Latter-day Life Coaches
Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
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175. Healing After a Concussion with Bethany Lewis
04/30/2024
175. Healing After a Concussion with Bethany Lewis
No one likes to get injured but when the injury is to your brain it can be a lot scarier and have a lot more unknowns. As you will hear coach Bethany Lewis is passionate about helping those who have suffered from a concussion because she is aware that there are a lot of unknowns and people often don’t get the care they need to heal properly. This is an episode packed with useful information about concussions as well as an episode that gives hope that a full recovery can be achieved if someone who has had a concussion gets the treatment they need. If you or a loved one has suffered from a concussion and needs help navigating the healing process, you will be in good hands with Bethany. Please seek her out to help guide you to recovery. Enjoy this episode. For more information about Bethany and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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174. Turning to the Lord When Faced with Divorce with Jenn Zingmark
04/23/2024
174. Turning to the Lord When Faced with Divorce with Jenn Zingmark
Divorce is never easy and when a spouse has not lived up to commitments and promises that were expectations going into the marriage, the loss can be even more profound. Coach Jenn Zingmark is on the podcast today discussing what she has learned having gone through a divorce and most importantly how her life has been richly blessed post divorce by turning to the Lord for help and support. Jenn knows that divorce can either drive you to God or away from Him and she helps our listeners as well as her clients learn how God is the source of your greatest strength through divorce. If you or someone you know is going through a divorce or still struggling from the effects of a divorce, reach out to Jenn and let her help you see the hope and healing that can take place post-divorce. Enjoy this episode! For more information about Jenn and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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173. The Natural Man vs. The Eternal Self with Michelle Keil
04/16/2024
173. The Natural Man vs. The Eternal Self with Michelle Keil
We all know our spirits came to earth to inhabit a body but the union of those two is often one that creates dissonance and opposition since they have different roles to play. But as coach Michelle Keil will share, it is when we can reconcile the body and the spirit and help them both function well is when we can progress and move forward in the fastest way possible. Our spirits want to progress but our bodies want to keep us safe and so our spirits must learn how to help the body also want to progress. This takes practice and patience and an awareness of how one's body responds to things and learning what the body needs to function well. If you want help gaining better control over your body with your spirit so that you can progress as you wish, please reach out to Michelle. She is a great coach and can guide you through this process. Enjoy this episode. For more information about Michelle and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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172. 3 Things Teenage Boys Need to Know Before Leaving Home with Alicia Davis
04/09/2024
172. 3 Things Teenage Boys Need to Know Before Leaving Home with Alicia Davis
While being a parent to any child brings its own unique challenges and struggles, parenting styles often vary based on the gender of a child. Boys need to be parented differently than girls. Coach Alicia Davis is a mom to four boys of her own and loves helping moms of boys learn how to better parent their sons. In today’s episode Alicia is talking about three important areas she feels moms need to make sure their teen boys know before they send them out into the world. All moms want to make sure their kids are ready for real life and this is a great episode to help you make sure you have taught some important life skills to your boys. If you feel overwhelmed or need help in parenting your boys, make sure you reach out to Alicia. She knows what you are going through and is a great resource. Enjoy today's episode. For more information about Alicia and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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171. Coming to Know the Character of God with Jill Cleaver
04/02/2024
171. Coming to Know the Character of God with Jill Cleaver
We are amazing individuals capable of so much and yet we are often living below are privileges when we do not actively seek and bring God into our lives and allow Him to make so much more of them then we ever could on our own. Coach Jill Cleaver loves God and wants other women to come to have a greater connection with Him. One way we do this is by getting to know Him and His character. Jill is passionate about this subject and you can tell loves God deeply. If this is an area of your life that you would like help working on, will you reach out to Jill and ask her to guide you in this? We are sure it will be an amazing experience. Enjoy this episode. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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170. How Healing the Boy Helps You Find the Man with Glenn Lovelace
03/26/2024
170. How Healing the Boy Helps You Find the Man with Glenn Lovelace
