LaidOPEN Podcast
Welcome to the LaidOPEN Podcast hosted by Charna Cassell. Charna is a Trauma-Trained Psychotherapist and Sexuality Coach with over 20 years of experience. Every day, Charna helps clients heal from trauma and access more bodily joy, emotional regulation, vitality, and hope. Now she’s bringing her expertise to podcasting with interviews from post-trauma thrivers who share creative resources to support living an authentic, passionate, mindful existence. Together they explore how to have a more pleasure-filled, peaceful life while reducing self-sabotaging behaviors and gaining control over reactive behaviors. Charna’s mission is to help people like you understand the impact of trauma on their nervous system and therefore their relationships with an emphasis on ways to heal. In every episode, Charna explores how to build our physical and emotional capacity to be with all that moves through us and around us to ultimately feel more liberated on the other side. Join our community as we embark on this transformative journey by reaccessing our connection to aliveness.
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Embracing Silence: The Golden Path to A More Peaceful Existence
03/25/2025
Embracing Silence: The Golden Path to A More Peaceful Existence
In this episode, Charna Cassell discusses the profound topic of silence, featuring an interview with Justin Talbot Zorn and Leigh Marz, authors of '' They delve into experiences and practices from their book that encourage finding clarity and peace amidst external and internal noise. The conversation covers the political and cultural relevance of silence, its role in addressing trauma, and techniques to incorporate it into daily life. The episode concludes with an invitation to listeners to reflect on their personal relationship with silence. Show Notes 00:00 Introduction to the Concept and Need For Silence 00:22 Personal Experiences with Noise and Silence 03:39 Introducing the Justin Talbot Zorn and Leigh Marz 05:37 Exploring Noise and Silence 07:11 The Impact of Noise on Wellbeing 10:35 Navigating Noise in Relationships 13:18 The Role of Silence in Healing 17:06 Mindfulness and Meditation 23:35 Embodiment and Silence 29:13 Finding Personal Pathways to Silence 31:08 The Essence of Silence 32:13 Scientific Insights on Silence 33:00 Holy Uselessness and Capitalism 36:05 Silence and Healing from Trauma 37:49 An Invitation to Silence 41:10 Self-Acceptance and the True Self 42:37 Sphere of Control and Influence 45:45 Cultural Perspectives on Noise 49:26 Silence as a Tool for Justice 50:40 Practical Exercises for Silence 55:11 Final Reflections and Farewell
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Menopause Unplugged: Health & Hormones at Midlife with Dr. Keesha Ewers
03/11/2025
Menopause Unplugged: Health & Hormones at Midlife with Dr. Keesha Ewers
In this episode of Laid Open Podcast, I welcome back Dr. Keesha Ewers, a specialist in integrative medicine and functional sexology. We discuss the critical yet often overlooked topic of menopause, highlighting how women's health issues, particularly post-childrearing, are neglected in society and underfunded in research. Dr. Keesha and I provide insights into hormone replacement therapy (HRT), discussing various options like pellets, patches, and creams and emphasizing the importance of bioidentical hormones. We explain why not everyone needs HRT and the significant role of lifestyle choices, diet, and exercise in managing menopause symptoms. Our conversation also delves into how the body communicates its needs through everyday signs like urine color, vaginal health, and bowel movements. Additionally, we explore the impact of trauma, stress, and genetic factors on hormone levels. Dr. Keesha and I encourage listeners to tune into their bodies and get curious about their symptoms, offering practical advice on how to start addressing menopausal issues holistically. Every episode is now on YouTube, which you can watch via the link in my bio or by searching LaidOPEN. Additionally, the best way to support my work is by liking, sharing, and leaving a review for my podcast. 🧡 Show Notes 00:00 Introduction and Guest Welcome 00:15 Understanding Menopause and Its Impact 02:26 Personal Experiences and Medical Insights 05:17 The Role of Hormones in Health 06:48 Addressing Hormonal Imbalances 10:42 The Connection Between Trauma and Hormones 21:49 Managing Stress and Hormonal Health 31:38 Understanding Embodied Sensations 32:54 The Role of Energy Systems 33:52 Exploring Water and Fire Elements 36:14 Hormone Replacement Therapy Options 37:25 Genetics and Migraines 38:55 Personalized Hormone Treatments 50:11 Lifestyle Choices and Hormone Health 54:43 Final Thoughts and Resources
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From Prisons to War Zones: Navigating Vicarious Trauma with Mark Walsh and Christian Branscombe
02/25/2025
From Prisons to War Zones: Navigating Vicarious Trauma with Mark Walsh and Christian Branscombe
Today I welcome two previous guests from earlier this season to share their unique experiences and expertise on the topic of vicarious trauma and compassion fatigue. , an embodiment coach, trauma trainer & host of , and , a restorative justice facilitator and coach. Together we dive into the intricacies of vicarious trauma and compassion fatigue, especially in the contexts of working in prisons and war-torn Ukraine. The two of them share experience to help us delve into the ways self-awareness, self-compassion, and structured self-care practices are crucial for managing compassion fatigue. The conversation also touches on the psychological impacts of trauma, the importance of maintaining boundaries, and the role of spirituality and humor in coping with intense and challenging work settings. This conversation on managing the impacts of trauma in high-stress careers and situations may come as some comfort for you as the world around us changes. 00:00 Introduction to the Guests and Episode Overview 01:39 Discussing Vicarious Trauma and Compassion Fatigue 03:02 Personal Experiences and Coping Mechanisms 07:13 Training and Self-Regulation Practices 17:32 Spirituality and Self-Awareness in Trauma Work 23:27 Challenges and Strategies in Prison Environments 32:13 Exploring Somatic Models 32:44 Understanding Emotional Resonance 34:28 Challenges in the Prison System 35:10 Trauma and Re-traumatization 39:26 The Power of Ideas and Hope 47:09 Connection and Well-being 54:01 Self-Care and Boundaries 55:01 Conclusion and Contact Information
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The Song Of Life: Prayer, Presence and Connected Living with Natalie Silva
02/11/2025
The Song Of Life: Prayer, Presence and Connected Living with Natalie Silva
This week I welcome Natalie Silva of and . She and I discuss the power of self-love, community, vulnerability, and the integration of prayer in daily life. Natalie also shares how her relationship with former LaidOPEN Podcast guest, Erica Wright, has been integral to her healing journey. The episode highlights Natalie’s involvement in S Factor, a movement practice that helps women embody their sensuality and heal past traumas. Throughout the conversation, we discuss the importance of community, self-acceptance, and slowing down to truly connect with oneself. The episode concludes with Natalie singing a song from the animated film Dumbo, 'Baby Mine,' a song imbued with the essence of motherly love, as an illustration and reinforcement of her self-love practices. Show Notes: 00:00 Introduction to Pathways to Peace 01:18 Meet Our Guest: Natalie Silva 03:48 A Conversation on Vulnerability 07:26 The Role of Prayer in Life 22:07 Healing Through Sisterhood 29:25 Finding Support and Embracing Visibility 30:06 Discovering S Factor and Sensual Movement 32:02 Healing Through Dance and Community 33:50 Teaching and Creating New Movements 40:30 Self-Love Practices and Slowing Down 45:10 Asking for Help and Vulnerability 49:34 Embodied Freedom and Authenticity 51:14 A Heartfelt Song and Closing Thoughts
