Women's Health w/ LJ Johnson
Back To The Basics Of Health And Wellness
Lj Johnson PsyD. IHP. FP, INN, is a women’s hormone coach specializing in endometriosis, pcos and fibroids. Lj has worked in the health, fitness and women’s health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis. Connect With LJ: Could it be endo - Facebook support group – Pinterest – Instagram – Shopify store –
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Atlas Wellness w/ Coach Atlas
Back To The Basics Of Health And Wellness
From organizing a local wellness movement ‘The Definition’ in 2007 to Professionally starting a fitness career in 2008 at the Montclair YMCA Atlas Wellness stresses the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations. The importance of nutrition in concert with proper training is a critical element of developing cognitive, social and organizational skills. From traveling to seminars in Chicago (with Nike Master Trainers), to Alexandria (Virginia), San Juan, Puerto Rico (Kettlebells for the performance...
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Episode 051
Back To The Basics Of Health And Wellness
Meet Nia M Jarrett PA-C (Physician Associate-C), she is a Vitality and Wellness expert who is passionate about utilizing Meditation as the foundation of total wellness. Nia helps people master their 3 main homes, mental, physical, and environmental through first remembering the sound of their own internal whispers. Nia’s superpower is “Love” and her gift is helping people find their center in the midst of it all. As an Emergency Medicine and Urgent Care PA-C she deepened her ability to lock in and bring people to a focus on acute and chronic healing. Once foundational health is...
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Episode o5o Chiki Buttah Products
Back To The Basics Of Health And Wellness
Meet Kim Keeshin, the founder and creator of Chiki Buttah Products. Kim has had an exciting past as an international singer and performer. Kim’s passion for helping people led her to leave that field and along with practicing as a massage therapist for 20 years she also became a coach for health, wellness and nutrition and a kundalini yoga instructor.
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Episode 049
Back To The Basics Of Health And Wellness
On this episode, myself and Corrine talked about ADD (attention deficit disorder) and ADHD (Attention-deficit/hyperactivity disorder). We discussed all things from going back to school, how to get diagnosed, treatment and medications.
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Episode 048
Back To The Basics Of Health And Wellness
On this episode, I had a wonderful conversation with therapist Corrine Rose-Parish owner of Blooming Rose Therapy. Whether you are dealing with problems in your relationships, depression, anxiety or just coping with day to day issues that life can bring, it can be a hard task to do alone. If you are in search of a therapist who you can have an authentic conversation with, contact Corrine.
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Episode 047
Back To The Basics Of Health And Wellness
Gummy vitamins and supplements are a great way to keep your body and mind healthy.* But you may wonder how gummies are different from more traditional supplement forms like pills.
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Episode 046
Back To The Basics Of Health And Wellness
Although many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet.
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Episode 045
Back To The Basics Of Health And Wellness
Acid reflux happens when contents from your stomach move up into your esophagus. It’s also called acid regurgitation or gastroesophageal reflux.
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Episode 044
Back To The Basics Of Health And Wellness
On this episode, I talk about the importance of sleep and why it's so important. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.
info_outlineOn this episode, I speak with my friend Devon Whitmore the trauma alchemist. She is known to transform lives in 21 days via her Trauma Release online course. Devon helps to deprogram what doesn't work so you can begin living your best life. Email her at [email protected]