Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

519 Anxiety Isn’t Your Biggest Problem… THIS Is 10/16/2026

518 Why ‘Pushing Through’ Anxiety Isn’t Helping (And What to Do Differently) 10/14/2026

517 Is This Anxiety or Intuition? (How to Know the Difference) 10/09/2026

516 Can Anxiety Make You Feel Like You're Losing Your Mind? 10/07/2026

515 I’m Going to Save You Years of Feeling Unsafe in Your Body With This One Concept 10/02/2026

514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained 09/30/2026

513 How Do I Stop Thinking Before Bed? 09/25/2026

512 You’re Putting Too Much Pressure on Yourself (and It’s Making You More Anxious) 09/23/2026

511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame 09/18/2026

510 What Your Intrusive Thoughts Actually Say About You 09/16/2026

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People) 09/11/2026

508 Depression has a pattern: Here's how to break free 09/09/2026

507 What should I do during a panic attack? CBT Skills that actually work 09/04/2026

506 What Pure OCD Actually Is (And Why So Many People Miss It) 09/02/2026

505 How to Stop Being Afraid of Your Thoughts 08/28/2026

504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish 08/26/2026

503 How to Talk to Strangers When You Have Social Anxiety 08/21/2026

502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD) 08/19/2026

501 Why can't I accept uncertainty? 08/14/2026

500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe 08/12/2026

499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe. 08/07/2026

498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon) 08/05/2026

497 13 Sassy things to say to anxiety (Non Engagement Responses) 07/31/2026

496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It) 07/29/2026

495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara 07/23/2026

Bonus Episode: Do I Have OCD? The Signs Most People Miss 07/17/2026

494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson) 07/15/2026

493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman 07/08/2026

492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise 07/01/2026

491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear 06/24/2026