KNP545 - Redemption Road: A Story of Adversity and Triumph with Trevor Kochevor
Release Date: 02/09/2024
KNP578 - Become Harder Than Life With Kelly Siegel
The Key Nutrition Podcast
In this inspiring episode of the Key Nutrition Podcast, we are joined by the remarkable Kelly Siegel, an accomplished author and the driving force behind the Harder Than Life brand. Kelly opens up about his decision to embrace an alcohol-free lifestyle and how it has profoundly enriched his life. He explores his journey of personal and professional success, emphasizing the beauty and abundance that sobriety has brought him. Kelly passionately shares his insights on living your best life, the importance of self-belief, and the transformative power of taking bold chances. Tune in for a...
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KNP577 - Lifting Straps, Chiropractors, Courses, Ninja Creami, Macros and More! Overrated/Underrated
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, we dive into an engaging overrated and underrated series, tackling a variety of topics. Join us as we share our thoughts on chiropractors, the value of self-development courses, the trendy Ninja Creami, the utility of lifting straps, the importance of tracking macros, and much more. Tune in for our candid opinions and insights on these popular subjects and discover what truly stands out in the world of health and wellness Free Week Trial in The Key Collective (coupon code: podcast) – Work with a Key Nutrition Coach – ...
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KNP576 - Celebrity Trainer Chris Powell
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an empowering conversation packed with actionable strategies to elevate your wellness journey. Free Week Trial in The Key Collective (coupon code: podcast) – Work with a Key Nutrition Coach – to be featured on our...
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KNP575 - 7 Biggest Muscle Building Mistakes
The Key Nutrition Podcast
In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how to avoid these pitfalls and optimize your muscle-building journey for optimal results. Work With Brad - Free Week Trial in The Key Collective (coupon code: podcast) – Work with a Key Nutrition Coach – ...
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KNP574 - Who Are You Really? Identity and Personal Development with Joe Sheehey
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how understanding and embracing your true self can significantly propel you forward on your self-development journey. Tune in to gain insights on identity and personal growth that can transform your life. WTHN Coaching - Work with a Key...
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KNP573 - How To Stop Self-Sabotaging
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome this behavior. From recognizing self-sabotaging patterns to implementing effective strategies for change, our discussion provides valuable insights for anyone looking to break free from the cycle of self-sabotage and unlock their full potential. Free Week Trial in The Key Collective (coupon code: podcast) – Next Level Experience – Work with a Key Nutrition Coach – to be featured on our Q&A...
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KNP572 - Transformed: One Year, 115 Pounds - The Jesse Goodman Story
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable transformation, shedding over 115 pounds in just one year. As a current client, Jesse not only unveils the physical changes but also delves into the emotional and mental aspects of his journey. Tune in as he generously shares his invaluable tips, motivation, and insights, offering a beacon of hope and inspiration for anyone discussing their own path to wellness. Mother's Day Scholarship - Win 4 Months of Free Coaching - ...
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KNP571 - Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A
The Key Nutrition Podcast
In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-love along our fitness paths to establishing boundaries for a more balanced lifestyle, we discuss creating a calorie deposit sans rigorous tracking, and even share our personal pet peeves in our respected industries. Tune in as we share our experiences and offer practical advice to empower listeners on their health and wellness journeys and hopefully makes you laugh a little little along the way. Next Level Experience – ...
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KNP570 - Take Your Strength Training To The Next Level with Ben Yanes
The Key Nutrition Podcast
In this episode of the Key Nutrition Podcast, I sit down with Ben Yanes, a true expert in strength training. Together, we delve into the intricacies of strength training, breaking down its complexities into easily digestible insights. Ben's expertise shines as he debunks myths and offers practical tips, leaving listeners like you informed and empowered to take on your fitness goals with confidence. Tune in as we explore strength training like never before and elevate your fitness journey together. Free Week Trial in The Key Collective (coupon code: podcast) – Science of...
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KNP569 - How To Build Out Your Own Workout Program Part 2
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimmerman, Key Nutrition's operations manager and next level success coach. We delve into the intricacies of designing an effective workout routine, focusing on the exercise selection, rep ranges, total sets per body part per week, and the optimal way to split it up. Tune in as we provide valuable insights and practical tips to help you elevate your fitness journey and achieve your goals. Free Week Trial in The Key Collective (coupon code:...
info_outlineIn this episode, join us as we delve into the remarkable journey of Trevor Kochever, from battling drug addiction and serving time in prison to transforming into a thriving entrepreneur and devoted father. As Trevor shares the highs and lows of his life, listeners will be inspired by his resilience, determination, and unwavering commitment to turning his life around. Get ready to be moved and motivated as we explore Trevor's incredible transformation and the lessons learned along the way.
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition