Latter-day Life Coaches
Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
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270. Midlife and the Nervous System Shift with Leah Davidson
02/24/2026
270. Midlife and the Nervous System Shift with Leah Davidson
Midlife can feel like unraveling—but what if it’s actually recalibration? In this empowering conversation, Heather sits down with nervous system expert Leah Davidson to explore what’s really happening in a woman’s brain and body during midlife. From hormonal shifts and identity changes to empty nesting and evolving relationships, Leah reframes this season not as breakdown—but as neurological transition and divine remembering. If you’ve ever wondered, “What is happening to me?” — this episode will help you understand your nervous system, quiet shame-filled narratives, and step confidently into the second half of your life with resilience and purpose. For more information about Leah and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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269. Remembering Whose You Are with LeAnn Austin
02/17/2026
269. Remembering Whose You Are with LeAnn Austin
What if the love you’re searching for isn’t something you earn — but something you already carry? In this episode, Heather welcomes coach LeAnn Austin to explore how to cultivate “more loving” in everyday life. Together they unpack grace, divine identity, and the practice of turning compassion inward. LeAnn introduces her powerful MORE framework — a simple acronym that helps us minister to ourselves, open to grace, remember whose we are, and embrace the process of growth. This conversation is a gentle invitation to slow down, soften self-judgment, and build resilient love from the inside out. If you’ve ever struggled to feel worthy, safe, or enough, this episode offers a new way to rest in grace instead of striving. For more information about LeAnn and for links to access all she has to offer, please click ! To watch this interview on YouTube, go For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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268. Finding Strength at The Well: Support for Foster and Adoptive Families with Bonnie Butler
02/10/2026
268. Finding Strength at The Well: Support for Foster and Adoptive Families with Bonnie Butler
Heather Rackham sits down with emotional regulation coach Bonnie Butler to talk about the hidden emotional toll of raising children from trauma backgrounds — and the healing power of community. Bonnie shares her lived experience as a foster and adoptive parent and introduces the concept of emotional hygiene: the daily practice of checking in with your internal emotional state so you can respond intentionally instead of reacting from overwhelm. They discuss the emotional enmeshment that often happens in trauma-affected families, the importance of safe support systems, and Bonnie’s new membership community, The Well, designed to refill exhausted caregivers. The conversation also highlights the national Attach conference and trauma-informed resources that benefit parents, professionals, and church leaders alike. This episode is a lifeline for caregivers and anyone supporting families touched by foster care, adoption, or trauma. For more information about Bonnie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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267. Loving the Body You Live In with Jille Dunsmore
02/03/2026
267. Loving the Body You Live In with Jille Dunsmore
Coach Jille Dunsmore is back to explore what it means to truly love and partner with your body instead of fighting against it. Jille introduces a transformative mindset shift: treating your body as a beloved ally and lifelong stewardship rather than a problem to fix. Through powerful analogies Jille offers practical tools to build gratitude, connection, and compassion. Listeners will learn how emotional disconnection from the body affects eating, movement, and self-talk, and how healing that relationship creates lasting physical, emotional, and spiritual change. This episode is a gentle invitation to stop battling your body and start becoming her friend. For more information about and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . How to Stop Guessing & Start Losing Weight Masterclass . Body Love Workshop . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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266. The Importance of Doing Hard Things with Meg Tilton
01/27/2026
266. The Importance of Doing Hard Things with Meg Tilton
Heather sits down with Meg Tilton—coach, counseling graduate student, and podcast producer—to talk about why “doing hard things” matters more than ever. Together they explore how discomfort is often mistaken for danger, how resilient kids are built through small everyday challenges, and why moms learning to tolerate their children’s discomfort is a form of powerful leadership. Meg shares practical ways to stop rescuing, teach capability, and grow capacity over time—without needing grand heroic moments. For more information about Meg and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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265. Divine Masculinity with Bob Smith
01/20/2026
265. Divine Masculinity with Bob Smith
Heather sits down with Coach Bob Smith to talk about what many LDS men think is the problem in their marriage—lack of intimacy, communication issues, constant conflict—when the deeper issue is often absence: not knowing what they want, not showing up with emotional presence, and carrying unhealed wounds that hijack connection. Bob shares a powerful story about reconnecting with his daughters through intentional time and vulnerability, then breaks down the “recipe” he teaches men to reignite intimacy: identity + tools + healing. The conversation tackles the difference between masculinity and “toxic masculinity,” why vulnerability creates connection, and how couples can move from competition to collaboration. For more information about Bob and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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264. Metabolic Balance Reset with Jille Dunsmore
