125. Build Better Boundaries in the Workplace and in Your Personal Life
Kourting Happiness
Are you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash. It will help you build better boundaries at work and in your personal life.
info_outline
124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.
Kourting Happiness
Dr. Kortni Alston is back. She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off. Learn how powering down can help you recharge.
info_outline
123. Increase the Well-being of Your Team with Strengths-Based Leadership
Kourting Happiness
Are you a leader that is ready to be a game-changer? If you are shouting, "yes." We have an approach that will increase well-being in your workplace. On top of that, it will improve performance. Strengths-Based Leadership is transformative. Our host, Dr. Kortni Alston, will help you uncover the superpowers in your team.
info_outline
This Week's Episode will be released this Sunday
Kourting Happiness
This week's episode will be released this Sunday, February 26, 2023
info_outline
122. Increase Your Well-Being with Our Wall of Gratitude
Kourting Happiness
We are counting down to one of our favorite days of the year, and that’s the International Day of Happiness. It takes place on March 20th. To celebrate, we are counting down with a positive activity to celebrate – and that’s our own . Our host Dr. Kortni Alston discusses the scientific benefits by the leading scholar in gratitude, Dr. Robert Emmons, published in his by the Greater Good Science Center. Gratitude can help increase well-being. Learn how to do this and share your gratitude on our .
info_outline
121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast
Kourting Happiness
Are you ready to add books to help you elevate happiness in your library? If you are shouting, "Yes, I am." Well, this podcast is for you. CNBC features our host and happiness scholar, Dr. Kortni Alston's top picks. Check out what they are. Plus, Dr. Kortni mentions a bonus book only on Kourting Happiness.
info_outline
120. How to Develop Your Well-Being Strategy for 2023
Kourting Happiness
Did you know that 40 percent of your happiness can be determined based on intentional activities? Our host, Dr. Kortni Alston, discusses the science and to jump-start 2023.
info_outline
119. A Key to Finding Happiness in 2023
Kourting Happiness
Who can you call at 3:00 a.m.? Not having that person could affect your happiness. Our host, , talks about CBS News coverage of A Key to Finding Happiness. The story focuses on community. She discusses how you can create belonging and how the world's longest scientific study on happiness can help. Check out the for this podcast.
info_outline
118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List
Kourting Happiness
Are you ready to achieve all your goals in 2023? If you said, yes, we have the perfect person to take you to the finish line. Katie Jefcoat is a happiness curator, kindness crusader, speaker, and author. On top of that, she is the host of Everyday Happiness podcast. Katie discusses how you can find happiness and harmony between your to-dos and priorities all though Intentional Margins. Her approach is a 5-part IMPACT Method that will finally help you jump off the hamster wheel of overwhelm.
info_outline
117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas
Kourting Happiness
We have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some self-care goodies of your own. You are in the right place. Happiness Scholar Dr. Kortni Alston shares her to help restore, recharge, and create your retreat. And —- gifts that can bring you joy. Check out that will help you make your holiday merry and bright.
info_outlineIt appears that gratitude can help us manage stress at work.
Jill Suttie published a story about this topic for the Greater Good Science Center. Her headline asks the question Can Gratitude Reduce Your Stress at Work?
Our host, Dr. Kortni Alston, discusses the article and the new study behind it. She also provides insight on how to begin developing gratitude in your workplace.