The coaching tools are something that many women have caught onto and adopted into their lives. They’ve seen amazing results by changing the way they think about the circumstances they come across. But what about their husbands? Coach Glenn Lovelace is on the podcast because he sees that while the women are changing, the men in their lives need to start changing. He coaches men whose wives have been transformed by coaching. We know the majority of listeners to the podcast are women, but this is a podcast you can listen to and then pass right along to your husband so that he can catch the vision of what coaching can do for him as well. Glenn is passionate about helping men in embracing coaching so make sure to reach out to him and have him help your husband or maybe even convince your husband he needs help. Glenn is a great resource either way. Enjoy this episode. For more information about Glenn and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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169. Being a Parent to Fostered or Adoptive Children with Bonnie Butler
03/19/2024
169. Being a Parent to Fostered or Adoptive Children with Bonnie Butler
Becoming a parent is daunting as is, but when you become a parent to children that are not biologically yours and come with previous family history, the road will have different and sometimes more difficult ups and downs in the parenting journey. Coach Bonnie Butler is on the podcast today talking about her journey adopting six siblings, how it went taking them into their home, the stress it put on their biological children, and the joys that come as you serve and love any child. If you are in a situation similar to Bonnie or are thinking about fostering or adopting children yourself, this is an episode that can help you see all aspects of this decision. Bonnie is a source of hope and strength that can help you navigate this time of transition so if this is the way you feel guided to go, please reach out to her for extra support and guidance. Enjoy this episode. For more information about Bonnie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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168. The Neuroscience of Pain with Leah Davidson
03/12/2024
168. The Neuroscience of Pain with Leah Davidson
We have all experienced pain of some sort or another. When it comes to physical pain we often attribute it to a structural abnormality. Coach Leah Davidson is on the podcast today and this episode will change the way you think about pain and its source. No matter if pain comes from a structural source or a learned source, all pain begins in the brain and because of this a key to easing pain is to regulate the nervous system. This is a fascinating episode on the mind-body connection and the role it plays in our pain. If you would like to learn more about how to regulate not only pain but other areas in your life through nervous system control, please reach out to Leah so she can better tell you which of her services is a good fit for you. Enjoy this episode. For more information about Leah and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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167. Emotional Resilience After Divorce with Suzanne Platt
03/05/2024
167. Emotional Resilience After Divorce with Suzanne Platt
No one gets married with the belief that they will get divorced and yet divorce is a reality for so many. No matter if you are the person who was forced into divorce or the one who wanted the divorce, there are so many emotions that come up when a couple goes through this process. Coach Suzanne Platt is on the podcast today talking about the importance of dealing with all the emotions that come from divorce, learning how to process them, and then stepping forward into a bright future post divorce. Suzanne wants everyone to know that there is hope and light on the other side of divorce and you don’t have to navigate the path alone. If you have gone through a divorce and are struggling, please reach out to Suzanne and let her help you navigate this path with you. We promise, it will be so much better with someone like Suzanne by your side. Please enjoy this episode. For more information about Suzanne and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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166. Operating From Abundance with Your Adult Children with Brooke Oniki
02/27/2024
166. Operating From Abundance with Your Adult Children with Brooke Oniki
We all have dreams and expectations of the relationships we will have with our children when they become adults. But far too often, they don’t follow the script we have for those dreams and we find ourselves feeling like the relationships we have with them are out of control and lacking in so many ways. Coach Brooke Oniki is on the podcast today to share how the relationships we have with our adult children can be abundant, full, and better than we ever dreamed in the first place. We just have to relax and be patient. We have to have faith in the relationship we built with them when they lived with us. This is a very tender episode and as Heather will say, Brooke has a calming effect in the way she talks and presents herself that you come away feeling like everything is going to be just fine. And it truly is. If you want to develop and grow a great relationship with your adult children, be sure to reach out to Brooke and have her work with you. Please enjoy this episode. For more information about Brooke and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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165. How to Be a Strong Woman Leader with Meg Tilton
02/20/2024
165. How to Be a Strong Woman Leader with Meg Tilton
President Russell M. Nelson has asked the women of the Church to rise to their potential and be a strong force for good not only in their homes but also in the Church and in their communities. But far too often women feel like they fall short and don’t have what it takes to be an effective leader. Coach Meg Tilton is on the podcast today to talk about women leadership in The Church of Jesus Christ of Latter-day Saints and how all women already have leadership qualities, it’s just a matter of recognizing them and using them in their own way to bless the lives of those they lead. Meg is passionate about helping women in the Church rise to their fullest potential and she feels like when women recognize that they are meant to lead in their own way and do the work to discover what that is, they will be able to make the impart President Nelson is calling them to make. This is a great episode and we hope you come away feeling uplifted and that you can make a difference. Please reach out to Meg if you would like to work on learning more about your innate leadership abilities and using them to bless those around you. Please enjoy! For more information about Meg and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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164. Overcoming Codependency with Jane Copier
