Latter-day Life Coaches
Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
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256. Peace Over Pleasing with Michelle Keil
11/18/2025
256. Peace Over Pleasing with Michelle Keil
In this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace. Together they explore a pattern so many women of faith experience: serving from fear, guilt, and obligation instead of from divine connection and overflow. Michelle shares powerful principles around discerning motives, regulating our nervous system, and recognizing the subtle lines between Christlike service and self-erasure. With relatable examples, doctrinal insights, and gentle but liberating reframes, this episode helps listeners recognize when they are saying “yes” out of fear of disappointing others—and how to instead find the peace that comes from aligning with God. For more information about Michelle and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Free Guide to Peace Over Pleasing . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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255. Rebuilding Confidence After Toxic Relationships with Alicia Hall
11/11/2025
255. Rebuilding Confidence After Toxic Relationships with Alicia Hall
In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps men and women recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing. Together, they explore what makes a relationship truly “toxic,” how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into rebuilding trust, restoring confidence, and remembering divine identity. Her message reminds us that healing doesn’t erase your story—it changes how you see it. For more information about Alicia and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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254. Confident in the Unknown with Sam Smith
11/04/2025
254. Confident in the Unknown with Sam Smith
In this episode, Heather sits down with young adult career coach Sam Smith to talk about one of the most universal human experiences—uncertainty. Sam works with 20-somethings who feel paralyzed by big life decisions. Together, Heather and Sam explore why uncertainty is normal and necessary, how faith and trust in Heavenly Parents reframe our need for certainty, and why our divine identity matters more than our labels. Sam offers three concrete tools to move from fear to action and explains how building confidence in uncertainty translates into real-world courage for job interviews, big decisions, and everyday life. For more information about Sam and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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253. Sin, Scripture, and Holy Hunger with Adam Miller (Rerelease)
10/28/2025
253. Sin, Scripture, and Holy Hunger with Adam Miller (Rerelease)
In this special Latter-day Life Coaches roundtable, philosopher and author Adam S. Miller joins Heather Rackham and a panel of coaches to explore three big themes from Letters to a Young Mormon: sin (as preferring our story to God’s life), scripture (as an ongoing work of translation in our own tongue and flesh), and hunger (as a God-given grace that keeps us present and alive to our needs and the needs of others). Together they connect theology to practice—how coaches help clients loosen “shoulds,” retell constricting narratives, translate scripture into living guidance, and befriend embodied hunger with care. It’s a thoughtful, faith-centered conversation that invites us to choose the present, co-create with God, and let love work in real time. For more information about Adam and for links to access all he has to offer, please click To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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252. Owning Your Spirituality (Rerelease) with Jennifer Finlayson-Fife
10/21/2025
252. Owning Your Spirituality (Rerelease) with Jennifer Finlayson-Fife
Spirituality is our connection with the divine. It is where our spirits are able to connect on a level above mortality with God. Often we can become scared and fearful of that higher level connection and what it will mean for the current truths we hold dear if we learn things that contradict them and the beliefs of those around us. To Dr. Jennifer Finlayson-Fife, discovering those truths from a place of courage instead of fear is how we have integrity with ourselves and with God. We believe in a Restoration that didn’t just happen with the Prophet Joseph Smith, but that is still continuing today. It is our duty as saints in these latter days to realize that we are part of that Restoration as we establish Zion within ourselves and as a collective group by seeking out truth. For more information about Jennifer and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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251. Beyond the Battle: Finding Connection in Conflict with Jill Pack
10/14/2025
251. Beyond the Battle: Finding Connection in Conflict with Jill Pack
In this episode, host Heather Rackham welcomes returning guest Coach Jill Pack, creator of Seasons Coaching and the Beyond the Battle Map. Jill shares a transformative approach to navigating conflict—especially between parents and adult children—by reframing conflict not as danger, but as a path toward deeper connection. Together, they unpack five practical steps that guide listeners out of what Jill calls “the conflict wilderness” and toward the breathtaking “authentic connection vista.” Through relatable stories and grounded wisdom, Jill helps us see that the way through disagreement isn’t silence or shouting—it’s curiosity, humility, and love. This episode invites you to view conflict as an adventure that can strengthen your relationships, deepen your understanding, and align your heart more fully with divine love. For more information about Jill and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . Beyond the Battle Freebie For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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250. Trauma in the Body: Exploring Somatic Experiencing with Jill Freestone
10/07/2025
250. Trauma in the Body: Exploring Somatic Experiencing with Jill Freestone
