Back To The Basics Of Health And Wellness

Back to the basics of health and wellness is a podcast about the importance of going back to the basics to obtain better wellness.

Women's Health w/ LJ Johnson 05/02/2022

Women's Health w/ LJ Johnson Lj Johnson PsyD. IHP. FP, INN, is a women’s hormone coach specializing in endometriosis, pcos and fibroids. Lj has worked in the health, fitness and women’s health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis. Connect With LJ: Could it be endo - Facebook support group – Pinterest – Instagram – Shopify store – /episode/index/show/ladybug/id/22970057

Atlas Wellness w/ Coach Atlas 04/08/2022

Atlas Wellness w/ Coach Atlas From organizing a local wellness movement ‘The Definition’ in 2007 to Professionally starting a fitness career in 2008 at the Montclair YMCA Atlas Wellness stresses the importance of intent and approach as it pertains to daily lifestyle with a preparedness mindset as the base of operations. The importance of nutrition in concert with proper training is a critical element of developing cognitive, social and organizational skills. From traveling to seminars in Chicago (with Nike Master Trainers), to Alexandria (Virginia), San Juan, Puerto Rico (Kettlebells for the performance enhancement specialist), to speaking with chiropractors, physical therapist and clinicians, the goal is to show how exercise is simply Adding Effort To Daily Motion because motion qualifies as exercise. Coach Atlas can be reached at: /episode/index/show/ladybug/id/22715597

Episode 051 09/27/2021

Episode 051 Meet Nia M Jarrett PA-C (Physician Associate-C), she is a Vitality and Wellness expert who is passionate about utilizing Meditation as the foundation of total wellness. Nia helps people master their 3 main homes, mental, physical, and environmental through first remembering the sound of their own internal whispers. Nia’s superpower is “Love” and her gift is helping people find their center in the midst of it all. As an Emergency Medicine and Urgent Care PA-C she deepened her ability to lock in and bring people to a focus on acute and chronic healing. Once foundational health is established Nia can support individuals and teams to Vitality through lifestyle mastery of their, mental, physical, and environmental homes. In addition to a medical degree, she holds a Master of Science in Nutrition, is a Certified Primordial Sound Meditation Trainer from The Chopra Center and trained teams in the 7 Habits of Highly Effective People for a Fortune 250 Corporation. “Vitality and Wellness begins with quieting the mind to attend to what’s best for your individual nourishment” Connect with Nia:InstaGram @nia_sip Please Follow, Like and Share @nia-sip Cashapp: $niasip Zelle: Paypal: paypal.me/niasip /episode/index/show/ladybug/id/20605238

Episode o5o Chiki Buttah Products 09/20/2021

Episode o5o Chiki Buttah Products Meet Kim Keeshin, the founder and creator of Chiki Buttah Products. Kim has had an exciting past as an international singer and performer. Kim’s passion for helping people led her to leave that field and along with practicing as a massage therapist for 20 years she also became a coach for health, wellness and nutrition and a kundalini yoga instructor. /episode/index/show/ladybug/id/20520680

Episode 049 07/21/2021

Episode 049 On this episode, myself and Corrine talked about ADD (attention deficit disorder) and ADHD (Attention-deficit/hyperactivity disorder). We discussed all things from going back to school, how to get diagnosed, treatment and medications. /episode/index/show/ladybug/id/19873799

Episode 048 06/07/2021

Episode 048 On this episode, I had a wonderful conversation with therapist Corrine Rose-Parish owner of Blooming Rose Therapy. Whether you are dealing with problems in your relationships, depression, anxiety or just coping with day to day issues that life can bring, it can be a hard task to do alone. If you are in search of a therapist who you can have an authentic conversation with, contact Corrine. /episode/index/show/ladybug/id/19371395

Episode 047 06/03/2021

Episode 047 Gummy vitamins and supplements are a great way to keep your body and mind healthy.* But you may wonder how gummies are different from more traditional supplement forms like pills. /episode/index/show/ladybug/id/19313636

Episode 046 05/24/2021

Episode 046 Although many low carb diets do not eliminate grains, many varieties can fit into a healthy, carb-controlled diet. /episode/index/show/ladybug/id/19208933