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Being (Sick ) Enough: Pain, Resilience and Healing the Self with Jessica Graham
01/28/2025
Being (Sick ) Enough: Pain, Resilience and Healing the Self with Jessica Graham
One of the best things about my podcast is all of the wonderful people doing incredible things that it’s brought into my life. People like this week’s guest, who’s returning to speak with me about their latest creation. Jessica is an author, actor and trauma resolution guide. Together we discuss Jessica's latest book, ',' and talk about their journey of writing, dealing with physical and emotional pain, and navigating trauma and healing. Jessica explains their methods for coping with pain and the importance of self-acceptance and flexibility. The episode dives deep into topics such as adverse childhood experiences (ACEs), neurodivergence, chronic illness, and the transformative power of both pharmaceuticals and meditation. The conversation concludes with a guided exercise to manage physical pain and create a better relationship with one's body. Show Notes: 00:00 Introduction 02:05 Meet Jessica Graham: Author and Meditation Teacher 04:29 Writing Process and Challenges 12:53 The Impact of Adverse Childhood Experiences (ACE) 23:38 Navigating Family Dynamics and Healing 30:54 Family Conversations Sparked by Jessica's Book 33:05 The Impact of Positive Childhood Experiences 39:53 Embracing Pain and Healing 45:12 The Journey of Self-Acceptance 48:09 Exploring the Role of Pharmaceuticals 56:53 Mindfulness and Pain Management Exercise 01:01:06 Conclusion and Contact Information
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Evolving With Your Alter Ego featuring Ruby Marez
01/14/2025
Evolving With Your Alter Ego featuring Ruby Marez
This week I want to acknowledge the wildfires that have ravaged Los Angeles, which also happens to be home to this week’s guest, actress, drag king and comedian, . Ruby shares her incredible journey of using humor and play to heal trauma. She opens up about her clowning and drag king persona . We talk about how embodying this alter ego has transformed her life and inspired a stage show built to entertain and educate. She also opens up about the ways she uses this alter ego to address trauma, self-judgment, and emotional healing in her personal life as well. Ruby also discusses nervous system regulation techniques and offers supportive advice for those feeling stressed or dysregulated, especially about the wildfires. The episode also touches on Ruby's community initiatives and workshops aimed at educating people on wellness and housing rights. Ruby also introduces practical exercises for nervous system regulation—perfect for anyone feeling the weight of the world right now. Tune in for an episode that's as enlightening as it is entertaining. Show Notes 00:00 Introduction and Guest Background 01:05 Trigger Warnings and Coping Strategies 02:37 Interview with Ruby Marez Begins 02:59 Experiencing the Fires in Los Angeles 05:09 Navigating Trauma and Nervous System Regulation 07:01 Personal Stories of Displacement and Resilience 16:27 Creating Art from Adversity 18:42 Developing the Ramón Character 19:23 Spiritual Cheerleading 101 25:50 Therapeutic Insights and Audience Engagement 28:47 Embracing Emotions: The Key to Joy and Peace 29:00 Connecting with Diverse Audiences 29:30 The Universal Need for Emotional Education 30:34 College Students and Emotional Awareness 31:53 The Power of Performance and Presence 32:23 Overcoming Stage Anxiety 32:55 The Role of Somatic Practices in Healing 34:24 Acting and Auditioning: A Journey of Self-Acceptance 35:13 Understanding Rejection in the Acting World 36:06 The Importance of Self-Compassion 38:43 Creating a Supportive Inner Voice 41:14 The Therapeutic Power of Alter Egos 47:58 Practical Exercises for Self-Kindness 53:02 Conclusion and Final Thoughts
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Unlock Your Pet’s Secrets with Animal Clairvoyant Jessica Lindsey
12/31/2024
Unlock Your Pet’s Secrets with Animal Clairvoyant Jessica Lindsey
Happy New Years Eve! In this episode of the LaidOPEN Podcast, I’m joined by , a trauma-informed energy healer, animal communicator, and clairvoyant pet psychic. Jessica shares her journey of discovering her ability to communicate with animals and plants and offers tools to attune to these beings. We explore topics including different species' forms of communication, end-of-life support for animals, and the nuances of intuitive abilities. The conversation also touches on respecting the intelligence and interconnectedness of all living beings, along with a meditative practice for tuning into animal and plant communication. Jessica emphasizes the power within everyone to connect deeply with the natural world and urges us all to start refining this relationship today. If you’ve ever loved a pet and wished to be able to communicate with them clearly, this episode is for you. Show Notes: 00:00 Introduction to Animal Communication 00:25 Meet Jessica Lindsey: Trauma-Informed Healer 02:14 Discovering the Gift of Telepathy 06:56 Understanding the Different Clairs 12:04 The Intelligence of Animals and Birds 16:23 Communicating with Insects 21:49 Gardening and Animal Communication 28:56 Adopting and Understanding Rescue Animals 33:50 Understanding Animal Behavior and Coping Mechanisms 36:30 Supporting Animals Through Grief and Loss 39:13 Clearing Energies After a Loved One Passes 43:59 Animal Reincarnation and Soul Journeys 48:15 Guided Meditation for Connecting with Animals and Plants 01:04:02 Sharing Personal Experiences and Reflections 01:06:08 How to Connect with Jessica Lindsey 01:09:46 Course Information and Closing Remarks
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New Wave Psychotherapy: Charna Cassell In Conversation with Joseph Kramer
12/17/2024
New Wave Psychotherapy: Charna Cassell In Conversation with Joseph Kramer
