Stories with my daughter Cali in Florida
TRUSTED by your teenager with Kristen Duke
Release Date: 03/28/2025
The messy moments that surprised me and triumph despite them
TRUSTED by your teenager with Kristen Duke
Summarizing the highs and lows of my double header weekend organizing my first IN PERSON event (workshop) and speaking on a stage for the first time! When you tie it into motherhood, we WILL have challenges, it's what you do with them, how you adjust, what you do NEXT that (2.5 hour detailed workshop) Email me if I missed something I meant to put here or just comment on any details!
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Chat with my teen about mom pain
TRUSTED by your teenager with Kristen Duke
An unanticipated road trip conversation with my daughter and her bestie about the pains moms experience. A peek behind the scenes on what I do when I'm not on social media! I share about the Utah Lab LIVE November 14th: https://kristenduke.com/utah-lab/ Online Trusted Lab (Nov. 3rd): https://kristenduke.com/lab/
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“You’re Such a Good Mom” (Why That Phrase Used to Trigger Me).
TRUSTED by your teenager with Kristen Duke
Recorded this as I sit at an outdoor café after happily driving my daughter and her friends to a concert (and uploaded to publish 5 minutes later). How saying yes to these moments quietly builds trust. If you’ve ever wrestled with the compliment (or with what “good mom” even means), this one’s for you. Also, would love you to join me inside the to learn simple shifts that get your teen talking again (before it expires Thursday!) If you listen to this after that date, you can registerfor the next one. Have a question or a story to share? Email me: Kristen@KristenDuke.com
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Why Won’t He Join Me? Inviting Your Husband Into the Trusted Method
TRUSTED by your teenager with Kristen Duke
Does your husband roll his eyes when you talk about parenting differently, or feel left out because the kids seem to connect more with you? In this episode, I unpack why many dads resist the Trusted Method, what’s really behind their doubts, and how to invite them into a united parenting approach without nagging or tiptoeing. Ready to dig deeper? Come to the Trusted Lab: Instagram: @KristenDukeChats Email me:
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How to get your teen to talk about uncomfortable emotions
TRUSTED by your teenager with Kristen Duke
In this episodes, I referenced: To my about talking about tragedies and being a LIGHT in the world to talk about uncomfortable emotions
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Kids Car Shuffle & Easy conversations with moms
TRUSTED by your teenager with Kristen Duke
Listen as I walk in the rain and chat about my solo road trip last week and how it ties into becoming the emotionally safe place for your teenager.
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You Are More Than a Mom: Why Starting Now Matters
TRUSTED by your teenager with Kristen Duke
In this episode, I’m sharing why I created the Start a Small Business with Instagram workshop, and why this might be the most important thing you do for yourself this year. Whether you’re craving something that’s just yours, preparing for life after the kids leave, or realizing it’s smart to have earning potential in your back pocket, this workshop is your launchpad. You’ll learn how to turn your ideas into income, use Instagram as your free storefront, and build a business that fits into your life. Plus, this first round is just $347 (value $997), and includes a group text thread...
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What happened when my teen filled up the gas tank with diesel (full story!)
TRUSTED by your teenager with Kristen Duke
You ready for a juicy story? I've got one for you, and it went beyond the standard 10 minute podcast style I prefer, (sorry, not sorry) it's worth it, I promise! I talk about teen punishments, conditional love, indulging, and how I grappled with the consequences and how I ultimately came to the decision. If you listen and feel you're ready for a 1 on 1 with me (details at the end), email me and we'll set it up for end of July or August, because group coaching doesn't start up until September, and many moms say they just want my undivided attention and help (without a group) so this is your...
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How I started my business (and how you can too!)
TRUSTED by your teenager with Kristen Duke
I am OFTEN asked how I got started with my business in this online space, and have never actually written it down/recorded it, and today's the day! It's been 15 years of learning, tweaking, implementing, and I'd love to share that with you if you have a desire for more, even if you're not sure what that looks like yet. I'm holding a 1 day online workshop on August 5th (with replays if you can't come LIVE) check it out here: Click the button at the bottom of that link to join after payment via VenMo or PayPal, & leave your email so I can send details when you pay. Feel free...
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Stories with my daughter Cali in Florida
TRUSTED by your teenager with Kristen Duke
Cali and I went to Miami for her Spring Break, and had so much fun! In this episode, she joins me to share a few stories I thought you'd benefit from hearing about invalidating your teen (she called me out!) I shared at the end a secret project I'm working on, email me to know more!
info_outlineCali and I went to Miami for her Spring Break, and had so much fun! In this episode, she joins me to share a few stories I thought you'd benefit from hearing about invalidating your teen (she called me out!)
I shared at the end a secret project I'm working on, email me to know more! kristen@kristenduke.com