Uncover the Roots of Your Hidden Roadblocks
Keep The Weight Off
For more details on this podcast visit: Hey there! This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of Cognitive Distortions and how they can secretly derail your weight loss progress. If you tuned in last week, you're already on the path to uncovering those sneaky, irrational thoughts. But we're not stopping there—this episode takes it to the next level! 🌟 Here’s what you’ll learn in this powerful episode: - Why We Think This Way: Discover the origins of cognitive distortions, from...
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Think Better, Lose More: Overcoming Cognitive Distortions
Keep The Weight Off
For more details on this podcast visit: 🎧 Don't Miss This Episode! In this week’s episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into the fascinating world of Cognitive Distortions—those sneaky, irrational thought patterns that can secretly sabotage your weight loss journey. You'll learn: 🔍 What Cognitive Distortions Are: Understand how these tricky thought patterns can derail your progress without you even realizing it. ⚖️ The Power of "All-or-None Thinking": Discover how black-and-white thinking might be...
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Are You a Victim of Your Own Brain?
Keep The Weight Off
For more details on this podcast visit: 🎙️ New Episode Alert! This week on the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive into a common yet frustrating scenario: when you're doing everything "right" but the scale isn't budging—or worse, your clothes feel tighter! 😩 🔍 What you'll learn: The Brain's Sneaky Tricks: Discover how cognitive distortions, self-deception, and selective attention can fool you into thinking you're on track when you're not. Understanding Cognitive Distortions: Learn how your thinking might be getting distorted, causing you to miss...
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Debunking the Hunger Myth
Keep The Weight Off
For more details on this podcast visit: Hey there! We're busting one of the biggest diet myths out there in this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle! 🎙️✨ If you've ever thought you need to feel hungry to burn fat, think again! Here's a sneak peek of what you'll learn: ❌Debunking the Hunger Myth: Why starving yourself won't lead to fat loss. 🏋️ The Downside of Overexercise: How too much exercise can actually work against your goals. 🧠Understanding Your Body's Survival Mechanism:...
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Unpacking the Hidden Causes of Obesity
Keep The Weight Off
For more details on this podcast visit: Hey there! 🌟 In this week's episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into a fascinating discovery from the past that sheds light on the complex causes of weight gain. Here's what you'll learn: 4 Key Categories: Understand the fundamental causes of weight gain—Nutrition, Metabolism, Behaviors, and Psychology. Nutrition Insights: The truth about ultraprocessed foods and their impact on our health. Metabolic Mysteries: How insulin resistance, PCOS, and sleep apnea contribute to weight gain....
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Parallel Eating: Transforming Mealtimes Together
Keep The Weight Off
For more details on this podcast visit: Hey there! This week, Dr. Angela and Marchelle dive into the fascinating concept of "Parallel Eating" – a unique approach to mealtime that can transform your eating habits and relationships. 🎧🍽️ Tune in to learn all about it! What You'll Discover: What is Parallel Eating? 🥗: Understand the concept of eating together without eating the same foods and its roots in the world of Special Education. Mindful Eating Tips 🧘♀️: How eating with others can promote more mindful eating habits and why this matters for...
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Why A Healthy Lifestyle is Tougher Than You Think!
Keep The Weight Off
For more details on this podcast visit: Hey there! Are you ready for some real talk about why staying healthy feels like an uphill battle? This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive into the tough realities of maintaining a healthy lifestyle in today's world. Spoiler alert: it's not easy, but it’s definitely worth it! 🌟 🎧 Here’s what you’ll discover in this episode: The Real Struggle: Understand why being healthy requires constant effort and vigilance. Cultural Challenges: Discover the societal norms that make weight...
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Marchelle's Vacation Victory
Keep The Weight Off
For more details on this podcast visit: Hey there! We hope you had a fantastic 4th of July! 🎆 Marchelle is back from vacation and this week's episode of the Keep the Weight Off Podcast is packed with exciting and valuable info you won't want to miss, including how to survive a hurricane!!🌀 Here's what you'll learn: Marchelle's Hurricane Adventure: Hear Marchelle's thrilling story of vacationing at a resort in the Yucatan Peninsula when Hurricane Beryl hit and how she managed to stay safe and make it home on time! Healthy Eating on Vacation: Discover Marchelle's strategies...
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Ultraprocessed Food: The New Addiction Crisis
Keep The Weight Off
For more details on this podcast visit: Hey there! Happy 4th of July! 🎆 We’re excited to bring you a brand-new episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle. This week, we’re bringing you up to date on a topic that affects us all: Ultraprocessed Food Addiction. In this episode, you’ll learn: - 📚 Insights from the First International Food Addiction Consensus Conference: Discover the latest research and consensus on food addiction. - 🍔 What Are Ultraprocessed Foods (UPFs)? Learn about the NOVA classification system and how it...
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Overcoming Backslides
Keep The Weight Off
For more details on this podcast visit: Hey there! Are you ready to tackle one of the most relatable challenges in weight loss? This week's episode of "Keep the Weight Off" with Dr. Angela and Marchelle dives into the topic of backsliding in weight loss. 🎧✨ Here’s what you’ll learn in this episode: What is Backsliding? Understanding the common setbacks in your weight loss journey. Stress and Eating: How stress leads to comfort eating and ways to manage it. Consistency Struggles: Why maintaining willpower and motivation can be tough and how to stay on track. Environmental...
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https://www.journeybeyondweightloss.com/blog/179
Hey there!
We're busting one of the biggest diet myths out there in this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle! 🎙️✨
If you've ever thought you need to feel hungry to burn fat, think again!
Here's a sneak peek of what you'll learn:
❌Debunking the Hunger Myth: Why starving yourself won't lead to fat loss.
🏋️ The Downside of Overexercise: How too much exercise can actually work against your goals.
🧠Understanding Your Body's Survival Mechanism: Why our brains are wired to store fat and how to work with this.
🥗The Power of Nourishment: How feeding your body properly can help you lose fat.
📋Practical Tips: How to approach food and exercise in a way that supports fat loss without punishing yourself.
Join us as we dive deep into these topics and share personal stories and expert insights. You won't want to miss this enlightening episode! 🎧🌟
Tune in and transform your approach to health and fitness. See you there!
Episode Highlights:
(11:00) I was born knowing exactly what to do when food was scarce. And so here I was purposefully mimicking that for as many nights as I could stand it and expecting that my body would be willing to let go of what it needed to survive. That makes absolutely no sense!
(18:56) Oftentimes when people start to eat more and exercise less, they will start losing fat. However, you can't know exactly what's happening without body composition testing.
(20:44) Let's work with our brains; let's reassure our brains that there's no famine to worry about. Let's let our primitive brain know that it's okay to release unneeded fat. We do this by nourishing our bodies with plenty of protein. Remember that our ancestors were hunters and gatherers, so protein reassures the brain that it's safe to let go of fat.
Let's not let ourselves go to bed hungry. A well nourished body releases fat, and a starving body holds on to fat for dear life.
#Weightloss #LastingWeightloss #Hunger #Overexercise #Nourishment #EatingHabits