The Keri Report
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
info_outline
Season 5: Revealing the Truth About Raw Milk, and Other Dairy Myths Episode 101
03/04/2025
Season 5: Revealing the Truth About Raw Milk, and Other Dairy Myths Episode 101
This week on The Keri Report, Keri breaks down the risks of raw milk amid its growing popularity and her concerns with our new health administration. Plus, she revisits a fan-favorite conversation from episode 7 with registered dietitian Lauren Twigge, where they tackle the biggest dairy myths, such as antibiotics and hormones, using science-based facts. Don’t miss this deep dive into what’s really in your glass! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/35519080
info_outline
Season 5: Seed Oils: Safe OR Scarey? Episode 100
02/18/2025
Season 5: Seed Oils: Safe OR Scarey? Episode 100
In this centennial episode of The Keri Report, Keri sits down with Dr. Kristina Peterson, an associate professor of nutritional sciences. Together, they dive into the hot topic of seed oils—a widely debated ingredient in the nutrition and wellness world. What are they? And should you be using them? Stay tuned. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/35322745
info_outline
Season 5: Are These Diet Mistakes Holding You Back? Episode 99
02/04/2025
Season 5: Are These Diet Mistakes Holding You Back? Episode 99
In Episode 99 of The Keri Report, I break down 15 common weight-loss mistakes—from setting unrealistic goals to social media persuasion. Whether you're losing weight or just building healthier habits, these tips will keep you on track. Tune in now for expert advice that actually works! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/35139760
info_outline
Season 5: Are Mushrooms Truly a BIG Deal? Episode 98
01/21/2025
Season 5: Are Mushrooms Truly a BIG Deal? Episode 98
This week on The Keri Report, Keri sits down with Dr. Sandra Carter, the CEO and Co-Founder of M2 Ingredients, and Dr. Julie Daoust, the Chief Science Officer at M2 Ingredients. The three of them discuss everything related to the vast world of mushrooms, including culinary, functional, medicinal, and psychedelic. And, of course, they’d be amiss if they didn’t discuss the popular mushroom coffee. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/34937295
info_outline
Season 5: Social Media: Pet-Peeves of 2024 & Dreams for 2025 Episode 97
01/07/2025
Season 5: Social Media: Pet-Peeves of 2024 & Dreams for 2025 Episode 97
Welcome back to The Keri Report! This week, Keri sits down with the incredible Jackie London, registered dietitian and author, to break down the wildest nutrition trends that dominated social media in 2024. Together, they sift through the misinformation and tackle the most frustrating fads, including drinking raw milk, the demonization of seed oils, and buzzwords like “poison”. They also discuss what kind of topics they’d like to see more of on social media in 2025. Resources: https://www.jaclynlondonrd.com/ --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/34751605
info_outline
Season 5: How to Choose the Best Probiotic For You - Episode 96
12/17/2024
Season 5: How to Choose the Best Probiotic For You - Episode 96
If you’ve ever been confused in the supplement aisle, you are not alone, especially when choosing a probiotic. In this episode, Keri provides 10 questions that can help you make an educated decision before purchasing. You will learn about the different strains of bacteria, how to understand a CFU count, what an expiration date really means, and much more. This episode of The Keri Report is sponsored by VSL Probiotics. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/34479130
info_outline
Season 5: The Truth Behind Food Labels - Episode 95
12/03/2024
Season 5: The Truth Behind Food Labels - Episode 95
In this week's episode Keri talks with Bonnie Taub-Dix, a registered dietitian and media expert. They discuss all of the terms you see on your products in the supermarket like “natural”, “non-GMO”, and “organic”, and what these words actually mean. Bonnie shares her insights on how you can be a better shopper, what to pay attention to on your favorite foods packaging, and how to stay clear of ingredient fear mongering! Resources: https://bonnietaubdix.com --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/34259755
info_outline
Season 5: Shoulder Injury, Preventable or Inevitable? - Episode 94
11/19/2024
Season 5: Shoulder Injury, Preventable or Inevitable? - Episode 94
In this episode of The Keri Report, Keri is joined by Dr. John Hinson, a board-certified orthopedic surgeon. Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery. Regardless of your sport or exercise, this conversation is packed with professional knowledge useful for the not-so-active adult up to the very active adult. Resources: : Instagram - PalmBeachOrthopaedicInstitute FB: Palm Beach OrthopaedicInstitute Web: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/33982952
