191. How One Man is Holding Food Companies Accountable India
Release Date: 10/27/2023
216. The Truth About Ozempic, Muscle Loss & Metabolic Damage
The Kris Gethin Podcast
Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethin Podcast, I break down the truth behind the hype. These drugs were made for managing blood sugar in type 2 diabetics, but now they’re being abused as quick fixes by people who refuse to lift, eat real food, or build discipline. I explain exactly how GLP-1s work, how they suppress appetite, regulate insulin, slow gastric emptying, and why that means absolutely nothing if you’re not strength training or hitting your protein targets. ...
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215. 7 Peptides You Need to Know About to Get Shredded
The Kris Gethin Podcast
Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols that changed everything - no fluff, just the compounds that actually work for stubborn fat, metabolic plateaus, and body recomposition. I've been using peptides since 2017, starting with the Wolverine stack for injury recovery. Now I'm getting flooded with questions about fat-burning peptides, and rightfully so - these compounds are showing serious promise when used correctly. You'll learn the mechanisms behind AOD9604, 5-amino-1-MQ, SLUPP332,...
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214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
The Kris Gethin Podcast
The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen on her Habits and Hustle podcast to break down why I've dedicated my career to proving that wrong. We dive deep into the science of preventing muscle catabolism during cardio, the nutrition protocols that support both strength and endurance, and why most people's approach to body composition is fundamentally flawed. I share my personal biohacking stack for reversing biological age, including stem cell therapy, peptide protocols, and the silent...
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213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend
The Kris Gethin Podcast
Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out. In this episode, I expose why muscular influencers promoting high-sugar diets are dangerously misleading the average person. These enhanced athletes with decades of training and superior metabolic flexibility aren't representative of you. I'll break down what actually happens when you consume massive amounts of sugar: chronic inflammation, insulin resistance, gut dysfunction, nutrient depletion, and addiction-level cravings. Yes, calories...
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212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge
The Kris Gethin Podcast
The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder of BioLight, about why methylene blue is the missing piece in your recovery arsenal. We break down the science of mitochondria, how methylene blue concentrates 100x in your brain tissue, and why it's become the secret weapon for athletes, executives, and biohackers alike. We share how to dose for maximum benefits and how to combine it with red light therapy for amplified results. I also share my...
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211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s
The Kris Gethin Podcast
Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast therapy - no BS, just science-backed protocols I've used since the 90s. For serious recovery, performance, and longevity, this information is non-negotiable. I'll explain how saunas increase blood flow and growth hormone while cold plunges reduce inflammation and stabilize blood sugar. You'll learn my exact protocol and why this combination powerfully reduces DOMS, improves circulation, enhances mental toughness, and can decrease all-cause...
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210. Shawn Wells: Most Supplements Are Garbage—Here’s What Actually Works
The Kris Gethin Podcast
Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I’m joined by top formulator and performance nutrition expert Shawn Wells to break down what actually works—and what’s wasting your time. We’re digging into the science behind muscle protein synthesis, anabolic resistance, and why endurance athletes and GLP-1 users are at major risk for muscle loss. We cover the biggest mistakes sabotaging your recovery, how your nervous system state could be blocking your progress, and why most of you are obsessed with the wrong metrics....
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209. Katie Carter: Don’t Build a Gym Without This One Key to Success
The Kris Gethin Podcast
Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today’s episode, I’m joined by Katie Carter, one of the founders of Jungle Gym in Tulum, to talk about how they built a fitness empire from the ground up and why it’s become the most Instagram-famous gym in the world. We’re diving deep into the story behind their journey from a small beachside gym to a globally recognized fitness destination, how they use natural, functional equipment to create a unique gym experience, and what it takes to run a business...
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208. Traveling the World & Staying Shredded—Here’s How I Do It
The Kris Gethin Podcast
Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness. In this episode, I’ll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system with supplements like Cell Shield and NAD Regen, I make sure I stay ready for anything. I also dive into how I manage sleep, fight fatigue, and keep my metabolism in check, even when...
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207. India’s Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)
The Kris Gethin Podcast
India’s health crisis is out of control. We’re seeing two extremes: malnutrition and obesity skyrocketing at the same time. I’m breaking down exactly why this is happening and what YOU need to do about it. If you think this is just a problem for rural areas, you’re dead wrong. Processed foods, high-carb diets, and a broken food system are making India the fastest-growing country for diabetes, or as I call it, diabesity. Malnutrition isn’t just a poverty issue anymore—it’s everywhere. Urban areas are packed with people eating calories, but not the nutrients they need. And on top...
info_outlineIn this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness
Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed
They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices
Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions
Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes
Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed
Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements
Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare
Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter
Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices
- Kris Gethin introduces Bioptimizers' Black Friday sale
- Revant Himatsinka discusses nutrition and healthy food choices
- Importance of educating the public about negative impact of everyday food items
- Legal issues surrounding viral video and misleading claims by food companies
- Misconceptions about peanut butter, supplements, and many drinks on the market
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Connect with Revant Himatsingka
https://www.instagram.com/foodpharmer/
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Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/
To apply to train with Kris online 1-on-1 email [email protected]
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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin
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