loader from loading.io

1087. Why Weightlifting Might Be Holding You Back: The Power of Variable Resistance Training for Business Leaders with Dr. John Jaquish

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

Release Date: 12/19/2024

Self-Centered or Soul-Centered? show art Self-Centered or Soul-Centered?

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

What if the reason the hard seasons of business feel so heavy is that you've attached your identity to the outcome instead of the gift you were given to steward? In this episode of The Kelly Roach Show, Kelly explores a distinction every entrepreneur needs: vocation versus calling. She walks through the Parable of the Talents, reframes the whole thing as self-centered versus soul-centered, and shares her own turning point. What's inside: The difference between vocation (doing) and calling (being) Why stewardship gives you more courage than outcome-attachment The Parable of the Talents,...

info_outline {The Quiet Millionaire Era Workshop} Session 3 Replay: Be the Visionary of Your Business show art {The Quiet Millionaire Era Workshop} Session 3 Replay: Be the Visionary of Your Business

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

This is a special limited-time episode featuring the full recording of the final day of Kelly Roach's live Quiet Millionaire Era series. It's only available here until [DATE]. Everything Kelly covered this week comes back to one thing, the power of decision: the kind of CEO you want to be, the business you want to build, and the life you want to live. Kelly believes the number one reason entrepreneurs are working harder than ever and still stuck is that they've outsourced their conviction to social media, AI, and other people's playbooks. Most of them already know enough to be ten times...

info_outline {The Quiet Millionaire Era Workshop} Session 2 Replay: From a 6-Figure Sales Team to An Email Sales Engine show art {The Quiet Millionaire Era Workshop} Session 2 Replay: From a 6-Figure Sales Team to An Email Sales Engine

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

This is a special limited-time episode featuring the full recording of Part 2 of Kelly Roach's live Quiet Millionaire Era series.  Kelly starts by teaching the four problems every business on the planet has, no matter the industry. Then she gives three questions to find your one big problem and maps the cycle keeping most entrepreneurs stuck against the one Quiet Millionaires live by. Then Danielle Cevallos, President of Kelly Roach International, takes over and pulls back the curtain on how their business model evolved. They went from a high-ticket model with a full-time sales team to a...

info_outline {The Quiet Millionaire Era Workshop} Session 1 Replay:The Shifts in Today's Market, And Why They Are Good For You! show art {The Quiet Millionaire Era Workshop} Session 1 Replay:The Shifts in Today's Market, And Why They Are Good For You!

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

This is a special limited-time episode. It's the full recording of Part 1 of my live Quiet Millionaire Era series (3 sessions total).  After building her first company to eight figures with no investors, no debt, and no outside funding, and then building five more, Kelly had to decide what kind of CEO she wanted to be next. That meant closing programs, walking away from 20 to 30 hours a week on Zoom, and moving from an outside sales team to selling with trust-building offers. In this episode, she walks you through the freedom-based business model, why so many entrepreneurs are sabotaging...

info_outline Protect What Matters Most Before It's Too Late (with Jessica Lynn Silva) show art Protect What Matters Most Before It's Too Late (with Jessica Lynn Silva)

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

Most people learn what probate is at the worst possible moment: in the middle of grief, in a courtroom, dealing with lawyers and legal bills right when they can least handle it. Kelly sits down with estate planning and probate attorney Jessica Lynn Silva to make sure that isn't you or the people you love. Jessica brings law to real life, taking something that feels overwhelming and complex and breaking it down to "I need this, and here's why." She walks through exactly what a complete estate plan includes, durable power of attorney, healthcare surrogate, pre-need guardians for your kids, and...

info_outline What Billion-Dollar Leaders Actually Talk About show art What Billion-Dollar Leaders Actually Talk About

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

When you put 9 and 10-figure leaders, women running multi-hundred-million and billion-dollar companies in a room, they don't talk about virality, AI, or the next tactic. They talk about conviction around purpose, being undistractable, surrounding yourself with the right people, and relationships. In this reflective episode, Kelly shares how Called to Lead has become a legacy project, and gets honest about where she sees the world heading. As AI pushes people deeper into isolation, she's running the opposite direction, toward community, simplicity, and quiet millions, and she invites...

info_outline The Good, the Hard, and the Lessons From Our Biggest Event Yet show art The Good, the Hard, and the Lessons From Our Biggest Event Yet