info_outline
Season 5: Are Multivitamins a Waste of Money, or Not? - Episode 93
11/05/2024
Season 5: Are Multivitamins a Waste of Money, or Not? - Episode 93
In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a waste of money. They dive deep into recent research highlighting the potential benefits of multivitamins, especially brain health, throughout different stages of life. Also discussed are what consumers should know when choosing a multivitamin and how to make them part of your daily routine. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/33751872
info_outline
Season 5: Clearing Up the Soy Confusion - Episode 92
10/22/2024
Season 5: Clearing Up the Soy Confusion - Episode 92
In this episode of The Keri Report, Keri talks with Mark Messina, the Director of Nutrition Science and Research for Soy Nutrition Institute Global. Together, they tackle some of the most common myths surrounding soy milk and its effects on health. From misconceptions about estrogen levels to concerns about breast cancer, Keri and Mark discuss all the evidence and separate fact from fiction. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/33554582
info_outline
Season 5: Which Cooking Oil Should You Choose? - Episode 91
10/08/2024
Season 5: Which Cooking Oil Should You Choose? - Episode 91
In this flavorful episode of The Keri Report, Keri sits down with David Garci-Aguirre, the Vice President of Operations at Corto Olive Oil, to explore behind the scenes of olive oil production and clear up what cooking oil is truly the best on the grocery shelves. David shares his expertise on the benefits of this beloved oil, sheds light on terms like “cold pressed” and “extra virgin” and explains the nuances of quality sourcing. Whether you’re a cooking enthusiast or simply looking to improve your nutritional habits, this conversation is packed with valuable insights! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/33369272
info_outline
Season 5 Premiere: Trend Alert! - Episode 90
09/24/2024
Season 5 Premiere: Trend Alert! - Episode 90
Welcome back everyone for Season 5 of the Keri Report! We’ve got a lot to catch up on since the break. This episode I explore trends like drinking baking soda to enhance exercise performance and help acid reflux, colostrum supplements which have been coined “liquid gold”, and a summer cleanse where you drink almost only lemonade! I’m starting this season with a bang and there’s much more to come! Stay tuned to the Keri Report. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald.
/episode/index/show/kerigansny/id/33192637
info_outline
Season 4 Finale: It’s Ozempic Time, Again! - Episode 89
07/16/2024
Season 4 Finale: It’s Ozempic Time, Again! - Episode 89
I’ve said I’m done with this topic so many times…but I just keep coming back to it, even for the Season 4 finale! I feel like Ozempic has become the Kleenex of anti-obesity drugs - even though it’s far from the only one on the market (hello - Wegovy and Mounjaro!) Ubiquitousness aside, their huge popularity has me wondering…is healthy eating out the window now thanks to these so-called “miracle weight loss drugs”?? I’m joined by returning guest and registered dietitian bestie, Samantha Cassetty. We discuss our different opinions, as well as the kinds of drug categories exist under the affiliated GLP1 hormone spectrum, what you need to know about these medications, the fine line between weight loss treatments versus obesity prevention, and more. Stay tuned! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/32154912
info_outline
Latest Headlines: Celebrity Diets, Popular Drinks, and BUGS…oh, my! - Episode 88
06/27/2024
Latest Headlines: Celebrity Diets, Popular Drinks, and BUGS…oh, my! - Episode 88
Victoria Beckham is on blast thanks to her husband, David Beckham, sharing her eating habits on a recent podcast - so, I weigh in on HIS weighing in on her diet…and, of course, the diet itself (I am a dietitian, after all.) I also discuss the prebiotic soda Poppi and the value of a newly announced class-action lawsuit that alleges it’s not as healthy as they’ve led consumers to believe, as well as Yahoo’s advice on how to safely eat cicadas. I wish I was joking, but yes, cicadas can be on your dinner menu! Resources: Is Poppi good for you? Dietitians break down the pros and cons of prebiotic soda Is Victoria Beckham’s Diet Healthy? She Eats the ‘Same Thing Every Day,’ According to Her Husband People are eating cicadas. Here's how to do it safely. --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/31915282
info_outline
How to Beat the Summer Heat: Everything You Need to Know about Outdoor Exercise and Hydration - Episode 87
06/04/2024
How to Beat the Summer Heat: Everything You Need to Know about Outdoor Exercise and Hydration - Episode 87
