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103: 5 Warning Signs You Need a Break from Your Leadership Role

Your Next Move Podcast

Release Date: 03/27/2025

129. How Executive Women Can Break the Silence and Save Their Relationships with Colette Jane Fehr show art 129. How Executive Women Can Break the Silence and Save Their Relationships with Colette Jane Fehr

Your Next Move Podcast

You can command a boardroom and still go quiet where it matters most. In this powerful conversation, Kimberly sits down with licensed marriage and family therapist and author Colette Jane Fehr to talk about the one thing most of us never saw coming — that silence, not conflict, is what slowly destroys relationships. Colette's new book, The Cost of Quiet, is a timely guide for anyone who has ever kept the peace at the expense of their own voice, and this episode gets deeply personal fast. We're going deep on: Why "keeping the peace" is actually a form of relationship self-abandonment —...

info_outline 128. The Only Personal Growth Framework You'll Ever Need show art 128. The Only Personal Growth Framework You'll Ever Need

Your Next Move Podcast

Most personal development advice hands you a checklist and calls it transformation. But real growth doesn't work that way. In this episode, Kimberly is breaking down the only framework you actually need — three words that will change how you see yourself and how you move through your life. This episode is your permission slip to stop waiting and start designing the life you actually want. We're going deep on: Identity — Why who you're becoming matters more than what you're doing Learning — The critical step everyone skips between vision and action Action — How to move today,...

info_outline 127. Executive Presence, Reputation & Getting to the C-Suite with April Little show art 127. Executive Presence, Reputation & Getting to the C-Suite with April Little

Your Next Move Podcast

If you've ever wondered what actually gets someone promoted to the executive level — and what quietly keeps high performers stuck — this episode is your inside look. Kimberly sits down with executive coach and former VP of Human Resources April Little for a candid, no-holds-barred conversation about what organizations are really looking for, why your MBA might not be helping you as much as you think, and what it means to build an executive presence that works even when no one's watching. We're going deep on: Why cost center roles (HR, DEI, L&D, comms) are feeling the squeeze — and...

info_outline 126. Become a Millionaire on Your Own Terms with Bola Sokunbi show art 126. Become a Millionaire on Your Own Terms with Bola Sokunbi

Your Next Move Podcast

In this episode, Kimberly sits down with Bola Sokunbi — self-made millionaire, author, speaker, investor, and founder & CEO of Clever Girl Finance, one of the largest personal finance education platforms for women. Bola is back to talk about her newest book, "Clever Girl Millionaire", a step-by-step guide to building real, lasting wealth — on your own terms.   From her powerful origin story rooted in watching her mother take control of her financial future, to the practical wealth-building framework she shares in her seventh book, this conversation is equal parts inspiring and...

info_outline 125. The Unglamorous Truth About Reaching Your Biggest Goals show art 125. The Unglamorous Truth About Reaching Your Biggest Goals

Your Next Move Podcast

What if the reason you haven't hit your biggest goal isn't a missing strategy — it's a missing belief? In this episode, Kimberly is getting honest about the mindset trap that keeps even the most talented professionals and entrepreneurs stuck: the constant search for a better plan. Spoiler: the plan isn't the problem. The reps are. Kimberly breaks down why success is far less glamorous than we've been conditioned to believe, and why the "missing link" most high achievers are searching for isn't a new tactic — it's the willingness to keep doing what already works, consistently, even when the...

info_outline 124. Is Coaching Worth It? What High-Performing Leaders Know About Getting Results show art 124. Is Coaching Worth It? What High-Performing Leaders Know About Getting Results

Your Next Move Podcast

If you've ever wondered whether coaching is actually worth the investment — this episode is your answer. In episode 124, Kimberly breaks down why the most high-performing senior managers, directors, VPs, and executives don't wait until something is broken to seek out coaching. Drawing from her own experience in coaching relationships since 2013, Kimberly makes the case that coaching isn't a rescue plan — it's a growth strategy. She walks through the three core ways coaching creates real transformation: breaking through skill-based roadblocks, shifting limiting mindsets, and getting...

info_outline 123. From Stuck to Clear: How a Vision Coach Helps High Achievers Find Their Next Chapter with Lois Weinblatt show art 123. From Stuck to Clear: How a Vision Coach Helps High Achievers Find Their Next Chapter with Lois Weinblatt

Your Next Move Podcast

In this episode, Kimberly sits down with Lois Weinblatt — vision coach and founder of True North Visionaries — for a conversation that goes far beyond the trendy advice to "write down your goals." Lois breaks down the real work of visioning: what it actually takes to get clear on your next chapter when you're a high-achieving professional who's been grinding without a real direction, and why trying to do it alone is one of the biggest reasons people stay stuck.   Lois has taken herself — and hundreds of clients — through a structured visioning process that starts not with the...