In this episode of the LaidOPEN Podcast, I have an in-depth conversation with my friend about my journey into psychotherapy and sex education. Joseph is a sexologist and ex-Jesuit is the founder of Body Electric School for Massage as well as Sexological Bodywork and a . He guided a conversation where I shared my experiences working at Good Vibrations, where I educated people about sexual health and became familiar with sexological bodywork and somatic therapy. We also discuss my education at the Strozzi Institute and the impact of my training with Stacey Haynes on dealing with sexual trauma and nervous system regulation. I highlight the importance of embodied freedom and liberation, personally and within my work. We touch on mindfulness, energy medicine, and the necessity of continuous practice to bring about lasting change. Plus, if you have been wondering what somatics is I define it in this episode and get into exactly what embodiment means. Additionally, Joseph emphasizes the crucial role of being present in the body and the importance of being of service to others. I further explain the development and intent behind my course, Pathways to Peace: Mindful Practices for Transformative and Vibrant Living, aimed at providing accessible resources globally. The episode highlights the necessity of integrating the body into therapeutic practices and provides valuable resources for anyone interested in similar career paths. Show Notes: 00:00 Introduction to the Episode 00:38 Meet Joseph Kramer 02:28 How Charna and Joseph Met 05:25 Charna's Journey into Sex Education 06:32 Good Vibrations and Early Training 11:16 The Strozzi Institute and Somatic Practices 15:52 Challenges in Psychotherapy Training 21:27 Pathways to Peace: Online Course 24:35 The Importance of Practice 29:27 Influences and Universal Truths 33:29 Integrating Somatics and Trauma 36:03 The Importance of Boundaries in Therapy 38:12 Surprising Client Experiences 41:59 Defining Liberation in Therapy 51:31 Resources for Somatic Practices 54:22 The Role of Somatics in Healing 01:02:48 Conclusion and Course Information
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Love Lessons: The Philosophy of Heartfelt Living with Zach Beach
12/02/2024
Love Lessons: The Philosophy of Heartfelt Living with Zach Beach
In this week’s episode, I explore a healthier version of intimacy when interviewing , a coach, poet, and yoga teacher who deeply explores the concept of love through various practices. His journey from a career in engineering to finding his purpose in love was influenced by the unconditional adoration he received from his parents, especially his mother. Zach emphasizes the importance of the body as an access point for experiencing and opening up, particularly through yoga and breathing exercises. We chat about the power of love in overcoming trauma, the significance of forgiveness, and how affection, devotion, and gratitude interplay in healing and cultivating a joyful life. We end the episode with practical advice on creating loving and predictable practices for personal growth and healing. Zach shares a simple breathing exercise to help you get back into your body and access your heart. Show Notes: 00:00 Introduction 00:03 Meet Zach Beach: A Life of Love 02:47 Exploring Love and Life's Purpose 04:06 The Journey from Head to Heart 04:22 Modeling Love and Compassion 05:35 The Body as an Access Point to Love 05:45 Understanding Love and Trauma 19:28 The Practice of Forgiveness 27:43 The Role of Animals and Deities in Healing 31:59 Creating Meaningful Experiences 33:08 The Power of Senses 35:35 Attachment and Warmth 37:26 The Role of Love and Gratitude 38:46 Healing and Trauma 43:50 Micro Practices for Love 47:51 Trauma-Informed Practices 54:12 Guided Breathing Exercise 58:43 Final Thoughts and Resources
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The Codependency Cure: Unlocking Relationship Freedom featuring Erika Wright
11/12/2024
The Codependency Cure: Unlocking Relationship Freedom featuring Erika Wright
In this episode of LaidOPEN Podcast, I chat with the incredibly insightful , a codependency counselor who spends an hour with me breaking down complex relationship dynamics and sharing wisdom on healing and self-love. Erica delves into her journey, discussing the roots of codependency within societal frameworks and the transformative role of spirituality and sobriety. From understanding the true meaning of intimacy and interdependency in relationships to practical exercises for grounding yourself, this episode is packed with valuable takeaways. Ready to reclaim your energy, set boundaries, and foster unconditional love in your relationships? Tune in as we decode codependency and discover the path to genuine connection and self-empowerment. 00:00 Introduction to Today's Guest: Erica Wright 02:07 Defining Codependency 03:53 Historical Context and Personal Journey 13:00 The Practice of Interdependency 17:58 The Radical Act of Self-Love 21:59 Sober Reflections and Reality Checks 26:20 The Power of Friendships 27:59 First Partnership Experience 28:43 Non-Codependency Moments 29:53 Healing Through Intimacy 30:29 Unspoken Understanding 31:31 The Power of Presence 34:26 True Intimacy and Vulnerability 35:52 Sex and Somatic Healing 39:49 Spiritual Practice and Healing 46:29 Grounding and Centering Practice 50:47 Offerings and Final Thoughts
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Beyond Perfection: The Sound Of Artistic Healing with Kennedy Ryon
10/22/2024
Beyond Perfection: The Sound Of Artistic Healing with Kennedy Ryon
In this episode, I welcome Atlanta-based musician . We discuss Kennedy's journey in the music industry, her experiences with self-doubt, the significance of accepting imperfections, and her creative process. Kennedy shares insights from working on the soundtrack for the Amazon show 'Expats,' the challenges of managing artistic blocks, and the healing powers of music and creativity. The episode also highlights the importance of emotional expression, versatility in songwriting, and the impact of supportive mentors like Kennedy's fifth-grade teacher. The episode ends with Kennedy's thoughts on gratitude and connection, a musical sample, and the importance of believing in yourself. Overall, this episode provides a candid look into the life of a dedicated artist navigating the complexities of her life and craft. 00:00 Introduction 02:27 Welcome, Kennedy Ryon! 02:39 Kennedy's Recent Projects and Reflections 03:52 The Challenge of Self-Critique 04:55 Letting Go of Perfectionism 08:24 The Healing Power of Music 13:02 Kennedy's Creative Process 26:24 Themes in Kennedy's Music 28:39 Breaking Out of the Box: Embracing Musical Diversity 29:48 The Challenges and Joys of Being an Independent Artist 31:07 Overcoming Creative Blocks and Self-Doubt 31:25 Navigating Audience Reactions and Staying True to Your Art 34:18 The Importance of Rest and Authenticity in Creativity 37:39 Finding Inspiration and Overcoming Doubt 41:11 Childhood Influences and the Power of Music 43:15 The Impact of Teachers and the Love for Reading 49:33 Concluding Thoughts and Evergreen Performance 53:31 Final Words and Gratitude
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Healing, Feeling and the Journey of Emotional Potty Training with Rachel Kaplan
10/08/2024
Healing, Feeling and the Journey of Emotional Potty Training with Rachel Kaplan
In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “” podcast and is the author of “,” which explores the process and importance of reconnecting with and expressing emotions. The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds. The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism. 00:00 Introduction and Guest Welcome 00:46 Healing Through Feeling: Rachel's Journey 03:46 The Importance of Emotional Expression 05:31 Avoidance and Its Consequences 09:54 Tools for Emotional Bandwidth 11:18 Nature and Connection 19:29 Reparenting and Self-Love 26:38 Understanding Reintegration Work 27:12 Exploring Childhood Shame 27:44 Building a Whole Self 28:57 Complex PTSD and Shame 29:59 Physical Manifestations of Emotions 33:08 Proactive vs. Reactive Emotional Release 34:21 Core Wounds and Emotional Healing 36:39 Practical Techniques for Emotional Release 41:03 Deep Practice and Commitment 45:43 Navigating Trauma and Trust 52:22 Final Thoughts and Resources
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Jealousy and the Illusion Of Safety In Relationships with Dr. Joli Hamilton, Ph.D.
