Latter-day Life Coaches
Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
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291. Come Follow Me: Lessons from Three Kings with Heather Rackham
07/21/2026
291. Come Follow Me: Lessons from Three Kings with Heather Rackham
Why do some people fall apart after everything starts going right? This week Heather explores the stories of King Asa, Jehoshaphat, and Uzziah and discovers that their greatest challenges didn't always come during hardship—they often came during success. Together we'll discuss: Why comfort can become a spiritual blind spot The importance of having a personal "Board of Directors" What prayer actually changes How to separate your responsibilities from God's Why feedback is one of the greatest gifts we can receive How coaching helps us discover blind spots before they become pitfalls Whether you're navigating success, uncertainty, or simply trying to stay close to God, this episode offers practical coaching tools to help you continue seeking revelation and growing. View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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290. Come Follow Me: Gathering Our True Identity with Kristen Smith
07/14/2026
290. Come Follow Me: Gathering Our True Identity with Kristen Smith
What does it really mean to be "gathered" as Israel? In this episode, Heather is joined by relationship coach and gut health specialist Kristen Smith to discuss an unexpected insight from 2 Kings. Rather than focusing on the physical scattering of Israel, they explore how scripture teaches that Israel lost something even more important—their identity as God's covenant people. Their conversation moves from ancient Israel to modern discipleship as they discuss how we often lose sight of our own divine identity through criticism, fear, comparison, and negative self-talk. They explore how trusting God's timing, embracing uncertainty, and intentionally remembering who we are can transform our relationships, our faith, and our daily lives. Kristen also shares a personal story about building her coaching business and learning that while God often gives us the destination, He doesn't always reveal the route. Sometimes discipleship means taking the next faithful step without knowing exactly how everything will work out. For more information about Kristen and for links to access all she has to offer, please click . View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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289. Come Follow Me: What If You're Not Stuck—You're Protected? with Hyo North
07/07/2026
289. Come Follow Me: What If You're Not Stuck—You're Protected? with Hyo North
Why is asking for help so hard? In this episode, Heather is joined by somatic coach Hyo North to explore the stories of Elisha and two remarkable women in 2 Kings 4. Together they discuss trauma, the nervous system, Internal Family Systems (IFS), and how scripture reveals a compassionate Savior who meets us in our unmet needs. They explore why we often stay tied to old identities, why our nervous systems resist change, and how God invites us to receive support instead of carrying every burden alone. Through the lens of coaching and "Come, Follow Me”, you'll discover that what feels like "being stuck" may actually be a protective response—and that healing begins with curiosity, compassion, and faith. If you've ever felt burned out, struggled to receive help, or wondered why spiritual growth sometimes feels uncomfortable, this conversation offers hope, practical insight, and a beautiful reminder that Christ is deeply aware of the mountains you're trying to move. For more information about Hyo and for links to access all she has to offer, please click . View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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288. Come Follow Me: Staying Grounded: Relationships, Agency, and Trusting Your Own Revelation with Heather Rackham
06/30/2026
288. Come Follow Me: Staying Grounded: Relationships, Agency, and Trusting Your Own Revelation with Heather Rackham
In this solo Come, Follow Me episode, Heather explores two powerful stories from 1 Kings 12 and 13 through the lens of relationships, personal agency, and emotional health. Drawing on her coaching experience, she discusses what happens when people feel unheard, the dangers of abandoning ourselves in relationships, and how to navigate situations where someone else's spiritual certainty conflicts with our own personal revelation. This episode offers thoughtful insights on boundaries, honesty, discernment, and trusting both God and the guidance we have personally received. For more information about LDS Life Coaches and for links to access all they have to offer, please click . View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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287. Come Follow Me: Faith in Yourself, Faith in God: Lessons from Saul and David with Brock Bumgarner
06/23/2026
287. Come Follow Me: Faith in Yourself, Faith in God: Lessons from Saul and David with Brock Bumgarner
