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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

info_outline 484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle 05/06/2026
info_outline Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself) 05/01/2026
info_outline Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience 04/29/2026
info_outline Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene 04/24/2026
info_outline 482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix 04/22/2026
info_outline Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery 04/17/2026
info_outline 481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It 04/15/2026
info_outline Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script 04/10/2026
info_outline 480 People Pleasers and the Shame They Hide (with Maggie Nick) 04/08/2026
info_outline Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them) 04/03/2026
info_outline 479 Why the Most Responsible People Struggle in Silence (with Dr Margaret Rutherford) 04/01/2026
info_outline Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool) 03/27/2026
info_outline 478 OCD Core Fears with Michelle Massi 03/25/2026
info_outline Bonus Episode: OCD Subtypes Explained: Which ONE Is Holding You Hostage? 03/19/2026
info_outline 477 When Your OCD Brain Tricks You 03/18/2026
info_outline Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt 03/17/2026
info_outline How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY 476 03/11/2026
info_outline 475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups 03/04/2026
info_outline 474 ERP at Home: How to Build an Exposure Plan Without a Therapist 02/25/2026
info_outline 473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains) 02/18/2026
info_outline 472 How to make Exposures FUN(ish) with Kimberly Leonte 02/11/2026
info_outline 471 STOP Googling Symptoms: The 3-Step Plan to End Cyberchondria & Health Anxiety 02/04/2026
info_outline 470 5 Things to ask yourself when you have anxiety 01/28/2026
info_outline 469 How to Stop Overthinking EVERYTHING (Even If You Can’t Control It) 01/21/2026
info_outline 468 Mindfulness Exercise for OCD 01/14/2026
info_outline 467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights 01/07/2026
info_outline 466 5 Mental Health Priorities for a Calmer, Stronger 2026 12/31/2025
info_outline 465 How to stop OCD Mental Compulsions (with Lauren Rosen) 12/24/2025
info_outline 464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton) 12/17/2025
info_outline 463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills 12/10/2025
 
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