#74 How to Long Live Summer
The Kolette Hall Podcast
I’ve realized over the years that I do a lot better when life has some ebb and flow to it. Not everything has to look the same all year long. In this episode, I’m sharing how I create a “Long Live Summer” for myself—just making things a little different—and why that works so well for me. You might find your own version of it too. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and purpose — plus uplifting insights...
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#73 What If I Don't Have to Have an Opinion?
The Kolette Hall Podcast
I’m sharing a lesson I’m currently learning in real time: sometimes my opinion isn’t as helpful as I think it is. This episode is about what changes when we stop assuming we need to comment, correct, or guide—and instead ask what love, curiosity, and support could look like without our opinion in the middle. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox...
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#72 Holding Opposing Truths
The Kolette Hall Podcast
This episode is a continuation of where we left off last week. I’m opening up about a conversation I had with my son that brought up a wave of emotions I didn’t expect. It led me into a quieter kind of grief, one where joy and heartbreak exist side by side. We’re talking about what it looks like to move through that, to slow down, and to meet yourself with more gentleness than pressure. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living...
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#71 Grace & When It All Feels Like Too Much
The Kolette Hall Podcast
I didn’t come to this episode feeling like I had much to give, which felt like the perfect place to talk about grace. I share how I’ve been exploring grace as something I can practice and embody, not just something I receive. This is a conversation about blessing others, letting go, and giving ourselves room to be human. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and purpose — plus uplifting insights straight to your...
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#70 Why Is It So Hard to Be Still?
The Kolette Hall Podcast
I’ve been teaching stillness to a group of high school athletes… and then life gave me a very real chance to practice it myself. In this episode, I’m talking about how to practice stillness and why our constant need to stay “productive” might actually be keeping us from what we need most. If you’ve ever felt restless the second you slow down, take a listen. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and purpose...
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#69 Not Every Feeling Needs a New Thought
The Kolette Hall Podcast
In this episode, I’m addressing why “just think a different thought” doesn’t always work—and can actually backfire. If you’re someone who loves growth, tools, and doing things right, you might be accidentally turning awareness into pressure. I’m going to show you a more honest, more flexible, and ultimately more effective way to work with your thoughts and feelings. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with...
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#68 I Thought Getting Upset Meant I Cared More
The Kolette Hall Podcast
I’ve been teaching my son’s lacrosse team mindset tools like “think, feel, do” and “next thought, next play”—and then found myself needing those same tools in the stands. This episode is about how quickly we get pulled into group reactions, why frustration isn’t proof that we care, and what it looks like to support from a calm, intentional place instead of reacting on autopilot. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living...
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#67 What If the Goal Isn’t to Avoid Discomfort?
The Kolette Hall Podcast
This episode is about discomfort... not how to avoid it, but how to handle it well. I share a story from the golf course that turned into something much bigger about embarrassment, insecurity, and what it really means to build emotional capacity. If you’ve ever felt awkward, exposed, or out of place, this is a conversation about what becomes possible when discomfort stops being the enemy. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with...
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#66 When Your Child Starts Trying to Make You Feel Better
The Kolette Hall Podcast
This episode came from a spring break plan that didn’t go the way I thought it would. I walk through how a seemingly reasonable thought created pressure, guilt, and a story about what it means to be a “good mom.” It’s a conversation about letting go of one right way, allowing our kids to grow, and taking ownership of the emotional work that belongs to us. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and purpose —...
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#65 I Don't Relax Until the Boxes are Checked
The Kolette Hall Podcast
Most of us have an unspoken rule: I’ll feel calm when everything is under control. In this episode, I break down why that doesn’t actually work—and how it keeps us stuck in a cycle of constantly waiting to relax. We talk about the difference between using systems for support versus relying on them for peace, and what it looks like to create calm from the inside instead. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: . And if you’d like more practical tools for living with intention and...
info_outlineIn this episode, I share a teaching that led me to take a closer look at the attachments running my life. I walk through what I uncovered at a recent retreat and how I’m practicing loosening those threads. This is an invitation to notice what you’re holding onto and to decide whether you still want to.
Loved this conversation? Forward it to a friend who could use it today.
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