I should’ve lost more by now.” “It’s not working.” “I’ve done everything.” “I can’t because of my symptoms.” Those thoughts keep you stuck in victim mode — where you never have to own your results. If you’re my person, you want to hold yourself to a higher standard. Start dismantling entitlement so you can take responsibility. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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PEP TALK | No One Is Coming to Give You The Results You Want
10/10/2025
PEP TALK | No One Is Coming to Give You The Results You Want
🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: — 🎙️IN THIS PEP TALK: I’m going to be real with you. No one’s coming to hand you your weight loss because you’ve had it hard. You’re the one who has to get in the muck and create it. Right now — and I’ve been there, so no shame — you’re probably scrolling, waiting for something to click, for that missing puzzle piece to finally make it easy. But here’s the truth: the puzzle piece isn’t coming. You are the puzzle piece. It’s always been you. No one’s going to justify your struggle and say, “You’re right, here’s your transformation.” You’ll have to build it yourself. Now, this doesn’t mean hustle or shame your way through it — those approaches burn out fast. It means owning the simple truth: “I am responsible for making this happen.” Say it out loud. Feel it. Not “I should” or “I need to,” but “I will figure this out.” When you stop waiting for motivation or a magic fix, and fully own that it’s on you — that’s when everything starts to change. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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214. Eating Healthy When You're Exhausted
10/08/2025
214. Eating Healthy When You're Exhausted
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’ve had a long day. You’re drained, your brain is foggy, and the last thing you want is to “coach yourself” through food choices. In that moment, eating feels like the easiest fix, not because you’re hungry, but because you’re tired. And when exhaustion hits, food has always been the fastest way to take the edge off. The problem isn’t that you’re tired. The problem is that your brain only trusts food to solve for it. In this episode, you’ll learn: → Why exhaustion makes cravings feel so urgent → How to separate physical hunger from emotional fatigue → A framework for caring for yourself without defaulting to food → Practical ways to create safety and relief when your energy is gone Being exhausted doesn’t mean you lose control with food. It just means your child brain is online and your job is to step in as the parent. You don’t have to be perfect. You just have to stay present enough to lead yourself through it with care. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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213. Being In Charge of Your Eating Habits
10/01/2025
213. Being In Charge of Your Eating Habits
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You step on the scale and see you’re down a few pounds. Relief floods in. You think, “It’s working!” But a week later, the number stalls…or you overeat…and suddenly the perspective totally shifts. You think, “I’ve ruined it. I’m back at square one.” The truth is, this isn’t about the results you want. It’s about how you relate to your progress and whether you’re parenting yourself or letting your emotions call the shots. In this episode, you’ll learn: → The difference between Child Mindset (emotional highs and lows) and Parent Mindset (steady self-leadership) → Why excitement and panic aren’t reliable fuel for long-term change → A simple framework for staying grounded when results aren’t immediate → How to hold space for your emotions without letting them drive the process Being in charge of your eating doesn’t mean being perfect or emotionless. It means knowing how to parent yourself through your weight loss journey — even when the child part of you wants to spiral. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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212. Your Weight Loss Focus
09/24/2025
212. Your Weight Loss Focus
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You tell yourself you just need to be more consistent with healthy eating. But usually, what that really means is: "I need proof I’m doing it right." You’re chasing the feeling of being “on track,” of feeling accomplished, of not falling behind. And when life gets messy, that focus only piles on more pressure. The problem isn’t that you can’t be consistent. It’s that your brain is solving for your self-worth instead of solving for your actual result. In this episode, you’ll learn: → The difference between a self-worth focus and a results focus with weight loss → Why “I just need to be consistent” keeps you stuck → How the most successful clients move forward even when they fail → A simple shift to help you stay in motion instead of in a spiral Because weight loss doesn’t happen from being perfect — it happens from learning, adjusting, and taking the next step forward again and again. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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211. How to Handle Cravings After a Long Day
09/17/2025
211. How to Handle Cravings After a Long Day
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: It’s the end of the day. You’ve been “on” since morning. You've been working, checking off to-dos, and holding it together. And then you sit down on the couch, and suddenly the only thing that sounds good is food. You’re not really hungry. But you're tired. You’re tense. You want relief. And before you even realize it, you’re through a meal that while comforting, you barely even tasted. This isn’t about not having willpower. It’s about emotional depletion. In this episode, you’ll learn: → Why cravings show up at night even when you’ve “done everything right” all day → How to pause long enough to figure out what you’re actually needing → A simple way to eat at night without guilt or spirals → Other rituals you can lean on so food isn’t your only source of comfort Nighttime cravings don’t mean you’re failing. They’re just natural signals when your body is asking for attention. When you know how to respond with intention instead of desperation, evenings stop feeling like the hardest part of the day with healthy eating. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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210. Getting Back On Track After a Weekend Binge
09/10/2025
210. Getting Back On Track After a Weekend Binge