01/13/2026
264. Metabolic Balance Reset with Jille Dunsmore
Heather is joined by Coach Jille Dunsmore, an advanced certified body, life, and mindset coach who recently became a Certified Metabolic Balance Coach. Jille explains how metabolic balance uses individual bloodwork and food chemistry to create a personalized nutrition plan designed to reduce inflammation, stabilize hormones, quiet cravings, and help the body return to its natural healthy weight—without shots, shakes, pills, or proprietary foods. She walks listeners through 8 simple daily rules and shares how combining this plan with mindset coaching is the “special sauce” that helps women follow through, reduce emotional eating, and create sustainable results—especially as a fresh start for the new year. For more information about Jille and for links to access all she has to offer, please click To watch this interview on YouTube, go . Book a consultation . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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263. When Trust Breaks: First Steps After Betrayal Trauma with Jennifer Townsend
01/06/2026
263. When Trust Breaks: First Steps After Betrayal Trauma with Jennifer Townsend
In the first episode of 2026, Heather sits down with betrayal coach Jennifer Townsend, founder of Happily Even After, to talk about what happens when trust is shattered by infidelity, emotional affairs, or pornography betrayal. Jennifer shares pieces of her own story, why betrayal feels uniquely traumatic, and what early healing actually requires—compassion, nervous system regulation, safe support, and tiny doable steps. Whether someone chooses to rebuild or leave, this conversation offers clarity, hope, and a path forward that doesn’t require abandoning yourself. For more information about Jennifer and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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262. What Is Your Body Telling You? with Kara Kaufman
12/30/2025
262. What Is Your Body Telling You? with Kara Kaufman
In this episode, Heather is joined again by wellness coach and trainer Kara Kaufman to talk about what your body is revealing about your mind and emotions. Kara explains how posture, muscle tension, energy levels, and even our breathing can serve as real-time indicators of our mental and emotional state—and how small shifts in our body can open the door to more peace, purpose, and joy. Kara also shares her VO₂ Max framework for emotional and spiritual wellness. Together, Heather and Kara explore how to say no so we can say yes to what matters most, how to use movement and sensory cues to regulate our nervous system, and how to build an intentional life that supports real happiness—not just survival. For more information about Kara and for links to access all she has to offer, please click ! To watch this interview on YouTube, go For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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261. The Melted Candle: Ending Your Year with Gentleness and Light with Michelle Keil
12/23/2025
261. The Melted Candle: Ending Your Year with Gentleness and Light with Michelle Keil
Today Heather sits down again with “doodle coach” Michelle Keil to talk about how we can close the year with gentleness instead of pressure. Using a simple melted candle doodle, Michelle walks us through a compassionate way to review our year—honoring both the light and the shadows—without turning it into a harsh report card. They explore how doodling can quiet the inner critic, regulate the nervous system, and help us hear God more clearly in the middle of our very human mess. Together, Heather and Michelle weave in the language of light, seeds, shadows, and faith—reminding us that our Heavenly Parents are tending the soil of our lives long before we see anything bloom. If you feel like you “failed” this year or your brain wants to focus only on what you didn’t do, this conversation will help you gently shift toward curiosity, compassion, and a hopeful vision for the year ahead. For more information about Michelle and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Doodling Guide . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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260. Intent vs. Impact: How Our Words Shape Our Relationships with Amanda Louder
12/16/2025
260. Intent vs. Impact: How Our Words Shape Our Relationships with Amanda Louder
In this episode, Heather is joined by certified sex and marriage coach Amanda Louder for a deep dive into one of the most misunderstood relational dynamics: intent versus impact. Together, they explore why our best intentions still sometimes hurt the people we love—and how understanding the difference can transform communication, intimacy, and emotional safety in relationships. This episode is a compelling roadmap for anyone who wants healthier communication, deeper intimacy, and relationships rooted in compassion and honesty. For more information about Amanda and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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259. Healing Postpartum Depression, Trauma, and Faith - Part 2 with Chassie Cox
12/09/2025
259. Healing Postpartum Depression, Trauma, and Faith - Part 2 with Chassie Cox
In this second conversation with postpartum coach and mom of five, Chassie Cox, Heather and Chassie go deep into what happens after the baby years—and why postpartum is actually a lifelong experience. Chassie shares how years of untreated postpartum depression and anxiety led to a spiritual and emotional rock bottom, and how holistic healing—mind, body, and spirit—completely changed her motherhood, marriage, and testimony of Jesus Christ. They explore nervous system regulation, inner child work, and how revisiting your story doesn’t “reopen wounds,” but transforms pain into wisdom. This episode is especially for moms who feel like they’re “doing all the spiritual things” but still feel stuck, overwhelmed, or far from God. For more information about Chassie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . It’s Not Too Late To Heal Training: Postpartum Healing Guide: For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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258. Healing Postpartum Depression, Trauma, and Faith with Chassie Cox
12/02/2025
258. Healing Postpartum Depression, Trauma, and Faith with Chassie Cox
In today’s conversation, Heather sits down with coach Chassie Cox, a mom of five and postpartum coach, to talk about the overlapping worlds of postpartum depression/anxiety, trauma, and faith. Chassie shares her story of hitting rock bottom in 2020 after her fifth baby was born—navigating intrusive thoughts, suicidal ideation, her husband losing his job, and a painful season where she felt she had lost her faith in God and Jesus Christ. Together, Heather and Chassie explore how trauma actually lives in the body, why motherhood often pulls old wounds to the surface, and how healing can become a deeply spiritual journey. They talk about generational trauma, birth trauma, somatic healing, and what it really means to relearn who God and Christ are. This episode is validation, education, and hope for any parent who has ever wondered, “Am I broken…or is something deeper going on? For more information about Chassie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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257. Anxiously Engaged Without the Anxiety with Jackie Swainson
11/25/2025
257. Anxiously Engaged Without the Anxiety with Jackie Swainson
In this episode, Heather and midlife coach Jackie Swainson unpack what it really means to be “anxiously engaged in a good cause” when you also live with very real anxiety. Drawing on doctrine, nervous system wisdom, and lived midlife experience, Jackie reframes “anxious” from frantic, fearful striving into intentional, faith-filled engagement with Christ. They explore agency, service, peacemaking, and how to pause long enough to choose your response instead of being swept away by worry or busyness. For more information about Jackie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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256. Peace Over Pleasing with Michelle Keil
11/18/2025
256. Peace Over Pleasing with Michelle Keil
In this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace. Together they explore a pattern so many women of faith experience: serving from fear, guilt, and obligation instead of from divine connection and overflow. Michelle shares powerful principles around discerning motives, regulating our nervous system, and recognizing the subtle lines between Christlike service and self-erasure. With relatable examples, doctrinal insights, and gentle but liberating reframes, this episode helps listeners recognize when they are saying “yes” out of fear of disappointing others—and how to instead find the peace that comes from aligning with God. For more information about Michelle and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Free Guide to Peace Over Pleasing . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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255. Rebuilding Confidence After Toxic Relationships with Alicia Hall
11/11/2025
255. Rebuilding Confidence After Toxic Relationships with Alicia Hall
In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps men and women recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing. Together, they explore what makes a relationship truly “toxic,” how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into rebuilding trust, restoring confidence, and remembering divine identity. Her message reminds us that healing doesn’t erase your story—it changes how you see it. For more information about Alicia and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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254. Confident in the Unknown with Sam Smith
11/04/2025
254. Confident in the Unknown with Sam Smith
In this episode, Heather sits down with young adult career coach Sam Smith to talk about one of the most universal human experiences—uncertainty. Sam works with 20-somethings who feel paralyzed by big life decisions. Together, Heather and Sam explore why uncertainty is normal and necessary, how faith and trust in Heavenly Parents reframe our need for certainty, and why our divine identity matters more than our labels. Sam offers three concrete tools to move from fear to action and explains how building confidence in uncertainty translates into real-world courage for job interviews, big decisions, and everyday life. For more information about Sam and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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253. Sin, Scripture, and Holy Hunger with Adam Miller (Rerelease)
10/28/2025
253. Sin, Scripture, and Holy Hunger with Adam Miller (Rerelease)
In this special Latter-day Life Coaches roundtable, philosopher and author Adam S. Miller joins Heather Rackham and a panel of coaches to explore three big themes from Letters to a Young Mormon: sin (as preferring our story to God’s life), scripture (as an ongoing work of translation in our own tongue and flesh), and hunger (as a God-given grace that keeps us present and alive to our needs and the needs of others). Together they connect theology to practice—how coaches help clients loosen “shoulds,” retell constricting narratives, translate scripture into living guidance, and befriend embodied hunger with care. It’s a thoughtful, faith-centered conversation that invites us to choose the present, co-create with God, and let love work in real time. For more information about Adam and for links to access all he has to offer, please click To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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252. Owning Your Spirituality (Rerelease) with Jennifer Finlayson-Fife
10/21/2025
252. Owning Your Spirituality (Rerelease) with Jennifer Finlayson-Fife
