Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe 08/12/2026

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe. 08/07/2026

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon) 08/05/2026

497 13 Sassy things to say to anxiety (Non Engagement Responses) 07/31/2026

496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It) 07/29/2026

495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara 07/23/2026

Bonus Episode: Do I Have OCD? The Signs Most People Miss 07/17/2026

494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson) 07/15/2026

493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman 07/08/2026

492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise 07/01/2026

491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear 06/24/2026

Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can’t See 06/19/2026

490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata 06/17/2026

489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It) 06/10/2026

488 Relationship OCD: How to Know If You Have It and What Actually Helps 06/03/2026

Bonus Episode: Signs You are Too Self-critical 05/29/2026

487 9 Things I Tell My Patients in Their First Session of OCD Treatment 05/27/2026

486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin 05/20/2026

Bonus Episode: Why Your Brain Won’t Let Things Go (And What to Do Instead) 05/15/2026

485 How to Win Against Anxiety (with Reid Willson) 05/13/2026

Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse 05/08/2026

484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle 05/06/2026

Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself) 05/01/2026

Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience 04/29/2026

Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene 04/24/2026

482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix 04/22/2026

Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery 04/17/2026

481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It 04/15/2026

Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script 04/10/2026

480 People Pleasers and the Shame They Hide (with Maggie Nick) 04/08/2026