Episode 045 05/17/2021

Episode 045 Acid reflux happens when contents from your stomach move up into your esophagus. It’s also called acid regurgitation or gastroesophageal reflux. /episode/index/show/ladybug/id/19125770

Episode 044 05/10/2021

Episode 044 On this episode, I talk about the importance of sleep and why it's so important. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. /episode/index/show/ladybug/id/19030976

Episode 043 The Circle Of Life 05/03/2021

Episode 043 The Circle Of Life On today's episode I spoke about myself, the current water supply and animals we consume and the negative reactions we get from them. /episode/index/show/ladybug/id/18945839

Episode 042 How to have the best digestive health 03/17/2021

Episode 042 How to have the best digestive health On this episode, I talk about 7 ways to poop like a rock star. From lifestyle changes to proper positioning, I’ve tried it all. Here is what works for me to keep my bowels happy and my step a little lighter. /episode/index/show/ladybug/id/18369845

Episode 041- 5 Weight Loss Tips That Are Evidence Based 03/09/2021

Episode 041- 5 Weight Loss Tips That Are Evidence Based The weight loss industry is full of myths. /episode/index/show/ladybug/id/18241034

Episode 040 Groceries You May Want To Keep Out Of Your Shopping Cart 03/04/2021

Episode 040 Groceries You May Want To Keep Out Of Your Shopping Cart Part two - 3 more groceries that you may want to keep out of your cart. When you're trying to stay on track with your health goals, you're going to want to avoid stocking up on these items. Please stay tuned as I will be going down the list of groceries you may want to keep out of your cart on follow up episodes. /episode/index/show/ladybug/id/18183986

Episode 039 03/02/2021

Episode 039 On this episode, I speak with health coach Sloan Schneider Guisinger. We talked about livening in Japan, great eats and her wellness practice. Sloan helps women focus on their physical and mental health in order to lose weight, increase their energy and take control of answering the question “what’s next?” when life as they know it begins to change. To learn more, you can follow her on Facebook at https://www.facebook.com/healthylivingwithsloan /episode/index/show/ladybug/id/18150209

Episode 038 02/22/2021

Episode 038 On today's episode, I go over 3 groceries that you may want to keep out of your cart. When you're trying to stay on track with your health goals, you're going to want to avoid stocking up on these items. Please stay tuned as I will be going down the list of groceries you may want to keep out of your cart on follow up episodes. /episode/index/show/ladybug/id/18007586

Episode 37 02/19/2021

Episode 37 On today's episode, I speak with my twin brother Jamil and nephew Myles about the top 3 destinations they've traveled to that enhanced their wellbeing. If you like what we do, please leave a review. /episode/index/show/ladybug/id/18005777

Episode 036 Wellness Consultation 02/15/2021

Episode 036 Wellness Consultation On today's episode, I talk with my long time friend Erica, we've known each other since kindergarten, how awesome is that. Erica reached out to Ladybug Natural Solutions for wellness coaching as she has some wellness goals she wants to accomplish. Sit back, relax and enjoy the show. /episode/index/show/ladybug/id/17959424

Episode 035 12/14/2020

Episode 035 Dr. Jeannette Musset is a Naturopathic Physician, founder of Healthcierge Medical LLC, a Naturopathic practice based in Scottsdale, AZ. She offers patients a range of services that address pain, weight management, skin aging concerns, hormones, and intimacy. /episode/index/show/ladybug/id/17179091

Episode 034 Dr. Michael Gazsi, ND 11/03/2020

Episode 034 Dr. Michael Gazsi, ND Dr. Michael Gazsi is a Naturopathic physician specializing in difficult, irresolvable health issues since 1994, he also a vitamin and supplement expert. On this episode we talked about the world of vitamins and supplements, the good, the misconceptions and the ugly truth. Dr. Gazsi is a doctor who has been able to diagnose and treat a lot of health issues. He really believes in what he does. He also formulated my vitamin and supplements and they are remarkable and highly effective products. /episode/index/show/ladybug/id/16667039