Spirituality is our connection with the divine. It is where our spirits are able to connect on a level above mortality with God. Often we can become scared and fearful of that higher level connection and what it will mean for the current truths we hold dear if we learn things that contradict them and the beliefs of those around us. To Dr. Jennifer Finlayson-Fife, discovering those truths from a place of courage instead of fear is how we have integrity with ourselves and with God. We believe in a Restoration that didn’t just happen with the Prophet Joseph Smith, but that is still continuing today. It is our duty as saints in these latter days to realize that we are part of that Restoration as we establish Zion within ourselves and as a collective group by seeking out truth. For more information about Jennifer and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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251. Beyond the Battle: Finding Connection in Conflict with Jill Pack
10/14/2025
251. Beyond the Battle: Finding Connection in Conflict with Jill Pack
In this episode, host Heather Rackham welcomes returning guest Coach Jill Pack, creator of Seasons Coaching and the Beyond the Battle Map. Jill shares a transformative approach to navigating conflict—especially between parents and adult children—by reframing conflict not as danger, but as a path toward deeper connection. Together, they unpack five practical steps that guide listeners out of what Jill calls “the conflict wilderness” and toward the breathtaking “authentic connection vista.” Through relatable stories and grounded wisdom, Jill helps us see that the way through disagreement isn’t silence or shouting—it’s curiosity, humility, and love. This episode invites you to view conflict as an adventure that can strengthen your relationships, deepen your understanding, and align your heart more fully with divine love. For more information about Jill and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . Beyond the Battle Freebie For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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250. Trauma in the Body: Exploring Somatic Experiencing with Jill Freestone
10/07/2025
250. Trauma in the Body: Exploring Somatic Experiencing with Jill Freestone
In this deeply informative and experiential episode, life and emotion coach Jill Freestone returns to explore somatic experiencing (SE), a powerful, body-based trauma healing modality developed by Peter Levine. Jill shares the origins and science behind SE, explains the difference between trauma and traumatic stress, and illustrates key concepts such as titration, pendulation, and the body's innate ability to process and heal. Listeners will walk away with a new understanding of how trauma is stored in the nervous system, why talk therapy isn’t always enough, and how somatic tools can restore a sense of agency, safety, and emotional regulation. Jill also shares personal stories—including her own healing around a traumatic birth—and gives listeners real-time practices to begin reconnecting with their bodies in gentle, compassionate ways. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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249. Six Shifts to Sustainable Fat Loss with Jille Dunsmore
09/30/2025
249. Six Shifts to Sustainable Fat Loss with Jille Dunsmore
In this empowering conversation, coach Jille Dunsmore outlines six of the most common mistakes women make when trying to lose weight—and how to shift out of them. Rather than promoting restrictive dieting or extreme exercise, Jille teaches a mindset- and body-first approach to fat loss, built around self-ownership, nourishment, and emotional regulation. She shares stories from her life, her clients, and even her twin sister’s transformation journey. Together she and Heather explore how to escape the trap of cravings, victim thinking, perfectionism, and self-sabotage, and how to develop a compassionate relationship with your body that leads to lasting change. If you’ve ever struggled to maintain weight loss, this episode offers a refreshing and realistic path forward. For more information about Jille and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Free Control Your Cravings Masterclass . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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248. Holiday Peace in Foster & Adoptive Homes with Bonnie Butler
09/23/2025
248. Holiday Peace in Foster & Adoptive Homes with Bonnie Butler
In this episode, coach Bonnie Butler is back to share her experience working with foster and adoptive families navigating the emotional complexities of parenting children from hard places. The conversation dives into the often-overlooked grief and trauma that can resurface during the holidays, even in seemingly “settled” children. Bonnie offers insights into regulating expectations, recognizing behavioral changes in kids, and creating personalized, joy-filled holidays. She also shares a powerful story about how a front yard Christmas tree forest became a symbol of healing, joy, and connection. The episode closes with information about her free upcoming summit and a new guided journal to support families at life's crossroads. For more information about Bonnie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Link to Bonnie’s Summit For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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247. Living in Overflow with Tanya Hale
09/16/2025
247. Living in Overflow with Tanya Hale
In this empowering episode, Heather welcomes returning guest Tanya Hale, a certified coach and podcast host, to explore the transformational idea of living in overflow—not depletion. Tanya challenges the traditional “fill your bucket just to empty it again” mindset and introduces a refreshing, soul-centered alternative: what if we are meant to live full, whole, and spiritually grounded so that our overflow is what blesses others? Through personal stories, gospel reflections, and energy-mindset tools, Tanya teaches how to reclaim emotional energy, celebrate yourself without guilt, and show up in relationships as a true equal. This conversation is especially powerful for women who have been conditioned to give at their own expense and are ready to unlearn patterns of scarcity. For more information about Tanya and for links to access all she has to offer, please click To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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246. Declutter for Good with Rachelle Heywood
