Keepin' It Real with Cam Marston
This week on Keepin It Real Cam Marston has noticed a trend amongst his empty nester friends and what their hobbies become once the kids are gone. The predictability of it gives him comfort. ----- In my part of the world, the female empty nester is an interior designer or painter who has been caged by her responsibilities as a mother and once the kids are gone, they finally step into their lifelong artistic fulfillment. It’s a distinct pattern around here. The number of friends my wife and I have who start throwing paint on a canvas or buying furniture at market after the kids are gone is...
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On this week's Keepin It Real, Cam Marston got some blowback from a social media post this week. He asks us, "How do you deal with haters?" ----- One year ago, I set a goal to paddle board across Mobile Bay. I completed that goal in May. The second part of the goal was to write about the challenge and be paid to have it printed. That was completed last week when the story was carried in Mobile Bay Magazine. I will get a small payment in a week or so. A year’s planning, researching, note-taking, exercising, preparing and lots of paddling later, the goal was entirely met. Pretty cool....
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On this week's Keepin It Real, Cam and a client discuss employee retention issues and he shares and idea that may get you through any business turmoil that may lie ahead. ----- On a call with an upcoming client this week I was discussing one of their challenges. They’re having a hard time recruiting and retaining young talent. “But here’s something we did recently,” my client said, “that may have some sort of impact. We added a snack pantry to the office kitchen and it’s been a huge hit.” "Tell me more," I said. “Well,” she said. “Our young employees know they should...
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On today's Keepin It Real, Cam wishes us a happy Independence Day and reminds us that on July 4th, 1776, nearly thirty percent of the population didn't want it. ----- Happy Fourth of July. Our nation’s independence. It’s a big deal. I don’t think we feel it today like generations did in the past. The significance of it is likely lost on many of us. Those that fought in wars have a different type of appreciation for the Fourth of July but there are so many fewer of them today than there were. In 1980, about twenty percent of our population had served in the military. Today that number is...
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A beach conversation earlier this week caught Cam's attention. And he asks if we've ever had so many known solutions to a common problem and ignored them? ----- At a family event earlier this week I asked eight members of my extended family who liked their work. Six people did not their work. Some hated their jobs. Some were just ready for something new. And some were actively looking for new jobs but only something they’d enjoy and were struggling to find anything that they thought they’d enjoy. One had weeks to go before retiring at age sixty. Rather than go to sixty-five, he decided to...
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On this week's Keepin It Real, Cam Marston seems to think writers are a good bit like Labrador retrievers - they can't not chase the stick. And writer can't not tell a story. ----- I stepped into the Mobile Literary Festival back in April not knowing what to expect. What I found surprised me and, ultimately, inspired me. Here’s what happened. But first - I used to own labrador retrievers. I learned they could never not chase the stick. Or the socks. Or the pinecone. Whenever I tossed something, they had to go after it. They couldn’t control themselves. It was who they were. It was in their...
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On this week's Keepin It Real, is Cam talking to his plants? Talking to himself. Both? And what's the message? ----- I use this commentary quite a bit as therapy. If I’m trying to work something out, I’ve learned that writing about it then speaking it helps in some way or another. One of the most recent themes that regular listeners may recognize is this transition into whatever the next chapter of my life will be. Every morning, the mirror reflects the changes taking place on the outside and I wonder when the change will impact the inner parts of me. My mother used to get up in the...
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Saturday afternoon, Cam was on the eastern shore of Mobile Bay. On this week's Keepin' It Real, he tells us how he got there. ----- I was reminded about fear on Saturday. And, strangely, it was exactly what I had hoped for. Last July, I decided it was time to test myself. I had been comfortable for too long. It was time to be afraid again. Not the fear that comes danger and helplessness or the fear of someone saying Boo, but the fear that comes from gathering the wits and the strength to get yourself out of a tough situation. In my experience, that’s the fear the makes you feel alive. So I...
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On this week's Keepin It Real, Cam Marston stands at the register at a coffee shop and what comes out of his mouth is a complete surprise to him. ----- Last week I bought a coffee and a T-Shirt at a coffee shop. And at that awkward moment when the person at the register spins the pad around for me to sign and enter a tip amount, I asked the guy “How much should I tip you for this?” I’ve never asked that question before. The moment I thought about asking it was after I had said it. Tipping has gotten out of hand. A few weeks back at a hotel in Colorado, every transaction at the hotel...
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This week Cam offers some insight to new college graduates on some basic workplace skills that will make them effective in their workplace. He’s advised his clients for over twenty years on these things, maybe he should have something worthwhile to say. ----- My daughter graduated from college in May. After 20+ years advising companies and 7+ years interviewing workplace leaders on my What’s Working with Cam Marston radio show and podcast, I realized I should have some useful advice for her—and others—stepping into the next chapter. This is lesson number one called Wisdom is...
info_outlineSaturday afternoon, Cam was on the eastern shore of Mobile Bay. On this week's Keepin' It Real, he tells us how he got there.
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I was reminded about fear on Saturday. And, strangely, it was exactly what I had hoped for.
Last July, I decided it was time to test myself. I had been comfortable for too long. It was time to be afraid again. Not the fear that comes danger and helplessness or the fear of someone saying Boo, but the fear that comes from gathering the wits and the strength to get yourself out of a tough situation. In my experience, that’s the fear the makes you feel alive.
So I decided to attempt paddling on a stand up paddleboard the full way across Mobile Bay. Just me, all by myself, on the open water. I have a sort of phobia about being in the open water. It’s not a crippling phobia but it’s there. At night in bed when I thought about the paddling alone across the bay, that fear of being alone, in the middle of the water on my board kept me from getting to sleep. I’d have to face this fear head on to meet my goal.
I calculated that the crossing should take me about four hours. The bay is just shy of eleven miles wide where I wanted to cross. I set about training with the goal of being able to paddle a solid three hours, hoping that adrenaline during the crossing would give me the additional hour I needed to complete it.
What started last July came to fruition this past Saturday. The weather was good but not great. When I pushed away from the shore just north of the mouth of Dog River, the wind was blowing out of the north about 11 mph. To head east toward my target, I had to paddle hard northeast and get blown south. Two hours after starting I was in the middle of the bay struggling to keep my mind from ambushing me. I was in the open water, there was no one anywhere near me, and if I needed help I’d have to call on my cell phone for someone to launch their boat and come find me. Fear was percolating. I was no longer facing it, I was in it.
My estimate of four hours was badly off, perhaps due to not factoring the cross wind into my training. My arms ached, my legs were trembling with fatigue, and my right lat was seizing into cramps. The eastern shore of Mobile Bay didn’t seem to be getting any closer. I was focusing on keeping my thoughts from getting out of control and finding energy for another stroke. Then another. Then another.
Five hours and twenty minutes after launching I touched the eastern shore of Mobile Bay. I was exhausted and could only sit for twenty minutes before attempting to stand. I made it, though. I did it.
Every so often it’s important to remind yourself that you can do hard things. That you can face fear and get through it. And to know you have completed something that you will never ever, ever, try to do again.
I’m Cam Marston and I’m just trying to keep it real.