Sweat, Stink, and Chub Rub
Lady Bod Pod
Are you frustrated by the swamp ass you see after sitting in a chair for a long time? Did you know sweating is one of the body's most important cooling mechanisms? Dr Oakley gets down and dirty about sweat, the bacteria causing your odor, and how to prevent the dreaded CHUB RUB during these hot summer months.
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Why do we have nipples?
Lady Bod Pod
Dr Oakley is talking NIPS - tiny parts, BIG conversation! Why do we have nipples? What does it mean when one is bigger or darker or inverted? Is discharge normal? How much hair around our nipples is considered 'ok'??? Tune in to find out all the answers...
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Get Rid of Period Pain. PERIOD. Let's talk Endometriosis!
Lady Bod Pod
When is your perior more than just a period??? Cramping and discomfort each month is common - but missing work or school or social engagements is NOT NORMAL! If you suffer from pelvic pain or intimacy pain that is chronic, or you have rectal pain and bladder pain with or without bleeding - SEEK CARE IMMEDIATELY as you may have endometriosis. Dr Oakley reviews the what, the why, and the how!
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Postpartum Depression: Baby here but joy gone?
Lady Bod Pod
How many times have you heard, "sleep when the baby sleeps", but you can't? While 'baby blues' are common, true postpartum depression (PPD) lasts more than 2 weeks and is the MOST COMMON medical condition of childbirth. PPD is no laughing matter and seeking help early is criticial for effective treatment. Dr Oakley encourages you to share this episode with anyone and everyone you know.
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SIBO: The Gut Problem causing Bloating
Lady Bod Pod
Do you and your stomach have a complicated relationship? Do you suffer from gas, bloating, and belly pain? Have you been misdiagnosed with IBS yet feel no better than before? Let Dr Oakley use medical knowledge and witty chatting to walk you through what it means to have SIBO and how you can get helpful treatment!
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July 4th Safety: Protect your Hair, Skin, Feet, & Family
Lady Bod Pod
Have you ever noticed that every 4th of July party has at least 1 person who says, "Watch This!" right before going to the ER? Dr Oakley reviews simple tips to help you enjoy a fun, healthy, and safe July 4th Holiday - and summer - with your family and friends!
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Hot Flashes in the Heat of Summer: When Menopause Meets JUNE
Lady Bod Pod
If hot flashes are affecting your sleep, mood, work, relationship, or quality of life - YOU DESERVE SOLUTIONS! From Black Cohosh to Estrogen, from cooling sheets and towels to cotton based clothing and neck fans, Dr Oakley reviews all the hot tips for a COOL summer!
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Postmenopausal Bleeding: Any Spot is a BIG DEAL
Lady Bod Pod
Any bleeding or light spotting after menopause deserves medical evaluation asap! The bleeding could be from your urethra or vagina or rectum. Dr Oakley reviews some of the main causes - benign and worrisome. And discusses the simple, effective evaluation techniques to find out the true cause.
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Sleep Hygiene: Why You're Tired, Wired, & Googling
Lady Bod Pod
"Can I survive on 4 hours of sleep?" While your body sleeps, it is NOT at rest - it is doing important things for your health! Dr Oakley gives you easy tips on a good night's sleep - start these modifications and supplements NOW. Your mind, your attitude, and your body will thank you!
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What to expect before, during, & after Pelvic Surgery
Lady Bod Pod
Are you planning pelvic surgery for incontinence or prolapse? Dr Oakley walks you through how to prepare, what to expect on the day of surgery at the hospital, and the recovery details after your procedure. Should you stop your new GLP-1? When you stop and start your blood thinner? Is no bowel movement for 4 days common?
info_outlineBone loss is scary! Lower estrogen leads to less dense bones. Our big-boned leading lady, Dr Oakley, schools us this week on how to prevent bone loss as we age. Stretching/flexibility and weight training with hydration and supplements can truly help!