Latter-day Life Coaches
Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
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236. From Fear to Faith with Karen Papin
07/01/2025
236. From Fear to Faith with Karen Papin
In this heartfelt episode, returning guest Karen Papin dives deep into the journey of moving from fear to faith. Drawing from scripture, personal experience, and practical coaching tools, Karen helps us see fear not as a sign of failure, but as an indicator that we’re stepping outside our comfort zone. Together, we explore how gratitude, self-compassion, connection, and divine trust can help us navigate fear and grow in faith. For more information about Karen and for links to access all she has to offer, please click ! To watch this interview on YouTube, go For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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235. How Doodling Can Help You Embrace Your Whole Self with Michelle Keil
06/24/2025
235. How Doodling Can Help You Embrace Your Whole Self with Michelle Keil
In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a “work in progress,” and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will invite you to see your imperfections and your inner growth in a brand-new way. For more information about Michelle and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Link to Doodling PDF . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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234. Understanding ADHD Through a Gospel Lens with Kamden Hainsworth
06/17/2025
234. Understanding ADHD Through a Gospel Lens with Kamden Hainsworth
In this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you’ve been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for you. For more information about Kamden and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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233. Helping Your Adult Children Feel Safe to Share with Brooke Oniki
06/10/2025
233. Helping Your Adult Children Feel Safe to Share with Brooke Oniki
In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in new ways as a mother-in-law, this episode will help you show up with more grace, curiosity, and trust. For more information about Brooke and for links to access all she has to offer, please click To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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232. Raising Emotionally Intelligent Boys with Alicia Davis
06/03/2025
232. Raising Emotionally Intelligent Boys with Alicia Davis
Today Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotional safety in the home. She and Heather talk about the power of modeling, the role of timing, and how to support boys in building emotional awareness without lecturing or overwhelming them. Whether you're in the thick of raising teen boys or want to build better emotional foundations in your home, this episode is packed with guidance, humor, and heart. For more information about Alicia and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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231. The Law of Love: Letting Go of Transactional Faith with Steve Young
05/27/2025
231. The Law of Love: Letting Go of Transactional Faith with Steve Young
In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance. For more information about Steve’s book, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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230. Turning Conflict into Connection with Jill Freestone
05/20/2025
230. Turning Conflict into Connection with Jill Freestone
In this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotion. Jill helps us reframe anger not as a problem, but as a powerful messenger with healing potential. Whether you're navigating big emotions in your kids, teens, or even in yourself, this conversation is packed with insights, tools, and heartfelt stories that show how anger can actually be a doorway to connection and safety. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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229. Reclaiming Rage and Working with Anger with Jill Freestone
05/13/2025
229. Reclaiming Rage and Working with Anger with Jill Freestone
In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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228. Four Ways to Shift Conflict into Connection with Crystal Hansen
05/06/2025
228. Four Ways to Shift Conflict into Connection with Crystal Hansen
Couples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you’re newly engaged or two decades in, these practical tools will change the way you navigate conflict and build intimacy. For more information about Crystal and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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227. Parenting with Peace with Tiffany Rhoton
04/29/2025
227. Parenting with Peace with Tiffany Rhoton
In this episode, Heather is joined once again by life coach Tiffany Rhoton to explore the delicate art of parenting young adults. Tiffany shares how parents can let go of control, embrace agency, and build strong, lasting relationships by parenting from love instead of fear. With wisdom drawn from gospel principles and her deep coaching experience, Tiffany discusses practical ways to support young adults, even when their decisions differ from parental expectations. This episode is a beautiful reminder that trust, unconditional love, and connection are the true foundations of powerful parenting. For more information about Tiffany and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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226. Wealth 360: Redefining Prosperity with Matt Rutter
04/22/2025
226. Wealth 360: Redefining Prosperity with Matt Rutter
