How to Talk to Your Teen About Dating (Without Making It Awkward)
TRUSTED by your Teenager with Kristen Duke
Release Date: 02/11/2026
Is Guilt Quietly Parenting Your Teenager?
TRUSTED by your Teenager with Kristen Duke
Most moms don't realize how many of their parenting decisions are driven by guilt. "I yelled yesterday, so I should let this go." "I've been working too much, so I need to make it up to them." "They're upset... maybe I should back off." It feels loving. It feels responsible. But what if guilt is actually keeping you stuck? In today's episode, we're unpacking why guilt isn't a parenting strategy, and why the healthiest moms aren't the ones who never feel guilty, but the ones who know what to do after guilt shows up. You'll learn why guilt is like a dashboard warning light, what it's really...
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Why Trying Harder Isn't Working (And What To Do Instead)
TRUSTED by your Teenager with Kristen Duke
You've read the books. Listened to the podcasts. Prayed. Researched. Promised yourself you'd stay calmer next time. And yet somehow, you and your teenager keep ending up back in the same fight. In this episode, I'm sharing why more effort isn't the answer, and what actually is. Using a story from a mom I recently worked with and an analogy that's stuck with me for years, we're breaking down the one belief that keeps so many moms stuck in the same cycle with their teens. If you're tired of trying harder and wondering why it still feels so hard, this episode is for you. In this episode: Why...
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What If Your Worry Is Unintentionally Shaping Your Teen's Confidence?
TRUSTED by your Teenager with Kristen Duke
Have you ever found yourself thinking: "My teenager's confidence is so low." "I've told her a hundred times how amazing she is, but she just doesn't believe me." "I wish he could see what I see in him." If so, this episode might completely change the way you see your role in your teenager's confidence journey. In this episode, I'm sharing one of the biggest parenting blind spots I see in loving, intentional moms: The hidden connection between a mom's fear, worry, and anxiety... and her teenager's confidence. Because sometimes the very things you're doing to help your teen feel more capable are...
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If You Can't Explain What's Wrong, Listen to This
TRUSTED by your Teenager with Kristen Duke
Have you ever thought, "I don't even know where to start..." when someone asks how things are going with your teenager? If so, you're not alone. In this episode, we're talking about why so many moms feel overwhelmed, emotionally exhausted, and unable to put into words what's happening at home. I'll share the three questions I ask moms that help bring clarity, uncover what's really going on beneath the surface, and identify the patterns keeping them stuck. If you feel you're carrying more than you were ever meant to carry, this episode is for you. If you'd like help getting to the source of...
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You May Be Trying to Control Something You Were Never Meant to Control with your Teenager
TRUSTED by your Teenager with Kristen Duke
Are you trying to control something you were never meant to control? If you've ever thought: "My teen won't talk to me." "I've tried everything." "Nothing is working." "Why am I the only one trying?" ...this episode is for you. In today's conversation, I share a personal story about a time I was absolutely convinced I was right, and the surprising lesson my child taught me. I explore how easy it is to cast yourself as the hero, someone else as the villain, and unknowingly give away your power in the process. You'll learn the difference between being powerless and being influential If...
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How well do you speak another language? (Promise it relates to teens!)
TRUSTED by your Teenager with Kristen Duke
Immerse in the Trusted Language with the Trusted Reset code: trust We start June 10th!
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One of the biggest lies moms of teen believe
TRUSTED by your Teenager with Kristen Duke
Are you ready to fight against this lie? Join the Truest Reset and become the steady mom you've dreamed you'd be. Use code: trust We start June 10th! Questions? Email me or message on IG @KristenDukeChats
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What if I have just one kid who is mean to me, but the rest love me?
TRUSTED by your Teenager with Kristen Duke
I got that question (the title of this episode) at the recent masterclass I taught on conflict. I share in this 10 minute episode how I answered that, an how deep I feel the pain from that question. Then lets chat, link in the description of that video to set up a call with me, you can also do that here: (after watching that masterclass)
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How to Talk to Your Teen About Dating (Without Making It Awkward)
TRUSTED by your Teenager with Kristen Duke
Do you ever avoid talking about dating because you don’t know what to say? In this 10-minute episode, I unpack why fear of saying the wrong thing keeps many moms silent, and how having the right prompts can instantly lower the pressure. I also share how my 50 Dating Conversation Cards are designed to make these conversations natural, not awkward. Grab the cards here (with $5 off for now!) If your teen won't give you the time of day to talk about anything, lets set up a one on one call to chat about how I can best support you in that space. Message me or reach out on Instagram
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If Your Kids Are Always Fighting…Listen Up!
TRUSTED by your Teenager with Kristen Duke
Whether you have current contention or want to prevent future contention, I know you want a calm home, so if it's feeling chaotic, come to the free masterclass on January 27th and take the strategies with you back to your family: Email: Instagram: To answer my question I asked!
info_outlineDo you ever avoid talking about dating because you don’t know what to say?
In this 10-minute episode, I unpack why fear of saying the wrong thing keeps many moms silent, and how having the right prompts can instantly lower the pressure.
I also share how my 50 Dating Conversation Cards are designed to make these conversations natural, not awkward.
Grab the cards here (with $5 off for now!) https://kristenduke.com/teen-relationship-advice-with-teen-chat-cards-dating/
If your teen won't give you the time of day to talk about anything, lets set up a one on one call to chat about how I can best support you in that space.
Message me kristen@kristenduke.com or reach out on Instagram @KristenDukeChats