S1EP7: Designing and Manifesting a Life Well Lived with Cheryl Stauffer
Release Date: 02/06/2024
S2EP10: Putting It All Together with Kit Yoon
Second Spring Podcast
In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to ensure that you will not be stuck in overwhelm, create and follow through on some new patterns and habits that will benefit you in the long run. Tune in to hear Kit’s suggestions, using her own real life’s experiences! Do you...
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S2EP9: The Healing Power of Circles with Mitlé Southey
Second Spring Podcast
Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. Mitle believes in the power of Circle to offer us spaces of collective care and sacred activism, and to contribute meaningfully to our lives and businesses. I am happy to have experienced one of these powerful circles in person during a retreat that Mitle co-facilitated in Southern England, in 2023. Mitle is...
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S2EP8: Nutrition For A Thriving Midlife with Laurie Wasserman
Second Spring Podcast
Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals. Laurie is an educator; she brings her passion for healthy eating to many large corporations through on and off site lectures and cooking demonstrations. Laurie is also a mother living her second spring chapter! You can find her work at Life Hive Nutrition through the links below: Life Hive Nutrition: Life Hive Instagram:
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S2EP7: Strong in Mind and Body with Nadége Saysana
Second Spring Podcast
Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age. Why turning 50 is so great for Nan! Aging as seen in the French culture. Why Nan is focusing on muscle building now. Breaking down the Life Coaching model. What is the real definition of happiness anyway? And so much more! Enjoy this fun chat where we emphasized how important it is to both strong in BOTH mind and body as we enter our Second Spring chapter. Listen to the episode or watch our...
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S2EP6: Shed Your Shoulds in Midlife with Regan Walsh
Second Spring Podcast
Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. I’ve been lucky to have her in my office and I'm so lucky to have her on the podcast today. Regan’s website: https://reganwalsh.com/ Regan’s Book, Heart Boss: Regan on Instagram: Work with Kit: https://kityoon.com/work-with-me/
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S2EP5: Aligning Healthy Energy in Midlife with Dr. Leta Jussila
Second Spring Podcast
Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an online medical practice. Leta was featured in past podcast episodes with Kit here: https://kityoon.libsyn.com/episode-49-chinese-medicine-for-everyday-life-with-dr-leta-jussila Leta’s website: Leta’s instagram: Work with Kit:...
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S2EP4: Food as the Doorway to Freedom with Xen Ayiotis
Second Spring Podcast
Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently relocating from South Africa to the Netherlands with her husband. After getting rid of 90% of all their possessions, the empty nesters look forward to finding and creating a new place to call home. Xen’s website: https://www.theartofmindfuleating.com/ Xen on Instagram:...
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S2EP3: From Sobriety to Breathwork with Olivia Mendoza
Second Spring Podcast
Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she didn’t cry at all, but was quietly observing. Then I heard her story and I was obsessed with everything about Olivia! Olivia’s story of a challenging upbringing, her journey to sobriety and self-compassion will inspire you more than...
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S2EP2: Living and Sharing the Yoga Way with Marcia Miller
Second Spring Podcast
S1EP2 Marcia Miller Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. In this episodes, you get to hear Marcia’s story of how she found Yoga (or did it find her?) to how it’s guided her to live a fulfilling and purposeful life. Marcia and Kit covered different areas of wellness from the importance of the pause, to listening to our “interoceptive awareness” to what we can do to take care of...
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S2EP1: Exploring Wellness in Midlife
Second Spring Podcast
Welcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a theme of wellness for midlife women. Kit goes over what “wellness” actually means and how we will explore it with this season’s guests along with her own take on it. In addition, get a short summary of each of Season 1 episodes so that...
info_outlineCheryl is an award winning interior designer, founder and CEO of Crimson Design Group - a full-service interior design firm offering a range of services to both commercial and residential clients.
Through her fearless leadership and steadfast mission, Cheryl has grown her company from a small local business in Columbus, Ohio into an impressive, successful, nationally renowned firm that is dedicated to bringing comfort, inspiration and beauty to her clients’ spaces.
She simply (in her words) knows how to make the typically unseen beauty, seen.
Cheryl is mother, a wife, a good friend to many, a philanthropist, a fellow Second Spring woman, and a Bexley resident.
Resources:
Crimson Design Group Website: https://crimsondesigngroup.com/
Crimson Design Group on Instagram: https://www.instagram.com/crimsondesigngroup/
Emotionally Healthy Relationship Course: https://subsplash.com/lifevineyardchurch/lb/ev/+nbx5kkh
Work with Kit: https://kityoon.com/work-with-me/