09/24/2024
Jealousy and the Illusion Of Safety In Relationships with Dr. Joli Hamilton, Ph.D.
This episode of Laid Open Podcast features guest , a research psychologist, relationship coach and founder of 'The Year of Opening.' Together, we discuss the challenges and opportunities of non-monogamous relationships, the importance of creating custom relationship dynamics, and the primal value of jealousy… because jealousy isn’t always a bad thing. Dr. Joli also shares insights on the fluid nature of attachment styles, the complexity of jealousy, and her own experiences with non-monogamous relationships. Listeners can expect to learn about the importance of agreements, navigating jealousy, and the concept of internalized polyphobia. Our conversation provides a deep dive into conscious relationship building and the nuances of managing evolving relationship needs. We also touch on the fluidity of attachment styles, the process of navigating differing desires between partners, and how cultural and personal backgrounds influence relationship dynamics. Dr. Hamilton also introduces her 'Jealousy Roadmap' as a tool for understanding and managing jealousy–a must for anyone who’s ever felt jealous and been made to feel bad about it. 00:00 Introduction to the Guest: Dr. Joli Hamilton 00:38 Exploring Jealousy and Eroticizing It 02:38 The Concept of Non-Monogamy 03:28 Creating Safety in Relationships 05:01 The Importance of Agreements 09:20 Attachment Styles and Relationship Dynamics 12:17 Navigating Non-Monogamy and Polyamory 18:43 Internalized Polyphobia and Cultural Norms 23:32 Seeking Validation and Understanding in Relationships 24:14 The Challenge of Conscious Awareness 24:57 Navigating Consent Violations and Unconscious Slips 25:37 The Complexity of Holding Deep Work in Relationships 26:01 Commitment to Loving and Creating Resonant Relationships 26:41 Sexual Trauma and Differing Needs in Relationships 27:34 Midlife Crises and Changing Relationship Dynamics 28:50 Exploring Sexual Autonomy and Freedom 29:59 The Importance of Slowing Down in Relationship Transitions 32:25 Desire Discrepancies and Non-Monogamy 34:01 Understanding and Embracing Jealousy 41:44 The Jealousy Roadmap and Relationship Customization 46:42 Conclusion and Resources for Further Learning
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Erotic Enlightenment: Spirituality & Sexuality Reimagined with Leah Piper and Dr. Willow Brown
09/10/2024
Erotic Enlightenment: Spirituality & Sexuality Reimagined with Leah Piper and Dr. Willow Brown
On this week’s episode, I’m excited to have the hosts of joining me, Dr. Willow Brown, a Chinese medicine doctor and Taoist sexologist, and Leah Piper, a Tantra sex expert. Together, we delve into the intricacies of shame-free, pleasure-forward sexuality by discussing the integration of Tantra and Taoist practices. Dr. Willow and Leah explain the differences between Tantra and Taoism, focusing on how both use sexual energy for healing and spiritual awakening. We also explore the concept of chakras, how trauma can get stored in the body, and practical methods for using breath, movement, and sound to clear these blockages. Leah shares her profound personal journey of healing from sexual trauma using Sacred Spot massage, emphasizing self-love and forgiveness techniques. The conversation also highlights the importance of micro-practices and how small, tangible steps can make a significant impact on one's sexual and overall well-being. Throughout the episode, Dr. Willow and Leah offer resources, courses, and practical advice for anyone looking to explore their sexuality more deeply, making this a must-listen for those interested in spiritual and sexual health. This episode, and the rest of Season 5, can be found on my . Please follow and like to help grow our community. 00:00 Introduction to the Guests and Episode Overview 01:49 Welcoming the Guests: Dr. Willow and Leah 02:55 Exploring Tantra and Taoism 09:19 The Power of Chakras in Healing 25:11 Sensuality and Presence Practices 35:06 Managing Nervous Energy and Stress 36:36 The Importance of Receptivity in Healing 37:02 Introduction to Sacred Spot Practice 37:39 Leah's Personal Journey with Tantra 40:12 Self-Love and Forgiveness Techniques 48:26 Exploring the Sacred Spot and G-Spot 01:00:40 Courses and Resources for Sexual Healing 01:06:11 Final Thoughts and Contact Information
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Healing Through Transformative Power Of Justice & Advocacy with Alreen Haeggquist
08/27/2024
Healing Through Transformative Power Of Justice & Advocacy with Alreen Haeggquist
This week I welcome, Alreen Haeggquist, a women's rights advocate, lawyer, and author of, “Fired Up: Fueling Triumph from Trauma.” Alreen discusses her journey to founding her own law firm, which specializes in cases of sexual abuse, harassment, and discrimination, with a focus on trauma-informed care. The conversation explores Alreen's personal story of surviving sexual abuse within her family and how it has shaped her professional and advocacy work. She shares insights on the role of a survivor advocate in her firm, the importance of trauma-informed lawyering, and her transformative gratitude and meditation practices. Alreen also touches on the impacts of the Me Too movement and the challenges of addressing sexual misconduct in male-dominated fields like medicine and the military. The episode concludes with Alreen providing advice for those considering legal action and emphasizing the importance of taking immediate steps toward healing. Show Notes: 00:00 Introduction 01:51 Meet Alreen Haeggquist: Advocate and Lawyer 02:30 Founding a Female-Centric Law Firm 04:08 The Role of a Survivor Advocate 05:11 Trauma-Informed Lawyering 07:16 Alreen's Memoir: Fired Up, Fueling Triumph from Trauma 09:14 The Healing Journey and Empowerment 18:48 Impact of the Me Too Movement 24:35 Challenges in the Legal System 26:55 Supporting Survivors Through Legal Battles 28:47 Understanding Statute of Limitations for Abuse Cases 29:20 Challenges in Workplace Harassment Cases 30:34 The Impact of High-Profile Cases: Weinstein and Cosby 31:54 Power Dynamics in Medical and Military Fields 34:45 Unveiling Medical Field Abuses: 'At Your Cervix' Documentary 37:39 Writing and Family Reactions During Quarantine 42:22 The Power of Gratitude and Meditation Practices 47:44 Embracing Personal Power and Taking Action 51:10 Conclusion and Staying Connected
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The Freedom Formula: Carving Your Path to Empowerment with Allison Guilbault
08/13/2024
The Freedom Formula: Carving Your Path to Empowerment with Allison Guilbault