02/13/2024
164. Overcoming Codependency with Jane Copier
We all have the desire to be needed and in many ways we need each other for our comfort and survival but all too often we cross the line of being emotionally dependent on others in a way that is detrimental to all involved. This is a common occurrence with mothers in relation to their children. Coach Jane Copier is a coach who works with midlife moms and something that she sees a lot in her practice is women who have a codependency on their children for their own happiness. These moms find that they can only be happy if their children are happy. Jane is on the podcast today talking about why this is not healthy for either the mother or the child and how a mother can truly break free of relying on her children for her emotional state and well being. This is a great episode and one that every mother needs to listen to if they feel that they do not have a healthy relationship when it comes to their emotions and their children’s emotions. Learning to be free of emotional codependency is a great gift you can give yourself and your children so please listen to this episode and then reach out to Jane and have her help you start living an emotionally independent life. Enjoy! For more information about Jane and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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163. Finding Connection Through Vulnerability with Michele Gardemann
02/06/2024
163. Finding Connection Through Vulnerability with Michele Gardemann
It goes against our natural instinct. The last thing we think will be effective in connecting to others is to expose our most vulnerable selves. And yet, vulnerability is the very thing that drives connection between ourselves and others. Coach Michele Gardemann is on the podcast today talking about how when she was finally willing to get vulnerable in her marriage, that is when she started to see more compassion from her husband and felt a greater connection to him. Michele works with wives of bishops. She has a great perspective on the struggles that these women often feel and how they can be sure that the relationship with their husband does not suffer at the expense of his calling. It takes a lot of connection and vulnerability to maintain any relationship, but especially one that is under a lot of pressure. If this is a struggle for you, we know you will find validation and understanding for your situation in this episode. Please enjoy! For more information about Michele and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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162. Overcoming an Addiction to Prescription Drugs with Becky Garner
01/30/2024
162. Overcoming an Addiction to Prescription Drugs with Becky Garner
Addiction, especially drug addiction, is not a subject we speak of much on this podcast but Coach Becky Garner is here today sharing her journey and story of being addicted to prescription medication. This is such a powerful episode and one filled with so much hope if you or someone you love is in a similar situation. Becky not only shares her story but shares how coaching was the thing that finally helped her get sober. We can think of no better endorsement than this one! Please listen today to Becky’s story and see where what she learned can apply in your life whether you struggle with a similar situation or not, there is something for everyone in today’s episode. Enjoy! For more information about Becky and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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161. Practical Steps to Achieving Your Goals with Molly Claire
01/23/2024
161. Practical Steps to Achieving Your Goals with Molly Claire
It’s a new year and with a new year many of us will be setting new goals. We all want to make 2024 our best year yet and many of us wonder if this will actually be the year we are able to do it. Coach Molly Claire is here to talk you through five very practical steps to make sure your goals come to fruition and that you can do it in a way that is uniquely yours. Far too often when setting goals we try to do it the way someone else has and we end up failing. Molly’s steps to achieving goals are focused around doing it the way that works for you. It’s almost a sure proof way to make sure you accomplish anything you set your mind to. If you are ready to achieve big things in 2024 but want to do it with your sanity still intact by the end of the year, be sure to give this episode a listen. It’s a great one! Enjoy! For more information about Molly and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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160. Embracing Change with Jackie Swainson
01/16/2024
160. Embracing Change with Jackie Swainson
We live in a world that is constantly changing. The earth goes through drastic cycles of change in the course of just one year. And yet, when it comes to change in our own lives, we often resist that change because of the discomfort it will bring. Coach Jackie Swainson is on the podcast today talking about how women - especially those over forty, need to really embrace change and learn to use it to make forward progress in their life. There is still so much life to live after the kids leave the house, after a marital status change, or after a health turn. Jackie wants women to know that being ok with change is the way to keep on living a full life. If you are a woman who is resisting change but knows it’s the thing holding you back, please listen to this episode and then follow up with Jackie to make that change happen. You won’t regret it. Enjoy today’s episode. For more information about Jackie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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159. Having More F.U.N. in Your Relationships with LeAnn Austin
