Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

460 Stop White Knuckling Your Anxiety (Do This Instead) 11/17/2025

459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones) 11/10/2025

458 How to Handle Anxiety When You’re Around Toxic People 11/03/2025

457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray 10/27/2025

456 The 3 Lies Depression Tells You Every Day 10/20/2025

455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk 10/13/2025

454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie) 10/06/2025

453 BDD vs Body Image vs OCD (with Chris Tronsden) 09/29/2025

452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician’s BDD Toolkit 09/24/2025

451 What Successful OCD Treatment Looks Like for Children (with Dr. Aureen Wagner) 09/15/2025

450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It) 09/08/2025

449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery. 09/01/2025

448 How to Become a Master of Uncertainty (with Rich Diviney) 08/25/2025

447 Can You Recover from OCD WITHOUT Therapy? Let’s Talk Truth (with Nathan Peterson) 08/18/2025

446 Why Depression Is on the Rise (& Powerful Skills to Help Manage) 08/11/2025

445 Stop Believing Everything You Think 08/04/2025

444 ARFID or OCD? Understanding the Difference When Food Feels Scary 07/28/2025

443 The Dark Side of High-Functioning Anxiety (It’s Not What You Think) 07/21/2025

442 What 99% of People Get WRONG About Intrusive Thoughts 07/14/2025

441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free) 07/07/2025

440 How to Stop Hating Anxiety 07/01/2025

439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight 06/23/2025

438 This 3-Minute Script Can Shift How You Face Your Anxiety Today 06/16/2025

437 An OCD Success Story (with Lydia Davies) 06/09/2025

436 6 Schedule Habits That Are Secretly Making Your Anxiety Worse 06/02/2025

435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro) 05/26/2025

434 Sensorimotor OCD (with Max Maisel) 05/19/2025

433 OCD & the Brain (with Uma Chatterjee) 05/12/2025

432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz) 05/05/2025

431 What if I Never Find True Love? 04/28/2025