184. What makes a BioHacker? Find Out with Dave Asprey
Release Date: 08/11/2023
209: Katie Carter: Don’t Build a Gym Without This One Key to Success
The Kris Gethin Podcast
Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today’s episode, I’m joined by Katie Carter, one of the founders of Jungle Gym in Tulum, to talk about how they built a fitness empire from the ground up and why it’s become the most Instagram-famous gym in the world. We’re diving deep into the story behind their journey from a small beachside gym to a globally recognized fitness destination, how they use natural, functional equipment to create a unique gym experience, and what it takes to run a business...
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208. Traveling the World & Staying Shredded—Here’s How I Do It
The Kris Gethin Podcast
Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness. In this episode, I’ll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system with supplements like Cell Shield and NAD Regen, I make sure I stay ready for anything. I also dive into how I manage sleep, fight fatigue, and keep my metabolism in check, even when...
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207. India’s Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)
The Kris Gethin Podcast
India’s health crisis is out of control. We’re seeing two extremes: malnutrition and obesity skyrocketing at the same time. I’m breaking down exactly why this is happening and what YOU need to do about it. If you think this is just a problem for rural areas, you’re dead wrong. Processed foods, high-carb diets, and a broken food system are making India the fastest-growing country for diabetes, or as I call it, diabesity. Malnutrition isn’t just a poverty issue anymore—it’s everywhere. Urban areas are packed with people eating calories, but not the nutrients they need. And on top...
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206. Adam Gethin: Are Your Supplements a Waste of Money? Here’s What ACTUALLY Works
The Kris Gethin Podcast
Most supplement brands are all hype, under-dosed, overpriced, and packed with fillers. Biostack Labs is different. In today’s episode, I’m sitting down with Adam Gethin to talk about the science behind real health optimization, the future of supplementation, and why most people are wasting their money on garbage formulas that don’t deliver results. We’re breaking down how NAD+ impacts aging, why blood sugar regulation is the key to metabolic health, and the top supplements every serious athlete should be using. I’ll also cover why NAD IVs are a waste of time (and money), the best way...
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205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes
The Kris Gethin Podcast
Today’s episode is a Q&A, and I’m tackling your biggest questions on training, nutrition, and longevity, no fluff, just real, actionable answers. If you’re feeling stuck, overwhelmed by conflicting advice, or just want to make sure you’re doing everything right, this episode is for you. A lot of guys are training hard but still not seeing the results you should. Maybe your testosterone is tanked, your recovery is trash, or you’re wasting time cycling supplements you don’t even need. I’m breaking down what actually works, how to optimize your hormones, whether creatine cycling...
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204. You’re Wasting Gains If You Ignore These 5 Hacks
The Kris Gethin Podcast
Lifting heavy and eating big isn’t enough, if you’re not optimizing recovery, hormones, and performance, you’re making this way harder than it needs to be. Most people train their asses off but completely ignore the science-backed biohacks that can take muscle growth to the next level. You can keep guessing, or you can start working smarter. In this episode, I’m giving you 5 next-level muscle-building biohacks that I’ve personally tested and refined over years of training, coaching, and biohacking my own body. Tracking blood glucose to maximize carb uptake, sleep and HRV monitoring...
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203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What
The Kris Gethin Podcast
You can train hard, stay disciplined, and push your limits, but if your environment, stress levels, and daily routine aren’t dialed in, you’re setting yourself up for failure. Most people focus on workouts and nutrition but completely ignore the biggest factor in long-term success: their surroundings. In this episode, Sibylle and I are recording from Tulum, where we’ve been setting up our second home…and let’s just say, it hasn’t been smooth sailing. We’re talking about the challenges of inefficiency, the stress of unpredictability, and how distractions can wreck your ability to...
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202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder
The Kris Gethin Podcast
What does it take to succeed as a natural bodybuilder while running multiple supplement businesses? In this episode of the Kris Gethin podcast, I am joined by Doug Miller who shares his journey from a 130-lb teenager to a drug-free pro bodybuilder and successful supplement company owner. We dive into the challenges of balancing family, business, and personal goals, and the importance of knowing that sacrifices are necessary but worth it to reach your full potential. We also get into our supplement line that aims to bridge the gap between hardcore sports performance and overall...
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201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals
The Kris Gethin Podcast
Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential. In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again. I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn’t cut out entire food groups. I also share healthy...
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200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron
The Kris Gethin Podcast
Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how it works Potential health benefits, including anti-inflammatory effects Practical tips for incorporating hydrogen water into your routine How you should take it, tablets or bottles? Resources Alex Tarnava Tyler Lebaron Drink HRW water...
info_outlineIn this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential.
Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you're getting them.
Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world's first biohacking facility. After gathering data for eight years, they've cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It's time to unleash the power of science and data to upgrade your life.
But that's not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it's an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals.
Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it's time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work.
Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of "slope of the curve biology" for maximum adaptation.
But it doesn't stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results.
Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It's time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals.
Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance.
Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain's meditation state.
Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain's energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals.
Biohacking is the key to unlocking your body's full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine.
Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey.
Don't miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin.
- Importance of deep sleep and magnesium deficiency
- Opening of Upgrade Labs biohacking facility
- Limitations of BMI as a measure of fitness
- Benefits of high-intensity interval training (HIIT)
- Laziness principle and its impact on exercise
- Perception of saving and motivation in achieving goals
- Benefits of using Upgrade Labs for exercise and weight training
- Importance of sequencing cold therapy and weightlifting
- Specific recovery technologies for improved cellular energy
- Digestion problems and the role of masszymes
- Detrimental effects of certain bodybuilding products
- Importance of minerals and avoiding foods high in phytic acid
- Self-improvement and Dave Asprey's Danger Coffee
- Benefits of wearing True Dark glasses during the day
- Benefits of using noise-canceling headphones and True Dark glasses
- Finding efficient ways to achieve results and finding joy in the process
- Fasting as a form of biohacking and its effects on biology
- Manipulating our biology through various factors
- Importance of detoxing and energetics for optimal health
- Treating toxic mold and the launch of Upgrade Labs
- Promotion of the Carol bike and discount code for listeners
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10
Time to up your cardio game. Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100
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