01/09/2024
159. Having More F.U.N. in Your Relationships with LeAnn Austin
We all love to have fun. It’s when we are having fun that life seems less heavy, we are connecting with others, and we can often feel more confidence in our lives. Coach LeAnn Austin is on the podcast talking about the importance of fun in our relationships and how fun can help a heavy or tense situation become a lot lighter. She has even turned the word fun into an acronym. If you have a goal to have more fun in your relationships in 2024, be sure to take a listen and then go follow LeAnn on her website, on instagram and Facebook, and listen to her podcast. We can all attest, she is one fun coach. Enjoy this episode. For more information about LeAnn and for links to access all she has to offer, please click ! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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158. Having Greater Connection in Your Marriage with Crystal Hansen
01/02/2024
158. Having Greater Connection in Your Marriage with Crystal Hansen
We all want a happy marriage, but happy marriages don’t just happen. They take a lot of work and dedication by both marriage partners. A common misconception many couples believe is that a happy marriage is free of disagreements, frustrations, and boredom. Coach Crystal Hansen is on the podcast today to let you know that a marriage that has those things can still be a happy one. There are just some key elements that every marriage needs to focus on to be successful. If your goal for 2024 is to have a better marriage, then you will definitely want to listen to this episode. You will come away with tips and tools you can use to make your marriage better than it has ever been. Please enjoy this episode. For more information about Crystal and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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157. 2023 Recap with Heather Rackham
12/26/2023
157. 2023 Recap with Heather Rackham
We are told many times that if we read our scriptures, say our prayers, go to the temple, and magnify our callings, we will always be led and directed by our Heavenly Parents. But what if we are doing that and the heavens seem silent? In this year's final episode of the 2023, Heather is reflecting back on her year and how it was a year that the heavens seemed very quiet. Instead of thinking something had gone terribly wrong, Heather shares the important lessons and purpose she has found in the quiet. If you have had times in your life where you have felt like the heavens were quiet, then make sure to listen to this episode and reflect yourself on the reason perhaps why that happened and what your Heavenly Parents were trying to teach you. As we close out 2023, we here at Latter-day Life Coaches, wish you a very Merry Christmas and look forward to bringing you more amazing coach interviews in 2024. Please enjoy this recap of 2023 with Heather. For more information about the coaches at Latter-day Life Coaches, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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156. The Power of a Faithful Mother with Christi Davis
12/19/2023
156. The Power of a Faithful Mother with Christi Davis
We all want to have a good relationship with our children. We all want them to make good choices. We all want them to be happy and stay close to the Lord. But despite some of our greatest efforts our children are not always going to follow the “formula” that will lead them on the path we think they should go. Coach Christi Davis is on the podcast today talking about her book entitled “The Power of a Faithful Mother”. She wrote this book because she followed the “formula” of being a righteous mother, and yet many of her children made choices that that formula should not have produced. It forced her to rework the formula and find one that allowed her to have a strong and amazing relationship with her children despite their choices. This is an amazing episode and one any mother or father should listen to if they feel like they did all the “right” things and still had children make choices they hoped they wouldn’t. Christi will show you that there is still so much hope in having a good relationship with your children as well as help you see that the path your children are on may very well be the exact one they need to be on to get to where they need to be. If you would like to work with Christi and have her help you gain hope in your children and the choices they are making, please reach out to her through the link in the show notes. Enjoy this episode. For more information about Christi and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Christi’s book “The Power of a Faithful Mother”, For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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155. The Power of Validation with Meg Tilton
12/12/2023
155. The Power of Validation with Meg Tilton
We all have had those moments in our lives when we have needed someone to listen to an experience we have had, hear it, and simply validate the way we are feeling. When someone does it properly, it allows us to calm down, draw closer to the person validating, as well as draw closer to ourselves. The problem is that finding someone who can do that for us is often difficult. Many times other’s don’t know how to validate or they are in a mode of trying to “fix” our problems instead of just hearing them. Meg Tilton is on the podcast today teaching you the importance of self-validation and how when you can learn to do this you will not need to seek validation from anyone else. Meg is a firm believer that when you can learn to validate yourself, you have more love for yourself and others in your life. You drop expectations of others and know that you can take care of yourself. This is a great episode if you feel like you have been spinning in circles in trying to get ahold of your emotions and feelings so that you can live the life you were meant to live and do it with more love. If you’d like help learning how to lead internally so that you can have more love and peace in your life, please reach out to Meg. She’d love to help you learn the process. Enjoy this episode. For more information about Meg and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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154. Lessons from the Stripling Warriors’ Mothers with Heidi Allsop
12/05/2023
154. Lessons from the Stripling Warriors’ Mothers with Heidi Allsop
If you are a mother there’s no doubt you have often felt like you are floundering and that the ground you stand on is shaky. Raising kids is not for the faint of heart. While the scriptures do not give much direction on how to be a mother there is one verse in the Book of Mormon that speaks volumes about mothering. Coach Heidi Allsop is on the podcast today talking about the profound impact the Stripling Warriors’ mothers had on them simply by knowing. But what did they know? Come and listen as Heidi reveals the answer to that question and helps you on the path of also being a mother that knows. This is a great episode to kick off December when we speak reverently of another mother who knew much as she raised our Savior Jesus Christ. Your impact and influence on your boys can be the same. You too have the power to lead your sons by knowing the things of God. Enjoy this episode. For more information about Heidi and for links to access all she has to offer, please click ! For her guide on 24 Things the Stripling Warriors' Mothers Knew click To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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153. Positive Self-Talk with Michelle Keil
11/28/2023
153. Positive Self-Talk with Michelle Keil
Our main form of communication is through language - spoken, written, and thought. We live in a world full of language and much of it is negative. Is it any wonder that if we so willingly speak to each other negatively that the source may actually stem from how we speak to ourselves? Coach Michelle Keill is on the podcast today talking about how the way we speak to ourselves not only impacts us, but all the relationships we have in our lives. If we want to see better external talk, then we need to start talking better to ourselves. Speaking well to ourselves is something that God expects of us and he has taught us how to do this. Listen today as Michelle not only talks about the importance of positive self-talk but also gives scriptural references showing the importance God holds in speaking nicely about ourselves. If you’d like help in being better at speaking kindly with yourself, please reach out to Michelle and let her help you. Enjoy this episode. For more information about Michelle and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Michelle’s PDF For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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152. Becoming the Love of Your Life with Amber Winn
11/21/2023
152. Becoming the Love of Your Life with Amber Winn
We live in a world that talks about love a lot, but far too often we are looking for that love outside of ourselves. But the truth is, the greatest and fastest way to put love out in the world is to actually already have it within yourself. The greatest love you can give to another is loving none other than yourself. Coach Amber Winn is on the podcast today talking about how each of us should become the loves of our own lives and when we do, we will automatically spread that love to others. Amber is passionate about women of all ages learning to better love themselves. We hope you walk away from this episode knowing how important self-love is, that is not only important but vital to being your best self, and it is a skill you can work on at any age. If you want to learn how to love yourself more, be sure to reach out to Amber and let her help you do it. Enjoy this episode. For more information about Amber and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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151. How to Accomplish Your Goals with Lisa Salisbury
11/14/2023
151. How to Accomplish Your Goals with Lisa Salisbury
We all have goals we want to accomplish in our life. Some goals are big and some are small but no matter the size, all goals need certain ingredients to make sure they are accomplished. Coach Lisa Salisbury is no stranger to goal setting as she is a weight loss coach and her clients come to her with the goal to lose weight but what they leave with is so much more. Lisa is on the podcast today talking about how all goals have a sweet spot to accomplishment that lies between too hard and too easy, how planning for the obstacles with curiosity is key to dealing with them, that support is different than accountability in accomplishing your goals, and how the number one person you need support from in making your goals come about is always yourself. Goals are what help us grow and progress but there are great ways to accomplish goals which will make the process more enjoyable and fun. If you would like help with goals - especially losing weight, please reach out to Lisa and let her help you along the way. For more information about Lisa and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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150. Scrupulosity with Jill Freestone
11/07/2023
150. Scrupulosity with Jill Freestone
