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198. Ben Greenfield’s Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD

The Kris Gethin Podcast

Release Date: 03/28/2024

213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend show art 213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend

The Kris Gethin Podcast

Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out. In this episode, I expose why muscular influencers promoting high-sugar diets are dangerously misleading the average person. These enhanced athletes with decades of training and superior metabolic flexibility aren't representative of you. I'll break down what actually happens when you consume massive amounts of sugar: chronic inflammation, insulin resistance, gut dysfunction, nutrient depletion, and addiction-level cravings. Yes, calories...

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212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge show art 212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge

The Kris Gethin Podcast

The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder of BioLight, about why methylene blue is the missing piece in your recovery arsenal. We break down the science of mitochondria, how methylene blue concentrates 100x in your brain tissue, and why it's become the secret weapon for athletes, executives, and biohackers alike. We share how to dose for maximum benefits and how to combine it with red light therapy for amplified results. I also share my...

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211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s show art 211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s

The Kris Gethin Podcast

Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast therapy - no BS, just science-backed protocols I've used since the 90s. For serious recovery, performance, and longevity, this information is non-negotiable. I'll explain how saunas increase blood flow and growth hormone while cold plunges reduce inflammation and stabilize blood sugar. You'll learn my exact protocol and why this combination powerfully reduces DOMS, improves circulation, enhances mental toughness, and can decrease all-cause...

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210. Shawn Wells: Most Supplements Are Garbage—Here’s What Actually Works show art 210. Shawn Wells: Most Supplements Are Garbage—Here’s What Actually Works

The Kris Gethin Podcast

Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I’m joined by top formulator and performance nutrition expert Shawn Wells to break down what actually works—and what’s wasting your time. We’re digging into the science behind muscle protein synthesis, anabolic resistance, and why endurance athletes and GLP-1 users are at major risk for muscle loss. We cover the biggest mistakes sabotaging your recovery, how your nervous system state could be blocking your progress, and why most of you are obsessed with the wrong metrics....

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209. Katie Carter: Don’t Build a Gym Without This One Key to Success show art 209. Katie Carter: Don’t Build a Gym Without This One Key to Success

The Kris Gethin Podcast

Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today’s episode, I’m joined by Katie Carter, one of the founders of Jungle Gym in Tulum, to talk about how they built a fitness empire from the ground up and why it’s become the most Instagram-famous gym in the world. We’re diving deep into the story behind their journey from a small beachside gym to a globally recognized fitness destination, how they use natural, functional equipment to create a unique gym experience, and what it takes to run a business...

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208. Traveling the World & Staying Shredded—Here’s How I Do It show art 208. Traveling the World & Staying Shredded—Here’s How I Do It

The Kris Gethin Podcast

Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness. In this episode, I’ll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system with supplements like Cell Shield and NAD Regen, I make sure I stay ready for anything. I also dive into how I manage sleep, fight fatigue, and keep my metabolism in check, even when...

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207. India’s Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS) show art 207. India’s Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)

The Kris Gethin Podcast

India’s health crisis is out of control. We’re seeing two extremes: malnutrition and obesity skyrocketing at the same time. I’m breaking down exactly why this is happening and what YOU need to do about it. If you think this is just a problem for rural areas, you’re dead wrong. Processed foods, high-carb diets, and a broken food system are making India the fastest-growing country for diabetes, or as I call it, diabesity. Malnutrition isn’t just a poverty issue anymore—it’s everywhere. Urban areas are packed with people eating calories, but not the nutrients they need. And on top...

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206. Adam Gethin: Are Your Supplements a Waste of Money? Here’s What ACTUALLY Works show art 206. Adam Gethin: Are Your Supplements a Waste of Money? Here’s What ACTUALLY Works

The Kris Gethin Podcast

Most supplement brands are all hype, under-dosed, overpriced, and packed with fillers. Biostack Labs is different. In today’s episode, I’m sitting down with Adam Gethin to talk about the science behind real health optimization, the future of supplementation, and why most people are wasting their money on garbage formulas that don’t deliver results. We’re breaking down how NAD+ impacts aging, why blood sugar regulation is the key to metabolic health, and the top supplements every serious athlete should be using. I’ll also cover why NAD IVs are a waste of time (and money), the best way...