info_outline 122. The Art of Getting Remembered in a Room Full of Smart People show art 122. The Art of Getting Remembered in a Room Full of Smart People

Your Next Move Podcast

You were in the room. You were qualified. You were prepared. So why didn't they remember you? In today's episode, Kimberly is breaking down the four communication habits that separate professionals who get remembered in high-stakes rooms from those who get overlooked — even when the credentials are equal. This one is packed with practical strategy you can use in your very next meeting. What you'll learn in this episode: Why credentials stop being your differentiator in a room full of smart, accomplished people The difference between sharing information and sharing a point of view — and...

info_outline 121. The Win I Didn't Know I Needed: A Mindset Shift and the Permission to Celebrate Your Wins show art 121. The Win I Didn't Know I Needed: A Mindset Shift and the Permission to Celebrate Your Wins

Your Next Move Podcast

In this episode, Kimberly gets into her mindset behind her recent program launch— and the results exceeded every goal she set. But this episode isn't really about the numbers. It's about what the numbers revealed: a story Kimberly had been quietly carrying since 2018 that she never said out loud, not to her clients, not to her audience, barely even to herself. For years, she had internalized a belief that she could get results for others, but that building a group program and a community wasn't something she could pull off. This launch is what finally dismantled that story. Kimberly walks...

info_outline 120: You Don't Need to Be an Expert: How 'Regular People' Can Become Powerful Public Speakers show art 120: You Don't Need to Be an Expert: How 'Regular People' Can Become Powerful Public Speakers

Your Next Move Podcast

Think you need a dramatic backstory or impressive credentials to become a powerful speaker? Think again. In this episode, Kimberly is dismantling the biggest myth that keeps talented professionals off stages: the idea that you have to be some kind of recognized expert to share your message. The truth is, some of the most impactful speakers are everyday professionals—project managers, consultants, team leads—who teach practical frameworks from real-world experience. In this episode, you'll learn: Why "relatably experienced" speakers generate better audience retention than highly...

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More Episodes

In today's episode, I explore something that affects so many of us but rarely gets the attention it deserves - knowing when it's time to take a break from work. While our always-on culture makes stepping away feel impossible, I'll share why taking a strategic break might be the most productive move for your long-term career success.

I guide you through five clear signs that indicate you need a work break - not just a vacation where you're checking email poolside, but a true, intentional step back to recharge and reset. I also provide actionable insights on what to do if you recognize these signs in yourself.

In this episode, you'll discover:

  • Why needing a break isn't a sign of weakness or failure, but often a sign of self-awareness and leadership

  • How physical symptoms like insomnia, frequent headaches, constant fatigue, digestive issues, and getting sick more often can be your body's way of saying "enough"

  • What emotional exhaustion looks like - feeling empty, cynical, or detached - and why you can't think your way out of it

  • The irony of declining performance despite longer hours and what neuroscience tells us about why our brains require periods of rest

  • How disconnection from purpose and meaning in your work can signal burnout rather than a true misalignment

  • Why an inability to unplug - checking email during dinner, thinking about work in the shower, feeling anxious when trying to relax - indicates work has expanded beyond healthy boundaries

You'll also hear personal reflections about my own experiences with recognizing when it's time to pause in order to move forward stronger.

This episode empowers you to:

  • Recognize the warning signs before they lead to more serious consequences

  • Understand why your body and mind need genuine rest to function optimally

  • Take a strategic break without derailing your career trajectory

  • Remember that you are not your job - you're a whole person whose identity extends beyond your professional role

TIMELINE

  • 00:00 The Importance of Taking a Work Break

  • 02:20 Recognizing Physical Symptoms of Burnout

  • 05:09 Understanding Emotional Exhaustion

  • 07:57 Declining Performance and Overworking

  • 10:00 Disconnection from Purpose and Meaning

  • 11:49 Inability to Unplug and Enjoy Time Off

  • 13:43 Strategies for Taking a Work Break

At the end of the episode, I introduce my comprehensive guide, "Taking a Work Break Without the Panic," which provides everything from understanding your legal rights and benefits to creating a communication strategy to planning your return to work after a break.

Stay In Touch → Connect with the community:

→ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove

→ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching

→ Get your guide: Visit kimberlybonline.com/workbreak and use code YourNextMove to get 50% off my comprehensive guide "Taking a Work Break Without the Panic" or click the link in the show notes.