This week we welcome Licensed Therapist, Transformation Coach, and international speaker, Allison Guilbault from on the LaidOPEN Podcast. Allison and I explore the journey she took on her unique career path from working with the FBI and Rikers Island inmates to her current role as a therapist specializing in anxiety, trauma, and sex/intimacy in New Jersey. We discuss Allison's experiences in forensic psychology, her transition to private practice, and her passion for helping clients overcome shame and build confidence. The episode delves into the challenges of navigating significant career changes, personal relationships, and the importance of self-care and mindset work. Allison discusses her recent media presence, including an interview in Time Magazine about loneliness, and highlights the challenges and successes of working in demanding environments. Themes of self-empowerment, navigating difficult transitions, and supportive relationships are explored. Allison also introduces a simple daily practice for fostering self-compassion and positive thinking. Join Charna and Allison as they explore the transformative power of inner work and resilience. Show Notes 00:00 Introduction to Today's Guest: Allison Guilbault 01:36 Allison's Recent Achievements and Podcasting Journey 02:23 Discussing Loneliness and Post-COVID Isolation 03:54 Allison's Career Shift: From Forensic Psychology to Private Practice 04:48 Navigating Burnout and Major Life Changes 06:55 The Power of Self-Trust and Resilience 15:17 Exploring Shame and Its Impact on Mental Health 18:26 Relationships, Intuition, and Personal Growth 25:45 Shifting Career Focus 25:53 Attracting High-Functioning Clients 26:16 Personal Reflections and Client Work 27:35 Fascination with Forensics 30:19 Experiences at Rikers Island 35:29 Self-Care and Boundaries 45:57 Therapy and Coaching Services 48:37 Daily Practice for Self-Compassion 51:02 Final Thoughts and Contact Information
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Redemption, Bravery, and Forgiveness featuring Christian Branscombe
07/30/2024
Redemption, Bravery, and Forgiveness featuring Christian Branscombe
In this incredibly moving episode of LaidOPEN Podcast, Charna engages in a powerful discussion with Christian Branscombe, who, after being sentenced to life in prison for murder, transformed his life through meditation, reading, and community healing initiatives. This profound experience led him to become an advocate for transformative justice and healing initiatives in the prison system and beyond. Together they delve into Christian's transformative journey and his work developing prison programs to provide healing. Christian also recounts an emotional courtroom experience highlighting the power of forgiveness in healing from trauma. A key focus in this episode is on how self-compassion helps free us from our trauma and sham with Christian sharing his insights and experiences on the subject. Overall, the conversation explores the impacts of generational trauma, coping mechanisms, and the steps toward personal and communal transformation. Something we can all use in this highly polarized world we’re living in. 01:00 Guest Introduction: Christian Branscombe 01:43 Christian's Transformative Journey 04:00 The Power of Community and Healing 08:06 Facing Shame and Trauma 10:22 Generational Trauma and Coping Mechanisms 19:54 Buddhism and Finding Purpose in Prison 28:05 Transparency and Accountability in Healing 36:27 The Power of Embodied Wisdom 37:00 Rewiring the Brain Through Physical Practices 37:54 The Role of Somatic Experiences in Healing 38:32 Victim Offender Dialogue: A Transformative Experience 39:06 The Journey from Trauma to Compassion 40:47 The Importance of Self-Acceptance and Compassion 42:28 Balancing Life's Ecosystem 44:07 The Impact of Childhood Trauma 48:16 Forgiveness and Compassion in the Healing Process 55:25 The Role of Community in Healing 01:00:26 Embracing New Experiences for Growth 01:04:58 Defining Freedom Through Interconnection
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After The Rainbow: Healing Harmonies with Amy MacClain & Molly Kittle
07/16/2024
After The Rainbow: Healing Harmonies with Amy MacClain & Molly Kittle
Join us on LaidOPEN Podcast as we dive into the world of transformational theatre and healing practices with my sometimes co-host and her creative partner Molly Kittle. Discover the magic of the collaborative work that’s resulted in their highly anticipated mid-life musical “,” which will be debuting at the this summer. Together Molly and Amy discuss their transformational musical about overcoming trauma and finding purpose while detailing their unique backgrounds in experimental theater, social-emotional learning, and music. Molly and Amy share their journey of finding each other, emphasizing the importance of transformation, play, and collective healing in the work they’ve done, both separately and together, to create their musical. They also talk about their upcoming participation in the Edinburgh Fringe Festival, which you can see them at if you live in the UK and includes a performance of the single from “After The Rainbow,”, 'You Are the Light,' highlighting the themes of mutual support and self-recognition. Tune in for an inspiring discussion on trauma, transformation, and the healing power of art. 00:00 Introduction and Course Announcement 01:00 Introducing Today's Guests: Amy MacLain and Molly Kittle 02:18 Amy and Molly's Journey and Collaboration 03:21 Molly's Background and Path to Transformation 04:58 Amy and Molly's Creative Process 06:56 The Birth of 'After the Rainbow' 07:30 Themes of Transformation and Healing 10:38 The Role of Music in Healing 13:44 Preparing for the Edinburgh Fringe Festival 16:12 The Power of Play and Collaboration 21:30 Performing and Sharing the Message 32:37 Concluding Thoughts and Farewell
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The Craft of Healing: Trauma, Healing & Authentic Expression with Mathew Boudreaux aka Mx. Domestic
07/02/2024
The Craft of Healing: Trauma, Healing & Authentic Expression with Mathew Boudreaux aka Mx. Domestic