In this Come, Follow Me coaching conversation, Heather and mental performance coach Brock Bumgarner explore the stories of Saul and David through the lens of confidence, identity, faith, and personal growth. They discuss the delicate balance between trusting God and trusting ourselves, the dangers of outsourcing our identity to others, and how self-doubt can keep us hiding from our potential. Through the contrasting examples of Saul and David, listeners will discover how confidence, humility, and faith work together to help us step into the roles God invites us to fill. For more information about Brock and for links to access all he has to offer, please click . View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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286. Come Follow Me: Facing Your Giants and Breaking Generational Patterns with Bonnie Butler
06/16/2026
286. Come Follow Me: Facing Your Giants and Breaking Generational Patterns with Bonnie Butler
In this week's Come, Follow Me coaching conversation, Heather and Bonnie Butler explore the story of David and Goliath through the lens of emotional regulation, nervous system awareness, and personal growth. They discuss how repeated messages of fear can shape our beliefs, why many of us unknowingly carry generational patterns into our lives, and how to recognize the internal "giants" that keep us stuck. Together they offer practical tools for moving through fear, strengthening faith, and becoming the person who changes the story for future generations. For more information about Bonnie and for links to access all she has to offer, please click . View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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285. Building Unshakable Trust in Yourself with Brock Bumgarner
06/09/2026
285. Building Unshakable Trust in Yourself with Brock Bumgarner
In this episode, Heather sits down with mental performance coach Brock Bumgarner to explore the science and psychology of confidence. Brock shares how his background in counseling evolved into performance coaching and explains why confidence is the number one predictor of success. Together, they discuss the difference between confidence and arrogance, how to bounce back from failure, why athletes—and all of us—need a growth mindset, and practical ways to develop resilience, emotional regulation, and faith in high-pressure situations. Whether you're an athlete, parent, performer, entrepreneur, or simply trying to navigate life's challenges, this episode offers powerful tools for building lasting confidence rooted in growth rather than outcomes. For more information about Brock and for links to access all he has to offer, please click . View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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284. Come Follow Me: Faith Before the Outcome: Lessons from Ruth, Hannah, and Samuel with Jenn Zingmark and Bob Smith
06/02/2026
284. Come Follow Me: Faith Before the Outcome: Lessons from Ruth, Hannah, and Samuel with Jenn Zingmark and Bob Smith
In this week's Come Follow Me focused episode, Heather Rackham is joined by coaches Bob Smith and Jenn Zingmark to explore powerful life lessons from Ruth, Hannah, and Samuel through a coaching lens. Together they discuss identity, trust, emotional resilience, surrender, and spiritual alignment. Drawing parallels between ancient scripture stories and modern-day struggles, they offer practical insights on how to stay faithful when life feels uncertain, how to process difficult emotions, and how to focus on who we are becoming rather than simply seeking desired outcomes. This conversation is filled with hope, encouragement, and tools for navigating life's challenges with faith and purpose. For more information about Jenn and for links to access all she has to offer, please click . For Bob, please click . View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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283. Breaking the Cycle with Michele Reyes
05/26/2026
283. Breaking the Cycle with Michele Reyes
In today’s conversation, Heather and coach Michele Reyes explore the repeating cycles found in the book of Judges and how they mirror the emotional and spiritual patterns we experience in our own lives. Together, they unpack concepts like thought work, overwhelm, imposter syndrome, self-sabotage, nervous system protection, and stepping into divine potential. Through stories of Deborah, Barak, Gideon, and Samson, they reveal how awareness, compassion, and intentional thinking can help us stop repeating unhealthy cycles and move toward growth, healing, and deeper faith. For more information about Michele and for links to access all she has to offer, please click ! View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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282. Courage to Take the First Step with Jennifer Townsend
05/19/2026
282. Courage to Take the First Step with Jennifer Townsend
In this episode, Heather uses the Come Follow Me–style format, looking at scriptures through the lens of life coaching. Jennifer Townsend, a betrayal recovery coach, shares how Joshua’s transition after Moses’ death offers powerful lessons for anyone facing uncertainty, divorce, betrayal, or major life change. Heather and Jennifer explore Joshua’s call to “be strong and of good courage” through the lens of life coaching, betrayal recovery, identity, agency, and faith. They discuss how courage is not the absence of fear, but the willingness to step forward with God even when life feels uncertain. For more information about Jennifer and for links to access all she has to offer, please click ! View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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281. Moving Beyond the Checklist with Tanya Hale