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205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes show art 205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes

The Kris Gethin Podcast

Today’s episode is a Q&A, and I’m tackling your biggest questions on training, nutrition, and longevity, no fluff, just real, actionable answers. If you’re feeling stuck, overwhelmed by conflicting advice, or just want to make sure you’re doing everything right, this episode is for you. A lot of guys are training hard but still not seeing the results you should. Maybe your testosterone is tanked, your recovery is trash, or you’re wasting time cycling supplements you don’t even need. I’m breaking down what actually works, how to optimize your hormones, whether creatine cycling...

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204. You’re Wasting Gains If You Ignore These 5 Hacks show art 204. You’re Wasting Gains If You Ignore These 5 Hacks

The Kris Gethin Podcast

Lifting heavy and eating big isn’t enough, if you’re not optimizing recovery, hormones, and performance, you’re making this way harder than it needs to be. Most people train their asses off but completely ignore the science-backed biohacks that can take muscle growth to the next level. You can keep guessing, or you can start working smarter. In this episode, I’m giving you 5 next-level muscle-building biohacks that I’ve personally tested and refined over years of training, coaching, and biohacking my own body. Tracking blood glucose to maximize carb uptake, sleep and HRV monitoring...

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Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond TrainingBoundlessFit SoulSpiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. 

A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God’s creation while optimizing their physical health

Before arriving in Delhi, Ben and Kris discussed the workout plans and challenged themselves to stick to it, ensuring accountability for their fitness goals. During the intense workout session, they incorporated a concurrent style of training, combining strength exercises with cardio intervals to maximize efficiency and effectiveness. The structured routine included kettlebell exercises like alternating overhead presses and swings, followed by four-minute cardio bursts on the bike, providing a comprehensive full-body workout. Additionally, they integrated recovery exercises such as planks, emphasizing the importance of active recovery to optimize mobility and overall performance. This holistic approach to training not only enhances physical fitness but also cultivates mental resilience and discipline, driving consistent progress towards their fitness aspirations.

Fatigue, and sluggishness, exploring conditions such as mold sensitivity, Epstein-Barr virus, and Lyme disease were a few of the topics discussed in this episode. By examining physiological parameters like thyroid function and conducting lab tests for mycotoxins and hormone levels, individuals can gain insights into potential health challenges. The conversation highlights the vital concept of the body as a battery, operating with an electrochemical gradient that can be influenced by environmental factors. Living in a modern world characterized by an "ancestral mismatch," where sedentary lifestyles and exposure to electronic devices prevail, drains the body's energy reserves. Key strategies for recharging include exposure to sunlight for ATP production, grounding to absorb negative ions from the Earth, and replenishing electrolytes with mineral-rich salts. Embracing biohacking tools like infrared lighting and optimizing sleep environments by minimizing exposure to electromagnetic fields during the night are crucial steps towards mitigating energy depletion and enhancing overall well-being.

Key Takeaways

  • Accountability through pre-planned workouts facilitated adherence to fitness goals, fostering commitment and consistency in training efforts.
  • Integration of concurrent training methods, combining strength exercises with cardio intervals, maximized workout efficiency and provided a comprehensive approach to physical conditioning.
  • Understanding the body as a battery underscores the importance of actively recharging it amidst modern lifestyle challenges.
  • Implementing simple yet effective strategies such as sunlight exposure, grounding, and mineral supplementation can help counteract the draining effects of environmental stressors on the body's energy reserves.

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More about Ben: https://bengreenfieldlife.com/ben-greenfield/

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Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/

Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/

To apply to train with Kris online 1-on-1 email [email protected]

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs