340. Settling For Less With Your Health
Healthy Eating For Busy Women
✨ FOREVER BODY: The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of. Applications OPEN NOW until April 10th, 2026. DETAILS HERE: — 🎙️IN THIS EPISODE: You’re not lacking discipline with your health. You’re settling. And it’s subtle enough that you might not even see it. Most women don’t consciously decide to accept less with their health. It's sneaky. Through thoughts that feel reasonable. Through...
info_outline
{Forever Body Mastermind} Applications NOW Open!
Healthy Eating For Busy Women
🔥APPLY HERE: - Applications are now open to join the Forever Body Mastermind September 2026 class. Join a high-level mastermind of women moving from ordinary to extra-ordinary in their health, body, and well-being. This mastermind is immersive and requires a commitment. And it will produce big results. You are invited to have a seat in this room. To have the full-body transformation of your life. There is a spot for you. Whether you’ve been feeling stuck for 6-months or 6 years. Whether you are 20 or 60. It doesn’t matter where you’re at now. All it takes is to want to evolve to...
info_outline
339. Losing Weight While Being a Foodie
Healthy Eating For Busy Women
✨ FOREVER BODY: The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of. Applications open Monday April 6th, 2026. DETAILS HERE: — 🎙️IN THIS EPISODE: Loving food and wanting optimal health are not in conflict. But the way you’re approaching them might be. A lot of women who identify as “foodies” feel like they’re stuck choosing between fully enjoying food or having the body and health they want. So...
info_outline
338. Hypervigilant Healthy Eating
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Many women trying to improve their eating habits end up living in a constant state of food hypervigilance. Every meal requires attention. Every decision feels important. Eating becomes something that must be carefully managed all day long. It can look like discipline on the outside. But internally, it often feels tense, mentally exhausting, and difficult to sustain. And, all too often, this...
info_outline
Something Big Is Coming...
Healthy Eating For Busy Women
I’m opening a new 10-person coaching container this year: Forever Body: The Mastermind. This six-month experience begins with an intimate in-person event on Amelia Island. If this speaks to you, join the priority waitlist here: Applications will open soon.
info_outline
337. Hard Work Without Burnout In Weight Loss
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: If you’ve ever gone all-in on your weight loss goal only to burnout a few weeks later…this episode is going to hit. Because the problem isn’t hard work in a weight loss journey. It’s how you’re doing it. There is a version of working hard that feels focused, grounded, even fueling. And there’s a version that slowly drains you until you start procrastinating, avoiding, and telling yourself you...
info_outline
336. Fighting For Your Limitations
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: If you’ve ever noticed yourself defending why healthy eating or weight loss won’t work for you, even when a solution is right in front of you, this episode is for you. We don’t just have perceived limitations with our health. We will argue for them and protect them. And we do it without realizing that it’s the very thing keeping us stuck. This episode breaks down why your brain fights so hard to...
info_outline
335. Your Instant Gratification Mentality
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: Maybe if you’re honest, a lot of your motivation around healthy eating and weight loss isn’t about the work. It’s about the rush. The planning. The mental before-and-after. That moment where you see everything finally clicking into place with your health. And then a few weeks later, the dopamine wears off and you’re left wondering why nothing has changed yet. This episode is about that recurring...
info_outline
234. Belief Roadblocks In Your Health Journey
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: In your health journey, what matters most actually isn't your nutrition, calorie count, or exercise regimen — it's your beliefs. And some belief systems holding you back don’t need to be pushed past, reframed quickly, or solved with a new strategy. They just need to stop you in your tracks. This episode is about the beliefs that keep resurfacing in your health journey. The ones that feel repetitive,...
info_outline
233. Fulfillment In Food
Healthy Eating For Busy Women
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: — 🎙️IN THIS EPISODE: If healthy eating has ever felt like it requires giving something up (joy, comfort, pleasure, connection) this episode is going to reframe everything. Because food was never meant to be the place where fulfillment lives. Enjoyment? Yes. Pleasure? Absolutely. Fulfillment? That’s a different job. In this episode, we talk about why food becomes either the center of your life or something you feel deprived...
info_outlineđź’ˇ FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If you’ve ever said “I am doing all the right things…so why am I not losing weight?
”This episode is the perspective shift you’ve been missing.
Because when the scale doesn’t move, most of us won't get curious. We'll get defensive. And, this is normal.
Your brain goes straight to:“I knew this wouldn’t work.” “My body must be different.” “Something is wrong with me.”
But what’s actually happening isn’t mystery or malfunction — it’s a missing skill: a lack of humility when losing weight.
In this episode, you'll learn:
→ How entitlement sneaks in as “I should have results by now” → Why craving certainty keeps you from hearing what your body is actually saying → What humility looks like in practice when you’re learning to listen to your body → How to troubleshoot without spiraling into “I’m broken” thinking
Your body isn’t unpredictable. It’s consistently communicating with you all the time.
This work is about becoming a woman who doesn’t demand quick answers from her body — but one who’s willing to learn what those answers are each day.
Learn more at: https://katrentas.com/humility-weight-loss-podcast
—
❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership