Kourting Happiness

Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.

125. Build Better Boundaries in the Workplace and in Your Personal Life 05/04/2023

124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus. 04/13/2023

123. Increase the Well-being of Your Team with Strengths-Based Leadership 02/27/2023

This Week's Episode will be released this Sunday 02/24/2023

122. Increase Your Well-Being with Our Wall of Gratitude 02/16/2023

121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast 01/30/2023

120. How to Develop Your Well-Being Strategy for 2023 01/19/2023

119. A Key to Finding Happiness in 2023 01/15/2023

118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List 01/05/2023

117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas 12/23/2022

116. How to Protect Your Mental Health During this Holiday Season 12/20/2022

115. How to Create Healthy Holiday Boundaries 12/11/2022

114. Restful Strategies For Restorative Sleep 12/03/2022

113. Giving Thanks and Creating the Ripple Effect of Gratitude 11/25/2022

112. Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You 11/19/2022

111. Got Good Stress? Take Time to Take a Break. 11/12/2022

110. How the R.A.I.N Approach Can Help You with Honoring Your Feelings 11/04/2022

109. The Ultimate Well-Being Journal Is Yours For Free with Bonuses 10/28/2022

108. Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces 10/21/2022

107. Breathe Well: The Power of Deep Breathing and Your Well-being 10/13/2022

106. The Science and Power of the Handwritten Note 10/07/2022

105. Positive Psychology in the Workplace: Thank God it’s Monday 09/30/2022

104. 7 Tips to Elevate Empathetic Listening that Creates Connection and Fierce Compassion 09/23/2022

103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings." 09/16/2022

102. Dr. Kortni's Fiancé, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care Squad 09/08/2022

101. Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today 09/02/2022

100. Celebrate 100 Episodes with a Special Gift Only on Udemy 08/25/2022

99. CNBC Features Dr. Kortni's Three Best Tips to Thrive at Work 08/18/2022

98. Can Gratitude Reduce Your Stress at Work? 08/11/2022

97. The Benefits of Mindfulness and Being Present in the Moment 08/04/2022