In this deeply informative and experiential episode, life and emotion coach Jill Freestone returns to explore somatic experiencing (SE), a powerful, body-based trauma healing modality developed by Peter Levine. Jill shares the origins and science behind SE, explains the difference between trauma and traumatic stress, and illustrates key concepts such as titration, pendulation, and the body's innate ability to process and heal. Listeners will walk away with a new understanding of how trauma is stored in the nervous system, why talk therapy isn’t always enough, and how somatic tools can restore a sense of agency, safety, and emotional regulation. Jill also shares personal stories—including her own healing around a traumatic birth—and gives listeners real-time practices to begin reconnecting with their bodies in gentle, compassionate ways. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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249. Six Shifts to Sustainable Fat Loss with Jille Dunsmore
09/30/2025
249. Six Shifts to Sustainable Fat Loss with Jille Dunsmore
In this empowering conversation, coach Jille Dunsmore outlines six of the most common mistakes women make when trying to lose weight—and how to shift out of them. Rather than promoting restrictive dieting or extreme exercise, Jille teaches a mindset- and body-first approach to fat loss, built around self-ownership, nourishment, and emotional regulation. She shares stories from her life, her clients, and even her twin sister’s transformation journey. Together she and Heather explore how to escape the trap of cravings, victim thinking, perfectionism, and self-sabotage, and how to develop a compassionate relationship with your body that leads to lasting change. If you’ve ever struggled to maintain weight loss, this episode offers a refreshing and realistic path forward. For more information about Jille and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Free Control Your Cravings Masterclass . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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248. Holiday Peace in Foster & Adoptive Homes with Bonnie Butler
09/23/2025
248. Holiday Peace in Foster & Adoptive Homes with Bonnie Butler
In this episode, coach Bonnie Butler is back to share her experience working with foster and adoptive families navigating the emotional complexities of parenting children from hard places. The conversation dives into the often-overlooked grief and trauma that can resurface during the holidays, even in seemingly “settled” children. Bonnie offers insights into regulating expectations, recognizing behavioral changes in kids, and creating personalized, joy-filled holidays. She also shares a powerful story about how a front yard Christmas tree forest became a symbol of healing, joy, and connection. The episode closes with information about her free upcoming summit and a new guided journal to support families at life's crossroads. For more information about Bonnie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Link to Bonnie’s Summit For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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247. Living in Overflow with Tanya Hale
09/16/2025
247. Living in Overflow with Tanya Hale
In this empowering episode, Heather welcomes returning guest Tanya Hale, a certified coach and podcast host, to explore the transformational idea of living in overflow—not depletion. Tanya challenges the traditional “fill your bucket just to empty it again” mindset and introduces a refreshing, soul-centered alternative: what if we are meant to live full, whole, and spiritually grounded so that our overflow is what blesses others? Through personal stories, gospel reflections, and energy-mindset tools, Tanya teaches how to reclaim emotional energy, celebrate yourself without guilt, and show up in relationships as a true equal. This conversation is especially powerful for women who have been conditioned to give at their own expense and are ready to unlearn patterns of scarcity. For more information about Tanya and for links to access all she has to offer, please click To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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246. Declutter for Good with Rachelle Heywood
09/09/2025
246. Declutter for Good with Rachelle Heywood
In this episode, Heather sits down with coach and mom of six, Rachelle Heywood, to explore how decluttering isn’t just about stuff—it’s about your peace, your presence, and your emotional freedom. Rachelle shares her personal journey from overwhelmed mom to peaceful homemaker, and how life coaching helped her understand the emotional and mental layers beneath physical clutter. Rachelle reveals how things like guilt, identity, fear, and people-pleasing can block us from letting go—and how we can start small, coach through it, and build a home that feels light, joyful, and manageable. If you’re feeling suffocated by stuff or stuck in the clutter-clean-repeat cycle, this episode will help you break free. For more information about Rachelle and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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245. The Power of Joy with LeAnn Austin
09/02/2025
245. The Power of Joy with LeAnn Austin
In this warm and heartfelt episode, Heather welcomes back Coach LeAnn Austin to explore one of life’s most misunderstood emotional states: joy. More than fleeting happiness or surface-level positivity, joy is revealed as a deep, spiritually rooted experience that can coexist with grief, frustration, and uncertainty. Through personal stories, gospel insights, and one of her signature acronyms, LeAnn unpacks how agency, emotional awareness, and divine perspective all play a role in cultivating lasting joy—even in life’s messy middle. Together, they reflect on the difference between worldly happiness and Christ-centered joy, the power of presence, and how even sorrow can be sacred when viewed through the lens of eternity. Whether you’re feeling buried in circumstances or simply seeking more light in your day-to-day life, this conversation will leave you feeling seen, supported, and uplifted. For more information about LeAnn and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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244. Reclaiming Your Energy with Mindy Neal
08/26/2025
244. Reclaiming Your Energy with Mindy Neal