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: It’s Sunday night and you’re sitting with that heavy feeling in your chest after a weekend of overeating. The shame creeps in. Your brain is already planning how you’ll “fix it” tomorrow. No breakfast, an extra workout, maybe stricter rules this week. You tell yourself you’ll start over on Monday. But here’s the truth: the binge itself isn’t the problem. It’s how you respond to it that either keeps you stuck in the cycle or helps you get back on track with your goals. In this episode, you’ll learn: → Why one weekend doesn’t erase your progress → The difference between “fixing” a binge and actually getting back on track → What to do Monday morning that grounds you instead of punishes you → How to rebuild self-trust even after overeating Getting back on track isn’t about hustling harder or forcing discipline. It’s about practicing calm, present leadership with yourself so you keep making progress. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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209. How to Eat Healthy at Restaurants
09/03/2025
209. How to Eat Healthy at Restaurants
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning. You start scanning for the “healthy” options, wondering if you should just order the salad…even though you don’t want the salad. Or maybe you’ve already decided to just “let it be a cheat meal” and deal with the guilt later. The whole time, you’re not really enjoying yourself, you’re attempting to control yourself. You're ruminating on the best decision, worrying about how you’ll feel after, and making estimated calculations of how to “make up for it” tomorrow. It’s exhausting. I get it. And, there's deeper things at play here that go past the choices on the menu. In this episode, we’re talking about a different way to approach restaurant meals. You’ll learn: → How to make decisions from your body’s needs instead of pressure to "eat the right things" → A simple way to enjoy foods you love without eating past fullness → How to stop using restaurant meals as a test of your “discipline” → The check-in moments that keep you present and in control of your meal Restaurants aren’t a break from your healthy eating habits. They’re a chance to practice them in real life, with real food, in real moments. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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208. What to Eat When You're Too Busy
08/27/2025
208. What to Eat When You're Too Busy
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Feel like your busy workday keeps getting in the way of eating healthy? You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon and you’re starving — reaching for whatever’s closest just to make it through. Food becomes an afterthought, and the cycle of exhaustion and impulsive eating keeps repeating. In this week’s episode, we’re talking about how to eat well at work even when your schedule is packed and you don’t have time for a “real” lunch. You’ll learn: → Why skipping meals isn’t about busyness or productivity → How to make supportive food choices, even without a perfect plan → A practical way to check in with your body during the workday → What to do when you didn’t prep anything and need to eat on the fly You don’t need more time in your day to eat healthy. You need tools that help you stay connected to your eating habits, no matter how full your calendar gets. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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207. Healthy Eating Without Obsessing
08/20/2025
207. Healthy Eating Without Obsessing
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel like trying to eat healthy just makes you obsess more? You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out. This week on the podcast, we’re talking about what it actually means to eat healthy without obsessing and how to build habits that feel supportive, not controlling. You’ll learn: → Why obsession with food is often a sign of mistrust, not discipline → The subtle ways control shows up in your daily thoughts about eating → A new framework to help you feel nourished and mentally free → How to bounce back from “imperfect” meals without spiraling You don’t need more rules or a stricter plan. You need a way of eating that feels flexible, grounded, and safe so healthy eating can finally feel natural. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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206. The Truth About Snacking And Weight Loss
08/13/2025
206. The Truth About Snacking And Weight Loss
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in? You’re trying to be disciplined, avoid “mindless” eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between meetings. And the guilt cycle starts all over again. This week on the podcast, we’re unpacking the truth about snacking and weight loss and why the solution isn’t cutting it out, but learning to do it differently. You’ll learn: → Why snacking isn’t the enemy when it comes to losing weight → How to tell the difference between physical hunger and emotional depletion → A simple framework to help you decide what to snack on (and when) → The mindset shift that helps you eat without shame or second-guessing You don’t need to stop snacking to lose weight. You just need to start listening to what your body actually needs and respond with care, not control. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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205. How To Stop Feeling Guilty About Food
08/06/2025
205. How To Stop Feeling Guilty About Food
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet? If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you. You’ll learn: → Where food guilt actually comes from (and why it’s not your fault) → The two hidden types of guilt women experience around food — even without dieting → How emotions like guilt and shame are created by your thoughts (and how to shift them) → A simple mindset shift that helps you trust yourself with any food, without judgment You don’t need more willpower or another plan to stop feeling guilty. You need a new way of thinking about food and this episode will show you how. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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204. Healthy Eating on Vacation
07/30/2025
204. Healthy Eating on Vacation
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Going on vacation and wondering how to eat healthy without starting over when you get back? If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you. You’ll learn: → Why eating healthy on vacation has nothing to do with being perfect → How to enjoy the foods you’re looking forward to without losing control → The exact mindset that lets you lose weight even when life is unpredictable → What long-term success actually looks like (hint: it’s not all-or-nothing) You don’t need to give up your goals to enjoy vacation and you don’t need to give up vacation to reach your goals. This episode will show you how to do both. Learn more at: — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: Instagram: Coaching:
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