09/09/2025
246. Declutter for Good with Rachelle Heywood
In this episode, Heather sits down with coach and mom of six, Rachelle Heywood, to explore how decluttering isn’t just about stuff—it’s about your peace, your presence, and your emotional freedom. Rachelle shares her personal journey from overwhelmed mom to peaceful homemaker, and how life coaching helped her understand the emotional and mental layers beneath physical clutter. Rachelle reveals how things like guilt, identity, fear, and people-pleasing can block us from letting go—and how we can start small, coach through it, and build a home that feels light, joyful, and manageable. If you’re feeling suffocated by stuff or stuck in the clutter-clean-repeat cycle, this episode will help you break free. For more information about Rachelle and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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245. The Power of Joy with LeAnn Austin
09/02/2025
245. The Power of Joy with LeAnn Austin
In this warm and heartfelt episode, Heather welcomes back Coach LeAnn Austin to explore one of life’s most misunderstood emotional states: joy. More than fleeting happiness or surface-level positivity, joy is revealed as a deep, spiritually rooted experience that can coexist with grief, frustration, and uncertainty. Through personal stories, gospel insights, and one of her signature acronyms, LeAnn unpacks how agency, emotional awareness, and divine perspective all play a role in cultivating lasting joy—even in life’s messy middle. Together, they reflect on the difference between worldly happiness and Christ-centered joy, the power of presence, and how even sorrow can be sacred when viewed through the lens of eternity. Whether you’re feeling buried in circumstances or simply seeking more light in your day-to-day life, this conversation will leave you feeling seen, supported, and uplifted. For more information about LeAnn and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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244. Reclaiming Your Energy with Mindy Neal
08/26/2025
244. Reclaiming Your Energy with Mindy Neal
In this powerful and practical conversation, Heather welcomes returning guest Coach Mindy Neal to discuss a hidden epidemic among high-functioning women—particularly those in the Church of Jesus Christ of Latter-day Saints: chronic fatigue. But this episode goes far beyond sleep and supplements. Mindy unpacks the emotional, mental, and relational causes of exhaustion that often go undetected—people-pleasing, emotional caretaking, perfectionism, worry, and ruminating. With vulnerability and spiritual insight, Mindy shares how her personal battle with chronic Lyme disease taught her to stop managing time and start managing energy. She outlines a radical and deeply faithful approach to living from divine power—not depletion. If you're tired, spiritually disconnected, or emotionally burned out, this conversation offers clarity, compassion, and tangible tools for lasting renewal. For more information about Mindy and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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243. Redefining Superwoman with Jody Long
08/19/2025
243. Redefining Superwoman with Jody Long
In this insightful episode, Heather is joined by coach Jody Long to dismantle the “supermom” and “superhuman” ideal that so many women unknowingly carry. Jody shares her personal and professional insights on the emotional toll of perfectionism, the burden of unrealistic expectations, and why the badge of “superhero” may actually be causing more harm than good. Through humor, depth, and practical wisdom, Jody invites listeners to embrace a more grounded reality—one where the 50/50 of life is not just acceptable but ideal. Together, they discuss nervous system regulation, the beauty of presence, and how joy and discomfort often coexist. This is a must-listen for any woman who has ever felt like she’s carrying the world—and is ready to finally set it down. For more information about Jody and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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242. Breaking Food Rules and Finding Body Trust with Lisa Salisbury
08/12/2025
242. Breaking Food Rules and Finding Body Trust with Lisa Salisbury
In this episode, Heather is joined by Lisa Salisbury, a life and health coach who helps women break free from diet culture and heal their relationship with food. Lisa opens up about her personal journey from chronic dieting to discovering intuitive eating, and how her faith and mindset shifts played a key role. Together, they explore what it means to make peace with food, let go of shame, and rebuild trust with your body. Whether you've struggled with disordered eating or simply want to feel more confident in your food choices, this episode offers encouragement and practical wisdom for finding a sustainable path forward. For more information about Lisa and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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241. Understanding That Anger Isn’t a Sin with Jill Freestone
08/05/2025
241. Understanding That Anger Isn’t a Sin with Jill Freestone
In the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. Together, they discuss how to differentiate between the feeling of anger and the harmful actions often associated with it. Jill offers powerful insights into reframing anger as a useful and even sacred signal, helping us navigate faith transitions, family relationships, and personal growth with more compassion and clarity. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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