Please welcome, Mathew Boudreaux, also known as to his millions of crafting fans from around the globe. During the pandemic, Mathew’s crafting projects left them with a wide following. However, the interaction they were sometimes having speaking their truth led to conflict on their social media channels. Mathew muses on this while also sharing their transformative healing journey, detailing the emotional and psychological challenges they faced, including childhood PTSD, ADHD, and CPTSD. They also discuss navigating corporate America while being authentic and the difficulties encountered due to their identity and social stance. Mathew opens up about the impact of trauma, uncovering neurodivergence, and the steps they took to heal. They share personal stories related to family struggles, social issues, and the power of vulnerability. The conversation also delves into coping strategies for mental health, managing triggers, and the role of art and crafting in their healing journey. The episode emphasizes the significance of self-love, setting boundaries, and creating community connections through shared experiences. Charna and Mathew wrap up by highlighting practical techniques for emotional regulation and the profound impact of parenting with a healed perspective. The episode offers a deep dive into the intersection of mental health, identity, and creativity. 00:00 Introduction to Pathways to Peace Course 01:11 Meet the Guest: Matthew Boudreaux 02:46 Matthew's Healing Journey 04:55 Navigating Corporate America with Authenticity 09:15 The Impact of Trauma and Healing 13:11 Discovering Neurodivergence 16:05 Family Struggles and Personal Growth 31:48 Standing Up for Social Issues 34:23 Navigating Personal Challenges 35:28 Sharing Personal Stories for Impact 35:53 Mental Health Strategies 36:33 Understanding and Managing Triggers 42:22 Sexual Identity and Trauma 46:51 Parenting and Healing 48:35 Practical Techniques for Regulation 01:02:08 The Power of Crafting 01:03:24 Conclusion and Resources
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Trigger Talk: Insights for Rewiring Our Reactions with Susan Campbell, PhD
06/18/2024
Trigger Talk: Insights for Rewiring Our Reactions with Susan Campbell, PhD
In this episode of the Laid Open Podcast we welcome , an esteemed psychologist and relationship coach who delves deep into the essence of understanding and managing what triggers us in intimate relationships. Dr. Susan provides practical steps for self-awareness, emotional regulation, and effective communication to foster healthier relationships. Plus, she emphasizes the importance of self-compassion, safety, and understanding attachment styles. Together, Charna and Dr. Susan discuss the profound impact of individual healing on a collective scale. The episode wraps up with Dr. Susan guiding an exercise on recognizing one’s Trigger Signature and touches on approaches for relational freedom and repair. 00:00 Introduction and Course Announcement 01:18 Introducing Susan Campbell 02:26 Exploring Emotional Triggers and Healing 19:42 Understanding Attachment Styles 26:44 Practicing Self-Regulation and Pausing 37:05 Understanding Attachment Dynamics 37:20 Learning Through Experience 39:27 The Importance of Repair in Relationships 40:22 Compassionate Self-Inquiry 40:44 Addressing Core Fears and Triggers 42:17 Effective Communication and Repair Scripts 48:17 The Role of Radical Honesty 48:59 Creating Safety and Self-Awareness 50:07 Managing Triggers and Repair Timing 53:50 Unilateral Repair and Seeking Reassurance 58:45 When to Seek Third-Party Help 01:00:14 Workshops, Webinars, and Continued Learning 01:02:03 Relational Freedom and Trigger Signature Exercise 01:13:54 Conclusion and Resources
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Making Trauma Funny: The Power of Humor and Healing with Mark Walsh
06/04/2024
Making Trauma Funny: The Power of Humor and Healing with Mark Walsh
In this episode of LaidOPEN Podcast, host Charna Cassell welcomes guest an embodiment coach and host of , to discuss their shared history and Mark's extensive work in the field of embodiment and trauma education. He's also the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries. Mark, situated near Stonehenge in England, shares insights from his extensive travels and training, including his work with trauma-affected communities in Ukraine. The conversation spans various topics, such as the global rise of social isolation, the impact of technology on mental health, the essential role of humor in trauma work, and the importance of cultural context in embodiment practices. Mark also shares his personal journey with embodiment, driven by his hyper-intellectual background and a traumatic childhood. The episode concludes with a practical centering exercise and reflections on embodied freedom, emphasizing the importance of awareness and choice in overcoming habitual behaviors. 00:00 Introduction and Reunion 02:10 Mark's Current Endeavors and Thoughts on Society 03:23 Impact of COVID and Technology on Mental Health 08:46 Mark's Work in Ukraine 21:37 The Role of Humor in Trauma Training 26:31 Navigating Cultural Sensitivities 29:08 Managing Vicarious Trauma 31:40 Personal Practices for Well-being 33:43 The Power of Social Media 35:16 Connecting with Mentors 45:30 Embodied Freedom and Choice 47:15 Conclusion and Resources
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Unlocking Healing Power: Dr. Keesha Ewers on Emotional Trauma, Sexual Energy, and Autoimmune Recovery
03/19/2024
Unlocking Healing Power: Dr. Keesha Ewers on Emotional Trauma, Sexual Energy, and Autoimmune Recovery
In the season 4 finale of LaidOPEN Podcast, Charna welcomes , an expert in integrative medicine, functional sexology, and a survivor of autoimmunity induced by trauma. And shares her personal journey from starting as a conventional nurse to exploring alternative healing modalities like Ayurveda, hypnotherapy, and EMDR after being diagnosed with rheumatoid arthritis. She illuminates the profound connection between unresolved trauma and physical health, including autoimmune disorders and sexual vitality. The discussion delves deep into the science of adverse childhood experiences (ACEs), highlighting the impact of trauma on long-term health and well-being. Dr. Keesha also discusses the concept of 'libido' as life force vitality and emphasizes the importance of healing and digesting trauma for reclaiming one's full vitality and sexual freedom. The episode encourages personal reflection and offers insights on how to embark on a healing journey with an exercise from Dr. Keesha that teaches how to embrace your inner 'eagle' and live a more embodied and liberated life. Show Notes 00:00 Welcome to LaidOPEN Podcast with Dr. Keesha Ewers 01:06 Embarking on a Journey of Healing and Transformation 01:23 Dr. Keesha's Personal Battle with Autoimmune Disease 04:55 Discovering the Power of Ayurveda and Yoga 07:34 The Profound Connection Between Trauma and Health 13:57 Exploring the ACE Study and Its Implications 21:56 Navigating Trauma and Its Impact on Health 25:34 Personal Stories of Overcoming and Healing 27:21 The Importance of Self-Care and Boundary Setting 32:39 Embracing Vulnerability and Overcoming Shame 34:12 The Power of Plant Medicine in Healing 35:01 Navigating Life's Developmental Milestones and Achieving Unity Consciousness 35:43 Understanding the Human Condition: From Victim to Perpetrator 36:42 The Journey to Self-Compassion and Liberation 42:26 Exploring Sexual Liberation and Vitality 52:17 The Importance of Play and Embracing Different Perspectives 59:40 Concluding Thoughts on Community, Healing, and Empowerment