In this heartfelt episode, Coach Matt Rutter joins Heather Rackham to explore what it truly means to be wealthy. Moving beyond dollars and cents, Matt introduces the concept of “Wealth 360”—a holistic approach to prosperity that includes relationships, spirituality, health, experiences, and being fully present in life. Together, they unpack how presence, gratitude, and trust in divine desires help us become who we’re meant to be—not through checklists, but through conscious becoming. It’s a powerful conversation for anyone who wants more peace and intention in their daily living. For more information about Matt and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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225. A Creative Approach to Flourishing with Jill Pack
04/15/2025
225. A Creative Approach to Flourishing with Jill Pack
In this heartfelt and deeply reflective episode, Coach Jill Pack introduces a powerful exercise called “Building My House”—a metaphorical journaling and self-awareness tool that helps individuals better understand themselves, their values, and how they relate to others. As a midlife women’s coach and host of the Seasons of Joy podcast, Jill shares how this framework has helped women from all walks of life flourish by identifying what truly matters most to them. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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224. Healing, Hope, and Help for Foster & Adoptive Families with Bonnie Butler
04/08/2025
224. Healing, Hope, and Help for Foster & Adoptive Families with Bonnie Butler
In this episode, Coach Bonnie Butler shares her powerful journey as a mother of 10—including six adopted children—and the challenges and healing that come with foster and adoptive parenting. She opens up about emotional regulation, rebuilding relationships, and letting go of guilt and control. Bonnie also introduces her free virtual summit designed to support foster and adoptive parents with tools like EFT, handling meltdowns, advocacy in schools, and more. This conversation is a must-listen for anyone seeking greater compassion and connection in parenting. For more information about Bonnie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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223. Regulating Your Nervous System Through Creativity with Leah Davidson
04/01/2025
223. Regulating Your Nervous System Through Creativity with Leah Davidson
In this powerful episode, Heather is joined by Leah Davidson, a coach, speech-language pathologist, and creator of the Resilience Journal. Together, they explore how creativity can be a transformative and accessible tool for nervous system regulation. Leah shares insights into how creative practices like doodling, journaling, and other forms of artistic expression help us feel more grounded, present, and emotionally resilient. Whether you consider yourself “creative” or not, this conversation will invite you to redefine creativity and discover how small moments of imaginative expression can make a big impact on your emotional well-being. For more information about Leah and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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222. Trusting Your Body & Nourishing Your Life with Devrie Pettit
03/25/2025
222. Trusting Your Body & Nourishing Your Life with Devrie Pettit
In this episode, Heather sits down with registered dietitian Devrie Pettit, founder of Happily Fed, to discuss shifting away from diet culture and embracing a non-diet, intuitive approach to nutrition. Devrie shares her personal journey as a dietitian, mom, and advocate for positive food relationships. Together, they explore how faith, science, and compassion can help us redefine health and break free from perfectionism around body image. This conversation invites listeners to build self-trust, view their bodies as instruments rather than ornaments, and create a more balanced, joyful relationship with food. For more information about and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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221. The Art of Making Friends with Daelene Byam
03/18/2025
221. The Art of Making Friends with Daelene Byam
Making friends may seem simple, but many of us struggle with it, especially during life transitions. Whether you're a teenager, a young adult, or navigating empty nesting, creating and maintaining deep friendships takes intentional effort. In this episode, Coach Daelene shares practical strategies for forming genuine connections, overcoming social discomfort, and building a strong community. Learn how small shifts in your approach—such as saying hello, inviting others, and being open to new experiences—can transform your social life and deepen your relationships. For more information about Daelene and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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220. Navigating Divorce with Faith and Resilience with Jenn Zingmark
03/11/2025
220. Navigating Divorce with Faith and Resilience with Jenn Zingmark
In this episode, Heather is joined by Jenn Zingmark, a coach who specializes in helping individuals navigate the challenges of divorce while staying faithful, resilient, and hopeful. Jenn shares her personal journey through divorce and remarriage, the lessons she’s learned, and how she now helps others find healing and hope. She discusses how to know when it’s time to leave a marriage, the realities of divorce, and the importance of taking personal responsibility for happiness. This conversation is filled with wisdom, encouragement, and practical tools for anyone facing divorce or relationship struggles. For more information about Jenn and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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219. Embracing Stillness with Jackie Swainson
03/04/2025
219. Embracing Stillness with Jackie Swainson