As the temperatures are starting to rise, I know a lot of people have questions about how to safely exercise in the summer - what’s the best time to do it outside to stay cool, and what you need to know in order to stay properly hydrated in the heat? Well, we have the answers! I’m joined again by exercise expert Amy Stephens (who you previously heard on ), a registered dietitian, certified specialist in sports nutrition, blogger, runner, and food coach. Amy has over 20 years experience working with athletes from amateur to Olympic-level - so, she really knows her stuff when it comes to all things exercise and nutrition. We talk about how much water you need to be drinking this summer, how your gut plays into hydration and exercise, the kinds of electrolytes you lose when you sweat, how much water weight you lose from working out, the advice from Amy’s on-call meteorologist about when in the day you should be working out to avoid peak heat, and - much to my chagrin - pickleball. All this and more! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/31589757
info_outline
What's The Truth About Dairy? - Episode 7 [Rebroadcast]
05/21/2024
What's The Truth About Dairy? - Episode 7 [Rebroadcast]
Dairy commercials rave about its health benefits, so why are so many people still freaked out by milk? This episode originally aired in 2020...and if anything, people seemed to be MORE freaked out than ever! In this episode I'm joined by Lauren Twigge, aka "The Dairy Dietitian", to help understand the facts about the milk industry, including hormone and antibiotic usage. Should we be concerned about our milk and dairy consumption? What's the real difference between conventional and organic milk? How about those cows? Find out everything you need to know so you don't have to avoid the dairy aisle. --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/31043708
info_outline
Processed foods: are they as villainous as we think, or just misunderstood? - Episode 86
05/07/2024
Processed foods: are they as villainous as we think, or just misunderstood? - Episode 86
Processed food, ultra-processed foods, whole foods…the way the media discusses this topic, they use so many different terms that it’s enough to make your head spin - and they definitely paint processed foods as the bad guy. But what’s the truth? Is processed food as bad as the general public has been led to believe? Lauren Harris-Pincus was last on the show for Lauren is a media dietitian, conference speaker, and brand spokesperson. She is the author of two cookbooks, and is also the founder and owner of Nutrition Starring You, where she specialized in weight management, and pre-diabetes treatment. We discuss what “processed foods” actually means, whether it’s really bad for you, the tools that the average consumer needs to properly navigate this topic, and more. Stay tuned! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/30955198
info_outline
How much protein do you actually need?- Episode 85
04/23/2024
How much protein do you actually need?- Episode 85
There’s a lot of myths around protein intake - how much is too much? Not enough? What if I’m working out a lot, does that change how much protein I need? I don’t know about you, but I have lots of questions…and we need a pro to tell us what’s real, and how much protein we really need. My guest, Erica Giovinazzo, is a registered dietitian, certified specialist in sport dietetics, a former Nike master trainer and personal trainer. Erica is the perfect person to talk about why we need protein, how your exercise level impacts the amount of protein you should be eating, how to actually get that amount of protein in your daily meals, and when protein powders are needed. All this and more! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/30755343
info_outline
Yoga mindset: on AND off the mat! - Episode 84
04/09/2024
Yoga mindset: on AND off the mat! - Episode 84
So, you think yoga isn’t for you? Well, maybe you’re right! But, also maybe you’re wrong. Perhaps, you just never tried the right class - for you. There may be barriers to getting started, but this episode includes great tips to get over the initial hurdle AND the many reasons why you might want to. My guest, Chrissy Carter, left Wall Street to pursue yoga 20 years ago, and is now a yoga educator, founder of the lifestyle brand H(OM)E, and creative multi-hyphenate. We chat about common misconceptions around yoga and the yogic lifestyle, how a yoga mindset can help you throughout your life, and more - stay tuned! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/30661113
info_outline
Eating disorders and disordered eating: identifying problems with the way we eat - Episode 83
03/26/2024
Eating disorders and disordered eating: identifying problems with the way we eat - Episode 83