05/12/2026
281. Moving Beyond the Checklist with Tanya Hale
What happens when faith shifts from obligation to intentional connection? Today Heather and Tanya Hale explore how moving beyond “checklist Christianity” opens the door to deeper relationships with God, ourselves, and others. Through the lens of Deuteronomy and the Israelites entering the promised land, they discuss emotional maturity, stages of faith, self-worth, agency, and the power of living from love instead of fear. Tanya shares insights from her work as a relationship coach and from her own personal journey through divorce, healing, and remarriage. Together, Heather and Tanya unpack how transactional thinking impacts both spirituality and relationships, and how embracing our divine worth can create more peace, intimacy, and freedom in our lives. For more information about Tanya and for links to access all she has to offer, please click ! View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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280. The Wilderness, the Waiting, and the Promised Land with Kristen Smith
05/05/2026
280. The Wilderness, the Waiting, and the Promised Land with Kristen Smith
In today’s episode Heather Rackham is joined by coach Kristen Smith for a new style of conversation that blends Come Follow Me scripture study with life coaching principles and emotional wellness tools. Together they explore the Israelites’ journey through the wilderness in Numbers 11–14 and 20–24, drawing powerful parallels between ancient struggles and modern emotional challenges. Heather and Kristen discuss how focusing on what we’ve lost can keep us emotionally stuck, why perspective shapes our experience, and how healing old wounds can help us move toward our personal “promised land.” They also dive into nervous system regulation, limiting beliefs, emotional reactivity, faith, and the healing power of Jesus Christ’s Atonement. This episode is full of practical insights, spiritual reflections, and compassionate encouragement for anyone navigating growth, healing, or change. For more information about Kristen and for links to access all she has to offer, please click ! View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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279. Young Adults, You Don’t Have to Have It All Figured Out with Tiffany Rhoton
04/28/2026
279. Young Adults, You Don’t Have to Have It All Figured Out with Tiffany Rhoton
In this episode, Heather Rackham sits down with young adult life coach Tiffany Rhoton to unpack the real struggles facing today’s young adults—especially within the LDS community. From overwhelm and comparison to the pressure of “doing life right,” Tiffany shares powerful mindset shifts that help young adults move forward with clarity, confidence, and peace. This conversation is a refreshing reminder that life isn’t meant to be figured out all at once—and that happiness isn’t waiting on the other side of a milestone. For more information about Tiffany and for links to access all she has to offer, please click ! View on YouTube, go HERE. For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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278. Lightening Your Invisible Load with Michelle Keil
04/21/2026
278. Lightening Your Invisible Load with Michelle Keil
So many women feel overwhelmed—but can’t quite explain why. In this powerful conversation with coach Michelle Keil, we uncover the hidden weight of the “mental load” and why trying harder isn’t the solution. Michelle introduces a surprisingly simple yet profound tool—doodling—that helps women step out of overthinking, reconnect with themselves, and make more intentional choices. If you’ve been carrying more than anyone can see, this episode will help you feel lighter, more aware, and deeply supported. For more information about Michelle and for links to access all she has to offer, please click ! View on YouTube, go . Open Taps Reset . Coupon Code for a free doodling class is “MOTHERLOAD” For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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277. Regulating Your Nervous System Through the Power of Service with Heather Rackham
04/14/2026
277. Regulating Your Nervous System Through the Power of Service with Heather Rackham
In this solo episode, Heather Rackham breaks down nervous system regulation in a simple, practical way—and introduces a powerful, often overlooked tool: service. While many strategies focus inward, Heather explores how shifting outward through meaningful connection can calm the body, reduce overwhelm, and deepen spiritual and emotional resilience. Blending science, personal insight, and faith-centered principles, this episode offers listeners a fresh perspective on regulation—not as eliminating hard emotions, but increasing our capacity to sit with them. Through intentional service, we can move from anxiety and disconnection into peace, purpose, and belonging. For more information about Heather and for links to access all she has to offer, please click ! View on YouTube, go . Kindness counter: Justserve: America250: For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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276. Finding Peace, Connection, and Christ in a Busy World with Jackie Swainson
