Ep 57 Overcoming Anxiety Eating with Katie McKenna, LMHC, CN
Keto Chat for Women with Carole Freeman
Release Date: 04/10/2023
Ep 61 How to End Emotional Eating
Keto Chat for Women with Carole Freeman
Can’t stay on keto due to cheating or falling off the wagon? Have some success, lose weight, but gain it back? Are feeling out of control with your eating? Think, "If I could just stop emotional eating, I’d reach my health and weight goals!" You do well for a while, then life happens! And then your hand is in a bag of chips or a pint of Ben & Jerry’s and you don’t know how to break the cycle... Feel like life is overwhelming and food is the only way you have to cope? Then this episode is for you! Listen now to learn how to end emotional eating.
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Ep 60 Shifting Your Mindset with Coach Bronson
Keto Chat for Women with Carole Freeman
In episode 60, Carole will be chatting with Bronson Dant. Is a smaller clothing size important when you don't have any quality of life? Why is muscle so important for women over 40? The pervasive myth of "I want to get toned, not muscular" How do you change stubborn behaviors? And more! Coach Bronson is a recognized expert in the field of fitness, nutrition, and quality of life. A dedicated advocate for health and well-being, Bronson is passionate and motivates people to embrace movement and exercise to achieve physical freedom and independence. He's spoken at conferences such as,...
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Ep 59 How to Eat All You Want and Lose Weight
Keto Chat for Women with Carole Freeman
Are you struggling to lose weight because you can’t control your appetite? Do you wonder if there is a way to eat all you want and still lose weight? Is there a way to naturally tame your appetite so that you feel in control of what you eat? In this episode, Carole shares 8 different things that impact appetite, hunger, cravings and satiety. And she gives you a 5 step process to hack your appetite so that you can eat as much as you want when you are hungry, feel satiated and have control over food like never before, so that you can naturally lose weight.
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Ep 58 Valorie's Keto Success
Keto Chat for Women with Carole Freeman
Board Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, including her 3 pillars of success, and more. Carole also uses the time to go more in depth on the 3 things that women need to success on keto for long-term success, the many reasons why community support is essential, and how to overcome autopilot habits that seem out of your control. ...
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Ep 57 Overcoming Anxiety Eating with Katie McKenna, LMHC, CN
Keto Chat for Women with Carole Freeman
Do you struggle with anxiety? Do you ever use food to cope with overwhelming feelings? Have you ever wondered if what you eat could affect anxiety and other feelings? Then this episode is for you! Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating. You’ll learn how to redefine anxiety, and some solid “neuro-hacking” strategies to minimize your feelings of anxiety and gain emotional agility. She is a psychotherapist with a Master’s degree...
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Ep 56 Overcoming Winter Weight Gain
Keto Chat for Women with Carole Freeman
With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain? In this episode of Keto Chat LIVE, Carole tells you: *Why our bodies are designed to gain weight this time of year *3 practical things you need to do now *Including what foods to eat (and what to avoid) *AND one totally impractical thing to do to avoid buying bigger pants in January!
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Ep 55 End Emotional Eating with Randy Webb
Keto Chat for Women with Carole Freeman
Do you struggle to stick with your healthy eating habits due to emotional and/or stress eating? Do you wish you had a magic wand to eliminate emotional eating? Would you like to learn about some easy ways to cope with overwhelming feelings, emotions, stress, and even trauma? In this episode, my special guest psychotherapist and hypnotist, Randy Webb, will teach you 3 easy techniques to quickly calm and soothe yourself instead of turning to food. Techniques: 1. Butterfly hug: a technique developed by therapists Ignacio "Nacho" Jarero and Lucinda Artigas to help traumatized children get...
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Ep 54: Keto Diet, Sleep, and Satiety with Amber O'Hearn
Keto Chat for Women with Carole Freeman
Did you notice your sleep changed after starting keto? Have you ever noticed how you’re hungrier after a night of inadequate sleep? How important is sleep for weight loss? Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity, and satiety with guest expert, Amber O'Hearn. Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997,...
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Ep 53 Is Body Positivity Bad?
Keto Chat for Women with Carole Freeman
Are you conflicted about body positivity? Is body positivity the same as promoting being overweight? Is it wrong to try to lose weight? Can we truly be healthy at any size? No one should be bullied or shamed for their food choices! We should also foster an environment that promotes being the healthiest version of yourself... if that's what you choose. Wondering what's the difference between body positivity, fat shaming, fat acceptance, self-love and health positivity? This episode is for you. Check out this controversial topic!
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Ep 52 Fear of Failing on a Keto Diet and Long-Term Weight Loss
Keto Chat for Women with Carole Freeman
Have you failed at many diets and are afraid to try again? When you start a new diet, are you ashamed to tell your friends or family? Do you hesitate to even try to lose weight our of fear of failing, yet again? In this episode, I talk about the fear of failing at weight loss, why it's not your fault you failed at all the other diets out there, and what you need to know and do to ensure you never fail again.
info_outlineDo you struggle with anxiety?
Do you ever use food to cope with overwhelming feelings?
Have you ever wondered if what you eat could affect anxiety and other feelings?
Then this episode is for you!
Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating.
You’ll learn how to redefine anxiety, and some solid “neuro-hacking” strategies to minimize your feelings of anxiety and gain emotional agility.
She is a psychotherapist with a Master’s degree in Nutrition. Her full time private practice offers a unique, integrative approach that fosters change on all levels: physical, emotional, mental and spiritual.
For over a decade, Katie has helped people redefine anxiety and learn neuro-hacking techniques that give you emotional agility (AKA "ninja stress management" skills) coupled with functional nutrition, so that you can overcome anxiety and emotional eating tendencies.
She integrates the latest research on the body mind connection, belief systems and the nervous system to guide people in clearing negative, subconscious beliefs and reactive trauma responses.
Connect with Katie McKenna
Apply to Work with Carole: https://ketocarole.com/
Follow Carole on Instagram: https://www.instagram.com/ketocarole/
Join the Keto Lifestyle Support Community: https://www.facebook.com/groups/KetoLifestyleSupport