Episode 033 10/26/2020

Episode 033 Charles Osinowo is an outstanding fitness coach/owner at CKO Kickboxing Edison, Clark and Woodbridge located in central New Jersey. He's a master at getting people motivated, moving and making lifestyles changes. On this episode, we talked about how he got started, his current position in business and fitness and where he's headed. Grab a seat as we get into the specifics and much more. /episode/index/show/ladybug/id/16541771

Episode 032 Dr. Richard Harris M.D., Pharm.D, MBA 10/05/2020

Episode 032 Dr. Richard Harris M.D., Pharm.D, MBA On this episode, I talk with Dr. Harris about many things dealing with men's wellness from stress, prostate health, importance of check-ups, ejaculation, male enhancers and prioritizing self care. Board-certified Internal Medicine Physician and Pharmacist who specializes in lifestyle medicine, personalized medicine through nutrigenomics and micronutrient testing, and health coaching. /episode/index/show/ladybug/id/16264958

Episode 031 Janelle Hobson, MS, MA 09/28/2020

Episode 031 Janelle Hobson, MS, MA Janelle is an Adjunct Professor of Food & Culture at Hudson County Community College in New Jersey. Janelle shares the connection between food, environment, community and health. /episode/index/show/ladybug/id/16163045

Episode 030 Dr. Shyron Alston 09/21/2020

Episode 030 Dr. Shyron Alston Dr. Shyron Alston is a licensed naturopathic physician and clinical nutritionist specializing in autism spectrum disorders, thyroid disorders, and weight loss and management. Dr. Alston seeks to support and enhance behavioral, developmental and social outcomes utilizing a combination of therapies. She is available for complimentary consultations. Please call (203) 900-4886 or visit www.bebalancednaturopathic.com for more information. /episode/index/show/ladybug/id/16073381

Episode 029 09/14/2020

Episode 029 On today's episode, I spoke with Dr. Tamara Beckford an entrepreneur and board certified emergency physician with over 10 years of experience. We spoke about her telemedicine practice, how it can be cost effective, types of ailments treated with telemedicine, signs that indicate it's time to go to the ER and tips about staying healthy during the pandemic. /episode/index/show/ladybug/id/15996656

Episode 028 Dr. Devin Miles 09/07/2020

Episode 028 Dr. Devin Miles Dr. Miles provides natural solutions for Prevention, Gastrointestinal disorders, and Kidney disease I-IV. She uses herbal medicine, homeopathy, hydrotherapy, environmental changes, and nutrition to help clients achieve the results they are looking for. She graduated from Southwest College of Naturopathic Medicine, a 4-year curriculum designed to train Naturopathic physicians how to blend conventional and natural medicine to achieve optimal results. /episode/index/show/ladybug/id/15909443

Episode 027 Lori Hutson 08/31/2020

Episode 027 Lori Hutson On this episode I talked with Lori Hutson of "3 Paths Back To Happy". If you're looking to let go of stress and anxiety for good? Yearning to be happy every day? Learn Lori's 3 step method to easily change your life and get back to your happy! /episode/index/show/ladybug/id/15810503

Episode 026 Devon Whitmore 07/06/2020

Episode 026 Devon Whitmore On this episode, I speak with my friend Devon Whitmore the trauma alchemist. She is known to transform lives in 21 days via her Trauma Release online course. Devon helps to deprogram what doesn't work so you can begin living your best life. /episode/index/show/ladybug/id/15094025

Episode 025 Young Do AKA Young Journalist 06/22/2020

Episode 025 Young Do AKA Young Journalist On today's episode I spoke with my friend, Hip Hop journalist and podcaster Young Do. He describes himself as a journalist that works with the general issues... He is the help, the plug and the everywhere kid. You can find him on IG, Facebook and Twitter under his name "Young Do". /episode/index/show/ladybug/id/14909315

Episode 024 Brian Moss 06/15/2020

Episode 024 Brian Moss On today's episode, I talk with Brian Moss of "Boxing Fit Boss". Brian Moss is an Austin, Texas local personal trainer and online fitness coach. In his off time he is most likely fishing or having dance parties with his 3 daughters. www.BoxingFitBoss.com /episode/index/show/ladybug/id/14818592

Back To The Basics Of Health And Wellness

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