Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

446 Why Depression Is on the Rise (& Powerful Skills to Help Manage) 08/11/2025

445 Stop Believing Everything You Think 08/04/2025

444 ARFID or OCD? Understanding the Difference When Food Feels Scary 07/28/2025

443 The Dark Side of High-Functioning Anxiety (It’s Not What You Think) 07/21/2025

442 What 99% of People Get WRONG About Intrusive Thoughts 07/14/2025

441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free) 07/07/2025

440 How to Stop Hating Anxiety 07/01/2025

439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight 06/23/2025

438 This 3-Minute Script Can Shift How You Face Your Anxiety Today 06/16/2025

437 An OCD Success Story (with Lydia Davies) 06/09/2025

436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse 06/02/2025

435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro) 05/26/2025

434 Sensorimotor OCD (with Max Maisel) 05/19/2025

433 OCD & the Brain (with Uma Chatterjee) 05/12/2025

432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz) 05/05/2025

431 What if I Never Find True Love? 04/28/2025

430 How to Stop Overthinking Every Social Interaction 04/21/2025

429 The Secret to Unshakable Confidence (with Russ Harris) 04/14/2025

428 The Fear of Judgment: How to Stop Worrying About What Others Think 04/07/2025

427 Listen to This if You are Completely Overwhelmed 03/31/2025

426 Do I have GAD or OCD? (or both) How to tell the difference 03/24/2025

425 Overcoming Anticipatory Anxiety (with Sally Winston) 03/17/2025

424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder 03/10/2025

423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health) 03/03/2025

422 If You Are in a Tough Place Right Now, This Will Change Your Life 02/24/2025

421 How to Be Optimistic (in a Scary World) 02/17/2025

420 My Bravest Year Yet (my personal PTSD + OCD journey) 02/10/2025

419 Perfectionism OCD (with Danielle & Andrew Cohen) 02/03/2025

418 Listen to This if You Are Having a Panic Attack 01/27/2025

417 How to Fall Asleep (with OCD and Anxiety) 01/13/2025