189. The Importance of a Healthy Body AND Mind with Kara Kaufman
Release Date: 08/06/2024
211. Stepping Into Divine Strength with Karen Papin
Latter-day Life Coaches
In this episode, Coach Karen Papin joins the conversation to share her inspiring journey from struggling with anxiety and shyness to becoming a certified life coach, NLP practitioner, and host of the Divine Worth Podcast. Karen opens up about her challenges with public speaking and how her faith and trust in God helped her transform weaknesses into strengths. She discusses the importance of intentionality, clarity, and embracing our divine identity in overcoming personal struggles. Karen shares actionable insights on building confidence, managing anxiety, and the power of small, intentional...
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210. Goal Setting That Works with Sue Tester
Latter-day Life Coaches
As we welcome the New Year, many of us are eager to set goals and improve our lives. But how do we avoid the overwhelm and frustration that often come with traditional goal-setting? In this episode, Coach Sue Tester shares her innovative KISS method for goal setting: Keep, Incrementally Improve, Start, and Stop. By focusing on small, actionable steps and building on what you're already doing well, this approach helps create sustainable progress. Whether it's health, relationships, or personal growth, Sue's method can be tailored to every area of life. Tune in to learn how to apply this...
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209. Strengthening Relationships Through Self-Awareness with Tanya Hale
Latter-day Life Coaches
In this episode, Heather is joined by Coach Tanya Hale to discuss the concept of "relationship circles" and the importance of maintaining a strong sense of self in fostering healthy, intimate connections. Tanya shares insights on how differentiation, empathy, and validation can create a safe space for partners to grow individually and together. They explore how to support one another in times of change and how understanding our own emotional needs can lead to more fulfilling relationships. Tanya also highlights the significance of asking permission before offering advice and staying in our own...
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208. Breaking Free from Smart Goals with Ken Williams
Latter-day Life Coaches
In this inspiring episode of Latter Day Life Coaches, Heather welcomes Coach Ken Williams, who shares a refreshing perspective on goal setting. Together, they explore how traditional "smart goals" may limit our potential and introduce Ken's revolutionary "stupid goals" framework. With personal stories, insights from his coaching journey, and actionable advice, Ken helps listeners rethink how they approach goals, failure, and personal growth. Tune in for practical tips and a whole new way of seeing what’s possible. For more information about Ken and for links to access all she has to...
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207. Unlocking Your Divine Potential with Shelly Townsend
Latter-day Life Coaches
In this insightful episode, Heather welcomes coach and actor Shelly Townsend, who shares her inspiring perspective on self-worth, divine potential, and the beauty of personal growth. Drawing parallels from scripture stories, Hollywood classics like The Lion King, and the humble yet powerful dandelion, Shelly explores how we can reframe limiting beliefs and recognize the greatness within us. Through her unique lens, Shelly teaches us to see ourselves as resilient and influential beings, just like the dandelion that thrives despite challenges. Whether it’s finding spiritual truths in a...
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206. Repentance Redefined: The Science and Spirit of Change with Michelle Keil
Latter-day Life Coaches
In this episode, host Heather sits down with coach Michelle Keil to explore the intersection of science, psychology, and the spiritual process of repentance. Together, they redefine repentance as a joyful and empowering experience rather than one rooted in fear or shame. Michelle shares insights into the science of neuroplasticity, explaining how the brain's ability to rewire itself supports lasting change. They also discuss the importance of self-compassion, gratitude, and small, intentional steps in reframing repentance and fostering personal growth. Heather and Michelle emphasize how...
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205. Fighting Fair: Turning Anger into Growth in Relationships with Glenn Lovelace
Latter-day Life Coaches
In this insightful episode, Coach Glenn Lovelace shares powerful lessons about managing anger and conflict in relationships. Drawing from personal experiences, including a life-altering accident and a close call involving his son, Glenn delves into the importance of recognizing and managing anger as a natural human emotion. He explores the "Four Horsemen of the Apocalypse" relationship patterns from John Gottman and offers practical tools for fighting fair and fostering deeper connections. From understanding the value of disharmony to using anger constructively, this episode is a deep dive...
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204. Understanding Desire Discrepancies in Marriage with Amanda Louder
Latter-day Life Coaches
In this episode, Heather is joined by marriage and sex coach Amanda Louder to explore the complex topic of sexual desire within marriage, particularly focusing on the common challenges of desire discrepancies. Amanda provides a compassionate and insightful look at the biological, psychological, and sociological factors that shape desire, explaining why it can often feel like an uphill battle for many couples. With humor and expertise, she demystifies desire, offers practical advice, and shares actionable steps for building a more fulfilling intimate relationship. Whether you’re struggling...
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203. Navigating Family Conflict During the Holidays with Tina Gosney
Latter-day Life Coaches
In this episode of Latter Day Life Coaches, Heather sits down with Coach Tina Gosney to discuss the complexities of family relationships, especially during the holiday season. Tina, a family conflict coach, shares her insights on why conflict is a natural part of family life and how it can be an opportunity for growth and understanding. Tina and Heather dive into practical strategies for managing holiday expectations, handling family dynamics, and maintaining emotional control, even when old patterns resurface. Tina provides valuable advice on how to respond from a grounded place, allowing...
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202. Parenting with the End in Mind with Heidi Allsop
Latter-day Life Coaches
In this episode, Heather welcomes back Coach Heidi Allsop to discuss intentional parenting and fostering strong bonds between mothers and sons. Heidi shares her journey from social work to raising five boys, and her mission to help moms raise sons with purpose and connection. They dive deep into the importance of parenting with the "end in mind" and setting intentional goals to guide children through their formative years. Heather and Heidi also discuss strategies to foster emotional resilience, independence, and essential life skills in boys, alongside balancing nurturing instincts with...
info_outlineLife is busy and we are constantly bombarded with things we should be doing. This constant need to be doing puts us into a state of always being stressed. When we are stressed we often feel stretched thin, that our life is out of control, and that we are not fulfilling the things that matter to us. Coach Kara Kaufman is on the podcast today talking about the need to juggle the emotional, physical, and spiritual aspects of our lives, assess what we need, and then plug it all into what she likes to call the “pie of capacity”. Creating peace, quiet, and a slowdown of life is actually essential to achieving more and yet we all struggle on how to do this.
Listen to this episode today and learn ways to juggle it all so that you get what matters most to you done. Kara is a great resource for doing this and is passionate about helping her clients tap into the core values and juggle what is important to them. Please reach out to her if you would like her help and expertise in doing this.
Enjoy this episode.
For more information about Kara and for links to access all she has to offer, please click HERE!
To watch this interview on YouTube, go HERE.
For more information and available downloads, go to: https://ldslifecoaches.com/
All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.