Ep. 110 How to Raise Kids Without Losing Your Mind (or Yourself) with Dr. Chelsey Hauge-Zaveleta
Release Date: 11/04/2025
Ep. 120 Ancient Wisdom for Modern Bodies: Josh Schrei of The Emerald
LaidOPEN Podcast
What if your trauma isn't something to extract, but something that has shaped you the way weather shapes an ancient tree? In this episode I sit down with Josh Schrei, creator and host of the beloved Emerald Podcast, for one of the most expansive and nourishing conversations I've had on this show. Josh brings the wisdom of animist and mythic traditions to the very modern problem of living in a fractured, overstimulated world, and what emerges is a roadmap for healing that goes far beyond talk therapy. We explore why ritual is actually trauma work, how the cycles of nature are mirrored inside...
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LaidOPEN Podcast
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LaidOPEN Podcast
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Ep 117 Spiritual Resilience for Uncertain Times featuring Gabrielle Felder
LaidOPEN Podcast
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Ep. 116 Mayan Astrology, Cacao, and the Relief of Finally Understanding Yourself with Christine Olivia Hernandez
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LaidOPEN Podcast
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LaidOPEN Podcast
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LaidOPEN Podcast
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Ep. 111 The Body Keeps the Score but the Church Keeps the Secrets with Margaret Bronson
LaidOPEN Podcast
Join host Charna Cassell for a raw and eye opening conversation with Margaret Bronson, founder of Deconstruction Doulas. Margaret grew up inside a high control Christian cult and survived domestic violence, child abuse, excommunication, and the long psychological fallout of authoritarian religion. Now she guides others through the same dismantling of belief systems that once owned them. In this episode, Margaret unpacks how she and her husband developed somatic practices to help survivors heal the trauma stored in the body after years of purity culture, spiritual coercion, and obedience...
info_outlineIn this episode of LaidOPEN Podcast, Charna talks with Dr. Chelsey Hague-Zavaleta, an expert in applied educational neuroscience and social–emotional learning. Together, they explore what it really means to raise calm, connected kids — and how to do it without losing your mind (or yourself) in the process.
They unpack the science of co-regulation, discuss the difference between gentle and authoritative parenting, and share practical tools for managing stress behaviors and creating family balance.
Dr. Chelsey offers compassionate insights for parents, teachers, and caregivers looking to build calmer, more cooperative relationships with children, and with themselves. Charna also introduces her upcoming group program designed to help parents and individuals deepen their self-regulation and embodiment practices.
“When we learn to regulate ourselves, our children learn safety through us.” — Dr. Chelsey Hague-Zavaleta
Show Notes:
00:00 Introduction and Personal Wish for Parenting
00:53 Introducing Dr. Chelsey and Her Expertise
02:41 Chelsey’s Journey and Parenting Course
05:13 Parenting Challenges and Co-Regulation
07:45 Gentle Parenting vs. Authoritative Approach
15:54 Tone and Nonverbal Communication in Parenting
20:54 Handling Parental Preferences and Boundaries
30:17 The Ineffectiveness of Negative Commands
30:51 Positive Framing in Parenting
32:38 Intervening Before Explosions
34:04 Handling Stress Behaviors
35:21 Challenges of Co-Parenting and Transitions
37:57 Adoptive and Foster Parenting
45:09 Embodiment and Raising Self-Aware Children
53:22 The Power of Praise and Positive Reinforcement
56:11 Conclusion and Resources
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