What IS the difference between plant-based, plant-forward and vegan? - Episode 77
Release Date: 11/07/2023
Season 5: Revealing the Truth About Raw Milk, and Other Dairy Myths Episode 101
The Keri Report
This week on The Keri Report, Keri breaks down the risks of raw milk amid its growing popularity and her concerns with our new health administration. Plus, she revisits a fan-favorite conversation from episode 7 with registered dietitian Lauren Twigge, where they tackle the biggest dairy myths, such as antibiotics and hormones, using science-based facts. Don’t miss this deep dive into what’s really in your glass! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small...
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Season 5: Seed Oils: Safe OR Scarey? Episode 100
The Keri Report
In this centennial episode of The Keri Report, Keri sits down with Dr. Kristina Peterson, an associate professor of nutritional sciences. Together, they dive into the hot topic of seed oils—a widely debated ingredient in the nutrition and wellness world. What are they? And should you be using them? Stay tuned. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's...
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Season 5: Are These Diet Mistakes Holding You Back? Episode 99
The Keri Report
In Episode 99 of The Keri Report, I break down 15 common weight-loss mistakes—from setting unrealistic goals to social media persuasion. Whether you're losing weight or just building healthier habits, these tips will keep you on track. Tune in now for expert advice that actually works! Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and...
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Season 5: Are Mushrooms Truly a BIG Deal? Episode 98
The Keri Report
This week on The Keri Report, Keri sits down with Dr. Sandra Carter, the CEO and Co-Founder of M2 Ingredients, and Dr. Julie Daoust, the Chief Science Officer at M2 Ingredients. The three of them discuss everything related to the vast world of mushrooms, including culinary, functional, medicinal, and psychedelic. And, of course, they’d be amiss if they didn’t discuss the popular mushroom coffee. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet...
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Season 5: Social Media: Pet-Peeves of 2024 & Dreams for 2025 Episode 97
The Keri Report
Welcome back to The Keri Report! This week, Keri sits down with the incredible Jackie London, registered dietitian and author, to break down the wildest nutrition trends that dominated social media in 2024. Together, they sift through the misinformation and tackle the most frustrating fads, including drinking raw milk, the demonization of seed oils, and buzzwords like “poison”. They also discuss what kind of topics they’d like to see more of on social media in 2025. Resources: https://www.jaclynlondonrd.com/ --- The Keri Report dissects health and...
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Season 5: How to Choose the Best Probiotic For You - Episode 96
The Keri Report
If you’ve ever been confused in the supplement aisle, you are not alone, especially when choosing a probiotic. In this episode, Keri provides 10 questions that can help you make an educated decision before purchasing. You will learn about the different strains of bacteria, how to understand a CFU count, what an expiration date really means, and much more. This episode of The Keri Report is sponsored by VSL Probiotics. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher,...
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Season 5: The Truth Behind Food Labels - Episode 95
The Keri Report
In this week's episode Keri talks with Bonnie Taub-Dix, a registered dietitian and media expert. They discuss all of the terms you see on your products in the supermarket like “natural”, “non-GMO”, and “organic”, and what these words actually mean. Bonnie shares her insights on how you can be a better shopper, what to pay attention to on your favorite foods packaging, and how to stay clear of ingredient fear mongering! Resources: https://bonnietaubdix.com --- The Keri Report dissects health and nutrition with a no-nonsense approach. ...
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Season 5: Shoulder Injury, Preventable or Inevitable? - Episode 94
The Keri Report
In this episode of The Keri Report, Keri is joined by Dr. John Hinson, a board-certified orthopedic surgeon. Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery. Regardless of your sport or exercise, this conversation is packed with professional knowledge useful for the not-so-active adult up to the very active adult. Resources: : Instagram - PalmBeachOrthopaedicInstitute FB: Palm Beach OrthopaedicInstitute Web: --- The Keri Report dissects...
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Season 5: Are Multivitamins a Waste of Money, or Not? - Episode 93
The Keri Report
In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a waste of money. They dive deep into recent research highlighting the potential benefits of multivitamins, especially brain health, throughout different stages of life. Also discussed are what consumers should know when choosing a multivitamin and how to make them part of your daily routine. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. ...
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Season 5: Clearing Up the Soy Confusion - Episode 92
The Keri Report
In this episode of The Keri Report, Keri talks with Mark Messina, the Director of Nutrition Science and Research for Soy Nutrition Institute Global. Together, they tackle some of the most common myths surrounding soy milk and its effects on health. From misconceptions about estrogen levels to concerns about breast cancer, Keri and Mark discuss all the evidence and separate fact from fiction. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans...
info_outlineI can’t even tell you how many times I’ve been asked over the years to explain the difference between plant-based, planet-forward and vegan diets - and to explain how you can follow any of these diets and still get enough protein. So, here it is: the DEFINITIVE conversation to answer these questions!
I’m joined by Jackie Newgent, plant-forward Registered Dietician/Nutritionist and author of The Plant-Based Diabetes Cookbook. She also happens to be my fellow co-founder at Peterra Kitchen. We discuss the difference between plant-based, plant-forward, vegetarian, and vegan diets, how to ensure you’re getting enough protein from any of the above (spoiler - it’s easier than you think, but like most diets it also depends on YOUR body and meal planning!), as well as the other benefits of plant-forward diets.
Resources:
The Plant-Based Diabetes Cookbook
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The Keri Report dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
Instagram/Twitter: @kerigans
Facebook Page: @KeriGansNY
This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com