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Beducated: The AI Revolution & Sex Education with Mariah Freya
03/05/2024
Beducated: The AI Revolution & Sex Education with Mariah Freya
In this latest episode of LaidOPEN Podcast, Charna Cassell speaks with Mariah Freya, a sex coach and founder of Beducated, an online platform for sex education that offers a vast library of resources for pleasure-focused sex education. Mariah delves into the innovative role of AI technology in revolutionizing sex education, making it more accessible and tailored to individual needs. Highlighting how Beducated’s AI sex coach aids users in navigating their expansive library and provides personalized sex education resources. She also shares the challenges and experiments involved in developing their AI-powered tool. She also speaks on the challenges of balancing parenthood with entrepreneurship to the transformative power of embracing one's sexuality, this conversation explores the intersections of personal growth, intimacy, and empowerment. We end this episode with Mariah sharing a mindful shower practice. Join us as we delve into the importance of self-discovery, boundary-setting, and cultivating a sex-positive mindset at any stage of life. 00:00 Introduction and Guest Presentation 01:48 Exploring Sexuality and Motherhood 06:25 The Impact of Parenthood on Business 12:55 The Journey of Sexual Empowerment 31:04 The Role of AI in Sex Education 40:09 The Vision for BBeducated 50:20 Closing Thoughts and Farewell
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OPEN Advocacy: Pioneering Legal Rights for Non-Monogamists with Brett Chamberlin
02/20/2024
OPEN Advocacy: Pioneering Legal Rights for Non-Monogamists with Brett Chamberlin
This week, Charna interviews Brett Chamberlin, the founder and executive director of . Brett opens by sharing his journey of transitioning from environmental activism to the advocacy for more awareness and legal rights for non-monogamists. This includes anyone who subscribes to relationship designs outside the norm of one man and one woman, including single people. He also discusses the cultural implications of nonmonogamy, the impact of societal norms, the progressing nonmonogamy movement, and the importance of community, consent, and cooperative living in practicing non-monogamy. When it comes to having a successful non-monogamous relationship, Brett emphasizes the relevance of developing effective communication skills, having a clear understanding of personal desires, and the establishment of healthier relationships. He calls for the questioning and challenging of the supremacy of monogamous relationships in society and how dismantling this norm will lead to a more inclusive, loving society. Charna ends the episode by sharing resources for people looking to explore the world of non-monogamy, as well as, an exercise designed to help you focus in on the characteristics and nuances you’re looking for in a partner when choosing a potential mate. Show Notes 00:04 Introduction of Brett Chamberlin and OPEN 01:09 Brett Chamberlin's Journey to Polyamory Advocacy 03:31 The Birth of OPEN: Organization for Polyamory and Ethical Nonmonogamy 04:09 The Challenges and Privileges of Advocacy 05:38 OPEN's Theory of Change and Advocacy Strategies 11:07 The Reality of Nonmonogamy in America 13:23 The Importance of Visibility and Acceptance 17:22 The Legal Challenges Faced by Nonmonogamous People 28:31 The Role of Polyamory in Broader Human Liberation 35:42 The Liberatory Potential of Non-Monogamy 35:51 The Social and Environmental Impact of Extractive Systems 36:31 The Rise of Social Issues and the Role of Non-Monogamy 38:08 The History and Evolution of Monogamy 38:58 The Impact of Industrial Revolution on Relationship Structures 40:55 The Importance of Relationship Education 50:07 The Role of Media in Normalizing Non-Monogamy 54:43 The Impact of Pandemic on Non-Monogamous Relationships 59:41 The Importance of Self-Acceptance and Authenticity in Relationships 01:00:58 Understanding and Navigating the Complexities of Relationships 01:03:57 Conclusion: The Power of Open Conversations and Community
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From Heartbreak to Happily Ever After: Dating Insights with Celeste Moore
02/06/2024
From Heartbreak to Happily Ever After: Dating Insights with Celeste Moore
Get ready for Valentine's Day with , a personal image and dating consultant in the latest pre-Valentine's Day episode of LaidOpen Podcast. In this episode, Celeste offers invaluable guidance for those navigating new beginnings, particularly men who are navigating the complexities of dating post-long-term relationships or marriages. She also explores the importance of communication and authenticity in relationships, strategies for building confidence, and the art of crafting effective digital dating profiles. Discover how Celeste's experience as a sole parent informs her approach and the invaluable insights she offers for single parents dipping their toes back into the dating pool. From debunking common profile pitfalls to unveiling the top lies men tell online, this episode is packed with wisdom and inspiration for anyone seeking love in the modern world. Charna wraps up the episode with a powerful visualization exercise, enhancing focus and attention skills for a more mindful dating experience by pulling one's energies back from the past or future and directing them towards the present moment. Show Notes 00:00 Introduction and Personal Updates 00:54 Introducing the Guest: Celeste Moore 02:07 Celeste's Journey to Becoming a Dating Coach 04:05 The Challenges of Working with Men and Women 05:13 The Evolution of Celeste's Career 07:08 The Ideal Client for Celeste 08:59 The Challenges of Dating and Image Consulting 09:38 The Importance of Image in Dating 10:30 The Different Types of Clients Celeste Works With 13:44 The Importance of Adventure in Dating 18:35 The Role of Mock Dates in Celeste's Coaching 24:25 The Challenges of Being a Sole Parent 32:51 Parenting and Dating: A Delicate Balance 34:59 The Importance of Timing in Relationships 35:57 Transferable Skills: From Parenting to Dating 37:23 The Power of Collaboration in Personal Growth 38:21 Breaking Communication Barriers 42:21 Building Confidence and Desirability in Dating 53:45 The Art of Online Dating: Profile Dos and Don'ts 59:09 The Journey to Self-Love and Acceptance
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Mapping Pleasure: Navigating Trauma, Healing, and Sexuality with Freya Graf
01/23/2024
Mapping Pleasure: Navigating Trauma, Healing, and Sexuality with Freya Graf