04/07/2026
276. Finding Peace, Connection, and Christ in a Busy World with Jackie Swainson
In this conversation, Heather sits down with coach Jackie Swainson to explore what it truly means to come unto Christ in the middle of real life. Together, they unpack the overwhelm, pressure, and disconnection many experience and offer a Christ-centered path back to peace. Through personal stories, doctrine, and practical tools, Jackie shares how building a personal relationship with the Savior can transform not only our inner world but also our relationships—especially with family members who may be on different paths. This episode is an invitation to slow down, release judgment, and rediscover the power of love, agency, and grace. For more information about Jackie and for links to access all she has to offer, please click ! View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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275. When Faith Feels Different in Marriage with Kristen Smith
03/31/2026
275. When Faith Feels Different in Marriage with Kristen Smith
In this episode, Heather Rackham sits down with Coach Kristen Smith to talk about one of the hardest realities many faithful women face: navigating a marriage where their spouse’s relationship with faith looks different than their own. Kristen shares her own story of struggling with resentment, sadness, anxiety, and disconnection as her husband gradually stepped away from church activity. Through her healing journey, Kristen discovered that the real miracle wasn’t changing her husband—it was changing her focus. Together, Heather and Kristen explore how unmet expectations, nervous system dysregulation, negative thought patterns, and unresolved emotions can keep women stuck in chronic irritation and pain. They also talk about how mindset shifts, physical healing, gut health, and emotional awareness can help women let go of resentment, feel safer in their relationships, and create more joy in their lives. This conversation is for any woman who feels emotionally exhausted, spiritually lonely, or stuck in resentment—and is ready to begin healing from the inside out. For more information about Kristen and for links to access all she has to offer, please click ! View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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274. Rebuilding Identity and Joy with Jenn Zingmark and Bob Smith
03/24/2026
274. Rebuilding Identity and Joy with Jenn Zingmark and Bob Smith
Today, Heather welcomes back coaches Jenn Zingmark and Bob Smith for a conversation about what it really takes to heal, rebuild, and grow through some of life’s hardest seasons. Jenn shares what she sees in men and women navigating divorce, including spiritual disorientation, shame, fear, and loss of identity. Bob opens up about the struggles many men face when they do everything “right” but still feel disconnected from themselves, their purpose, and God. Together, they explore why support matters, why individual work is essential to relational healing, and how coaching can help men and women move from feeling stuck and powerless to becoming grounded, intentional, and deeply connected to God. They also share the heart behind their programs and why creating gender-specific spaces can be so transformative. This episode is a hope-filled invitation for anyone who feels lost, disconnected, or unsure of what comes next. For more information about Jenn and for links to access all she has to offer, please click . For Bob, please click . View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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273. How to Calm Your Nervous System By Being Intentional With Michele Reyes
03/17/2026
273. How to Calm Your Nervous System By Being Intentional With Michele Reyes
In this episode, Heather is joined by coach Michele Reyes for a powerful conversation about intentional living, nervous system regulation, mindset, and partnering with God to create a life of purpose. Michele shares the story behind her signature framework, The Intentionality Method, and explains how women can move from feeling like life is happening to them to becoming conscious creators of the life they want to live. This episode is full of practical wisdom for women who feel called to something more but need tools to help them access greater calm, resilience, and purpose. For more information about Michele and for links to access all she has to offer, please click ! View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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272. The Power of a Strong Sense of Self with Tanya Hale
03/10/2026
272. The Power of a Strong Sense of Self with Tanya Hale
