loader from loading.io

Lucy

Keepin' It Real with Cam Marston

Release Date: 08/08/2025

Rebellion show art Rebellion

Keepin' It Real with Cam Marston

On this week’s Keepin It Real, Cam discussion rebellion in children and how it’s recently hit his home. ----- All children rebel against their family and their parents. I certainly did. I see photos of myself as a teen with hair touching my collar and remember my father telling me over and over again to get it cut. I didn’t and maybe I didn’t because it bothered him so much. I knew my kids would rebel, too. It was inevitable. And much of it’s been the same over time – hair styles, vocabulary, music, and clothing. These are the signs of rebellion. They have been for a long long...

info_outline
Thankful show art Thankful

Keepin' It Real with Cam Marston

On today's keepin it real, Cam reminds each of us AND HIMSELF that being thankful is not a seasonal behavior but an attitude we should aspire to live year round. ----- Today the tone should be, well, thankful. Thankful for my friends and family.  Thankful for my health and safety.  Thankful for all the food I had yesterday. Thankful that its finally getting cool outside. Thankful that no one else in my family likes cranberries so I can eat as much as I want. There’s a lot to be thankful for but I propose that thanks for these very things needs attention year around. Not a pithy,...

info_outline
Go Find This Podcast show art Go Find This Podcast

Keepin' It Real with Cam Marston

On this Week's Keepin It Real, Cam is tired of people not from Alabama degrading and belittling our state. But in this certain case, Cam says, we might deserve it.  ----- Go find a podcast called The Alabama Murders. It’s a seven-episode series by author Malcolm Gladwell done under his Revisionist History podcast. I love Revisionist History – it’s been one of my favorite podcasts for a long time but, well, The Alabama Murders is yet another example of someone who is not from here looking at Alabama with shame and disgust. Our state has been the target of this for a long long time....

info_outline
Routines show art Routines

Keepin' It Real with Cam Marston

Are traditions the same thing as routines, they're just done less frequently? And if the tradition is both loved and hated, what does that mean? On today's Keepin It Real, Cam shares that he both loves and hates them.  ----- I have a routine that I practice nearly every day. I both look forward to it and hate it. I wake up shortly after 5am. I have clothes laid out on a chair next to the bed and I dress and go into the kitchen and start the coffee. I fold laundry while it brews. I then pour myself a cup and sit in my morning chair and write in my journal for about thirty minutes. I then...

info_outline
Work Week show art Work Week

Keepin' It Real with Cam Marston

On this week's Keepin It Real, it's Friday and Cam's brain has had enough. He once wanted to keep going. Now, he's just hoping to make it to today.  ----- I can remember complaining that there simply weren’t enough days in the week to get all the stuff I needed get done done. I wished that each day was longer and the work week had more days to it. I wanted a twelve-hour workday and a ten-day work week and a three-day break at the end. That would be preferred, I thought. That way I could get everything done and take a break when it was over. Wow, have times changed. Or maybe I’ve...

info_outline
Turn The Page show art Turn The Page

Keepin' It Real with Cam Marston

On this week's Keepin It Real, another chapter closes in Cam's life. And he wonders what comes next.  ------ John Cougar Mellencamp has a song called Ain’t Even Done with the Night. It’s one of my favorites. That song became a regular part of my days four or five years ago. I’d pick my daughter up from her volleyball practice and as we made the turn from the gym onto the larger road, I’d ask Siri to play it. My daughter would protest and moan. “Not again, Dad” she’d say. I’d sing it loudly. It became our song in a weird way. She didn’t like it, didn’t want to hear it...

info_outline
Side By Side show art Side By Side

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam Marston continues to be interested in the research he's doing on retirement trends. He's discovered something called a Men's Shed which is different from a Man Cave where men can go and stand next to each other.  ----- My work continues to lead me into retirement research. Specifically, how to make retirement fruitful and productive. One of the leading causes of an unhappy retirements is too few friends or no friends at all. Referred to as social isolation, the US Surgeon General said that social isolation is as unhealthy as smoking fifteen cigarettes a...