In this episode, Heather is joined by Jackie Swainson, a master-certified coach specializing in helping midlife women navigate transitions with clarity, purpose, and peace. They dive deep into the power of stillness, how it connects us to God, and how it helps us process life's accumulated experiences. Jackie shares her insights on how to silence internal and external noise, embrace stillness as a spiritual practice, and use this sacred space to better understand ourselves and trust our divine path. Whether you’re entering midlife or simply seeking more peace and self-awareness, this episode is full of wisdom and actionable insights. For more information about Jackie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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218. Understanding the Difference Between Coaching and Therapy with Niki Olsen
02/25/2025
218. Understanding the Difference Between Coaching and Therapy with Niki Olsen
In this episode, we dive into a conversation with Nikki Olson, a licensed clinical mental health counselor and coach, to explore the differences between therapy and coaching. Nikki shares insights from both perspectives, highlighting when therapy is essential and when coaching can be a powerful tool for personal development. She also discusses how coaching is a viable, ethical, and effective approach for many people who want to build skills, manage their mindset, and improve their lives. If you've ever wondered whether coaching or therapy is right for you—or how they complement each other—this episode is a must-listen! For more information about Niki and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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217. Mental Preparation for Missionaries with Summer Davis
02/18/2025
217. Mental Preparation for Missionaries with Summer Davis
In this episode of the podcast, Heather sits down with Coach Summer Davis, a certified life coach specializing in missionary mental health and emotional resilience. Summer shares her deep passion for helping young adults prepare mentally and emotionally for their missions—not just survive, but truly thrive in the field. With a background in coaching, mental health education, and personal experience as a missionary mom, Summer has worked with mission leaders, missionaries, and parents to develop powerful tools for emotional preparedness. Her insights provide practical strategies for helping missionaries manage stress, overcome anxiety, and develop mental resilience. For more information about Summer and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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216. Climbing Your Personal Everest with Meg Tilton
02/11/2025
216. Climbing Your Personal Everest with Meg Tilton
Coach Meg Tilton shares the story of her 29,029 endurance challenge, where she climbed the elevation equivalent of Mount Everest in 36 hours. Through intense physical training and mental preparation, Meg discovered profound truths about resilience, the power of discomfort, and the importance of trusting herself and others. This transformative experience has shaped how she approaches personal goals, relationships, and her work as an emotions coach. For more information about and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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215. Finding Healing After Betrayal with Ruth Farris-Harris
02/04/2025
215. Finding Healing After Betrayal with Ruth Farris-Harris
In this heartfelt episode, Heather is joined by Coach Ruth Farris-Harris, who shares her journey of overcoming betrayal and finding healing through self-introspection and faith. Ruth’s candid discussion about the emotional toll of infidelity and pornography use sheds light on the often-isolating experience of betrayal, while providing practical tools for healing. She emphasizes the importance of rebuilding self-trust, understanding forgiveness, and creating emotional safety. With insights on personal growth and spiritual guidance, Ruth’s story and coaching approach inspire hope for anyone navigating the challenges of betrayal. For more information about and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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214. Meaningful Connection with LeAnn Austin
01/28/2025
214. Meaningful Connection with LeAnn Austin
In this inspiring episode, Coach LeAnn Austin shares how balancing the mind, body, and spirit is foundational for meaningful connections. Using the analogy of a three-legged stool, she explains how intentional focus on these areas can lead to greater harmony in life. LeAnn introduces her Connection Blueprint, a practical guide to fostering connection within yourself and others. Together, Heather and LeAnn discuss the importance of creating safety in the body, the central nervous system's role in connection, and why self-love is essential for healthy relationships. They also draw inspiration from Michelle Craig's talk, Spiritual Capacity, and highlight how spiritual work strengthens intuition and personal growth. For more information about LeAnn and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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213. Turning Your Mess Into Your Message with Bob Smith
01/21/2025
213. Turning Your Mess Into Your Message with Bob Smith
In this episode, Coach Bob Smith shares his personal journey of embracing vulnerability, healing emotional wounds, and turning life’s messes into impactful messages. Through relatable stories, like helping his daughter overcome fear on a rollercoaster, Bob highlights the profound connections between fear, excitement, and growth. He also introduces a powerful new coaching technique that quickly addresses and resolves emotional barriers, helping individuals move forward with confidence. This inspiring conversation explores how love, understanding, and self-compassion enable us to transform our struggles into strengths. For more information about Bob and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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212. Overcoming Food Cravings with Jille Dunsmore
01/14/2025
212. Overcoming Food Cravings with Jille Dunsmore
