192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions
Release Date: 11/10/2023
220. Unlock Elite Results and Reverse Your Age with Blood Work & Wearables
The Kris Gethin Podcast
You’ve followed every program. Taken every “science-backed” supplement. Tracked your sleep, steps, macros, and macros again. But results? Still inconsistent. Still frustrating. Still not reflecting the effort. That’s because you’re using generic tools for a highly specific machine, your body. In this episode, I walk you through the real game-changer: data-driven personalization. DNA testing. You’ll learn how to stop wasting time on plans that weren’t made for you, and start building a system based on your unique biology. I’ll share the tools I use with VIP+ clients and...
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219. 11 Reasons You're Not Shredded (Even If You Train Hard)
The Kris Gethin Podcast
You train hard. You track every damn macro. You’re doing the double cardio grind. But your body still looks soft, flat, or watery. Something’s off. In this episode, I break down 11 reasons your physique isn’t changing—even though you’re doing “everything right.” Trash protein quality. Chronic inflammation. Hormones out of whack. Training without progression. Stress jacking your cortisol through the roof. This isn’t motivational fluff. It’s physiological fact. You don’t rise to the level of your motivation. You fall to the level of your systems. Fix what’s broken. Apply...
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218. GLP-3s: 5 Reasons Why More People Should Be Talking About This Peptide
The Kris Gethin Podcast
Is GLP-3s the Next Evolution in Peptides? Here’s What You’re Not Hearing Everyone’s obsessed with GLP-1s like GLP-1. But what if there’s a better option with more benefits, fewer side effects, and real potential for body recomposition, brain health, and gut repair? It’s called GLP-3 peptides, also known as Retatrutide, and most people haven’t even heard of it yet. In this episode, I break down why GLP-1s aren’t the miracle drugs people think they are. They suppress appetite, yes, but at the cost of muscle mass, nutrient absorption, and long-term metabolic health. GLP-3s work...
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217. More Fat Loss, Less Muscle Loss? This Peptide Could Change the Game
The Kris Gethin Podcast
Is GLP-2s the next level in fat loss or just another excuse to skip the work? In this episode of the Kris Gethin Podcast, I break down the most advanced GLP peptide on the market right now. You’ll learn how this dual-action compound hits both GLP-1s and GIP receptors to accelerate fat loss, crush hunger, and improve metabolic function faster than older GLP-1s. I walk you through the real-world results my clients are seeing: 15 to 22 percent bodyweight drops, better blood sugar control, and renewed energy. But I also pull back the curtain on the downsides. Nausea. Gut issues. Muscle loss. All...
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216. The Truth About Ozempic, Muscle Loss & Metabolic Damage
The Kris Gethin Podcast
Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethin Podcast, I break down the truth behind the hype. These drugs were made for managing blood sugar in type 2 diabetics, but now they’re being abused as quick fixes by people who refuse to lift, eat real food, or build discipline. I explain exactly how GLP-1s work, how they suppress appetite, regulate insulin, slow gastric emptying, and why that means absolutely nothing if you’re not strength training or hitting your protein targets. ...
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215. 7 Peptides You Need to Know About to Get Shredded
The Kris Gethin Podcast
Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols that changed everything - no fluff, just the compounds that actually work for stubborn fat, metabolic plateaus, and body recomposition. I've been using peptides since 2017, starting with the Wolverine stack for injury recovery. Now I'm getting flooded with questions about fat-burning peptides, and rightfully so - these compounds are showing serious promise when used correctly. You'll learn the mechanisms behind AOD9604, 5-amino-1-MQ, SLUPP332,...
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214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
The Kris Gethin Podcast
The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen on her Habits and Hustle podcast to break down why I've dedicated my career to proving that wrong. We dive deep into the science of preventing muscle catabolism during cardio, the nutrition protocols that support both strength and endurance, and why most people's approach to body composition is fundamentally flawed. I share my personal biohacking stack for reversing biological age, including stem cell therapy, peptide protocols, and the silent...
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213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend
The Kris Gethin Podcast
Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out. In this episode, I expose why muscular influencers promoting high-sugar diets are dangerously misleading the average person. These enhanced athletes with decades of training and superior metabolic flexibility aren't representative of you. I'll break down what actually happens when you consume massive amounts of sugar: chronic inflammation, insulin resistance, gut dysfunction, nutrient depletion, and addiction-level cravings. Yes, calories...
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212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge
The Kris Gethin Podcast
The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder of BioLight, about why methylene blue is the missing piece in your recovery arsenal. We break down the science of mitochondria, how methylene blue concentrates 100x in your brain tissue, and why it's become the secret weapon for athletes, executives, and biohackers alike. We share how to dose for maximum benefits and how to combine it with red light therapy for amplified results. I also share my...
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211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s
The Kris Gethin Podcast
Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast therapy - no BS, just science-backed protocols I've used since the 90s. For serious recovery, performance, and longevity, this information is non-negotiable. I'll explain how saunas increase blood flow and growth hormone while cold plunges reduce inflammation and stabilize blood sugar. You'll learn my exact protocol and why this combination powerfully reduces DOMS, improves circulation, enhances mental toughness, and can decrease all-cause...
info_outlineIn this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking.
- Compound Solutions: Supplying Ingredients for Supplements
- The Importance of Longevity Ingredients
- Boosting Performance and Reducing Inflammation with NAD+
- Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis
- Fasting, Autophagy, and the Benefits of Youth Spermidine
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Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism
https://www.mdpi.com/2673-9488/2/1/2
Plasma clearance and oxidation of dodecanedioic acid in humans
https://pubmed.ncbi.nlm.nih.gov/8788261/
The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days
Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation
https://pubmed.ncbi.nlm.nih.gov/27408987/
Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors
https://pubmed.ncbi.nlm.nih.gov/22579816/
A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers
https://pubmed.ncbi.nlm.nih.gov/35103121/
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To apply to train with Kris online 1-on-1 email [email protected]
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