In this powerful and practical conversation, Heather welcomes returning guest Coach Mindy Neal to discuss a hidden epidemic among high-functioning women—particularly those in the Church of Jesus Christ of Latter-day Saints: chronic fatigue. But this episode goes far beyond sleep and supplements. Mindy unpacks the emotional, mental, and relational causes of exhaustion that often go undetected—people-pleasing, emotional caretaking, perfectionism, worry, and ruminating. With vulnerability and spiritual insight, Mindy shares how her personal battle with chronic Lyme disease taught her to stop managing time and start managing energy. She outlines a radical and deeply faithful approach to living from divine power—not depletion. If you're tired, spiritually disconnected, or emotionally burned out, this conversation offers clarity, compassion, and tangible tools for lasting renewal. For more information about Mindy and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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243. Redefining Superwoman with Jody Long
08/19/2025
243. Redefining Superwoman with Jody Long
In this insightful episode, Heather is joined by coach Jody Long to dismantle the “supermom” and “superhuman” ideal that so many women unknowingly carry. Jody shares her personal and professional insights on the emotional toll of perfectionism, the burden of unrealistic expectations, and why the badge of “superhero” may actually be causing more harm than good. Through humor, depth, and practical wisdom, Jody invites listeners to embrace a more grounded reality—one where the 50/50 of life is not just acceptable but ideal. Together, they discuss nervous system regulation, the beauty of presence, and how joy and discomfort often coexist. This is a must-listen for any woman who has ever felt like she’s carrying the world—and is ready to finally set it down. For more information about Jody and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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242. Breaking Food Rules and Finding Body Trust with Lisa Salisbury
08/12/2025
242. Breaking Food Rules and Finding Body Trust with Lisa Salisbury
In this episode, Heather is joined by Lisa Salisbury, a life and health coach who helps women break free from diet culture and heal their relationship with food. Lisa opens up about her personal journey from chronic dieting to discovering intuitive eating, and how her faith and mindset shifts played a key role. Together, they explore what it means to make peace with food, let go of shame, and rebuild trust with your body. Whether you've struggled with disordered eating or simply want to feel more confident in your food choices, this episode offers encouragement and practical wisdom for finding a sustainable path forward. For more information about Lisa and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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241. Understanding That Anger Isn’t a Sin with Jill Freestone
08/05/2025
241. Understanding That Anger Isn’t a Sin with Jill Freestone
In the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. Together, they discuss how to differentiate between the feeling of anger and the harmful actions often associated with it. Jill offers powerful insights into reframing anger as a useful and even sacred signal, helping us navigate faith transitions, family relationships, and personal growth with more compassion and clarity. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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240. Showing Up for People in Hard Times with Susan Achziger
07/29/2025
240. Showing Up for People in Hard Times with Susan Achziger
How do you show up for someone in the middle of their hardest moments—especially when you don’t know what to say? In this heartfelt episode, coach Susan Achziger joins Heather to talk about the sacred work of ministering to people who are hurting. Susan shares her personal experiences navigating her son’s addiction, mental health struggles, and deep loss—and the profound lessons she’s learned about presence, compassion, and supporting others without judgment. Together, they explore why silence can be powerful, how to avoid unintentionally hurtful comments, and why the Savior’s example of “weeping with” rather than “fixing for” is the model we need. This episode will leave you feeling more confident and more Christlike in how you minister. For more information about Susan and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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239. Real Communication That Builds Connection with Glenn Lovelace
07/22/2025
239. Real Communication That Builds Connection with Glenn Lovelace
In this practical episode, coach Glenn Lovelace joins Heather to talk about the crucial role of communication in marriage and how small, honest conversations—like whether phones should be at the dinner table—can shape a foundation of trust. Glenn shares personal stories, current stats on marriage and finances, and communication tips grounded in lived experience, faith, and coaching. From overcoming avoidance to learning the art of honest requests, this episode helps couples reframe conflict and reconnect with intention. Whether you’re in crisis or just looking to grow, these insights offer tools to strengthen your connection and navigate the messy middle with love and truth. For more information about Glenn and for links to access all he has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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238. Simple Business Growth Steps with Bonnie Wiscombe
07/15/2025
238. Simple Business Growth Steps with Bonnie Wiscombe
In this practical business focused episode, Heather welcomes coach Bonnie Wiscombe to discuss the essential but often overwhelming steps of growing a business. Bonnie shares her personal journey as a life and business coach while raising ten kids and explains how to consistently build a thriving business without perfectionism. They dive into the three essential steps every business owner must take—lead generation, nurturing, and prompting sales—and explore how faith, mindset, and simple tools can fuel your growth. Whether you're a coach, creative, or entrepreneur, you'll walk away with clarity, courage, and concrete next steps. For more information about Bonnie and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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237. Redeeming the Relationship with Your Body with Kerrie Nygard
07/08/2025
237. Redeeming the Relationship with Your Body with Kerrie Nygard
