444 ARFID or OCD? Understanding the Difference When Food Feels Scary
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Release Date: 07/28/2025
465 How to stop OCD Mental Compulsions (with Lauren Rosen)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
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464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
If you’ve been wondering whether your “anxiety” might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
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463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.
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462 Your Holiday Anxiety Isn't About the Holidays
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.
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461 How OCD Affects Relationships (And What Partners Need to Know)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team.
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460 Stop White Knuckling Your Anxiety (Do This Instead)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, we share how to stop “white-knuckling” your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.
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459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.
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458 How to Handle Anxiety When You’re Around Toxic People
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around “toxic” or triggering people—without losing your peace, your confidence, or your values.
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457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.
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456 The 3 Lies Depression Tells You Every Day
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.
info_outlineIn this episode, Kimberley Quinlan breaks down the subtle but crucial differences between OCD, ARFID, orthorexia, and eating disorders—and how understanding these distinctions can lead to more effective, compassionate treatment.
What you’ll learn in this episode:
- Why the function behind food-related anxiety matters more than the behavior itself
- How OCD, ARFID, and orthorexia can look similar—but require very different treatment approaches
- What exposure therapy looks like for each condition (and why it must be values-led)
- The unique role disgust plays in ARFID and how to gently work through it
- How to involve family members in the recovery process without reinforcing avoidance
- Why healing doesn’t mean perfection—and how to measure progress with compassion