192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions
Release Date: 11/10/2023
209: Katie Carter: Don’t Build a Gym Without This One Key to Success
The Kris Gethin Podcast
Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today’s episode, I’m joined by Katie Carter, one of the founders of Jungle Gym in Tulum, to talk about how they built a fitness empire from the ground up and why it’s become the most Instagram-famous gym in the world. We’re diving deep into the story behind their journey from a small beachside gym to a globally recognized fitness destination, how they use natural, functional equipment to create a unique gym experience, and what it takes to run a business...
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208. Traveling the World & Staying Shredded—Here’s How I Do It
The Kris Gethin Podcast
Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness. In this episode, I’ll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system with supplements like Cell Shield and NAD Regen, I make sure I stay ready for anything. I also dive into how I manage sleep, fight fatigue, and keep my metabolism in check, even when...
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207. India’s Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)
The Kris Gethin Podcast
India’s health crisis is out of control. We’re seeing two extremes: malnutrition and obesity skyrocketing at the same time. I’m breaking down exactly why this is happening and what YOU need to do about it. If you think this is just a problem for rural areas, you’re dead wrong. Processed foods, high-carb diets, and a broken food system are making India the fastest-growing country for diabetes, or as I call it, diabesity. Malnutrition isn’t just a poverty issue anymore—it’s everywhere. Urban areas are packed with people eating calories, but not the nutrients they need. And on top...
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206. Adam Gethin: Are Your Supplements a Waste of Money? Here’s What ACTUALLY Works
The Kris Gethin Podcast
Most supplement brands are all hype, under-dosed, overpriced, and packed with fillers. Biostack Labs is different. In today’s episode, I’m sitting down with Adam Gethin to talk about the science behind real health optimization, the future of supplementation, and why most people are wasting their money on garbage formulas that don’t deliver results. We’re breaking down how NAD+ impacts aging, why blood sugar regulation is the key to metabolic health, and the top supplements every serious athlete should be using. I’ll also cover why NAD IVs are a waste of time (and money), the best way...
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205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes
The Kris Gethin Podcast
Today’s episode is a Q&A, and I’m tackling your biggest questions on training, nutrition, and longevity, no fluff, just real, actionable answers. If you’re feeling stuck, overwhelmed by conflicting advice, or just want to make sure you’re doing everything right, this episode is for you. A lot of guys are training hard but still not seeing the results you should. Maybe your testosterone is tanked, your recovery is trash, or you’re wasting time cycling supplements you don’t even need. I’m breaking down what actually works, how to optimize your hormones, whether creatine cycling...
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204. You’re Wasting Gains If You Ignore These 5 Hacks
The Kris Gethin Podcast
Lifting heavy and eating big isn’t enough, if you’re not optimizing recovery, hormones, and performance, you’re making this way harder than it needs to be. Most people train their asses off but completely ignore the science-backed biohacks that can take muscle growth to the next level. You can keep guessing, or you can start working smarter. In this episode, I’m giving you 5 next-level muscle-building biohacks that I’ve personally tested and refined over years of training, coaching, and biohacking my own body. Tracking blood glucose to maximize carb uptake, sleep and HRV monitoring...
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203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What
The Kris Gethin Podcast
You can train hard, stay disciplined, and push your limits, but if your environment, stress levels, and daily routine aren’t dialed in, you’re setting yourself up for failure. Most people focus on workouts and nutrition but completely ignore the biggest factor in long-term success: their surroundings. In this episode, Sibylle and I are recording from Tulum, where we’ve been setting up our second home…and let’s just say, it hasn’t been smooth sailing. We’re talking about the challenges of inefficiency, the stress of unpredictability, and how distractions can wreck your ability to...
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202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder
The Kris Gethin Podcast
What does it take to succeed as a natural bodybuilder while running multiple supplement businesses? In this episode of the Kris Gethin podcast, I am joined by Doug Miller who shares his journey from a 130-lb teenager to a drug-free pro bodybuilder and successful supplement company owner. We dive into the challenges of balancing family, business, and personal goals, and the importance of knowing that sacrifices are necessary but worth it to reach your full potential. We also get into our supplement line that aims to bridge the gap between hardcore sports performance and overall...
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201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals
The Kris Gethin Podcast
Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential. In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again. I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn’t cut out entire food groups. I also share healthy...
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200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron
The Kris Gethin Podcast
Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how it works Potential health benefits, including anti-inflammatory effects Practical tips for incorporating hydrogen water into your routine How you should take it, tablets or bottles? Resources Alex Tarnava Tyler Lebaron Drink HRW water...
info_outlineIn this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking.
- Compound Solutions: Supplying Ingredients for Supplements
- The Importance of Longevity Ingredients
- Boosting Performance and Reducing Inflammation with NAD+
- Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis
- Fasting, Autophagy, and the Benefits of Youth Spermidine
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Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism
https://www.mdpi.com/2673-9488/2/1/2
Plasma clearance and oxidation of dodecanedioic acid in humans
https://pubmed.ncbi.nlm.nih.gov/8788261/
The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days
Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation
https://pubmed.ncbi.nlm.nih.gov/27408987/
Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors
https://pubmed.ncbi.nlm.nih.gov/22579816/
A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers
https://pubmed.ncbi.nlm.nih.gov/35103121/
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