What does it really mean to have a strong sense of self—and why does it matter so much in our relationships, faith, and personal growth? Today, Heather sits down with coach Tanya Hale to explore how developing a healthy sense of self transforms the way we experience life. Tanya shares how self-acceptance, compassion, and personal responsibility create emotional stability and strengthen our relationships with others and with God. They discuss the difference between confidence and comparison, why relying on others for validation leads to frustration, and how learning to extend grace to ourselves is a foundational step in emotional maturity. If you've ever struggled with people-pleasing, perfectionism, or seeking validation from others, this conversation will help you understand how to rebuild your sense of self—one small step at a time. For more information about Tanya and for links to access all she has to offer, please click ! View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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271. I Was Made for Me: Turning Trauma into Strength with Becky Garner
03/03/2026
271. I Was Made for Me: Turning Trauma into Strength with Becky Garner
In this conversation, Heather Rackham sits down with coach Becky Garner to explore a powerful, hope-filled reframe: you are not broken by what you’ve been through—you were made to heal, grow, and become. Becky shares the origin of her phrase “I was made for me,” why it matters, and how viewing adversity through the lens of strength changes everything. Together they unpack trauma narratives, the protective purpose of stress responses, why rumination can be your brain doing its job, and a practical question you can use to reclaim your story and move forward with compassion and courage. For more information about Becky and for links to access all she has to offer, please click ! View on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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270. Midlife and the Nervous System Shift with Leah Davidson
02/24/2026
270. Midlife and the Nervous System Shift with Leah Davidson
Midlife can feel like unraveling—but what if it’s actually recalibration? In this empowering conversation, Heather sits down with nervous system expert Leah Davidson to explore what’s really happening in a woman’s brain and body during midlife. From hormonal shifts and identity changes to empty nesting and evolving relationships, Leah reframes this season not as breakdown—but as neurological transition and divine remembering. If you’ve ever wondered, “What is happening to me?” — this episode will help you understand your nervous system, quiet shame-filled narratives, and step confidently into the second half of your life with resilience and purpose. For more information about Leah and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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269. Remembering Whose You Are with LeAnn Austin
02/17/2026
269. Remembering Whose You Are with LeAnn Austin
What if the love you’re searching for isn’t something you earn — but something you already carry? In this episode, Heather welcomes coach LeAnn Austin to explore how to cultivate “more loving” in everyday life. Together they unpack grace, divine identity, and the practice of turning compassion inward. LeAnn introduces her powerful MORE framework — a simple acronym that helps us minister to ourselves, open to grace, remember whose we are, and embrace the process of growth. This conversation is a gentle invitation to slow down, soften self-judgment, and build resilient love from the inside out. If you’ve ever struggled to feel worthy, safe, or enough, this episode offers a new way to rest in grace instead of striving. For more information about LeAnn and for links to access all she has to offer, please click ! To watch this interview on YouTube, go For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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268. Finding Strength at The Well: Support for Foster and Adoptive Families with Bonnie Butler
02/10/2026
268. Finding Strength at The Well: Support for Foster and Adoptive Families with Bonnie Butler
Heather Rackham sits down with emotional regulation coach Bonnie Butler to talk about the hidden emotional toll of raising children from trauma backgrounds — and the healing power of community. Bonnie shares her lived experience as a foster and adoptive parent and introduces the concept of emotional hygiene: the daily practice of checking in with your internal emotional state so you can respond intentionally instead of reacting from overwhelm. They discuss the emotional enmeshment that often happens in trauma-affected families, the importance of safe support systems, and Bonnie’s new membership community, The Well, designed to refill exhausted caregivers. The conversation also highlights the national Attach conference and trauma-informed resources that benefit parents, professionals, and church leaders alike. This episode is a lifeline for caregivers and anyone supporting families touched by foster care, adoption, or trauma. For more information about Bonnie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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267. Loving the Body You Live In with Jille Dunsmore
02/03/2026
267. Loving the Body You Live In with Jille Dunsmore
