436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Release Date: 06/02/2025
465 How to stop OCD Mental Compulsions (with Lauren Rosen)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
info_outline
464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
If you’ve been wondering whether your “anxiety” might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
info_outline
463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.
info_outline
462 Your Holiday Anxiety Isn't About the Holidays
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.
info_outline
461 How OCD Affects Relationships (And What Partners Need to Know)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team.
info_outline
460 Stop White Knuckling Your Anxiety (Do This Instead)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, we share how to stop “white-knuckling” your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.
info_outline
459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.
info_outline
458 How to Handle Anxiety When You’re Around Toxic People
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around “toxic” or triggering people—without losing your peace, your confidence, or your values.
info_outline
457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.
info_outline
456 The 3 Lies Depression Tells You Every Day
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.
info_outlineFeeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.