Season 4 Premiere: Diving Deep Into the Alcohol Discussion - Episode 74
Release Date: 09/12/2023
Season 5: Which Cooking Oil Should You Choose? - Episode 91
The Keri Report
In this flavorful episode of The Keri Report, Keri sits down with David Garci-Aguirre, the Vice President of Operations at Corto Olive Oil, to explore behind the scenes of olive oil production and clear up what cooking oil is truly the best on the grocery shelves. David shares his expertise on the benefits of this beloved oil, sheds light on terms like “cold pressed” and “extra virgin” and explains the nuances of quality sourcing. Whether you’re a cooking enthusiast or simply looking to improve your nutritional habits, this conversation is packed with valuable insights! ...
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Season 5 Premiere: Trend Alert! - Episode 90
The Keri Report
Welcome back everyone for Season 5 of the Keri Report! We’ve got a lot to catch up on since the break. This episode I explore trends like drinking baking soda to enhance exercise performance and help acid reflux, colostrum supplements which have been coined “liquid gold”, and a summer cleanse where you drink almost only lemonade! I’m starting this season with a bang and there’s much more to come! Stay tuned to the Keri Report. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense...
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Season 4 Finale: It’s Ozempic Time, Again! - Episode 89
The Keri Report
I’ve said I’m done with this topic so many times…but I just keep coming back to it, even for the Season 4 finale! I feel like Ozempic has become the Kleenex of anti-obesity drugs - even though it’s far from the only one on the market (hello - Wegovy and Mounjaro!) Ubiquitousness aside, their huge popularity has me wondering…is healthy eating out the window now thanks to these so-called “miracle weight loss drugs”?? I’m joined by returning guest and registered dietitian bestie, Samantha Cassetty. We discuss our different opinions, as well as the kinds of drug categories exist...
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Latest Headlines: Celebrity Diets, Popular Drinks, and BUGS…oh, my! - Episode 88
The Keri Report
Victoria Beckham is on blast thanks to her husband, David Beckham, sharing her eating habits on a recent podcast - so, I weigh in on HIS weighing in on her diet…and, of course, the diet itself (I am a dietitian, after all.) I also discuss the prebiotic soda Poppi and the value of a newly announced class-action lawsuit that alleges it’s not as healthy as they’ve led consumers to believe, as well as Yahoo’s advice on how to safely eat cicadas. I wish I was joking, but yes, cicadas can be on your dinner menu! Resources: Is Poppi good for you? Dietitians break down the pros and cons...
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How to Beat the Summer Heat: Everything You Need to Know about Outdoor Exercise and Hydration - Episode 87
The Keri Report
As the temperatures are starting to rise, I know a lot of people have questions about how to safely exercise in the summer - what’s the best time to do it outside to stay cool, and what you need to know in order to stay properly hydrated in the heat? Well, we have the answers! I’m joined again by exercise expert Amy Stephens (who you previously heard on ), a registered dietitian, certified specialist in sports nutrition, blogger, runner, and food coach. Amy has over 20 years experience working with athletes from amateur to Olympic-level - so, she really knows her stuff when it...
info_outline![What's The Truth About Dairy? - Episode 7 [Rebroadcast] show art](https://assets.libsyn.com/item/31043708?height=50&width=50)
What's The Truth About Dairy? - Episode 7 [Rebroadcast]
The Keri Report
Dairy commercials rave about its health benefits, so why are so many people still freaked out by milk? This episode originally aired in 2020...and if anything, people seemed to be MORE freaked out than ever! In this episode I'm joined by Lauren Twigge, aka "The Dairy Dietitian", to help understand the facts about the milk industry, including hormone and antibiotic usage. Should we be concerned about our milk and dairy consumption? What's the real difference between conventional and organic milk? How about those cows? Find out everything you need to know so you don't have to avoid the dairy...
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Processed foods: are they as villainous as we think, or just misunderstood? - Episode 86
The Keri Report
Processed food, ultra-processed foods, whole foods…the way the media discusses this topic, they use so many different terms that it’s enough to make your head spin - and they definitely paint processed foods as the bad guy. But what’s the truth? Is processed food as bad as the general public has been led to believe? Lauren Harris-Pincus was last on the show for Lauren is a media dietitian, conference speaker, and brand spokesperson. She is the author of two cookbooks, and is also the founder and owner of Nutrition Starring You, where she specialized in weight management, and...
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How much protein do you actually need?- Episode 85
The Keri Report
There’s a lot of myths around protein intake - how much is too much? Not enough? What if I’m working out a lot, does that change how much protein I need? I don’t know about you, but I have lots of questions…and we need a pro to tell us what’s real, and how much protein we really need. My guest, Erica Giovinazzo, is a registered dietitian, certified specialist in sport dietetics, a former Nike master trainer and personal trainer. Erica is the perfect person to talk about why we need protein, how your exercise level impacts the amount of protein you should be eating, how to...
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Yoga mindset: on AND off the mat! - Episode 84
The Keri Report
So, you think yoga isn’t for you? Well, maybe you’re right! But, also maybe you’re wrong. Perhaps, you just never tried the right class - for you. There may be barriers to getting started, but this episode includes great tips to get over the initial hurdle AND the many reasons why you might want to. My guest, Chrissy Carter, left Wall Street to pursue yoga 20 years ago, and is now a yoga educator, founder of the lifestyle brand H(OM)E, and creative multi-hyphenate. We chat about common misconceptions around yoga and the yogic lifestyle, how a yoga mindset can help you...
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Eating disorders and disordered eating: identifying problems with the way we eat - Episode 83
The Keri Report
There's lots of judgements that get made based on people’s size - if someone is “too thin” they get told to eat more; if someone is “too big” they get told they should be eating less. There’s this concept that you can tell if someone suffers from disordered eating based solely on the way they look. But what really matters is whether or not problems exist when someone eats - not their size, or any societal judgments like ordering dressing on the side or a scooped bagel. Registered dietitian Jessica Setnik is one of the most recognized experts on the topic of eating disorders...
info_outlineWelcome to the premier of Season 4 of the Keri Report! To kick off this season, I dive deep into a topic that concerns a lot of us - especially me! - by looking at the latest news on alcohol that has caused quite a ruckus in the nutrition community.
In this episode, I’m joined by Dr Eric Rimm, a Professor of Epidemiology and Nutrition and Director of the Program in cardiovascular epidemiology in the Harvard TH Chan School of Public Health, and Professor of Medicine at the Harvard Medical School. He’s internationally recognized for his extensive work in the study of the health effects of light to moderate alcohol consumption. We go over the latest studies, what exactly moderate drinking is by the numbers, and whether the research on drinking actually has changed at all. Stay tuned!
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The Keri Report dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY
This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com