190. An Interview with India's Leading Biohacker - Megha Gupta
Release Date: 10/13/2023
216. The Truth About Ozempic, Muscle Loss & Metabolic Damage
The Kris Gethin Podcast
Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethin Podcast, I break down the truth behind the hype. These drugs were made for managing blood sugar in type 2 diabetics, but now they’re being abused as quick fixes by people who refuse to lift, eat real food, or build discipline. I explain exactly how GLP-1s work, how they suppress appetite, regulate insulin, slow gastric emptying, and why that means absolutely nothing if you’re not strength training or hitting your protein targets. ...
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215. 7 Peptides You Need to Know About to Get Shredded
The Kris Gethin Podcast
Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols that changed everything - no fluff, just the compounds that actually work for stubborn fat, metabolic plateaus, and body recomposition. I've been using peptides since 2017, starting with the Wolverine stack for injury recovery. Now I'm getting flooded with questions about fat-burning peptides, and rightfully so - these compounds are showing serious promise when used correctly. You'll learn the mechanisms behind AOD9604, 5-amino-1-MQ, SLUPP332,...
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214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
The Kris Gethin Podcast
The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen on her Habits and Hustle podcast to break down why I've dedicated my career to proving that wrong. We dive deep into the science of preventing muscle catabolism during cardio, the nutrition protocols that support both strength and endurance, and why most people's approach to body composition is fundamentally flawed. I share my personal biohacking stack for reversing biological age, including stem cell therapy, peptide protocols, and the silent...
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213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend
The Kris Gethin Podcast
Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out. In this episode, I expose why muscular influencers promoting high-sugar diets are dangerously misleading the average person. These enhanced athletes with decades of training and superior metabolic flexibility aren't representative of you. I'll break down what actually happens when you consume massive amounts of sugar: chronic inflammation, insulin resistance, gut dysfunction, nutrient depletion, and addiction-level cravings. Yes, calories...
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212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge
The Kris Gethin Podcast
The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder of BioLight, about why methylene blue is the missing piece in your recovery arsenal. We break down the science of mitochondria, how methylene blue concentrates 100x in your brain tissue, and why it's become the secret weapon for athletes, executives, and biohackers alike. We share how to dose for maximum benefits and how to combine it with red light therapy for amplified results. I also share my...
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211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s
The Kris Gethin Podcast
Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast therapy - no BS, just science-backed protocols I've used since the 90s. For serious recovery, performance, and longevity, this information is non-negotiable. I'll explain how saunas increase blood flow and growth hormone while cold plunges reduce inflammation and stabilize blood sugar. You'll learn my exact protocol and why this combination powerfully reduces DOMS, improves circulation, enhances mental toughness, and can decrease all-cause...
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210. Shawn Wells: Most Supplements Are Garbage—Here’s What Actually Works
The Kris Gethin Podcast
Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I’m joined by top formulator and performance nutrition expert Shawn Wells to break down what actually works—and what’s wasting your time. We’re digging into the science behind muscle protein synthesis, anabolic resistance, and why endurance athletes and GLP-1 users are at major risk for muscle loss. We cover the biggest mistakes sabotaging your recovery, how your nervous system state could be blocking your progress, and why most of you are obsessed with the wrong metrics....
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209. Katie Carter: Don’t Build a Gym Without This One Key to Success
The Kris Gethin Podcast
Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today’s episode, I’m joined by Katie Carter, one of the founders of Jungle Gym in Tulum, to talk about how they built a fitness empire from the ground up and why it’s become the most Instagram-famous gym in the world. We’re diving deep into the story behind their journey from a small beachside gym to a globally recognized fitness destination, how they use natural, functional equipment to create a unique gym experience, and what it takes to run a business...
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208. Traveling the World & Staying Shredded—Here’s How I Do It
The Kris Gethin Podcast
Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness. In this episode, I’ll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system with supplements like Cell Shield and NAD Regen, I make sure I stay ready for anything. I also dive into how I manage sleep, fight fatigue, and keep my metabolism in check, even when...
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207. India’s Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)
The Kris Gethin Podcast
India’s health crisis is out of control. We’re seeing two extremes: malnutrition and obesity skyrocketing at the same time. I’m breaking down exactly why this is happening and what YOU need to do about it. If you think this is just a problem for rural areas, you’re dead wrong. Processed foods, high-carb diets, and a broken food system are making India the fastest-growing country for diabetes, or as I call it, diabesity. Malnutrition isn’t just a poverty issue anymore—it’s everywhere. Urban areas are packed with people eating calories, but not the nutrients they need. And on top...
info_outlineKG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Megha Gupta, the number 1 biohacker in India as she share her journey that lead her to healing herself and finding peace and purpose.
We discuss energy cleansing, mindful eating, and the significance of intention, earthing, artificial light and so much more.
Join us as we delve into the world of biohacking, personal growth, and optimal health. Tune in now!
Importance of deep sleep and magnesium deficiency
Introduction to Magnesium Breakthrough supplement
Recommendation of NAD Regen supplement
Special discount for listeners
Inspiration and motivation through biohacking and anti-aging techniques
Pillars of biohacking for physical and mental well-being
Personal growth and well-being pillars
Harmful effects of certain beauty and hygiene products
Importance of using natural products
Kris Gethin's insights on health, longevity, and purpose
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Connect with Megha
Instagram: https://www.instagram.com/meghaguptaofficial
Website: https://meghaguptapfficial.exlyapp.com/
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Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/
Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/
To apply to train with Kris online 1-on-1 email [email protected]
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs
Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10