In this week’s episode, coach Kerri Nygard joins Heather to expose the spiritual, emotional, and cultural impact of diet mentality—and offers a healing path forward. With faith as a foundation, Kerri teaches how to move from battling your body to partnering with it. Together, they explore the power of divine identity, how societal messages distort self-worth, and the role our bodies play in God's plan. If you've ever felt stuck in the cycle of shame, comparison, or dieting, this episode offers hope, clarity, and truth. For more information about and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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236. From Fear to Faith with Karen Papin
07/01/2025
236. From Fear to Faith with Karen Papin
In this heartfelt episode, returning guest Karen Papin dives deep into the journey of moving from fear to faith. Drawing from scripture, personal experience, and practical coaching tools, Karen helps us see fear not as a sign of failure, but as an indicator that we’re stepping outside our comfort zone. Together, we explore how gratitude, self-compassion, connection, and divine trust can help us navigate fear and grow in faith. For more information about Karen and for links to access all she has to offer, please click ! To watch this interview on YouTube, go For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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235. How Doodling Can Help You Embrace Your Whole Self with Michelle Keil
06/24/2025
235. How Doodling Can Help You Embrace Your Whole Self with Michelle Keil
In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a “work in progress,” and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will invite you to see your imperfections and your inner growth in a brand-new way. For more information about Michelle and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . Link to Doodling PDF . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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234. Understanding ADHD Through a Gospel Lens with Kamden Hainsworth
06/17/2025
234. Understanding ADHD Through a Gospel Lens with Kamden Hainsworth
In this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you’ve been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for you. For more information about Kamden and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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233. Helping Your Adult Children Feel Safe to Share with Brooke Oniki
06/10/2025
233. Helping Your Adult Children Feel Safe to Share with Brooke Oniki
In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in new ways as a mother-in-law, this episode will help you show up with more grace, curiosity, and trust. For more information about Brooke and for links to access all she has to offer, please click To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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232. Raising Emotionally Intelligent Boys with Alicia Davis
06/03/2025
232. Raising Emotionally Intelligent Boys with Alicia Davis
Today Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotional safety in the home. She and Heather talk about the power of modeling, the role of timing, and how to support boys in building emotional awareness without lecturing or overwhelming them. Whether you're in the thick of raising teen boys or want to build better emotional foundations in your home, this episode is packed with guidance, humor, and heart. For more information about Alicia and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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231. The Law of Love: Letting Go of Transactional Faith with Steve Young
05/27/2025
231. The Law of Love: Letting Go of Transactional Faith with Steve Young
In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance. For more information about Steve’s book, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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230. Turning Conflict into Connection with Jill Freestone
05/20/2025
230. Turning Conflict into Connection with Jill Freestone
In this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotion. Jill helps us reframe anger not as a problem, but as a powerful messenger with healing potential. Whether you're navigating big emotions in your kids, teens, or even in yourself, this conversation is packed with insights, tools, and heartfelt stories that show how anger can actually be a doorway to connection and safety. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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229. Reclaiming Rage and Working with Anger with Jill Freestone
05/13/2025
229. Reclaiming Rage and Working with Anger with Jill Freestone
In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of “sacred rage,” explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen. For more information about Jill and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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228. Four Ways to Shift Conflict into Connection with Crystal Hansen
05/06/2025
228. Four Ways to Shift Conflict into Connection with Crystal Hansen
Couples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you’re newly engaged or two decades in, these practical tools will change the way you navigate conflict and build intimacy. For more information about Crystal and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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227. Parenting with Peace with Tiffany Rhoton
04/29/2025
227. Parenting with Peace with Tiffany Rhoton
In this episode, Heather is joined once again by life coach Tiffany Rhoton to explore the delicate art of parenting young adults. Tiffany shares how parents can let go of control, embrace agency, and build strong, lasting relationships by parenting from love instead of fear. With wisdom drawn from gospel principles and her deep coaching experience, Tiffany discusses practical ways to support young adults, even when their decisions differ from parental expectations. This episode is a beautiful reminder that trust, unconditional love, and connection are the true foundations of powerful parenting. For more information about Tiffany and for links to access all she has to offer, please click ! To watch this interview on YouTube, go . For more information and available downloads, go to: All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.
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