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

Called to Lead 2026 is a wrap, and in today's episode, Kelly takes you FULLY behind the scenes: she shares the honest debrief of what it actually takes to leap from a 200-person event to 500 (a leap she admits she underestimated), what worked, and what she'd do differently moving forward.  She gets into the philosophy behind the event, and reminds us that no matter how much we show up online, nothing collapses the speed of trust like being in the room. What's inside: The real jump from a 200-person to a 500-person event Why Called to Lead is a non-selling, non-tactical event on purpose...

info_outline Return to Real: Why Authenticity Is the Last Advantage (with Ryan Levesque) show art Return to Real: Why Authenticity Is the Last Advantage (with Ryan Levesque)

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

Ryan Levesque is a 7X Inc. 5000 CEO who's generated over $100 million and sold two companies, and in this conversation he makes the case that in a world of artificial everything, real is the last true advantage. Kelly sits down with him to talk about his new book, Return to Real, and the personal unraveling that led to it. He and Kelly go deep on the pattern they both know firsthand, the belief that achievement is how we earn love, and why that wiring builds great companies and hollow lives in equal measure. Then Ryan lays out the three shifts from the book: the analog advantage, the oxytocin...

info_outline Taking Your Book Global: Why Your Book Is Your Business Card to the World (with Gautam Ganglani) show art Taking Your Book Global: Why Your Book Is Your Business Card to the World (with Gautam Ganglani)

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

Most authors and speakers build their entire brand in one market and never realize how small that is compared to what's possible. In this episode, Kelly sits down with Gautam Ganglani, who has spent three decades bringing the world's biggest authors (Jack Canfield, Brian Tracy, Robin Sharma, Marshall Goldsmith, and more) to the Gulf region and India, to talk about how to take a book and a speaking career truly global. Gautam shares the story of Right Selection, the 30-year family legacy his father started as a Dubai bookstore and grew into live events and executive development, and the...

info_outline Millions are Made in the Fundamentals {The Business Breakthrough Hotline} show art Millions are Made in the Fundamentals {The Business Breakthrough Hotline}

The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset

Three live callers, three plateaus, and a set of answers that apply to almost any business that is currently experiencing a growth ceiling. First, interior designer Christine wants to know when a newer business should make its first hire, and who that hire should be.  Then massage therapist Bridgette, five years into transitioning toward somatic coaching, asks how to finally land her ideal clients.  Finally, marketing coach Melissa wants the 10x unlock to mid-six and seven figures. On this episode's Hotline: Christine (interior design) — when and who to hire first Bridgette...

info_outline
 
More Episodes

Being physically in shape is a statement of discipline that can branch into how you act as a leader in your business, market, and family. 


In this eye-opening episode, we’re joined by Dr. John Jaquish, creator of the revolutionary X3 Bar training system, to discuss why traditional weightlifting may not be the best solution for achieving optimal health and fitness – especially for busy entrepreneurs. 

 

Dr. John shares the research that led to the creation of X3, why variable resistance training is a game-changer, and how small business owners can prioritize their health without spending hours in the gym.

Whether you’re looking to build strength, lose weight, or simply improve your fitness routine, this episode delivers practical advice and insights backed by science.

 

 

What You’ll Learn in This Episode:

  • The Origins of X3: How Dr. John’s work with bone density devices inspired a revolutionary approach to fitness.

  • Why Weightlifting Falls Short: The science behind variable resistance and why most people fail to see results with traditional weight training.

  • Efficiency Meets Effectiveness: How a 10-minute daily workout can transform your health and strength.

  • Portable Fitness: The X3’s space-saving design and how it fits into a busy lifestyle.

  • Fitness and Business Success: Why being in shape is a statement of discipline and character that can enhance your professional image.

 

 

Timestamps:

  • 0:20 – Why health is the ultimate wealth for entrepreneurs.

  • 0:48 – The research journey: from bone density to variable resistance training.

  • 3:00 – The problem with traditional weightlifting and its lack of results.

  • 5:50 – How genetic differences impact fitness results—and how X3 overcomes them.

  • 9:05 – Why fitness is a reflection of discipline and character in business.

  • 13:06 – The X3 workout: only 10 minutes a day, six days a week.

  • 14:11 – Addressing the myths around weightlifting and fitness success.

 

 

Connect With Dr. John Jaquish:

 

 

Resources:

 

 

The Kelly Roach Show is your business podcast that gives you quick, actionable trainings for business growth, sales growth, and leadership. Kelly teaches about the entrepreneurial mindset and how to leverage building an unstoppable team with high performance strategies for rapid and sustainable business growth.