189. The Importance of a Healthy Body AND Mind with Kara Kaufman
Release Date: 08/06/2024
205. Fighting Fair: Turning Anger into Growth in Relationships with Glenn Lovelace
Latter-day Life Coaches
In this insightful episode, Coach Glenn Lovelace shares powerful lessons about managing anger and conflict in relationships. Drawing from personal experiences, including a life-altering accident and a close call involving his son, Glenn delves into the importance of recognizing and managing anger as a natural human emotion. He explores the "Four Horsemen of the Apocalypse" relationship patterns from John Gottman and offers practical tools for fighting fair and fostering deeper connections. From understanding the value of disharmony to using anger constructively, this episode is a deep dive...
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204. Understanding Desire Discrepancies in Marriage with Amanda Louder
Latter-day Life Coaches
In this episode, Heather is joined by marriage and sex coach Amanda Louder to explore the complex topic of sexual desire within marriage, particularly focusing on the common challenges of desire discrepancies. Amanda provides a compassionate and insightful look at the biological, psychological, and sociological factors that shape desire, explaining why it can often feel like an uphill battle for many couples. With humor and expertise, she demystifies desire, offers practical advice, and shares actionable steps for building a more fulfilling intimate relationship. Whether you’re struggling...
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203. Navigating Family Conflict During the Holidays with Tina Gosney
Latter-day Life Coaches
In this episode of Latter Day Life Coaches, Heather sits down with Coach Tina Gosney to discuss the complexities of family relationships, especially during the holiday season. Tina, a family conflict coach, shares her insights on why conflict is a natural part of family life and how it can be an opportunity for growth and understanding. Tina and Heather dive into practical strategies for managing holiday expectations, handling family dynamics, and maintaining emotional control, even when old patterns resurface. Tina provides valuable advice on how to respond from a grounded place, allowing...
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202. Parenting with the End in Mind with Heidi Allsop
Latter-day Life Coaches
In this episode, Heather welcomes back Coach Heidi Allsop to discuss intentional parenting and fostering strong bonds between mothers and sons. Heidi shares her journey from social work to raising five boys, and her mission to help moms raise sons with purpose and connection. They dive deep into the importance of parenting with the "end in mind" and setting intentional goals to guide children through their formative years. Heather and Heidi also discuss strategies to foster emotional resilience, independence, and essential life skills in boys, alongside balancing nurturing instincts with...
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201. Navigating a Split Faith Marriage with Jennifer Barnhart
Latter-day Life Coaches
In this episode, host Heather is joined by life coach Jennifer Barnhart, who specializes in supporting women whose husbands and children have left the church. Jennifer opens up about her personal journey through a split faith marriage, describing the shock, grief, and emotional processing that came with her husband’s decision to leave the church. With vulnerability and wisdom, Jennifer shares how she found ways to strengthen her faith, deepen her spiritual practices, and maintain her marriage through open communication and intentional connection. She emphasizes the importance of calming the...
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200. Learning to Calm the Storm Inside with Brooke Oniki
Latter-day Life Coaches
In this episode, Heather sits down with coach Brooke Oniki to explore the ins and outs of parenting adult children. Brooke shares her expertise in helping women navigate the transition from having children at home to building meaningful relationships with adult children. Together, they discuss the importance of shifting one’s mindset from trying to control outcomes to supporting and loving children unconditionally, regardless of their life choices. Brooke emphasizes the power of embracing the journey, letting go of expectations, and finding peace amidst uncertainty. They explore how seeing...
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199. The Power of Commitment with Kamden Hainsworth
Latter-day Life Coaches
In today’s episode of Latter Day Life Coaches, Heather Rackham sits down with Kamden Hainsworth, an ADHD life and mindset coach, to talk about the power of commitment. Whether it’s in relationships, religion, or life’s everyday choices, Kamden shares deep insights on how commitment can shape our purpose and drive true life satisfaction. Together, they explore the challenges of decision fatigue, the fear of commitment, and offer practical tools to move forward with confidence, especially for those with ADHD. Tune in to discover how clarity, commitment, and a little bit of courage can...
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198. Leading from Within with Meg Tilton
Latter-day Life Coaches
In this episode, Meg Tilton, an internal leadership and emotions coach, joins us to discuss the power of internal leadership and how it shapes our ability to lead others. Meg shares her journey of discovering her true calling and the importance of aligning with our inner purpose. We explore the concept of internal leadership, emphasizing the need to lead our thoughts, emotions, and experiences from within. Meg provides insights into how spiritual creation precedes physical manifestation, and why developing internal leadership is essential to becoming a positive influence in our lives and...
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197. Balancing Success at Work and Home with Matt Rutter
Latter-day Life Coaches
Welcome to today’s episode, where we dive into the intersection of professional success and personal fulfillment with life coach Matt Rutter. After spending 25 years in the tech industry, Matt made a bold career shift to follow his passion for coaching, focusing on helping men who are outwardly successful but internally struggling to balance their work and relationships. In this conversation, Matt shares his journey, the unique challenges men face in today's world, and the powerful tools he's developed to help them transform their lives. Whether you're a man looking for more balance or...
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196. Navigating the Business Side of Coaching with Heather Rasband
Latter-day Life Coaches
In this episode of the podcast, we are joined by the dynamic duo of Heather Rackham and Heather Rasband! Heather Rasband opens up about her transition to helping other coaches with their marketing and sales, offering insights into why this pivot was necessary and how she now supports coaches in building their businesses. This conversation is relevant not only for life coaches but for anyone looking to grow a business, embrace entrepreneurial challenges, and overcome self-doubt. Enjoy this episode!! For more information about Heather and for links to access all she has to offer, please click !...
info_outlineLife is busy and we are constantly bombarded with things we should be doing. This constant need to be doing puts us into a state of always being stressed. When we are stressed we often feel stretched thin, that our life is out of control, and that we are not fulfilling the things that matter to us. Coach Kara Kaufman is on the podcast today talking about the need to juggle the emotional, physical, and spiritual aspects of our lives, assess what we need, and then plug it all into what she likes to call the “pie of capacity”. Creating peace, quiet, and a slowdown of life is actually essential to achieving more and yet we all struggle on how to do this.
Listen to this episode today and learn ways to juggle it all so that you get what matters most to you done. Kara is a great resource for doing this and is passionate about helping her clients tap into the core values and juggle what is important to them. Please reach out to her if you would like her help and expertise in doing this.
Enjoy this episode.
For more information about Kara and for links to access all she has to offer, please click HERE!
To watch this interview on YouTube, go HERE.
For more information and available downloads, go to: https://ldslifecoaches.com/
All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.