There's lots of judgements that get made based on people’s size - if someone is “too thin” they get told to eat more; if someone is “too big” they get told they should be eating less. There’s this concept that you can tell if someone suffers from disordered eating based solely on the way they look. But what really matters is whether or not problems exist when someone eats - not their size, or any societal judgments like ordering dressing on the side or a scooped bagel. Registered dietitian Jessica Setnik is one of the most recognized experts on the topic of eating disorders - and my guest for this discussion. We talk about problems with eating that are more and less acceptable in society, shame and judgment around eating, which labels and definitions are not helpful in navigating disordered eating, is weight loss okay, and more. Stay tuned! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/30425713
info_outline
The best and worst fad diets - Episode 82
03/12/2024
The best and worst fad diets - Episode 82
Each year, the experts at US News evaluate all the latest diet trends - so, what did they find this year? We talk about the best - and the worst - of the fad diet list, and discuss which diets might be worth trying…and which ones DESERVE their place at the bottom of the list! My guest for this episode, Toby Amidor, is a 20-year veteran of the food and nutrition industry and is a spokesperson, media expert, and award-winning author of 10 cookbooks - yes, you read that right, 10! We talk about the top and bottom of the diet trends list, and what is being done well versus what is a red flag in the Mediterranean, Raw, DASH, Mind, and Slim Fast diets - and more. Stay tuned! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/30329243
info_outline
Time for your New Year's Resolution Check-in - Episode 81
02/27/2024
Time for your New Year's Resolution Check-in - Episode 81
How’s your New Year’s resolution going? Well, if you’re like two-thirds of the typical population, you’ve probably already given up: only 36% of resolutions on average make it past January…and only about 9% get carried out for an entire year. Why are we so bad at keeping our resolutions? How can you make sticking to a resolution for better health and nutrition easier and more compatible with long term success? Returning guest Bonnie Taub-Dix (BTD and “roomie” as she’s affectionately known by me!) is a registered dietitian/nutritionist, celebrated media personality, and the award-winning author of Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time and the founder of betterthandieting.com. We talk about how to make attainable, realistic weight and health resolutions - or, rather, real solutions - and how we’ve managed to succeed at our own “resolutions”. All this and more - stay tuned! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/30113718
info_outline
Diet & nutrition trends that are in and out for 2024 - Episode 80
01/09/2024
Diet & nutrition trends that are in and out for 2024 - Episode 80
It’s a brand new year, so it’s the perfect time to look back at the hottest diet and nutrition trends from 2023 and discuss which ones were great, which ones were not-so-good, and which ones we hope fade into the abyss of last year…plus, what will be the new “it” thing for 2024? One of my bestie RD friends, and returning guest, Samantha Cassetty, a nationally recognized food and nutrition expert, joins me to talk about intermittent fasting, keto, plant-based eating, the Mediterranean diet, Ozempic and Wegovy (I just can’t stay away from this topic!), hydration, and so much more. Stay tuned! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/29392503
info_outline
Is a “weight loss plateau” real? - Episode 79
12/05/2023
Is a “weight loss plateau” real? - Episode 79
I love talking about all the schools of thought about weight loss - but I love it even more when I get to talk to someone who is no bullshit, shares the same ideas as me, and loves a good cocktail! Caroline Susie, award-winning registered licensed dietitian, joins me to talk about what exactly a weight loss plateau is, what causes it, whether set-point theory is a real thing, and some methods of tackling the frustration. All this and more in this episode! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/28924378
info_outline
Headlines: 5 “health” habits, the scoop on scooped bagels, and banning brominated vegetable oil - Episode 78
11/21/2023
Headlines: 5 “health” habits, the scoop on scooped bagels, and banning brominated vegetable oil - Episode 78
In this episode, I tackle 3 news headlines I’ve been interviewed for by the media lately: whether 5 top health trends are actually more harmful than healthy; what the heck is a scooped bagel, and is it actually healthier than a non-scooped bagel; and what is brominated vegetable oil (BVO), and why might it be banned in the USA soon? Tune in for my take on these topics while I dispel myth from fact! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/28725143
info_outline
What IS the difference between plant-based, plant-forward and vegan? - Episode 77
11/07/2023