Coach Jille Dunsmore is back to explore what it means to truly love and partner with your body instead of fighting against it. Jille introduces a transformative mindset shift: treating your body as a beloved ally and lifelong stewardship rather than a problem to fix. Through powerful analogies Jille offers practical tools to build gratitude, connection, and compassion. Listeners will learn how emotional disconnection from the body affects eating, movement, and self-talk, and how healing that relationship creates lasting physical, emotional, and spiritual change. This episode is a gentle invitation to stop battling your body and start becoming her friend. For more information about and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . How to Stop Guessing & Start Losing Weight Masterclass . Body Love Workshop . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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266. The Importance of Doing Hard Things with Meg Tilton
01/27/2026
266. The Importance of Doing Hard Things with Meg Tilton
Heather sits down with Meg Tilton—coach, counseling graduate student, and podcast producer—to talk about why “doing hard things” matters more than ever. Together they explore how discomfort is often mistaken for danger, how resilient kids are built through small everyday challenges, and why moms learning to tolerate their children’s discomfort is a form of powerful leadership. Meg shares practical ways to stop rescuing, teach capability, and grow capacity over time—without needing grand heroic moments. For more information about Meg and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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265. Divine Masculinity with Bob Smith
01/20/2026
265. Divine Masculinity with Bob Smith
Heather sits down with Coach Bob Smith to talk about what many LDS men think is the problem in their marriage—lack of intimacy, communication issues, constant conflict—when the deeper issue is often absence: not knowing what they want, not showing up with emotional presence, and carrying unhealed wounds that hijack connection. Bob shares a powerful story about reconnecting with his daughters through intentional time and vulnerability, then breaks down the “recipe” he teaches men to reignite intimacy: identity + tools + healing. The conversation tackles the difference between masculinity and “toxic masculinity,” why vulnerability creates connection, and how couples can move from competition to collaboration. For more information about Bob and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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264. Metabolic Balance Reset with Jille Dunsmore
01/13/2026
264. Metabolic Balance Reset with Jille Dunsmore
Heather is joined by Coach Jille Dunsmore, an advanced certified body, life, and mindset coach who recently became a Certified Metabolic Balance Coach. Jille explains how metabolic balance uses individual bloodwork and food chemistry to create a personalized nutrition plan designed to reduce inflammation, stabilize hormones, quiet cravings, and help the body return to its natural healthy weight—without shots, shakes, pills, or proprietary foods. She walks listeners through 8 simple daily rules and shares how combining this plan with mindset coaching is the “special sauce” that helps women follow through, reduce emotional eating, and create sustainable results—especially as a fresh start for the new year. For more information about Jille and for links to access all she has to offer, please click To watch this interview on YouTube, go . Book a consultation . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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263. When Trust Breaks: First Steps After Betrayal Trauma with Jennifer Townsend
01/06/2026
263. When Trust Breaks: First Steps After Betrayal Trauma with Jennifer Townsend
In the first episode of 2026, Heather sits down with betrayal coach Jennifer Townsend, founder of Happily Even After, to talk about what happens when trust is shattered by infidelity, emotional affairs, or pornography betrayal. Jennifer shares pieces of her own story, why betrayal feels uniquely traumatic, and what early healing actually requires—compassion, nervous system regulation, safe support, and tiny doable steps. Whether someone chooses to rebuild or leave, this conversation offers clarity, hope, and a path forward that doesn’t require abandoning yourself. For more information about Jennifer and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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262. What Is Your Body Telling You? with Kara Kaufman
12/30/2025
262. What Is Your Body Telling You? with Kara Kaufman
In this episode, Heather is joined again by wellness coach and trainer Kara Kaufman to talk about what your body is revealing about your mind and emotions. Kara explains how posture, muscle tension, energy levels, and even our breathing can serve as real-time indicators of our mental and emotional state—and how small shifts in our body can open the door to more peace, purpose, and joy. Kara also shares her VO₂ Max framework for emotional and spiritual wellness. Together, Heather and Kara explore how to say no so we can say yes to what matters most, how to use movement and sensory cues to regulate our nervous system, and how to build an intentional life that supports real happiness—not just survival. For more information about Kara and for links to access all she has to offer, please click ! To watch this interview on YouTube, go For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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