info_outline
Retirement Ready show art Retirement Ready

Keepin' It Real with Cam Marston

On this week's Keepin It Real, Cam Marston and his buddies are beginning to discuss retirement. Cam's learning, though, that maybe working so hard to get to retirement may not be worth all the effort.  ----- The subject of retirement has come with my crowd lately. A few years ago, we maybe whispered about retirement, but now it’s a full-on conversation – when are you going to retire, we’re asking each other. How will you know it’s time? The answer from nearly everyone is “as soon as possible” and “I’m ready right now.” Last week I had breakfast with a lady in healthcare...

info_outline
Meeting and Convention Bingo Card show art Meeting and Convention Bingo Card

Keepin' It Real with Cam Marston

On this week’s Keepin It Real, Cam’s on his way home from a conference. He began making notes a few days ago about what his years and years of attending conferences has taught him. A bingo card might be fun, he says.  ----- I speak at few dozen conferences each year. My audiences are the same – thinning brown haired, slightly overweight, middle aged white guys dominate each room. These are my people. I’ve learned how they like my content delivered and I do it for them each time. If I do it well, it may get me invited back. After twenty plus years, I’ve seen hundreds of events,...

info_outline
It's Different This Time show art It's Different This Time

Keepin' It Real with Cam Marston

On this week’s Keepin’ It Real, Cam admits he feels helpless in today’s political climate but he’s found something he can do. It’s very small, but at least it’s something.  ----- I have quite a few friends who, over the years, have tried to persuade me to get out of the stock market due to some crisis or another. “Pull all your money out,” they say, “this time it’s not some run of the mill crisis. This one’s real. It’s different this time.” It’s different this time. We are so often tempted to think that whatever the crisis, this one is different. Rarely, very...

info_outline
 
More Episodes
On this week’s Keepin It Real, Cam and his family grieve the loss of their family pet. It was sudden. Their dog, Lucy, was with them for nine and a half years and they buried her late at night in the back yard.
 
-----

The saying is that our dogs will greet us when we get to heaven. I sure hope so. We lost Lucy, our family pet of nine and a half years last night in what was one of the most tragic and heartbreaking nights I’ve ever been a part of. What was diagnosed as kennel cough turned into something different. At 9:30 I was preparing for bed. At 11:30 I was shoveling dirt on top of Lucy’s grave along with my wife and children. We had been at the emergency animal hospital in hopes that they could do something. The dog died in my wife’s arms on the way as I was furiously driving through red lights with the hazard lights flashing and sobs from my wife and daughters crying out. I’ll never forget it. Lucy was a good dog. She was my wife’s dog. We’ve wondered repeatedly what we missed seeing, what we did wrong, my wife especially. Lots of tears late last night. Lots of tears this morning. Losing the dog was hard. Watching my wife lose the dog is what’s hurting so bad.

What is it about the magic of a dog that captures us so? Why do we connect to them so well? So deeply? People have grieved over the loss of pets for centuries. The Egyptians mummified their dogs so they would join them in the afterlife. Odysseus’s dog, Argos, recognizes him after twenty years and Odysseus struggles to hold back tears and that story was written in the 8th century BCE. Dogs make meaningful eye contact. They show emotions. Their personalities become parts of our households. We talk to them. We complain to them. We sing to them. They never complain. They never walk away. They live fully in each moment, and their main aim in life is to please you and me, all for a simple scratch or a belly rub. All they want are these short moments of interaction.

I didn’t realize how much I liked Lucy. She and I had a simple ritual each morning when she’d come to my morning reading chair and place her chin on my knee and ask for attention. I made a fuss of putting my book and coffee down and scratching her, telling her she was selfish and greedy, but I loved it that she wanted my attention; that my attention meant so much to her. I didn’t realize how much I liked her and that I’d be missing her so much right now.

I can see the fresh dirt along the fence in the back yard from the grave we dug last night. There were lots of tears as each of us took turns tossing dirt into the grave. In time the leaves and pine straw will cover the dirt and Lucy will fade in our memories like the other dogs we’ve had. But this one is hurting right now. And the only joy I can find in any of it is the image of Lucy waiting in heaven for my wife. Tail wagging. Head up. Front feet tapping in anticipation.

You were a good dog, Lucy. You’ll be missed.

I’m Cam Marston and I’m just trying to Keep It Real.