What IS the difference between plant-based, plant-forward and vegan? - Episode 77
I can’t even tell you how many times I’ve been asked over the years to explain the difference between plant-based, planet-forward and vegan diets - and to explain how you can follow any of these diets and still get enough protein. So, here it is: the DEFINITIVE conversation to answer these questions! I’m joined by Jackie Newgent, plant-forward Registered Dietician/Nutritionist and author of The Plant-Based Diabetes Cookbook. She also happens to be my fellow co-founder at Peterra Kitchen. We discuss the difference between plant-based, plant-forward, vegetarian, and vegan diets, how to ensure you’re getting enough protein from any of the above (spoiler - it’s easier than you think, but like most diets it also depends on YOUR body and meal planning!), as well as the other benefits of plant-forward diets. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/28528922
info_outline
Changing Your Relationship with Sugar - Episode 37 [Rebroadcast]
10/24/2023
Changing Your Relationship with Sugar - Episode 37 [Rebroadcast]
With Halloween right around the corner, I figured it might be time for a little refresher on our relationships with sugar (especially if you’re as psyched about it as my grandkids are!) On average, Americans eat 70% more sugar than their recommended daily requirements. So when it comes to reducing sugar in our diets, where do we even start? In this episode, I’m joined by Registered Dietitian and co-author of Sugar Shock, Samantha Cassetty. We discuss the impacts of overeating sugar, the types of sugar to avoid, sugar and habit-forming behaviors, managing cravings, and training your tastebuds. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/28381325
info_outline
Catching up on, Mostly Ridiculous, Nutrition Headlines - Episode 76
10/10/2023
Catching up on, Mostly Ridiculous, Nutrition Headlines - Episode 76
I’ve been asked to speak about several headline-grabbing nutrition topics in the last couple weeks by various media outlets - and most of them have ranged from somewhat ridiculous, to VERY ridiculous. I dive into four of the top ones: Whether morning workouts are really superior for weight loss. Is psyllium husk the “the poor man’s ozempic”? (Listen to earlier episodes on ozempic fro, AND of last season!) One of the latest TikTok trends includes #lemoncoffee for weight loss. (And you know how much I love TikTok!) And, sadly, the deadly case of a teenager who sadly passed away after participating in the “One Chip Challenge”. Take a listen as I try my best to make sense of it all. Links: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/28267652
info_outline
The Real Story: Registered Dietitians & Food Brand Partnerships - Episode 75
09/26/2023
The Real Story: Registered Dietitians & Food Brand Partnerships - Episode 75
The Washington Post recently published an inflammatory article titled: “The food industry pays ‘influencer’ dietitians to shape your eating habits: Registered dietitians are being paid to post videos that promote diet soda, sugar and supplements on Instagram and TikTok”. The thing that this article ignores is that so much of RDs’ work is based on conclusive scientific research and we are out there sharing the facts, not fear. I’m joined by Amy Gorin, a registered dietitian and Founder & CEO of Master the Media, where she teaches health professionals how to be featured in the media and partner with brands they love in an ethical way. We discuss these partnerships, the work that goes into being a responsible registered dietitian and influencer, what proper disclosure looks like, and why we can most definitely be trusted as a profession. Stay tuned! Links: IG: FB: Free masterclass on working with brands (there will be a live Q&A!): Free brand partnership pricing guide: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/28133792
info_outline
Season 4 Premiere: Diving Deep Into the Alcohol Discussion - Episode 74
09/12/2023
Season 4 Premiere: Diving Deep Into the Alcohol Discussion - Episode 74
Welcome to the premier of Season 4 of the Keri Report! To kick off this season, I dive deep into a topic that concerns a lot of us - especially me! - by looking at the latest news on alcohol that has caused quite a ruckus in the nutrition community. In this episode, I’m joined by Dr Eric Rimm, a Professor of Epidemiology and Nutrition and Director of the Program in cardiovascular epidemiology in the Harvard TH Chan School of Public Health, and Professor of Medicine at the Harvard Medical School. He’s internationally recognized for his extensive work in the study of the health effects of light to moderate alcohol consumption. We go over the latest studies, what exactly moderate drinking is by the numbers, and whether the research on drinking actually has changed at all. Stay tuned! --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at
/episode/index/show/kerigansny/id/27770904