In this episode, Heather is joined by Jille Dunsmore, a body and life coach who helps women overcome cravings and develop healthy relationships with food and their bodies. Jille shares her personal journey of battling sugar addiction for over 30 years and how she finally found freedom by retraining her brain and transforming her self-talk. The discussion covers the addictive nature of processed foods, the role of emotions in eating habits, and the tools necessary to break free from the cycle of shame and self-sabotage. Jille emphasizes the importance of building lasting health from the inside out, starting with self-love and a positive mindset. She offers practical strategies and a free resource to help listeners reclaim control over their cravings and achieve lasting change. For more information about Jille and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Free Resource:Jille has created a free training on her "Freedom Formula" to help listeners learn how to manage cravings without relying on willpower. This step-by-step framework is designed to help you retrain your brain and start building healthier habits. Access the training through the links in the show notes. Jan 28th, 12:00pm MT Link to Register for free: For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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211. Stepping Into Divine Strength with Karen Papin
01/07/2025
211. Stepping Into Divine Strength with Karen Papin
In this episode, Coach Karen Papin joins the conversation to share her inspiring journey from struggling with anxiety and shyness to becoming a certified life coach, NLP practitioner, and host of the Divine Worth Podcast. Karen opens up about her challenges with public speaking and how her faith and trust in God helped her transform weaknesses into strengths. She discusses the importance of intentionality, clarity, and embracing our divine identity in overcoming personal struggles. Karen shares actionable insights on building confidence, managing anxiety, and the power of small, intentional steps in unlocking potential. For more information about Karen and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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210. Goal Setting That Works with Sue Tester
12/31/2024
210. Goal Setting That Works with Sue Tester
As we welcome the New Year, many of us are eager to set goals and improve our lives. But how do we avoid the overwhelm and frustration that often come with traditional goal-setting? In this episode, Coach Sue Tester shares her innovative KISS method for goal setting: Keep, Incrementally Improve, Start, and Stop. By focusing on small, actionable steps and building on what you're already doing well, this approach helps create sustainable progress. Whether it's health, relationships, or personal growth, Sue's method can be tailored to every area of life. Tune in to learn how to apply this strategy and make real, lasting change. For more information about Sue and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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209. Strengthening Relationships Through Self-Awareness with Tanya Hale
12/24/2024
209. Strengthening Relationships Through Self-Awareness with Tanya Hale
In this episode, Heather is joined by Coach Tanya Hale to discuss the concept of "relationship circles" and the importance of maintaining a strong sense of self in fostering healthy, intimate connections. Tanya shares insights on how differentiation, empathy, and validation can create a safe space for partners to grow individually and together. They explore how to support one another in times of change and how understanding our own emotional needs can lead to more fulfilling relationships. Tanya also highlights the significance of asking permission before offering advice and staying in our own "lane" while supporting a loved one. Whether you're navigating tough marital challenges or simply want to strengthen your relationships, this conversation is filled with practical wisdom and heartfelt advice. For more information about Tanya and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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208. Breaking Free from Smart Goals with Ken Williams
12/17/2024
208. Breaking Free from Smart Goals with Ken Williams
In this inspiring episode of Latter Day Life Coaches, Heather welcomes Coach Ken Williams, who shares a refreshing perspective on goal setting. Together, they explore how traditional "smart goals" may limit our potential and introduce Ken's revolutionary "stupid goals" framework. With personal stories, insights from his coaching journey, and actionable advice, Ken helps listeners rethink how they approach goals, failure, and personal growth. Tune in for practical tips and a whole new way of seeing what’s possible. For more information about Ken and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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207. Unlocking Your Divine Potential with Shelly Townsend
12/10/2024
207. Unlocking Your Divine Potential with Shelly Townsend
In this insightful episode, Heather welcomes coach and actor Shelly Townsend, who shares her inspiring perspective on self-worth, divine potential, and the beauty of personal growth. Drawing parallels from scripture stories, Hollywood classics like The Lion King, and the humble yet powerful dandelion, Shelly explores how we can reframe limiting beliefs and recognize the greatness within us. Through her unique lens, Shelly teaches us to see ourselves as resilient and influential beings, just like the dandelion that thrives despite challenges. Whether it’s finding spiritual truths in a children’s book or embracing our divine nature, this episode is a reminder that self-discovery and transformation are within reach. For more information about Shelly and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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