KNP548 - Rethinking Success & Embracing Rest and Recovery Days
Release Date: 02/20/2024
KNP575 - 7 Biggest Muscle Building Mistakes
The Key Nutrition Podcast
In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how to avoid these pitfalls and optimize your muscle-building journey for optimal results. Work With Brad - Free Week Trial in The Key Collective (coupon code: podcast) – Work with a Key Nutrition Coach – ...
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KNP574 - Who Are You Really? Identity and Personal Development with Joe Sheehey
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how understanding and embracing your true self can significantly propel you forward on your self-development journey. Tune in to gain insights on identity and personal growth that can transform your life. WTHN Coaching - Work with a Key...
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KNP573 - How To Stop Self-Sabotaging
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome this behavior. From recognizing self-sabotaging patterns to implementing effective strategies for change, our discussion provides valuable insights for anyone looking to break free from the cycle of self-sabotage and unlock their full potential. Free Week Trial in The Key Collective (coupon code: podcast) – Next Level Experience – Work with a Key Nutrition Coach – to be featured on our Q&A...
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KNP572 - Transformed: One Year, 115 Pounds - The Jesse Goodman Story
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable transformation, shedding over 115 pounds in just one year. As a current client, Jesse not only unveils the physical changes but also delves into the emotional and mental aspects of his journey. Tune in as he generously shares his invaluable tips, motivation, and insights, offering a beacon of hope and inspiration for anyone discussing their own path to wellness. Mother's Day Scholarship - Win 4 Months of Free Coaching - ...
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KNP571 - Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A
The Key Nutrition Podcast
In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-love along our fitness paths to establishing boundaries for a more balanced lifestyle, we discuss creating a calorie deposit sans rigorous tracking, and even share our personal pet peeves in our respected industries. Tune in as we share our experiences and offer practical advice to empower listeners on their health and wellness journeys and hopefully makes you laugh a little little along the way. Next Level Experience – ...
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KNP570 - Take Your Strength Training To The Next Level with Ben Yanes
The Key Nutrition Podcast
In this episode of the Key Nutrition Podcast, I sit down with Ben Yanes, a true expert in strength training. Together, we delve into the intricacies of strength training, breaking down its complexities into easily digestible insights. Ben's expertise shines as he debunks myths and offers practical tips, leaving listeners like you informed and empowered to take on your fitness goals with confidence. Tune in as we explore strength training like never before and elevate your fitness journey together. Free Week Trial in The Key Collective (coupon code: podcast) – Science of...
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KNP569 - How To Build Out Your Own Workout Program Part 2
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimmerman, Key Nutrition's operations manager and next level success coach. We delve into the intricacies of designing an effective workout routine, focusing on the exercise selection, rep ranges, total sets per body part per week, and the optimal way to split it up. Tune in as we provide valuable insights and practical tips to help you elevate your fitness journey and achieve your goals. Free Week Trial in The Key Collective (coupon code:...
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KNP568 - Building Out Your Own Training Program Part 1 With Austin Current
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to establishing a strong foundation for your fitness journey. And don't forget to mark your calendars for 30 Strong, happening inside the Key Collective starting May 1st. Tune in and let's kickstart your path to a healthier lifestyle together! ...
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KNP567 - Next Level Insights: Exploring Trevor's Journey to Success
The Key Nutrition Podcast
In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal development to achieving new heights, Trevor's story is both inspiring and enlightening. Join us as we explore his backstory, the profound impact of the Next Level Experience, and why enrollment is now open for the next two weeks. Don't miss this...
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KNP566 - The Dangers of Social Media in Your Health and Fitness Journey
The Key Nutrition Podcast
In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our well-being. Despite the pitfalls, we explore the potential benefits of harnessing social media for positive growth and empowerment. Tune in for valuable insights and strategies to navigate the digital landscape while prioritizing your holistic wellness...
info_outlineJoin me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to success, advocating for resilience and self-awareness in the pursuit of meaningful goals. Transitioning to the significance of rest, listeners discover practical tips for incorporating essential downtime into their routines, promoting physical and mental health. Tune in for insightful discussions and actionable advice on redefining success and embracing rest for a more fulfilling life.
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Submit your questions to be featured on our Q&A episodes.
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition