Season 5: Shoulder Injury, Preventable or Inevitable? - Episode 94
Release Date: 11/19/2024
Season 5: How to Choose the Best Probiotic For You - Episode 96
The Keri Report
If you’ve ever been confused in the supplement aisle, you are not alone, especially when choosing a probiotic. In this episode, Keri provides 10 questions that can help you make an educated decision before purchasing. You will learn about the different strains of bacteria, how to understand a CFU count, what an expiration date really means, and much more. This episode of The Keri Report is sponsored by VSL Probiotics. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher,...
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Season 5: The Truth Behind Food Labels - Episode 95
The Keri Report
In this week's episode Keri talks with Bonnie Taub-Dix, a registered dietitian and media expert. They discuss all of the terms you see on your products in the supermarket like “natural”, “non-GMO”, and “organic”, and what these words actually mean. Bonnie shares her insights on how you can be a better shopper, what to pay attention to on your favorite foods packaging, and how to stay clear of ingredient fear mongering! Resources: https://bonnietaubdix.com --- The Keri Report dissects health and nutrition with a no-nonsense approach. ...
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Season 5: Shoulder Injury, Preventable or Inevitable? - Episode 94
The Keri Report
In this episode of The Keri Report, Keri is joined by Dr. John Hinson, a board-certified orthopedic surgeon. Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery. Regardless of your sport or exercise, this conversation is packed with professional knowledge useful for the not-so-active adult up to the very active adult. Resources: : Instagram - PalmBeachOrthopaedicInstitute FB: Palm Beach OrthopaedicInstitute Web: --- The Keri Report dissects...
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Season 5: Are Multivitamins a Waste of Money, or Not? - Episode 93
The Keri Report
In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a waste of money. They dive deep into recent research highlighting the potential benefits of multivitamins, especially brain health, throughout different stages of life. Also discussed are what consumers should know when choosing a multivitamin and how to make them part of your daily routine. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. ...
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Season 5: Clearing Up the Soy Confusion - Episode 92
The Keri Report
In this episode of The Keri Report, Keri talks with Mark Messina, the Director of Nutrition Science and Research for Soy Nutrition Institute Global. Together, they tackle some of the most common myths surrounding soy milk and its effects on health. From misconceptions about estrogen levels to concerns about breast cancer, Keri and Mark discuss all the evidence and separate fact from fiction. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans...
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Season 5: Which Cooking Oil Should You Choose? - Episode 91
The Keri Report
In this flavorful episode of The Keri Report, Keri sits down with David Garci-Aguirre, the Vice President of Operations at Corto Olive Oil, to explore behind the scenes of olive oil production and clear up what cooking oil is truly the best on the grocery shelves. David shares his expertise on the benefits of this beloved oil, sheds light on terms like “cold pressed” and “extra virgin” and explains the nuances of quality sourcing. Whether you’re a cooking enthusiast or simply looking to improve your nutritional habits, this conversation is packed with valuable insights! ...
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Season 5 Premiere: Trend Alert! - Episode 90
The Keri Report
Welcome back everyone for Season 5 of the Keri Report! We’ve got a lot to catch up on since the break. This episode I explore trends like drinking baking soda to enhance exercise performance and help acid reflux, colostrum supplements which have been coined “liquid gold”, and a summer cleanse where you drink almost only lemonade! I’m starting this season with a bang and there’s much more to come! Stay tuned to the Keri Report. Resources: --- The Keri Report dissects health and nutrition with a no-nonsense...
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Season 4 Finale: It’s Ozempic Time, Again! - Episode 89
The Keri Report
I’ve said I’m done with this topic so many times…but I just keep coming back to it, even for the Season 4 finale! I feel like Ozempic has become the Kleenex of anti-obesity drugs - even though it’s far from the only one on the market (hello - Wegovy and Mounjaro!) Ubiquitousness aside, their huge popularity has me wondering…is healthy eating out the window now thanks to these so-called “miracle weight loss drugs”?? I’m joined by returning guest and registered dietitian bestie, Samantha Cassetty. We discuss our different opinions, as well as the kinds of drug categories exist...
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Latest Headlines: Celebrity Diets, Popular Drinks, and BUGS…oh, my! - Episode 88
The Keri Report
Victoria Beckham is on blast thanks to her husband, David Beckham, sharing her eating habits on a recent podcast - so, I weigh in on HIS weighing in on her diet…and, of course, the diet itself (I am a dietitian, after all.) I also discuss the prebiotic soda Poppi and the value of a newly announced class-action lawsuit that alleges it’s not as healthy as they’ve led consumers to believe, as well as Yahoo’s advice on how to safely eat cicadas. I wish I was joking, but yes, cicadas can be on your dinner menu! Resources: Is Poppi good for you? Dietitians break down the pros and cons...
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How to Beat the Summer Heat: Everything You Need to Know about Outdoor Exercise and Hydration - Episode 87
The Keri Report
As the temperatures are starting to rise, I know a lot of people have questions about how to safely exercise in the summer - what’s the best time to do it outside to stay cool, and what you need to know in order to stay properly hydrated in the heat? Well, we have the answers! I’m joined again by exercise expert Amy Stephens (who you previously heard on ), a registered dietitian, certified specialist in sports nutrition, blogger, runner, and food coach. Amy has over 20 years experience working with athletes from amateur to Olympic-level - so, she really knows her stuff when it...
info_outlineIn this episode of The Keri Report, Keri is joined by Dr. John Hinson, a board-certified orthopedic surgeon. Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery. Regardless of your sport or exercise, this conversation is packed with professional knowledge useful for the not-so-active adult up to the very active adult.
Resources:
https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_shoulder.pdf
:
Instagram - PalmBeachOrthopaedicInstitute
FB: Palm Beach OrthopaedicInstitute
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The Keri Report dissects health and nutrition with a no-nonsense approach.
Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.
To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/
Instagram: @kerigans
Facebook Page: @KeriGansNY
This episode was produced by Darian MacDonald.