In this episode of LaidOPEN Podcast Charna is joined by holistic sex educator and Yoni Mapping therapist, to discuss Freya's approach to dismantling shame and taboos around sexuality. She also explains the practice of Yoni Mapping Therapy, a method she uses to help people with vulvas and vaginas understand their bodies, relationships, and the impacts of trauma. Additionally, Freya opens up about her personal journey with sexuality, offering a unique perspective on holistic sexual practices. The discussion delves into the realm of sex education, focusing on reconnecting individuals with their bodies, enhancing pleasure, and challenging societal narratives surrounding sex. The conversation culminates with Graf explaining her exercise, The Seven Gates of Female Arousal, and sharing about her online course 'Queen Out', a guide to Yoni self-massage, de-armoring, multiple orgasms, and the release of trauma and tension. 00:38 Guest Introduction: Freya Graff 02:40 Understanding Yoni Mapping 03:44 The Process of Yoni Mapping Therapy 04:40 The Impact of Yoni Mapping on the Nervous System 08:42 The Importance of Sex Education and Body Reconnection 19:58 The Role of Neurofeedback in Healing 25:21 Personal Journey Towards Sexual Healing 31:32 Acknowledging the Courage to Change 32:24 Healing Ancestral Trauma 34:14 Breaking the Cycle: A Personal Journey 35:33 Family Reactions to Unconventional Career Choices 43:50 Finding a Calling in Yoni Mapping 49:14 The Seven Gates of Female Arousal 55:48 Freya's Online Course "Queen Out" use code LAIDOPENPODCAST to get $100 off. 58:28 Conclusion: The Journey Continues
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Navigating Life's Path Using The Wisdom of Human Design with Evelyn Levenson
01/09/2024
Navigating Life's Path Using The Wisdom of Human Design with Evelyn Levenson
Join us this week on LaidOPEN Podcast, for an insightful conversation with certified Human Design expert, Evelyn Levenson. In this episode, Evelyn shares her journey of discovering Human Design and its profound impact on her life. She recounts how understanding herself as a Projector within Human Design redirected her path from a successful yet unfulfilling business career to a deeper exploration of Human Design's transformative possibilities. She also sheds light on how uncovering her Human Design type propelled her towards a fulfilling pursuit of assisting others in navigating their unique paths. Throughout the episode, Evelyn and Charna eloquently break down the fundamental principles of Human Design, using it to illuminate how this system serves as a valuable tool for self-discovery, providing a roadmap for individuals to optimize their choices and live fulfilled, authentic lives.
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Magical Realism, Inner Wisdom and Divine Connection with Aline Ra M
12/26/2023
Magical Realism, Inner Wisdom and Divine Connection with Aline Ra M
Welcome back to LaidOPEN Podcast. Today, we're joined by ., a remarkable spiritual guide sharing her unique journey of self-discovery and spiritual growth. At the age of 12, Aline found herself attuned to voices from the other side, an experience that led her to an enigmatic island school off the Brazilian coast, a sanctuary where she began unraveling the mysteries of her gift. In her late 30s, facing significant discontentment, Aline underwent a profound transformation. She ingeniously blended her mystical knowledge with the profound teachings of Buddhism, creating a practical and meaningful approach to spirituality. Aline's approach is refreshingly down-to-earth. She doesn't deal in esotericism but offers a practical roadmap to connect individuals directly to their inner divine, integrating spirituality into their everyday lives. She facilitates healing, expansion, and purpose amidst the hustle and bustle of modern life. Join us as Aline Ra M. shares her journey, delves into the essence of inner magic, and illuminates the path to a deeper connection with the divine within ourselves.
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Somatics as the Antidote for a Polarized Society with Staci Haines
12/12/2023
Somatics as the Antidote for a Polarized Society with Staci Haines
This week on LaidOpen Podcast I’m joined by renowned somatic expert . Together we delve into transformative methods to mend our fractured society, exploring the power of somatic practices in fostering unity and healing. Staci and I talk about the journey from individual healing to collective transformation, and unraveling the intersections between somatics and spirituality. We also explore the pivotal shift from fragmentation to wholeness and how to navigate the path from polarization to love through somatic principles. Listen in as Staci candidly reflects on her evolution as a leader, acknowledging personal limitations while embracing growth, and offering invaluable insights on becoming a more adept authority figure. Plus, we speak on the enigmatic process of healing the collective, activism, and the intricate task of disentangling societal beliefs from the body. Join us for an episode brimming with wisdom, guidance, and the promise of societal healing through the transformative lens of somatic practices.
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Suffering As A Portal To Creative Awakening with Adrienne Shamszad
11/28/2023
Suffering As A Portal To Creative Awakening with Adrienne Shamszad
Hey there! Have you ever thought about how we discover ourselves through the different voices we try on in life? I'm excited to share an amazing conversation in this episode where we explore exactly that. I sit down with , a talented musician I got introduced to through my friend Ned Buskirk from You're Going To Die. Adrienne's story is truly inspiring—she found her true voice when she began losing it. That struggle led her on a journey to uncover the ways she'd been silenced, and it changed everything for her. We dive deep into Adrienne's artistic process, how she channels her art, and the mind-body connection in her journey as an artist. But it's more than that; it's about growing up as an artist, finding paths by tapping into something higher, and letting that energy flow through her art. One thing Adrienne said that stuck with me is, "Suffering can sometimes be this incredible portal in life, pushing us toward awakening or awareness." That hit hard, reflecting on how challenges can shape us in unexpected ways. Join us as we uncover Adrienne Shamszad's story—a story of resilience, artistry, and the search for authenticity. We'll explore how she found her voice amid life's hurdles and how her journey might resonate deeply with your own. Come along and let's discover together the transformative power of self-discovery through art and resilience.
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