Jill Freestone is back on the podcast this week talking about what happens when those who have OCD bring it into religion. This type of OCD is called scrupulosity and it happens when someone obsessively worries about their behavior going against their religious or moral beliefs. In a church that has a lot of “do’s” and “don’ts” thinking clearly and not obsessing and acting on compulsions can be very difficult for someone with OCD. Jill does a great job of teaching why rules are actually there and how sometimes in order to be free of scrupulous thinking you have to learn to break the rules not for disobedience but so that you actually can take a higher moral road and live with more faith. Scrupulosity is probably more common than you know and this episode will help you see where it shows up either in your own life or in the life of a loved one. If you feel you need more help overcoming scrupulosity please reach out to Jill so she can point you in the right direction. Also, please be sure to watch this episode on YouTube so you can see Jill’s slides that contain lots of useful information. Please enjoy this episode. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to:
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149. Gaining a Better Understanding of OCD with Jill Freestone
10/31/2023
149. Gaining a Better Understanding of OCD with Jill Freestone
At some point or another in your life you have probably joked about your own tendencies or someone else’s as being OCD. But OCD is a real condition that those who struggle with are not laughing about. Jill Freestone is on the podcast today talking about what OCD really is, the myths surrounding it, the warning signs, and the effective treatment. Jill covers a lot of ground in this podcast and during her interview showed slides. If you would like to see those slides, please click on the link in the show notes that will take you to our YouTube channel. This is an information packed episode and Jill brings both her personal and professional experience to this topic. If you have questions and want to learn more, please reach out to Jill and set up a time to chat with her. She will be on the podcast again next week as well answering more questions around scrupulosity, a form of OCD that comes from religion, so be sure to toon in then. Please enjoy this episode. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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148. How to Identify Trauma in Your Black and White Thinking with Cami Birdno
10/24/2023
148. How to Identify Trauma in Your Black and White Thinking with Cami Birdno
It is natural for the brain to think in black and white. There is good and there is bad. On the surface it makes situations seem easy to navigate but when our thinking and reality don’t line up, it can create a trauma response within our nervous systems. Coach Cami Birdo is on the podcast today talking about how to identify trauma induced by black and white thinking and where we see it in our religion, parenting, and dealings within society. The good news is that healing can take place and black and white thinking can be replaced with an abundance of curiosity which ultimately leads to more love for ourselves and others. All of us have experienced trauma of some sort so this episode is for everyone and if you are ready to heal from your trauma please reach out to Cami. She is ready to help you and is an amazing resource. Please enjoy! For more information about Cami and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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147. Helping Young Adults Trust God When Their Life Plan Doesn’t Go as Expected with Caleb Price
10/17/2023
147. Helping Young Adults Trust God When Their Life Plan Doesn’t Go as Expected with Caleb Price
Are you a planner? Whether you classify yourself as one or not, everyone has some sort of plan or way they think their life will go. Having a plan is good but more importantly is being able to let go of the plan if needed and still know there is meaning and purpose to your life. Coach Caleb Price is on the podcast today talking about how young adults will have a much more fulfilling life as they learn to trust God and create the emotions they want to even when the plans they have made don’t work out exactly as they’d hoped. Caleb wants young adults to know that God can make much more of their lives then they could ever dream if they are willing to see the good that can come when life doesn’t go as they had planned. If you know a young adult who could use some guidance in trusting God and creating a great life no matter what happens to them, please have them reach out to Caleb today so he can teach them how to do that. Enjoy this episode. For more information about Caleb and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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146. How to Better Support Your LGBTQ+ Child with Jenny Byam
10/10/2023
146. How to Better Support Your LGBTQ+ Child with Jenny Byam
When your child comes out as LGBTQ+ it can often be overwhelming and filled with a lot of questions, fears, grief, and other big emotions. But coach Jenny Byam wants to reassure parents that those big emotions and questions are normal and that you can eventually get to a good place with their child’s sexuality. She encourages parents to get all the knowledge they can, be patient with themselves, and to know that having an LGBTQ+ child is a blessing. She is talking about all these things on the podcast today. If you are someone who has an LGBTQ+ child and feel you need to know how to support them better, you definitely want to listen to this podcast. You will come away feeling better about your and your child’s position. If you feel you could use more help and support, please reach out to Jenny and let her help you navigate this new path not only by being your coach but also as a parent of an LGBTQ+ child herself. She understands where you are coming from and wants to be a bridge in this process with you. So please click on her information in the show notes. Enjoy this episode. For more information about Jenny and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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